With a two-year-old behind me and fliers in my hand, I knocked on another door in my neighborhood. I had volunteered to spread the _______ about some changes at the local primary school, so I was excited to see a _______ with a baby in her arm and a preschooler tightly wrapped around her leg.

Within seconds, I realized I needed to _______ my rusty Spanish to connect with this mom. That initial conversation explained the lonely, desperate look in her eyes. I wrote my phone number on the flier and told her to _______ if she ever wanted to walk to the park with the kids.

I hadn’t _______ much about Maria until a month later when she called. Many walks around the neighborhood later, I _______ more details about her life that offered me some viewpoints about my own.

One day I sat at Maria’s kitchen table and shared some of my own family’s _______. Her eyes got big, saying “I thought I was the only one with problems.” I thought my stress was _______, but from her viewpoint, my life seemed to be a pretty package from the outside. By _______ the details of my life, I was able to give her the same gift of viewpoints she had been giving me.

Friendship can be discovered in unexpected places, as long as we find common ground with those who ________ might seem different.

Speaking of medicine, through new technology, people who have brain     1     other injuries will be able to find new hope. There     2     (be) recently, for example, technology which can help blind people to see using cameras and deaf people to hear using microphones that     3     (connect) to their brains. Future technology will assist people in overcoming all sorts of physical disabilities.

Discover the Huge Health Benefits of Strength Training

One of the best ways to stay fit and healthy as you age is to do strength and power training exercises. It is known that when you are in your thirties, you will begin to lose muscle mass. This loss actually contributes to achy joints, the increased risk of injury, and the “middle-age spread” we all fear. What’s more, the older you get, the faster muscle mass loses. It means that eventually, simple tasks like getting out of a chair and climbing stairs can become more difficult.

Strength training can help you build muscles, make you strong, increase your staying power and make everyday activities easier. By combining strength and power training exercises, you’ll not only get stronger, but also improve your reaction speed. As you grow older, that’s critical because it can help prevent falls. Here is a book, Strength and Power Training for All Ages, for your reference.

·The key muscles to work for an injury-free body

·How to tell how much weight is suitable for you

·How to strengthen the bones most likely to break

·How to take pressure off your knees when walking or running

·Why you’ll want to apply heat to sore joints before you exercise

·Build bones

·Fight diseases

·Improve balance

·Strengthen muscles &Increase muscle power

Get a copy, start training, and then you’ll discover a whole new self.

The beauty industry produces many units of one-time use containers every year. More and more consumers are asking how they can keep themselves clean and beautiful without trashing the planet.

It’s a question Women of the Future winner, Natassia Nicolao, considered during her years working in product development for beauty and wellness companies. Raised by a strong and supportive mother, Natassia used her skills and passion to make a difference. In 2021, she created her waterless beauty brand.

She said, “Water is involved in every stage of a product life cycle. Everything we use, buy, sell and make has a huge water footprint. On top of that, the beauty industry adds water as the main ingredients in its products, despite it having no direct benefit to our skin.”

Having lived through water restrictions in drought-ridden Australia, Natassia felt it necessary to stop the overuse of water in the beauty industry. Natassia has always loved beauty. Her company tries to be sustainable in every step of the way, but at its core, it is about removing water from our beauty routines.

“It’s really rooted in water conservation first, and then managing your water footprint, your carbon footprint and your waste footprint,” Natassia said. “We create waterless beauty products to help conserve water.” The glass bottles and jars of her products can be recycled. The oils and wipes are formulated without any water, requiring no water to use. The company also has a piece of game-changing beauty technology: face-wipes and masks that completely dissolve in water.

“The company is still in its beginning,” Natassia said. With the prize money from Women of the Future, she plans to purchase a machine to simplify the creation of the wipes and masks. The publicity, meanwhile, will help her spread the message central to the company’s existence that beauty must do better. Natassia believes that, with a little courage and innovation, it can do.

“The majority of decisions we make do not come from the conscious (有意识的) mind, but the subconscious mind,” Beni Gradwohl, the co-founder of Cognovi Labs, said. “Our decisions are based on emotions. People think they are very rational (理智的). But they are not. In fact, decisions in the subconscious mind are made in a second before the rational mind recognizes that.”

Gradwohl used to think that cold and hard data defined the world. But when he was exposed to behavioral economics, his world view changed. He said, “Emotional intelligence is more important than intelligence quotient (IQ). Most successful leaders in the world don’t have above-average IQ but above average emotional quotient (EQ).”

Gradwohl co-founded AI company, Cognovi Labs, to better understand how people make decisions, using data and science and technology to measure underlying emotions.

When asked how event organizers could benefit from using emotional AI, Gradwohl said, “The first thing is whether you really understand what’s driving your target audience to an event.” He added, “You can ask them, but what potential registrants tell you may be incorrect.”

According to Gradwohl, registering for an event is not an entirely rational decision, and it goes deeper. Understanding how your target audience makes decisions is important because you don’t want to sell them something they don’t care about. Cognovi Labs’ AI can uncover the underlying emotional drivers or blockers of your target audience’s decision-making.

Beyond using Cognovi Labs’ AI in the marketing leading up to an event, once the event is underway, Gradwohl thinks organizers can know how their participants are feeling via the AI. That involves using feedback (反馈) surveys. He said, “Have attendees talk to the event app and then transcribe that. We call that diagnostic (诊断的) interview because they may generate a strong emotional response. With those conversations about what they are experiencing throughout the program at different times of the day, we will see what the emotional blockers and drivers are. We can get a full picture of the emotional aspects of the attendees.”

You know you really want to get good grades.Your parents have put the pressure on you, or you’ve promised that you’ll do better.    1     If you work to find a focused mindset and establish a study schedule, you can cut out the distractions you have control over and minimize the ones you can’t stop completely.

Tune out specific distractions as you notice them. Say you’re trying to study in the library and you keep getting distracted by someone texting. Take note of this specific distraction and then tell yourself you’re going to overcome it.    2     And eventually you’ll no longer notice it.

Give yourself a break.    3     So it’s no surprise if you find yourself distracted from studying by thoughts about a lot of other things. Rather than acting like all of those other needs don’t exist, give yourself an outlet.Spend five minutes thinking about everything that is on your plate, but then tell yourself that it’s time to focus on the main task — studying.

Prioritize your studying by setting a main goal.When you’ve got an exam coming up, it’s easy to think you need to study everything. If you want to make things more manageable and be less prone to becoming distracted, do as follows:     4    

    5     Some people imagine that knocking out several things at once means you can work faster.However, doing your homework while watching TV or shopping online will cause you to lose your focus. So concentrate on a piece of work at a time instead.

If you follow the above consistently, you’ll find that you gradually spend less and less time being distracted.

Doctors in Bristol can send patients on a free course from this month, which uses stand-up comedy to help patients overcome their trauma (创伤). The course was pioneered by Angie Belcher, a comedian at the University of Bristol.

Comedy is a natural human trait (特质). Every night we come back home from work and tell our family what our day was like, but on the way home we’ll make up details, and try to make our stories funnier to entertain family members. Professional comedy education is to give a tool to take this to a more polished and informed level. The content of the six-week course is described as a “combination of psychology, comedy and storytelling.”

Actually, past traumas are perfect for comedy. Comedy doesn’t come from the happy moments of our life, but from our everyday struggles. People, who’ve been through big life experiences, such as the loss of a close friend or ill health, often can’t wait to share their stories, mostly because there’s always something funny about the situation. We can accept and honor the comedy of a situation, as much as the sadness of it.

While the comedy course can’t take the place of traditional clinical approaches, talking about our trauma in a funny way is quite lovely, and more importantly, it has a chain reaction on our audience, and we help other people to deal with their sadness. When we bring our stories alive for others, it makes other people feel less alone. Having our experiences mirrored back to us is hugely comforting. Comedy builds community.