A. matched B. accessible C. fingertips D. afford E. purest F. secure G. display H. partnerless I. strengthened J. blankest K. stream L. officially |
Most people get sweaty palms just staring at EI Capitan, a breathtaking rock formation in Yosemite National Park, California. Alex Honnold’s stayed dry. And this June, he managed to climb the 900-meter vertical wall, pulling on edges barely big enough for
Honnold could not
EI Capitan had been climbed
The achievement marks the latest in a series of milestones for sport climbing. In 2015, two other American Tommy Caldwell and Kevin Jorgeson, established a route up the Dawn Wall, EI Capitan’s
These have strengthened climbing’s position in the sporting circle in America and elsewhere. Google has invited Jorgeson to give a motivational talk to its employees. Climbing gyms have appeared around the globe over the past decade, making the event safer and more
1.介绍运动的好处;
2.说明运动的注意事项。
注意:1.词数80个左右;2.可以适当增加细节,使行文连贯。提示词:benefit好处
Hello everyone!
I’m glad to be here to...
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Thanks for your listening!
Football game Between the Sunny Club & Youth Club At the City Stadium On Friday, May 18th 8:00 a.m.-9 p.m. All football lovers are welcome! |
A.At the Sunny Club | B.At the Youth Club |
C.At the City Stadium | D.At the City Park |
假设你是明启中学的学生李明。十月以来,为提升学生体质健康水平,你们学校组织全校学生在早锻炼后,男生做30个俯卧撑(push-ups),女生做3分钟平板支撑(planks)。但有同学反映运动强度过大,身体不适。现学校委托学生会向同学们征集意见,请你向学生会写封邮件。
要求:
1. 提出问题;
2. 提出改进的建议和理由。
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Mike was a big fan of football. When he was ten years old, he was admitted to join his first football team. As soon as he got home that day, he put on his uniform and admired himself in front of the mirror.
“I’m a real football player!” He said to himself and pretended to practise football.
“What are you doing, silly boy?” asked his older sister.
“I’m practising football,” said Mike.
“When people practise football, they usually use a ball,” his sister laughed.
Mike then found a football in the basement and hurried back to his room, posing with the ball in front of the mirror, again.
The next day, Mike met his teammates on the playground. The coach taught them how to kick and run after the ball. He taught them how to throw the ball in from the sidelines, using two hands while keeping both feet on the ground. Finally, they had a practice game.
It turned out that playing football was a lot harder than it looked. Every time Mike was about to kick the ball, someone else kicked it away from him. When Mike threw the ball in from the sideline, he forgot to keep both feet on the ground. The only thing that Mike was good at was cheering. Whoever scored, he would jump up and cheer for them.
On the weekend, Mike’s team was invited to take part in its first real competition with the Sun. Mike’s family all came to watch. Mike chased the ball up and down, with excitement. It came as no surprise that their team lost the match. Even so, he kept cheering for anyone who scored.
After the game, his sister came over and reminded Mike that he needed to be a real football player, not just a cheerleader. Meanwhile, his coach told Mike that if he tried to do more practice and cooperate with his teammates, he could be a better football player, too.
注意:1. 续写词数应为150个左右;2. 请按如下格式在答题卡的相应位置作答。
Motivated by their words, Mike started to take the training more seriously.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Finally, the day for the match between his team and the Sun came.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________6 . What’ s a micro activity? I consider this question about the word “micro” whenever it appears.
The following recommendations are micro activities you should do for your body.
Self-Massage (自我按摩)
Self-massaging should become a part of your daily musts.
Intensive Exercise
There are many benefits of intensive exercise (高强度运动). And do you know what else it does for your body? It makes your body realize it can do so much more. In less than five minutes, the goal is to break a sweat. This can be from running or lifting weights.
Let Loose
Whether it be dancing, skipping or something else, our body should do whatever it feels like doing without judgment.
Be Still
A.Did you regret doing it? |
B.What does it really mean? |
C.Don’t give yourself too much pressure. |
D.It should be as necessary as brushing your teeth or taking a shower. |
E.Every activity involves some sort of movement. |
F.The playful nature helps bring out the inner child and promotes creativity and joy. |
G.It doesn’t matter which activity you choose, so long as you bring intensity to that workout. |
7 . What Are the Advantages of Team Sports?
The list of benefits from team sports is long, regardless of their talent or the team’s record. Here are just a few:
Obviously, fitness is a big benefit. Many studies now show that our eating habits and lifestyle habits are making us less healthy. And exercise can give us some relief from these conditions. At the same time, playing a team sport lays the foundation for lifelong fitness habits.
Life skills
Equally important are the non-athletic skills that sports build. “There is a lot you can learn in sports that you will use in the rest of your life,” explains John Duffy, a Chicago-area psychologist. “You learn to play on a team.
Academic (学术的) success
Research shows that schools with strong athletic programs have higher test scores and lower drop-out rates.
Teamwork
In team sports, teammates learn to respect each other and encourage everyone to do their best.
Additional benefits for females
A.Fitness |
B.Achievability |
C.It’s also about showing respect for the teammates |
D.Meanwhile, female athletes have additional advantages |
E.You learn to handle challenges and deal with difficulties |
F.Everyone learns to work together because it is what’s best for the team |
G.Students who play team sports are more likely to graduate than those who don’t |
Many parents don’t know how much exercise their children need to do every day to stay
The Youth Sport Trust leader, Ali Oliver said, “We have seen a drop in young people’s physical activity in recent
Meanwhile, figures from Sport England show only 17.5% of children are doing sports continuously. There is also a
This week thousands of people will get together
9 . People believe that climbing can do good to health. Where can you learn the skill of climbing then? If you think that you have to go to the mountains to learn how to climb, you’re wrong. Many Americans are learning to climb in city gyms. Here, people are learning on special climbing walls. The climbing wall goes straight up and has small holding places for hands and feet.
How do people climb the wall? To climb need special shoes and a harness (保护带) around your chest to hold you. There are ropes tied to your harness. The ropes hold you in place so that you don’t fall. A beginner’s wall is usually about 15 feet high, and you climb straight up. There are small pieces of metal that stick out for you to stand on and hold on to. Sometimes it’s easy to see the new piece of metal. Sometimes, it’s not. The most difficult is to control your fear. It’s normal for humans to be afraid of falling, so it’s difficult not to feel fear. But when you move away from the wall, the harness and the ropes hold you, and you begin to feel safe. You move slowly until you reach the top.
Climbing’ attracts people because it’s good exercise for almost everyone. You use your whole body, especially your arms and legs. This sport gives your body a complete workout. When you climb, both your mind and your body can become stronger.
1. What can we infer from the passage?A.Climbing is beneficial to one’s mind and body. |
B.It is impossible to build up one’s body by climbing. |
C.People can only learn the skill of climbing outdoors. |
D.It is always easy to see holding places in climbing. |
A.to tie ropes to your harness | B.to control your fear |
C.to move away from the wall | D.to climb straight up |
A.Settlement. | B.Exercise. | C.Excitement. | D.Tiredness. |
A.A science book. | B.A research report. |
C.A sports magazine. | D.A sports history book. |
1. 介绍运动会过程;
2. 分享个人收获;
3. 希望得到 Chris 的反馈。
注意:词数 80 左右;可适当增加细节,以使行文连贯。
Dear Chris,
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Yours,
Li Hua