1.你从事运动的相关经历；
2.你最喜爱的运动项目；
3.运动给你带来的好处。
注意：1.写作词数应为80左右；
2.请在答题卡的相应位置作答。
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2 . 听下面一段较长对话，回答以下小题。
1. What do you think Jim is?| A．A journalist. | B．A basketball player. | C．A coach. |
| A．Practise basketball. | B．Have some lessons. | C．Receive interview. |
| A．History. | B．English. | C．Geography. |
1. Why did the woman quit her school basketball team?
| A．She was badly injured. |
| B．She was bad at playing basketball. |
| C．She had to spend more time on her studies. |
| A．Once. | B．Twice. | C．Three times. |
| A．Swimming. | B．Tennis. | C．Running. |
4 . A gym membership can be nice.
Spend 5 to 10 minutes warming up before every workout. Not sure what to do? Try jumping jacks, leg or arm circles, or even dancing. Just get your blood pumping. Do a progressive aerobic (有氧的) activity that uses the same muscles you want to work out.
Do strength training twice a week to build muscles. Strength training, also called resistance training, makes you stronger and builds endurance (忍耐力).
Set achievable goals that you can break into smaller tasks. It’s one thing to say you want to get fit, but that means something different for everyone.
| A．After all, we work out to build our muscles. |
| B．Equipment is the key to carrying out a workout plan. |
| C．But you don’t have to have one to get into great shape. |
| D．For instance, slowly jog if you are going for a longer run. |
| E．Spend five to ten minutes cooling down after each workout. |
| F．Figure out what you plan to achieve and make that your goal. |
| G．Try to do exercises that work many parts of your body and make you feel stronger. |
5 . Last year, I decided to challenge myself and signed up for a 5-kilometer race. I had never run that distance before and I knew it would require a lot of training. I know yoga (瑜伽) is good for our health.
As a runner, I had always struggled with tight muscles. So I spent a few minutes every day doing specific yoga poses.
Another significant benefit is improved balance. Yoga poses have helped me develop better balance.
As I started to practice mindfulness during yoga, I noticed that I was better able to stay focused during my runs. I wouldn’t get lost in my thoughts or distractions any more. Instead, I could stay present and focused on my form and breath. This has made my runs more enjoyable.
As a runner, it’s essential to take care of your body and mind, and yoga can help you do that.
| A．So, is yoga good for runners? |
| B．Over time, my muscles started to loosen up. |
| C．Ever since, I have fallen in love with running. |
| D．At the same time, yoga made my running more challenging. |
| E．It has also helped me achieve my running goals more efficiently. |
| F．Besides, yoga for runners has helped me improve my mindfulness. |
| G．This has helped me maintain proper form and avoid injury while running. |
6 . The first time I realized that I had a love for sports competitions was during the Field Day in elementary school. Small for my age, and more of a bookworm than a sports lover, I had suffered that special humiliation of being picked last for various gym teams. The Field Day, which focused on individual skills, was different. In the Softball Throw event, I got my first taste of sporting victory. Credit goes to the example of my first coach, my father. He lifted weights every morning at home. He bought us all baseball gloves and hats, and in the warm months, we spent hours playing catch.
Once I got to sixth grade and switched to private school, our entire student body was assigned to either the Red or the White team. Throughout the year, we competed against each other in various games and exercises for points. I eventually became president of The Committee of Games. I also played on the field hockey team and the basketball team. And at home, playing tennis, skating, skiing and biking were simply normal things we did. During the break time, magazines were also quite popular for us teens. These regularly featured articles on physical exercise. Somehow, my college roommate and I took up the habit of completing Royal Canadian Air Force (RCAF) exercises every day, a practice that continued into my marriage, when we had no spare money to use to join a gym.
So, though it shocks some of our friends, that early foundation continued in adulthood into a sports and fitness focus, considered important even on vacation. I still love reading and the arts, too. As far as I’m concerned, life is the richest with my feet in both worlds.
1. What does the underlined word “humiliation” mean in Paragraph 1?| A．Stress. | B．Threat. | C．Shame. | D．Glory. |
| A．Her confidence in her sports skills. | B．The efforts she put into exercising. |
| C．Her advanced sports gloves and hats. | D．The strong influence of her father. |
| A．She changed the focus into reading. | B．She stuck to working out. |
| C．She regularly exercised on weekends. | D．She joined Royal Canadian Air Force. |
| A．To express her love for sports. | B．To show her father’s guidance on sports. |
| C．To stress the advantages of physical exercise. | D．To share her childhood memories about sports. |
1. When will the swim classes begin?
| A．On May 1st. | B．On April 30th. | C．On April 29th. |
| A．10. | B．15. | C．20. |
| A．Those who have no Level 3 certificate. |
| B．Those who want to pass the skill level test quickly. |
| C．Those who have never attended Community Pool classes. |
| A．The speaker. | B．The instructors. | C．The local community. |
From an early age, Patti Wilson was told that she was an epileptic (癫痫患者). However, she was a lively and enthusiastic girl, looking at her illness as simply “an inconvenience”. She never focused on what she had lost, but on what she had left. One day, Patti said to her father, who was a morning jogger, “Daddy, I’d really love to run with you every day, but I’m afraid I’ll have an epileptic fit.”
Her father told her, “Don’t worry, my girl. I know how to handle it! Let’s start running then!”
It was a wonderful experience for the father and daughter to run together every day. After a few weeks, the ambitious girl told her father, “Daddy, What I’d really love to do is to break the world’s long-distance running record for women.” The father checked the Guinness Book of World Records and found that the farthest any woman had run was 80miles.
That year, she completed her run to San Francisco, which is a distance of 400 miles. She was wearing a T-shirt, reading, “I Love Epileptics”. Her father ran every mile at her side, and her mom, a nurse, followed in a motor home behind them in case anything went wrong. But nothing happened at all while she was running.
As a senior high school student, Patti announced that she was determined to run from her hometown up to the White House, which is a distance of more than 3000 miles away. Her classmates got behind her. They built a giant poster that read, “Run, Patti, Run!” This has since become her motto and the title of a book she later has written.
注意：1.续写的词数应为150左右；
2.请按如下格式在答题卡的相应位置作答。
On her second marathon in Portland, she had her foot injured.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Half a year later, Patti ran in Washington and finally shook the hand of the President.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Carrying the Flame of Inspiration
Excited, proud, and even a little emotional, I experienced a rush of different feelings when I passed the flame of the 4th Asian Para Games in Hangzhou,
Although from different backgrounds, we 600 torchbearers all have something in common: Our deep respect for the para sports movement and the spirit in
“My heart is just like the flame right now. I used to be a kid with
When I was informed that I
| A．He’s a boxing coach. | B．He’s an athlete. | C．He’s a journalist. |
