In my old school days, running
1. 少运动现象列举;
2. 给予合适建议;
3. 发出号召。
注意:1. 词数80左右;
2. 文章开头和结尾已经写好。
Dear fellow students,
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
1. Which sport did the man play last week?
A.Swimming. | B.Basketball. | C.Table tennis. |
A.On Friday. | B.On Thursday. | C.On Wednesday. |
4 . Jump to It
Jumping rope is an activity that contributes to a healthy lifestyle and helps meet your fitness and wellness goals. Here’s how jumping rope benefits you.
It burns calories. How many calories does jumping rope burn? While this depends on your pace on average, you may burn about 100 calories jumping rope for 10 minutes.
It’s easy to do. You can jump rope almost anywhere, making it a great option for on-the-go or when you’re traveling. Some people keep the habit of working out in the open air.
It builds bone density (骨密度). Your bone density decreases as you age. Luckily, jumping rope helps keep your bones strong.
It improves your heart and lungs. Jumping rope strengthens your heart and lungs by raising your heart rate quickly. Those who do rope-jumping exercise have better vital capacity.
It makes you feel good. Did we mention it’s fun? After exercise, your body will release a special chemical, which can help with depression. Therefore, if you get anxious sometimes, being active can also help calm ourselves down.
A.Others prefer to work at home. |
B.But what if it’s raining outside? |
C.So, skip ahead to the good stuff. |
D.It is actually a load-bearing activity. |
E.It refers to the amount of air you can breathe out after taking a deep breath. |
F.Therefore, as a well-rounded exercise, jumping rope helps with weight loss. |
G.However, bend your knees slightly to avoid injuries to ankles and bones when you land. |
1. What is the aim of the first app?
A.To make your body flexible. |
B.To strengthen your muscle. |
C.To burn your body fat. |
A.You have to read the instructions. |
B.You do the same exercise every day. |
C.You must be fit enough to use it. |
A.Hard. | B.Boring. | C.Inconvenient. |
A.Daily Fit Club. | B.Superfit in Ten. | C.Burn the Fat. |
6 . After a challenging workout, the last thing you probably want to do is spend five to ten minutes stretching.
When you think about exercise, most people participate in some type of aerobic (有氧的) activity that improves their cardiovascular (心血管的) endurance.
Stretching helps keep us mobile. We are born super mobile as babies and young children, but lose this as we grow into adults.
When you get up, you maybe go for a quick walk to fill up your water bottle or get a cup of coffee, then come back and do a seated leg stretch or a standing version.
A.Why is stretching good for your healthy habits? |
B.Stretching makes for relieving muscle tension and pain. |
C.When we stop stretching, we lose capacity in movement. |
D.Walking, done in the right way, is a form of aerobic exercise. |
E.It won’t take much time to add these habits into your daily routine. |
F.However, doing so can result in physical and mental health benefits. |
G.They also do weight training to help maintain muscle mass and build strength. |
1. Why does the man seldom do exercise?
A.He lacks motivation. | B.He has a heart problem. | C.He works all the time. |
A.He’s an athlete. | B.He’s a researcher. | C.He’s a journalist. |
A.To encourage the man. | B.To recommend an exercise. | C.To support her findings. |
A.300 minutes. | B.150 minutes. | C.75 minutes. |
8 . Any time of the day you can commit to exercising is a good time for getting active. However, the best time for exercise is different for each person.
Determine when you have the most energy. Do you struggle to get out of the bed in the morning or do you wake up energized and ready to go? Are you a night owl and never get to bed before midnight? Once you establish what your sleep tendencies are, you will have a better idea of when your body is most ready to exercise.
Consider your daily schedule. When are you the busiest?
Determine your exercise goals. If you are trying to develop a routine, you may want to exercise in the morning.
A.Fewer people exercise in the morning. |
B.Do you perform better in the morning or at night? |
C.People who exercise in the morning are more consistent. |
D.When do you tend to schedule your most important tasks? |
E.Consider your lifestyle and exercise goals to find the right time. |
F.If you’re not a morning person, do not schedule an early morning workout. |
G.Anyway, you’d better experiment with both morning and evening workouts. |
9 . An estimated 1 to 2 million people work out in virtual reality monthly. If you’re like me and find it hard to spend meaningful time in the gym, VR fitness might be for you. Here are my picks from the apps I’ve tested:
①Les Mills BodyCombat: Les Mills BodyCombat is great for beginners with a lot to offer—the works center around punching, squatting, and knee-striking targets. While the update added workouts and a new mixed reality mode showing you the room around you, I still look to other apps and games for variety. It also doesn’t have a “cool down” after the workouts—so I’ll typically switch to another app after my workout to relax. $30/ one time purchase
②FitXR: FitXR is a subscription-based app with a diverse line of workouts. A recent update added Zumba and a mixed reality mode called Slam to a list that includes boxing, combat, high-intensity interval training, sculpt and dance. I enjoy FitXR quite a bit, but it’s not my top recommendation due to the cost, the poor pictures, and some missing mixed-reality options. $9.99/month
③Supernatural: Supernatural is one of the most popular VR fitness apps. Unsurprisingly, it’s a polished experience with beautiful locations from around the world, popular music you’ll recognize, and energetic trainers with two main workout types—Boxing and Flow.$3.00/one time purchase
④Xponential + : Xponential +, the newest offering for Quest platforms, has partnered with other workout studios to bring their workouts to reality. I love how the app brings the work out into your living room by displaying a small version of the trainer on your floor or ceiling when it detects that you’re in a plank, pushup, or lying on your back. $9.99/month-also includes access to workouts via app or web.
1. What do Les Mills BodyCombat and FitXR have in common?A.Both provide mixed reality mode. | B.Both are at a high price. |
C.Both are suitable for beginners. | D.Both provide various workouts. |
A.①② | B.①③ | C.③④ | D.②③ |
A.A course plan. | B.A sports website. |
C.A science magazine. | D.A tourist brochure. |
10 . Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it’s better than more energetic aerobic exercises (有氧运动) for lowering blood pressure in people with prehypertension (高血压前期). Prehypertension is considered a warning sign that heart disease may be ahead, and it raises the risk of having a heart attack.
The new findings, published in the journal JAMA Network Open, add to a large body of research pointing to health benefits from tai chi.
In the study, researchers in China randomly assigned 342 adults with prehypertension to one of two interventions. The average age of participants was 49. Roughly half the people participated in aerobic exercises, including jogging, climbing stairs, brisk walking and cycling. The other half was trained to practice tai chi. Both groups got hour-long sessions four times a week.
After 12 months, those in the tai chi group saw bigger drops in their blood pressure than those in the aerobic exercise group. What’s more, nearly 22% of the people who practiced tai chi saw their blood pressure fall to within normal range, compared with nearly 16% of people in the aerobic exercise group. And fewer patients in the tai chi group went on to develop hypertension than in the aerobic exercise group.
How does tai chi help lower blood pressure? The practice tends to cause more of a response from the parasympathetic nervous system (副交感神经系统), says Ruth Taylor-Piliae, a professor at the University of Arizona’s College of Nursing, who was not involved in the study. The parasympathetic nervous system is the network of nerves that relaxes your body after periods of stress or danger.
“I think the beauty of tai chi is that you don’t have to have a special gym membership or special clothing,” Taylor-Piliae says. “Once you learn tai chi, you can do it anytime, anyplace, anywhere. And it does kind of provide that calming, relaxing effect.”
1. What is Paragraph 3 mainly about?A.The result of the research. | B.The process of the research. |
C.The purpose of the research. | D.The application of the research. |
A.By giving a definition. | B.By providing examples. |
C.By making comparisons. | D.By presenting different opinions. |
A.Supportive. | B.Doubtful. | C.Negative. | D.Unclear. |
A.Tai chi Helps Relax Nervous People |
B.Tai chi Helps People Prevent Prehypertension |
C.Tai chi Plays a Crucial Role in Treating Patients |
D.Tai chi Reduces Blood Pressure Better than Aerobic Exercise |