Once upon a time, in a small town lived a man
Unfortunately, in 1995 disaster
As you can see, the reason
When she was just three years old, Alyssa Carson from the USA took an interest
Alyssa’s goal is to help others understand the potential for human life in outer space. She also wants to be one of the first humans
She is studying astrobiology (天体生物学) at the Florida Institute of Technology. It is the only program in the USA
Alyssa is a(n)
I
穿衣、食物、住宿、交通、旅游景点中选3个方面给予建议。
注意：1.写作词数应为80左右；
2.开头和结尾已经给出,不计入总词数；
3.请在相应位置作答。
Dear Jim,
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Yours,
Li Hua
7 . In an ideal world, we would be able to devote as much time to sports as we feel we need. But in reality, with growing demands in both work and family, we can only jump at the chance for our physical exercise when we can. Making the most of that time to practice Yin Yang yoga, which mixes the dynamic and slow-paced elements of yoga, helps keep you active and relaxed.
Yin and Yang are the Taoist concepts representing a balance of opposite forces which are also interconnected. Yin is inactive, cooling, and negative, associated with the female force. Yang is active, warming, and positive, associated with action and movement. They are complementary to one another, as one cannot exist without the other.
Yin Yang yoga is a combination of high-energy movement which builds energy, increases strength and promotes stamina (耐力), followed by the more restful practice of Yin to give us a deeper stretch (拉伸) and calm the nervous system.
If you have a busy and active life you may feel more in Yang, so taking some cooler, slower Yin yoga practice into your routine may help you feel calmer and more balanced.
If you are practicing for an hour, divide the time in half, Warm up with sun salutations (拜日式瑜伽), continue into a dynamic flow and then move on to some standing postures. After half an hour your heart will be pumping, muscles tighten up and you are hopefully feeling energetic, but ready for a rest. Then pick five Yin postures to hold for 3-5 minutes, or even longer if you are enjoying them!
As ever with yoga, if you are a beginner or have health issues, always attend a class with a trained instructor first to guide you safely through the yoga practice and avoid injury.
1. What can be inferred from paragraph 1?| A．Most of our sports time should be spent on Yin Yang yoga. |
| B．We’d better devote as much time to physical exercise as we can. |
| C．Busy schedule makes it impossible for us to do any form of sports. |
| D．Yin Yang yoga can be a choice of physical exercise when time is tight. |
| A．Independent from one another. |
| B．Competitive against one another. |
| C．Similar to each other but unable to work together as a whole. |
| D．Different from each other but together making a good combination. |
| A．Relaxing muscles. | B．Building stamina. |
| C．Strengthening the body. | D．Quickening the heartbeat. |
| A．Hold each Yin posture for longer than 5 minutes. |
| B．Do not practice yoga when you are not in good health. |
| C．Start your yoga practice under the guidance of a trainer. |
| D．Spare half an hour for five Yin postures in every yoga practice. |
8 . For decades sleep scientists have thought over the link between dreaming and creative inspiration. They have long thought the insight came from the stage of rapid eye movement sleep, which is rich with dreams and begins around 90 minutes after one falling asleep. But new evidence puts the spotlight on a much earlier phase — the period that separates sleep and wakefulness. In a study by MIT, researchers show that people who take brief naps (小睡) that bring about the beginning of sleep score higher on several measures of creativity than those who undertake the tasks after staying awake.
The findings suggest researchers could even exercise some measure of control over the dreaming process by directing people's dreams toward a specific topic. The more frequently people dreamed about that, the more creative they were on tasks related to it. “We can come to the conclusion that dreaming about a topic enhances your subsequent creativity on it,” says Robert Stickgold, a member of the study team.
The experiment took advantage of a glovelike sleep detector, which charts sleep by monitoring one's muscle tone, skin conductance and heart rate through contacts on the wrist and hand. It communicates with an app that issues voice prompts (提示) for dreams and records dream reports.
More than one famous thinker has capitalized on the phase called non-rapid eye movement sleep stage 1,or N1, illustrating the point about generating creative insights. The painter Salvador Dalí would deliberately nap, holding a set of keys above a metal plate, when thinking over an idea for a painting. As he nodded off, he'd drop the keys, which would hit the plate and wake him up, and he'd hold onto the image from his dream. Thomas Alva Edison is said to have used a similar technique with metal balls to gain insights.
“It's exciting because, in principle, people could use the technology themselves to develop creativity,” says Jonathan Schooler, a professor of psychological and brain sciences at the University of California. There seems to be no shortage of folks coming to try it. “So many different kinds of people have visited, knocking on the lab door and asking to have dreams,” co-lead investigator Haar Horowitz says.
1. Which phase boosts creative ideas according to the study?| A．The initial sleep stage. | B．The middle of the sleep cycle. |
| C．The wakefulness after sleep. | D．The rapid eye movement sleep stage. |
| A．Physical changes reflect the sleep phase. | B．Dream contents re late to real life. |
| C．Creativity levels vary with the nap length. | D．The theme of the dream can be guided. |
| A．Encourages. | B．Improves. | C．Tracks. | D．Influences. |
| A．To prove the effect of dreams. | B．To provide support for the findings. |
| C．To interpret the benefits of N1. | D．To give examples of fueling creativity. |
9 . “The Worthington Christian defeated the Westerville North by 2—1 in an Ohio boys’ soccer game on Saturday.” That’s according to a story that appeared last month in The Columbus Dispatch. That lead was written not by a sportswriter, but by an artificial intelligence (AI) tool.
Many news organizations are now examining how AI might be used in their work. But if they begin their “experimenting” with high school sports because they are less momentous than war, peace, climate change and politics, they may miss something crucial. Nothing may be more important to the students who play high school sports, and to their families, neighborhoods, and sometimes, the whole town. That next game is what the students train for, work toward, and dream about. Someday, almost all student athletes will go on to have jobs in front of screens, in office parks, at schools, in hospitals or on construction sites. They may suffer blows and setbacks. But the high school games they played and watched, as well as their hopes and cheers, will stay vivid in their memories.
I have a small idea. If newspapers will no longer send staff reporters to cover high school games, why not hire high school student journalists? News organizations can pay students an hourly wage to cover high school games. The young reporters might learn how to be fair to all sides, write vividly, and attract readers. That’s what some celebrities in sports did, and do.
And think of the great writers who were inspired by sports: Hemingway on fishing, Bernard Malamud and Marianne Moore on baseball, Chen Zhongshi on football, and CLR James on cricket, who said, “There can be raw pain and bleeding where so many thousands see the inevitable (不可避免的) ups and downs of only a game.” A good high school writer, unlike a robot, could tell readers not just the score, but the stories of the game.
1. Why is the lead mentioned in the first paragraph?| A．To introduce an original idea. | B．To show AI’s wide application. |
| C．To bring in the opinion about AI. | D．To stress AI’s importance to news. |
| A．Hopeful. | B．Eye-catching. | C．Competitive. | D．Far-reaching. |
| A．Rich in contents. | B．Fair in comments. |
| C．Centered on results. | D．Targeted on readers. |
| A．News Organizations Are Abusing AI | B．High Schoolers Can Do What AI Can’t |
| C．Great Writers Are Crazy About Sports | D．AI Ruins High School Students’ Memory |
1. What does Lydia like to do in her spare time?
| A．Go camping. | B．Stay with her family. | C．See foreign films. |
| A．He hates camping. |
| B．He likes outdoor activities. |
| C．He lives near the Boundary Waters. |
| A．Boring. | B．Difficult. | C．Interesting. |
| A．Visit the art gallery. |
| B．Take a photography class. |
| C．Hold a photography exhibit. |
