1 . Is your food and drink healthy? A lot of ice cream, hamburgers and cola is not healthy. Meat is healthy but too much meat is not good for children. Cola and candy are very sweet and too much sugar is bad for you.

Eat the right food and be healthy. Carrots, eggs and potatoes are good for your eyes. Milk, cheese and fish are good for your teeth. A little tired (累)? Have lots of delicious chicken soup!

It is important to remember (记住): eat well keep healthy, and don’t get fat!

●Eat lots of fruit and vegetables.
●Eat noodles or rice, not hamburgers.
●Have a good breakfast every morning.
●Drink juice, water, tea and milk, not cola.
1. For food, ________ is healthy.

A．ice cream

B．cola

C．meat

2. ________ are good for your teeth.

A．Carrots, eggs and potatoes

B．Milk, cheese and fish

C．Carrots, eggs and milk

3. If your parents are tired after work, they might have ________.

A．eggs

B．fish

C．chicken soup

4. To keep healthy, it is important to remember: ________.

A．Eat noodles, rice and hamburgers

B．Drink juice, water and cola

C．Have a good breakfast every morning

5. This passage (文章) is about ________.

A．junk food

B．vegetables and fruit

C．healthy food and drink for children

2 . ①Walk or drive to work? Which way is lower in carbon (碳)? To be friendly to the environment, you may choose to walk. Have you ever tried to live a low-carbon life through your diet (日常饮食)?

②A new study from the University of Oxford has looked into the health and environmental influences of 15 foods common in western diets. Among these, plant-based (基于植物的) foods included fruits, vegetables, nuts and potatoes. It also studied animal-based foods, including red meat, chicken, milk products, eggs and fish.

③According to the study’s lead researcher, Michael Clark, “Choosing better and greener diets is one of the main ways people can improve their health and protect the environment.” That is to say, plant-based diets are much healthier for us and kinder to the environment.

④To get this result, researchers compared the influence of eating another portion (一份) of each food with the increased risk of a few illnesses. They also find out the environmental harm for each animal-based food and each plant-based food.

⑤By using this method, the study found that red meat was the most unfriendly food to the environment. Keeping farm animals produces a large number of methane (甲烷) that keeps 30 times more heat than CO₂. As well as making the earth warmer, eating too much red meat is known to increase the risk of a few illnesses, such as heart trouble.

⑥Plant-based diets can give us the same health benefits in a much greener way. According to the study, without eating or using meat and milk products, global farmland use could be cut down by more than 75% and still feed the world.

⑦Speaking to the Guardian, Tim Benton of Chatham House said, “If we can give people reasonable official advice of what a healthy and green diet is, the world and its people would be in a much better place.”

1. Which one is animal-based food?

A．Milk products.

B．Fruits.

C．Vegetables.

2. What’s the result of this study?

A．Many people choose to walk to work.

B．Plant-based diets are healthier and greener.

C．The more we eat, the better the environment is.

3. What is the main idea of paragraph⑤?

A．The harm of CO2.

B．The risk of heart trouble.

C．Two disadvantages of red meat.

4. What will this study probably be used for?

A．Teaching farmers to plant vegetables correctly.

B．Offering doctors new methods to treat patients.

C．Giving official advice on health and environment.

3 . Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.

Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals. This doesn’t mean that you can eat a bag of chips instead of a meal.

Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.

1. The writer gives us ________ pieces of advice on healthy eating.

A．4

B．5

C．6

2. Which of the following is TRUE according to the passage?

A．We should have dinner at least 3 hours before going to bed.

B．We should keep eating until we are full.

C．Dinner is the most important meal of the day.

3. Which snack is Not mentioned（提及）in the passage?

A．Chips.

B．Yogurt.

C．Ice cream.

4. The underlined（画线）word “digest”   means “________”   in Chinese.

A．消化

B．享用

C．储存

5. The passage mainly tells us ________.

A．when to eat

B．how to eat

C．why to eat

4 . More and more people are just drinking water every day. That’s a great thing to do. Water is a better choice than soda（苏打水）or juice. Doctors say that you should drink about two liters（升）of it every day. It’s necessary if you want to stay healthy. Now more and more people are used to drinking bottled water. There are many kinds of bottled water to choose from. Some of it comes from mountain springs（山泉）. Some of it comes from beautiful islands. It’s convenient（方便）to carry around, and you can find it at any stores.

People usually choose bottled water because they think it’s safer than tap water. This choice does damage to the planet. However, many people know little about it. People buy billions of bottles of water every year. Most of that water comes from local water supplies, not mountains or islands. That’s a problem in areas that don’t have much water. The bottles are big problems, too. A lot of people just throw them away. It can cause pollution.

Bottled water isn’t always cleaner than tap water. If you really want a healthy drink, there’s a better choice. Get a glass and fill it up with filtered（经过滤的）tap water. You’ll save money, your health, and the earth.

1. According to doctors, a person should drink about ________ of water a week to keep healthy.

A．2 liters

B．10 liters

C．30 liters

D．14 liters

2. Why do people choose bottled water?

A．Because they think it’s safer than tap water.

B．Because they can find it at any stores.

C．Because it’s convenient（方便）to carry around.

D．A, B and C.

3. What does the underlined words “does damage to” mean in English?

A．is harmful to

B．is good for

C．does badly in

D．is good at

4. If we really want a healthy drink, a better choice is ________.

A．not drink water or juice	B．to drink bottled water
C．to drink tap water	D．to drink filtered tap water

5. What would be the best title for the passage?

A．Is bottled water good or bad?	B．What is tap water?
C．Where does bottled water from?	D．How to drink water to keep healthy?

5 . Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.

Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.

Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (热量), not important nutrition.

Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.

Limit screen time. What’s screen time? It’s the amount of (大量的) time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.

根据短文内容，判断下列句子的正（A）或误（B），并在答题卡的相应位置将其涂黑。
1. In this passage, “health” includes eating well, doing more exercise and wearing comfortable clothes.
2. The underlined word “variety” means “各种” in Chinese.
3. We should spend the same time on both sitting-down activities and sports.
4. Screen time is the time that you only spend watching movies.
5. The writer wants to tell us some suggestions for staying healthy in this passage.

7 . Balancing(平衡) your diet(饮食) is important. But how to balance your diet? Let me tell you.

Breakfast is the most important meal of a day. If you don’t have time to sit down and have a healthy breakfast, try vegetable juice before you go to school. This is better than coffee.

Eat less salt(盐). Foods like hot dogs have a lot of salt in them. So eat less or give them up.

Stay away from foods with too much fat(脂肪). You can eat vegetables, fruits, fish and chicken. They are healthy for you. For example, you can eat chicken hamburgers instead of(而不是) beef hamburgers.

Don’t often go out for lunch. You can let your mother make lunch at home and take it to school. Eat some cabbage or salads with chicken. Also, drink lots of water every day.

Balancing your diet to relax is as important as exercise.

1. What is the most important meal of a day?

A．Supper.

B．Lunch.

C．Breakfast.

D．Afternoon tea.

2. How many ways does the writer talk about?

A．Four.

B．Three.

C．Two.

D．One.

3. Which of the following is TRUE?

A．Hot dogs have less salt.

B．Coffee is better than vegetable juice.

C．Food with much salt is good for health.

D．Chicken hamburgers have less fat than beef hamburgers.

4. What’s the main idea of the passage?

A．Exercise and healthy diet.	B．Exercise is better than balancing diet.
C．Balancing diet is better than exercise.	D．Balancing diet can also help people relax.

5. Who is the passage written for?

A．Parents.

B．Students.

C．Teachers.

D．Doctors.

9 . Being fit is a state (状态) of a person who eats well, gets a lot of exercise and keeps a healthy weight. Here are some suggestions if you want to be fit.

First, eat different kinds of foods, especially fruit and vegetables. You may have your favorite food, but you’d better eat something different. If you eat different foods, you will get more nutrients (营养物) your body needs.

Second, drink water and milk as often as possible. When you are really thirsty, water is the No. 1 choice. Milk is a great drink that can give you calcium (钙) your body needs to grow strong bones.

Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and will make you fat.

Fourth, limit (限制) screen time. Screen time is the time when you watch TV or use a computer. It is better to take more exercise such as playing basketball, bike riding and swimming. It is harmful to watch TV for more than two hours a day.

Fifth, be active. One thing you’d like to do is to see which activity you like best. Find ways to be active every day.

Follow these suggestions and you will be a healthy kid.

1. You should eat different kinds of foods, especially ________.

A．meat

B．hamburgers

C．sweets

D．fruit and vegetables

2. Which of the following can give you calcium?

A．Juice

B．Milk

C．Water

D．Tea

3. Which of the following is TRUE according to the passage?

A．When you are eating, you don’t have to notice how your body feels.

B．You can eat your favorite food as much as possible.

C．You can watch TV whenever you like to get more information.

D．You should try to live in an active way in your life.

4. Which is the best title for the passage?

A．How to Make Yourself Important	B．How to Be a Healthy Kid
C．How to Be a Popular Kid	D．How to Make Your Parents Healthy

10 . Do you want to be in good health? Try to do the following things! You can become stronger.

Drink eight cups of water every day. Water helps your body in many ways.

Don’t forget to eat your breakfast. Breakfast gives you everything your body needs for the morning.

Take a walk every day after meals. Walking is a good exercise, and people need exercise for good health.

Stretch for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body.

Have a rest about twenty minutes when you are tired. You may do something different to take a rest, such as, get up and walk, sit down to listen to music and so on.

1. If we want to keep healthy, we can get ________ ways from the passage.

A．three

B．five

C．four

D．six

2. The underlined (下划线的) word “stretch” means ________ in Chinese.

A．锻炼

B．收拢

C．敲打

D．伸展

3. What should you do when you’re tired?

A．Sit down and listen to music.	B．Get up and walk.
C．Play basketball.	D．A or B.

4. Which of the following is TRUE?

A．Breakfast can give you energy (能量) for the morning.

B．We need eight cups of water every afternoon.

C．Take a walk before meals every day.

D．After sitting for one hour, we should have a rest for about twenty minutes.

5. The best title for the passage is ________.

A．It’s Important to Keep Healthy	B．Why People Do Exercise
C．Ways to Keep Healthy	D．Take Care of Yourself