4 . Exercise and I have never had a good relationship because of my fear of sports.   From a young age, my dad __________ me into a dozen sports. I didn’t like any of them, __________.

When I entered University of Regina, my dad __________ telling me “You have to find a way to stay __________ ”or “You don’t want to get the Freshman 15, do you?” So I __________ to give swimming a shot, but I __________ managed to go to the pool twice during the fall semester (学期). Worse still, I was __________ to convince myself that “Yeah, that’s OK. ”

The spring semester came.   A friend of mine __________ me one day asking if I wanted to go to Zumba with her. All I knew about Zumba was that it was basically exercise dancing to Latin and pop songs. It didn’t sound too bad, but I couldn’t be __________ .

I went, and that was it. Zumba became my __________ of tea. The instructor would always say: “Don’t worry about the steps. Have fun. Do your own thing.” That removed my __________ about sports. I didn’t have to be __________. I didn’t even have to be good. I just needed to __________ the music and move. Zumba did __________ me from the Freshman 15, but it also did so much more. It let me make __________ with my unpleasant past with physical fitness, and enjoy staying healthy.

6 . Simon James is a super-trail runner (越野跑步者) who encourages people to reconnect with nature in the name of exercise. He has completed Super Trail in the Alps, the Andes and the Himalayas. A late-night bet with a client (客户) got him tied to running.

“In 2006, a business client challenged me one evening in a bar to a 36-hour walk across 54 miles of the West Highland Way, and I foolishly said ‘yes’,” James said. “He then rang me the next day to tell me we would be running it.”

At the time, James was 20 kilograms overweight and the longest he had run before that was just under 8 miles, but he managed to finish that run and has never looked back.

According to a report, two-thirds of adults in the U. K. are overweight, one-fifth suffering from depression (抑郁). The huge influence caused by modern lifestyle has worsened these issues. We are aware of the importance of exercise in everyday life, and no amount of virtual meetings can make up for direct social contact. James said, “Only one thing can fix these problems — trail running.”

What is unique about trail running, he explained, is that “it reconnects us to our beautiful nature and connects our physical, mental and spiritual aspects, as well as providing us with an experience which can connect us to other people”.

Inspired, he quit his city life of working 16-hour-plus-days as a banker, and spent more time in trails and mountains.

James is now in charge of the trail running company Run the Wild. He said every run has been a gift following a physical operation in 2015, even though his doctor told that he could hardly run again. He said, “The outdoors is such a great place for us all to experience.”

7 . These days, more and more people go to the gym to work out. But with so many gyms out there, how do you know which one is the right one for you? We find some information about the best gyms in New York City so you can have a better idea of what each gym offers.

New York Sports Club

Initiation Fees: Neighborhood membership, $49.99; Passport membership, $49.99.

Membership Costs: Neighborhood membership, $44.99 a month; Passport membership, $ 99.99 a month.

Additional Fees: Neighborhood membership, $49.99 a year; Passport membership, S 49.99 a year.

Locations: Locations in all five boroughs.

Classes: Studio classes, athletic conditioning, boxing, kickboxing and yoga.

Planet Fitness

Initiation Fees (入会费): Regular membership, $5; Black Card membership, no initiation fee. Membership Costs: Regular membership is $10 a month and includes free fitness training and free wifi. Black Card membership is $ 22.99 a month and includes access to all Planet Fitness locations, free fitness training, free wifi, half-priced cooler drinks and worldwide travel deals.

Additional Fees: $39 membership fee a year.

Locations: Locations in all five boroughs (区).

Classes: None.

Chelsea Piers

Initiation Fees: Call to request.

Membership Costs: For a specific gym, varies by location.

Locations: Chelsea and Brooklyn.

Classes: Strength and conditioning, cycling and yoga.

24 Hour Fitness

Initiation Fees: $0 on select memberships.

Membership Costs: $79.99 for Ultra Sport.

Locations: Midtown and Madison Square Park.

Classes: Studio classes, free weights, group cycling and personal training.