Sixth-grader Zoey York is fast becoming famous in the sporting world of Brazilian jiu-jitsu (柔术), winning national competitions and earning lots of honors.

In September 2020, when Zoey was 10, her brother took a jiu-jitsu class just     1     fun. “I tried it myself and immediately (立刻)     2     (fall) in love with it,” Zoey recalled. “Since then, I have been     3     great fan of it and I enjoy it more than any other sport I've ever done.”

In the gym where Zoey trains, she is     4     (physical) larger and stronger than most other kids her age. This means she often takes classes and trains with adults,     5     has helped improve her skills. In 2021, Zoey competed in the jiu-jitsu national championship competition and placed third. Right now, she     6     (train) hard for her first international contest to be held next July.

“I couldn’t ask for a     7     (good) student than Zoey to work with,” said her coach Malachi Moore. “She is always strict with     8     (she). She trains very hard and does everything you could ask a student     9     (do). And to stay in good shape, she always eats a     10     (balance) diet. She is able to pick up the basics really quick and I am proud of her.”

2 . A cheerleader amazed everyone at the Nebraska State High School Cheer & Dance Championship (锦标赛).

Just two weeks before the competition, something unexpected happened. Morrill High School cheer coach (教练) April Ott _________ the sad news to 17-year-old Katrina that she was the only one left on the cheer squad (拉拉队) after three girls _________ for personal reasons. The coach added the only choice for them was to watch other girls in action, but Katrina had other _________. She made up her mind to go at it _________.

And that was exactly _________ Katrina did. It was the first time that a cheerleader had competed on her own. Surprisingly, she had the _________ audience when she was _________. She was greeted by huge cheers. And despite not being able to be _________ the same as other competitors, her _________ ended up eighth out of the 12 squads.

“It was the last competition in my high school life. It was certainly out of my comfort zone,” said Katrina. “That was not something I would __________ do by any means, but I didn’t want to end my senior year on a(n) __________ note.”

Katrina’s story __________ her coach and many other people. “Katrina __________ herself,” Ott said, “I feel like this is a story for everyone. Never quit. Whatever the __________ are, just keep going.”

As for her advice to others, Katrina smiled, “Never back off. You’re __________ than you think you are.”

3 . Joy Chapman,70, retired from work in 2018 but decided she’d never become a “boring” granny. She joined local gym and got herself a hard workout routine which sees her in the gym every day for two and a half hours. She said, “I was afraid of turning 70, but I don’t feel my age at all.”

As her confidence in the gym improved, she hardly spent a day without going to the gym. “When I first started, I would come home feeling tired,” she said. “Every muscle ached, but as I progressed, my fitness levels improved and I got better. I would never have believed in 100 years that I would love the gym so much.”

Joy said, “Working out and staying fit stops things from getting me down.” The granny has been longing for living since losing her husband in 2011, when he was just 58—making Joy realize life is valuable. She said, “My husband died very young and very quickly. He became ill in February, was diagnosed (诊断) in March and died on April 22. No one could believe it. Everybody was shocked at his death. When he died, it made me think deeply of my life and I am quite a confident and strong person as a result.”

Every day when she does her workouts, Joy meets up with a group of pals who help keep her young. She said, “I’ve made brilliant friends. As soon as I step in the gym, there is friendly humour with the receptionists, the trainers, the cleaner-everyone. They all think I’m mad, but in a nice way. I’m the fittest granny in the town. I’d advise other people in later life not to be scared by the gym. Give it a go, because it’s just great.”

MedalMad was created     1     (help) inspire and motivate people to be active. We have built a virtual community that supports each other to achieve their personal     2     (fit) or running goals and ambitions.     3     (take) part in MedalMad virtual runs or challenges is easy with a free virtual challenge app to track your challenges and runs. You can jog, row, cycle, swim, walk or roll your way to your amazing medal. You can even do a combination of all, or any.

5 . 听下面一段较长对话，回答以下小题。

7 . Common Mistakes New Runners Make

Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.     1     , keep these things in mind to help you increase your chances of running success.

·Doing too much too soon

One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine     2     .

·     3    

Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.

·Not wearing the right equipment

    4    , it’s important that you wear properly for your workouts. The most important piece of equipment for running is a good pair of running shoes, so be sure to do some research before you purchase a pair. Visit a running specialty store and ask an employee to fit you for a shoe.

•Running through pain

    5     If something hurts when you run, you need to stop and treat the pain. Remember: It doesn’t make you less of a runner if you listen to your body to keep it healthy.