1 . Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice（建议）on healthy eating.

Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty, sometimes you are just thirsty, you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

Eat healthy snacks（点心）like fruit, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals. This doesn’t mean that you can eat a bag of chips but not a meal.

Don’t eat dinner late. With our busy life, we always put off（推迟）eating dinner until the last minute. Try to eat dinner at least(至少) 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.

1. What’s the passage about?

A．What to eat.

B．Where to eat.

C．How to eat.

2. How many pieces of advice does the writer give us on healthy eating?

A．4.

B．5.

C．6.

3. ________ is the most important in a day according to the writer.

A．Dinner.

B．Snacks.

C．Breakfast.

4. According to the passage,________.

A．dinner is the most important meal of the day.

B．don’t eat before you feel full.

C．try to eat dinner at least 1 hours before you go to bed .

5. What’s the writer’s advice on healthy snacks?

A．Not eating snacks at all.

B．Eating as many as you can.

C．Eating some when necessary.

2 . I often go to the supermarket with my mother on Sunday. My father likes fruit very much. We buy some apples for him. My mother likes bananas. Look! The strawberries are very nice. "Mum, do you like them?" I say to Mum. "Yes, I like strawberries very much." Mother buys some for herself. The oranges are very nice. Mother buys some for me. We need some vegetables. The vegetables in the supermarket are very good. I don't like onions, but my parents like them. I like carrots very much. They are good for eyes. We buy lots of carrots. After shopping, my mother and I have French fries, hamburgers and cola for lunch. Though my mother thinks they are not good for health, I like them very much. She agrees that I can have them once a month. I agree with her. Too much junk food is bad for our health. And then we go back home with the fruit and vegetables.

1. Who do the writer go shopping with?

A．The writer's father

B．The writer's mother.

C．Nobody.

2. How many kinds of fruit do they buy?

A．Three

B．Two

C．Four

3. What are good for eyes?

A．Apples

B．Vegetables

C．Carrots

4. We call French fries, hamburgers and cola as ________.

A．healthy food.

B．junk food.

C．bad food.

5. In the writer's opinion, we should ________.

A．eat healthy food

B．eat more hamburgers.

C．drink cola every day.

3 . Many families do not eat very healthy food now. If you do not eat good food, then you will not be healthy. Doctor Smith from a hospital says that people need(需要) to eat a lot of healthy food in this order:

1. Rice and noodles;

2. Fruit (such as oranges and apples) and vegetables (such as carrots, tomatoes and potatoes);

3. Meat (such as beef, chicken, fish and pork).

Doctor Smith says that people should(应该) not eat unhealthy food like hamburgers, candy, chocolate or ice cream, or have some drinks such as cola. He says that they should drink milk, juice or water.

So remember: eat well, stay healthy, and don't get fat!

根据短文内容，选择最佳选项。
1. Which of the following should you eat last?

A．Rice.

B．Fruit.

C．Meat.

2. What does the underlined word "order" mean in Chinese?

A．顺序

B．地点

C．秘密

3. What does Doctor Smith advise(建议) people to do according to the passage?

A．To eat more meat.

B．To eat healthy food in order.

C．To drink less(更少的) milk.

4. To stay healthy, people should eat ________.

A．rice, fruit, carrots and fish

B．hamburgers and candy

C．ice cream and chocolate

5. What can we know from the passage?

A．Now many families eat very healthy food.

B．People should eat healthy food if they want to be healthy.

C．People need to eat more fish than noodles.

4 . Hi, boys and girls! Do you know how to be a healthy child? There are some rules（规则）for you.

Eat different（不同的）foods, especially（尤其）fruit and vegetables.

You can have your favorite food, but different foods are important. Apples, meat and beans are all good. Please eat different foods.

Drink water and milk.

Milk is a good drink. It can give you much calcium（钙）. Too much juice and cola is not healthy.

Eat the right food and be healthy.

Sweet potatoes are good for your eyes and fish is good for your teeth.

Limit screen（屏幕）time.

Don’t watch TV too much. It’s bad for your eyes.

Do sports.

It is good to play basketball, run and swim. They are good for you too.

Follow（遵循）these rules and you can be a healthy child.

1. Please eat different foods especially ________.

A．apples and meat

B．meat and beans

C．fruit and vegetables

2. Which（哪一个）has much calcium?

A．Cola.

B．Milk.

C．Water.

3. The underlined（划线的）word“limit” means（意思是）________ in Chinese.

A．限制

B．增加

C．取消

4. If（如果）you want to be healthy, you should（应该）follow ________ rules.

A．five

B．six

C．seven

5. Which is the best title of the passage（文章的最好标题）?

A．Healthy food.

B．How to be a healthy child.

C．Important rules

5 . Daniel was addicted (对......上瘾) to coffee. He drank two cups of coffee in the morning and three in the afternoon. He couldn’t think or do anything without coffee. His mom wanted him to stop drinking coffee, but it drove Danial mad. “Mom, I can’t go to school without coffee.”   “This is for your own good, ” his mom replied.

Daniel went to school. He was sleepy and tired without coffee. He didn’t want to talk to his friends or pay attention in class. His teachers kept waking him up. They told him to go to the nurse’s office. Daniel went to the nurse and asked for coffee. She laughed at him. She said that he just needed to drink less coffee, but not stop completely. She told him to drink four cups a day, then three, until he wouldn’t need coffee anymore.

Daniel told his mom what the nurse said and they went to the market to buy some coffee. Daniel did what the nurse told him to do. It was much easier to drink coffee than none at all.

1. Daniel drank           cups of coffee a day in the past.

A．two

B．three

C．five

2. The underlined word “replied” means “         ” in the passage.

A．answered

B．asked

C．questioned

3. Daniel felt           at school without coffee.

A．excited

B．tired

C．unhappy

4. Which of the following is TRUE?

A．Daniel’s mother bought some coffee in the market.

B．Daniel went to the teachers’ office for some coffee.

C．Daniel’s teacher asked him to have a good rest.

5. The best title for this passage is “         ”.

A．Coffee is useless

B．Drink less coffee

C．Drink more coffee

6 . My name is Helen and I have two sisters, Sonia and Silvia. We like hamburgers for lunch. Sonia and I like French fries, but Silvia doesn’t. I don’t like eggs for dinner, but Sonia and Silvia do. I really like chicken and salad.

I think it’s good to eat healthy food every day. We eat good food every day. But sometimes (有时) we don’t eat good food. For example, we all need oranges and bananas, but we don’t need ice cream. So we can eat more oranges and bananas and less (较少的) ice cream. Please write a list of the food you eat and make sure (确信) you eat well every day.

1. How many sisters does Helen have?

A．One sister.

B．Two sisters.

C．Three sisters.

2. Who likes French fries?

A．Silvia and I.

B．Sonia and Silvia.

C．Sonia and I.

3. Do Sonia and Silvia like eggs for dinner?

A．Yes, they are.

B．No, they don’t.

C．Yes, they do.

4. What do the sisters like for lunch?

A．French fries.

B．Chicken and salad.

C．Hamburgers.

5. Do the sisters always (总是) eat good food?

A．Yes, they are.

B．No, they don’t.

C．Yes, they do.