1 . Most people can think of a time when they were in a bad mood after a long day at work and a shop assistant gave them a warm smile. Or maybe they overheard their bus-mate speaking German and ended up filling the morning commute（通勤）with a stimulating conversation about an upcoming trip.

Nicholas Epley, a psychologist at the University of Chicago conducted a study. Participants speaking to strangers on public transportation during their morning commutes reported having a more enjoyable commute.

Epley shared why speaking to strangers may have such a mood boosting impact. Loneliness, Epley explained, is one of the most dangerous social stressors and is even more physically harmful than obesity（肥胖）. “It’s larger than air pollution, which we spend an awful lot of time worrying about.” Making connections with those around us can reduce loneliness and its harmful impacts.

Despite all the benefits of conversing with strangers, there are some factors that hold people back from new social connections.

Psychologist Gillian Sandstrom thinks that people don’t talk with strangers, simply because most people don’t have the skills or confidence to do so. To address this, she ran London-based events to help people gain confidence in initiating conversations with strangers. Sandstrom said, “By the end, those participants don’t want to stop talking.”

Sandstrom wanted to take this success a step further and she started hosting events where people were forced to talk with strangers. For example, using the app GooseChase, Sandstrom made a campaign that required participants to talk to people with a variety of characteristics. This event was also successful with four fifths of participants sharing that they learned something new, and nearly half hoping to keep in touch with a new-found friend.

People spend so much of our day around strangers, such as in line at the store, on public transportation, and in the office. Why not take advantage of being around people you don’t know? Flash a smile or start up a conversation, and you will make two people’s day nicer.

1. Why does Nicholas Epley mention air pollution?

A．To show the strong impact of loneliness on mood.

B．To highlight the significance of making connections.

C．To introduce the benefits of conversing with strangers.

D．To prove the necessity of creating a good environment.

2. What can we learn about Gillian Sandstrom’s London-based events?

A．They provide new job opportunities.

B．They are highly enjoyed by the participants.

C．They boost people’s confidence in society.

D．They explore why people don’t talk to strangers.

3. How does the author show the success of the app-based campaign?

A．By referring to quotes.	B．By listing examples.
C．By making comparisons.	D．By showing statistics.

4. What is the author’s purpose in writing the text?

A．To urge people to interact with strangers.

B．To relieve commuters from awkwardness.

C．To help people improve communication skills.

D．To remind people to pay attention to their surroundings.

3 . A few years ago, I walked into Panera and placed my order. As I sat down, I noticed that at the table next to me, there was an older man with a cap eating his soup alone. At the sight of this, a feeling of sadness began to wash over me. Why was he eating alone? Was he lonely? Did he want someone to keep him company?

This wasn’t the first time I’d felt sad when I noticed someone eating alone. I automatically assume they’re lonely and need someone to be there for them. For some reason, eating with other people is the norm. Modern society has evolved to the point where most people eat with others and do almost every activity together. If we need to get lunch before a class, we’d rather ask around to see if someone will come with us. But is it possible we just don’t want to appear lonely?

For me, it’s easy to get pressured to have to be around other people when I see everyone else around me accompanied by a friend almost all the time. So many people are always around someone else, and that may make people think we always need someone with us to feel better about ourselves.

But that’s not true. We can enjoy being alone not everyone needs to be constantly surrounded by friends to be happy. And we shouldn’t be afraid to eat alone if that’s what we want to do. We don’t have to do what everyone else does.

Ultimately, I don’t think I’ll ever not get sad if I see someone eating alone, but I’ll bear in mind that maybe they just want a break from the world, or maybe they prefer it that way. It’s important to realize seeing someone doing something alone doesn’t always mean they’re lonely.

1. Why does the author mention her experience at Panera a few years ago?

A．To introduce the topic of caring for old people.

B．To start the discussion about people eating alone.

C．To describe a memorable encounter.

D．To illustrate the benefits of eating alone outside.

2. What does the author think of the norm of eating with other people?

A．It is a good way to avoid awkwardness.

B．It helps maintain social connections.

C．It is common but deserves questioning.

D．It is unreasonable and unacceptable.

3. How does the author feel when people around her have company but she doesn’t?

A．Uncomfortable.

B．Isolated.

C．Envious.

D．Relaxed.

4. What message does the author want to convey?

A．Social relationships are unnecessary.

B．People need to be alone to recharge.

C．Loneliness is unavoidable in our daily life.

D．Being alone doesn’t equate to loneliness.

4 . The Power of Peers

Do birds of a feather really flock together? People do tend to choose friends who are similar to them. Many behaviors spread socially. Activities in certain brain areas change when other people are around.     1     You can use the power of social relationships to gain healthier habits — and motivate others to do the same.

    2     Teens are especially responsive to peer influence. At the same time, the reward system in the teen brain becomes extra sensitive. Teens are just learning to explore the social world. Understanding other people’s values and being influenced by them are important parts of socializing.

A research shows that even just having another peer around can change the reward response in the brain and also the risk-taking tendencies of teenagers. Some people seem to be more easily influenced than others and more sensitive to feeling included or excluded by others.     3     But it’s also a time that peer influence can help teens thrive if it gets them more involved with their community or helps them learn behaviors to get along with others.

It’s the quality of friendships — not quantity — that really makes the difference. Friendships you feel you want to let go of may be low quality.     4       High quality friendships provide understanding, support, and recognition of your self-worth. These types of friendships are more steady and satisfying.

Spending time with friends can be especially helpful for people. Noticing that our behavior is influenced by other people, we can be intentional and try to focus on the people who are doing the things we want to get into ourselves.     5    

A．Adolescence is such a risky period.

B．That can affect what you choose to do.

C．Peer pressure can sometimes lead to competition.

D．People care about what others think across all different age groups.

E．They are linked to poor academic performance and behavioral issues.

F．Sharing your healthy habits could also make a real difference to others.

G．The number of friends you have determines your level of social influence.

5 . A therapy (治疗) client and I are working on an eating disorder and find it originated from a relationship break-up or perhaps being bullied in middle school. Such hurtful experiences led to not eating for a couple of weeks. Then comes a high praise from a friend that totally backfires. Maybe it’s an enthusiastic, “Wow, you look great!’’ In a flash, this praise excites an inner and often unconscious thought: “Oh, people care more about me if I lose weight. So many things feel out of control but I can control people’s affection by not eating.”

Often, very well-intentioned individuals offer praise out of a desire to uplift and connect. Such praise is often tied, directly or indirectly, to a person’s relationship with the standards of a specific group or institution. Sadly, such praise can easily reduce an individual’s dignity to their level in line with the group’s expectations rather than supporting their inherent (固有的) dignity and worth. So, what’s a better way?

One answer is to exit the game of “right and wrong” and enter a more life-giving focus on what needs are present. Returning to our example above, when you see that someone has lost weight and you want to give them a praise, just pause and take a deep breath. Simply ask, “How are you doing?” See them and hear them. Appreciate them as a person of limitless value. Know there may be much more to their inner world than meets the eye. Similarly, when you see someone’s success in school, appreciate the hard work they put into it. Ask with gentle curiosity, “How’s it been for you?” Listen with your full attention that in itself can be a rare gift in today’s hustle and bustle world.

By maintaining your concern and listening to the ways they want to be accompanied and supported — even when it might not be your first instinct — you can see them as a whole person, with complex feelings, very human needs, and inherent dignity.

1. What does the underlined word “backfires” in paragraph 1 refer to?

A．Improves the situation.	B．Shows sincere concern.
C．Removes hurtful feelings.	D．Produces an unexpected result.

2. What is paragraph 2 mainly about?

A．Analyzing the phenomenon.	B．Listing another example.
C．Presenting the solution.	D．Making a proposal.

3. Why does the author suggest simply asking “How are you doing”?

A．To start a light conversation.

B．To focus on one’s inner needs.

C．To explore the secret of keeping slim.

D．To show appreciation for one’s efforts.

4. What might be the title for the text?

A．Say No to the “Right or Wrong” Game

B．Why We Need to Make Praises to Others.

C．Follow Me and Be a Qualified Therapist

D．How Innocent Words can Be Harmful

6 . As our lives become more closely connected with the digital age, it’s more important than ever to keep the spark of human connections, a key part of which is making small talk.     1     Here’s how to master the art of small talk.

The cornerstone of effective small talk lies in developing genuine interest. Genuine interest is about actively seeking to understand the other person, valuing their perspectives and appreciating the uniqueness they bring to the conversation.     2    

Small talk extends beyond spoken words; it includes the art of observation. As you engage in conversation, pay attention to the speaker’s body language, facial expressions and tone of voice.     3     Being familiar with them not only helps you navigate the conversation with sensitivity but also enables you to establish a deeper connection by respecting the slight differences of the other person’s communication style.

Actually listening and connecting with someone is essential for a conversation. By providing your undivided attention, you convey respect and interest in what the other person has to say.     4     Ask follow-up questions to show that you value their insights. This depth of engagement lays the foundation for a more meaningful connection.

At the heart of successful small talk lies the authenticity (真实性) of your engagement. Authenticity fosters a sense of trust and connection, making the conversation more meaningful and memorable. Avoid the temptation to project an image or use scripted responses.     5     In the world of small talk, authenticity is the key that unlocks the door to deeper connections and more fulfilling interactions.

A．Instead, let your true self shine through.

B．Some accessible topics are great for small talk.

C．Active listening involves fully engaging with the speaker.

D．Focus on understanding their viewpoints beyond simply hearing words.

E．The signals provide valuable insights into their emotions and intentions.

F．Small talk may be a gateway to building rich and meaningful relationships.

G．By expressing authentic curiosity, you make the other person feel seen and heard.

7 . What if your next job is just a weak tie away? A recent study, conducted by a team from Stanford University and LinkedIn, revealed that weaker social connections have a greater beneficial effect on job mobility (流动性) than stronger ties. Stanford Professor Erik Bryson suggests a practical outcome of this study is to encourage job seekers to expand their reach beyond immediate friends and colleagues. Weak ties, he explains, often provide more unique, beneficial information and connections.

The advantage of weak ties theory is based on the idea that weak ties allow distant group of people to access novel information that can lead to new opportunities and innovation. Weak ties are more likely to introduce new job information to a wider social network.

The research team conducted a five-year experimental study with LinkedIn, involving 20 million global participants and 600,000 new jobs created. Using LinkedIn’s “People You May Know” (PYMK) algorithm (算法), the researchers tested the weak tie theory’s impact on the job market. The team randomly assigned LinkedIn users to receive either more weak or strong tie recommendations from the PYMK algorithm, then tracked the labor mobility of these groups over five years.

Their findings confirm that weaker ties enhance job mobility. Besides, the researchers looked at differences across industries and found that adding weak ties creates significantly more job opportunities in digital and high-tech industries. “This may reflect the fact that there is more rapid change and need for novel information and connections in those industries,” Bryson said.

He points out that the traditional methods used by policymakers to analyze labor markets are quickly becoming outdated. “They need to recognize that the labor market, like all aspects of the economy, is being digitized,” Bryson said. “It is important that we understand how the algorithms used by digital platforms like LinkedIn impact the labor market.”

1. According to paragraph 1, what should job seekers do?

A．Expand network to include weak ties.	B．Limit the search to their current industry.
C．Strengthen connections with close friends.	D．Rely on strong connections for opportunities.

2. How did the researchers test the weak tie theory?

A．By carrying out on line surveys.	B．By interviewing LinkedIn employers.
C．By tracking user data and job mobility.	D．By conducting a large-scale job fair.

3. What can we learn about digital and high-tech industries?

A．They are fast-paced and value novelty.	B．They cause weak ties among employees.
C．Strong ties are the main source of mobility.	D．Weak ties do not contribute to job mobility.

4. What might Bryson advise policymakers to do?

A．Prioritize traditional methods only.	B．Ignore the impact of digital platforms.
C．Recognize the influence of digitization.	D．Understand the rules on digital platforms.

8 . Go on a 15-minute Tour

Didn’t someone say that life is about the journey, not the destination?     1     when you are focused only on getting to the next meeting, starting your next class period, or hurrying to send an email, you’re missing all of the people between Points A and B.

To commit some time to the journey, take some time to walk around where you work and notice your surroundings.     2     Also, some of the smaller yet critical social clues that exist right under your nose will be concentrated on again.

    3     Things to look for include the look and feel of people’s work spaces, the timing of when different people move around the office, and which people seek interaction versus those who stay at their desks all day.

After your first observation tour, select a different day to tour your workspace for moods. Other people’s moods can provide you with critical clues about how things are going.     4     Focus on what you see, hear, and pick up on in other people.

Schedule 15 minutes to tour your workplace twice a week for a month and be sure to avoid making too many assumptions or conclusions — just simply observe.     5    

A．You’ll be amazed at what you see along the way.

B．Spare a little time to closely monitor each person’s progress.

C．Notice what people may be feeling when you drop by to talk briefly.

D．During any workday, take just 15 minutes to observe neglected things.

E．You generally love the breathtaking landscape and people’s performances.

F．Going on a short tour will help you get in tune with other people and their emotions.

G．To become socially aware, remember to enjoy the journey and notice people along the way.

9 . A workable and pretty easy solution to improving your listening skills is that you begin to realize how much of your ability to be an effective listener is really about you, not the other person and how fascinating or boring they are.     1    

We tend to assume that listening is little more than showing up and paying attention to the other person.     2     It’s worth noticing how we instinctively (本能地) listen in conversation and whether or not that given listening mode is really what’s called for.

You need to identify your personal “hot spots”.     3     Whether it’s talking about climate change or Father’s Day, when you are not interested at all, you realize it is hard to concentrate. That kind of self-knowledge comes by having a scientific approach and observing yourself in action.

    4     For example, your surrounding environment, the topic at hand, or even particular company may affect your ability to listen. When you do this, you can more easily see what gets in the way of your ability to listen and understand. Thus that makes many of our work-related conversations much easier.

In a performance review or heated debate, you can remind yourself if you’re having an emotional response to feedback and are having trouble hearing the other person out. Observing and learning from your behavior, and noticing how you are affected by your surroundings help you uncover your unique needs for doing your best listening.     5    

A．Considering external factors is also important.

B．Besides, get curious about your conversation style.

C．In fact, if they’re boring, in some ways that is on you.

D．But it’s also deeply tied to paying attention to ourselves.

E．Effective listening is about creating the space for others to express themselves.

F．The topics are what uniquely set you off and emotionally inspire you in some ways.

G．Those are going to help everything from meetings to client presentations run smoothly.

10 . Your neighbors are probably the first line of defense in case of any problematic situation.     1     It gives you an assurance that you have people close by looking out for you. Here are easily applicable tips on creating stronger neighbor relationships.

The first step is introducing yourself when you move to a new neighborhood or when a newcomer moves in. Leave them a note under their door to introduce yourself.     2     It doesn’t have to cost you a fortune and opting for a potted plant or baked biscuits will do. These actions present excellent opportunities to connect with them.

Be respectful of your neighbors. It’s in poor taste to have regular insensitive parties at your place causing disturbances. Before your party, it’s good practice to notify your neighbors. Besides, avoid chatting them up for hours on end, which may be inconvenient, especially if you don’t know their schedules.     3     When you borrow anything, return it in due time. If you accidentally break their things, replace them without being asked to.

    4     You could offer to babysit your neighbors’ kids, help with snow removals or even keep an eye on their home when they’re away. Such acts of reaching out to your neighbors make for stronger relationships.

As Emma Seppälä put it, “social connectedness generates a positive feedback loop (圈) of social, emotional and physical well-being.” It feels so easy to just stay home without having to engage with your neighbors but connecting with them is worth the effort.     5    

A．Remember every small gesture counts.

B．A crisis is a test of communication skills.

C．It can actually boost your mood in the long run.

D．Slipping it in their mailbox further solidifies friendship.

E．It’s essential to ensure you maintain decent relationships with them.

F．Alternatively, you can give them a gift while making yourself known to them.

G．Only by establishing healthy boundaries will you achieve peaceful coexistence.