3 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

I recently went SKYDIVING! It’s something I’ve been talking about doing since last year, but to be honest, it was planned super last minute… like within a matter of a few weeks.

It all started when I ran into a friend of mine walking home from a local festival earlier this summer. We started chatting about what we’d both been up to this summer and somehow got on the subject of both being interested in going skydiving someday. My friend, Denny, said he’d be onboard if I really wanted to schedule a jump and I was so excited to finally have someone to go with!

Later that night, we texted back and forth and decided on our jump date a few weeks in the future. When the very Sunday came, we were both FULL of excitement for our first skydiving experience. He had been bungee jumping before and I’d done my fair share of zip-lining, but neither of us figured that either of those of experiences would prepare us for what we had in store.

The drive there didn’t happen without a slight delay. As soon as we got off the through-way on to the exit towards the small town where the skydiving facility was, Denny’s car started to make a strange noise, forcing us to pull over on a busy interstate (州际公路).

Only 20 minutes away from WNY Skydiving (the place where we were going), we discovered we had a flat tyre (轮胎). At that point, I felt pretty defeated. Our scheduled time was 4 pm — the last appointment time of the day — so I figured they wouldn’t be able to wait for or delay the operations for us since we were racing against the light.

注意：

1. 续写词数应为150个左右；

2. 请按如下格式在答题卡的相应位置作答。

We called American Automobile Association (AAA) and hoped for the best.

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We were informed we were the final jump of the night… the “sunset jump”.

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4 . 听下面一段独白，回答以下小题。

5 . It’s no surprise that there’s a link between exercise and mental health. But scientists have now made it official: research has found a direct connection between movement and mood. Why does exercise hold so many benefits for our mental health?     1    .

When our muscles tighten, chains of amino acids (氨基酸) called myokines (肌细胞因子) are released into the bloodstream.     2    . This communication increases adaptation to stress, reduces symptoms of anxiety and has a direct effect on depression.

A recent study published in the British Journal of Sports Medicine showed that treatment for depression can be much more effective when physical activity is added to the usual care.     3    . “While exercise is not a substitute for professional mental health treatment, physical activity can complement and enhance the effects of the treatment,” says lead researcher Ben Singh, a research fellow at the University of South Australia. He says regular exercise in a group setting can boost self-esteem and decrease feelings of isolation and loneliness.

Exercise helps build key connections between the networks within the brain, too.     4    . Studies have shown that physical activity stimulates creativity, sharpens judgement skills and improves mental energy. It can also help to slow age-related cognitive decline, possibly even slowing the pace of developing Alzheimer’s disease.

    5    . In this way you’ll keep going back to them. Experts suggest that you aim for a minimum of 10 to 30 minutes, three to five days each week. Getting sweaty is good for your body and mind.

Wing Chun is a southern Chinese kung fu style descends from Shaolin Kung Fu. It has the distinction of having been founded by two women, Ng Mui and Yim Wing-chun.

The Wing Chun style is known for placing     1     (emphasize) on technique rather than strength. This style also calls for practitioners to stay relaxed while     2    (fight), allowing them to achieve a kind of softness or flexibility. This relaxed flexibility gives Wing Chun fighter     3     special kind of strength that allows them to bend, not break, just like bamboo.   

Legend has it that Wing Chun founder Ng Mui was living at Shaolin Temple     4     it was attacked and destroyed by Qing dynasty forcers. Surviving the attack, she escaped     5     the border area between Yunnan and Sichuan. There she met a young woman     6     (name)Yim Wing-chun, who     7     (final) became one of her top students. She taught Yim an improved version of Shaolin Kung Fu, known as Wing Chun now. This new martial art     8     (spread) and grown into different branches over the past two hundred years.

Ip Man, featured in the eponymous (同名的) hit films,     9    (be) a notable practitioner of Wing Chun style martial arts. He also taught the Wing Chun style to his student, Bruce Lee, who would go on to act in the beloved Hong Kong kung fu movies     10     helped make Chinese martial arts famous around the world.