1 . Hello, boys and girls. My name is Alice. I’m 14 years old. I have good eating habits (习惯).
For me, it’s very important to have a healthy breakfast. I usually eat two eggs and some bread. I don’t like milk, but I have some milk, too. Because it is good for me. For lunch, I have rice with meat and vegetables. Chicken and fish are my favourite meat. Carrots are my favorite vegetable. They are healthy. I have vegetables and noodles for dinner. After dinner, I eat some fruit like bananas and oranges. Candy and cola are sweet food and drink. Lots of children like them. But I don’t, because they are bad for our teeth. Also I don’t want to be fat. I just want to stay healthy.
1. What does Alice eat for breakfast? ________| A．Chicken. | B．Cheese. |
| C．Vegetables. | D．Eggs. |
| A．Bad. | B．Big. |
| C．Healthy. | D．Important. |
| A．Alice’s favourite meat. |
| B．Alice’s breakfast is important. |
| C．Alice’s favourite fruit. |
| D．Alice has good eating habits. |
2 . I’m a programmer. I am fat and have little time to exercise. I find it is easy for me to get tired and sleepy. Then I go to the doctor. He tells me maybe (可能) I eat too much unhealthy food and I need to lose weight (减肥). It’s easy to just get fast food when you’re hungry. But it can also be unhealthy. So I decide not to have fast food for five days and make healthy food at home.
Day 1: The struggle (挣扎)
McDonald’s is calling me! But I remember my plan. I cook some fish for dinner.
Day 2: Try new things
I cook healthy vegetable noodles at home. I am surprised by how good it was.
Day 3: New breakfast
For breakfast, I have a banana sandwich. Don’t let the name “sandwich” cheat (欺骗) you. The banana works as the “bread” for this breakfast.
Day 4: Food at home
I make myself a burrito. I use tomatoes, beans and some other vegetables. What a great meal!
Day 5: Going all out
I make it! I will try to eat healthy food more often.
1. Why does the writer go to the doctor?| A．He wants to exercise. |
| B．He feels tired and sleepy. |
| C．He is too busy. |
| D．He should lose weight. |
| A．The writer gets a call from McDonald’s. |
| B．The writer really wants to eat at McDonald’s. |
| C．McDonald’s helps the writer make a plan. |
| D．The writer is good at cooking fish. |
| A．Because it tastes really good. |
| B．Because sandwiches are unhealthy. |
| C．Because there is no bread. |
| D．Because there are no bananas. |
| A．Health. | B．Sports. | C．School life. | D．Music. |
3 . Mothers always tell their children what they should eat.
When Kangkang was a child, his mother often told him, “Be careful not to eat too much salt or sugar.” She said it might make him ill.
Maria’s mother always took good care of Maria very well. For example, Maria’s teeth were very weak, so her mother said that she mustn’t eat too much candy or ice cream.
Milk is a healthy drink. Jane didn’t like it, but her mother always asked her to drink it. Every morning before she left for school, she had to drink a glass of milk because her mother was always watching her.
When Michael is a little child, he had to eat many vegetables and fruit to keep healthy. One day, cabbage was on his plate. As soon as Michael saw it, he got mad. But his mother made him taste it. He was surprised to find that it was delicious!
1. Why couldn’t Kangkang eat too much salt or sugar?| A．Because his mother said it might make him ill. |
| B．Because Kangkang didn’t like salt or sugar. |
| C．Because his mother didn’t take good care of him. |
| D．Because too much salt or sugar can make him healthy. |
| A．candy | B．ice cream | C．milk | D．chocolate |
| A．one | B．two | C．three | D．four |
| A．What mothers said to eat | B．Unhealthy food |
| C．How to keep healthy | D．How to take care of your child |
4 . I am Sandy Brown. Tony, Mary and I are in the same class. They are brother and sister but they don’t like the same food.
Mary doesn’t want to be fat. So, for breakfast, she only has an egg and a cup of milk. For lunch, she has some vegetables and rice with her friends. For dinner, she likes fruit salad. She likes ice-cream and hamburgers, but she doesn't eat them. She thinks they can make her fat.
What about Tony? He likes sports very much and he plays volleyball well. He always has a big breakfast: two eggs, some milk and salad. For lunch, he likes chicken, a hamburger and some rice. After school, he plays volleyball with his classmates. So he is hungry in the evening. He likes some vegetables, two hamburgers and some fruit for dinner.
1. Who are Mary and Tony?| A．Sandy’s friends. | B．Sandy’s classmates. |
| C．Sandy’s brother and sister. | D．Sandy’s teachers. |
| A．Ice-cream and hamburgers. | B．Fruit and salad. |
| C．An egg and a cup of milk. | D．Vegetables and rice. |
| A．Mary is not healthy. | B．Sandy has lunch with Tony. |
| C．Tony can play volleyball. | D．Mary and Tony are not in the same class. |
| A．Mary’s and Tony’s sports things. | B．Mary and Tony’s school. |
| C．Mary and Tony’s family. | D．Mary’s and Tony’s eating habits. |
5 . Now many students know sports are good for their health. But they don’t like playing sports. Some of them only watch them on TV. What’s more（此外）, many of them only like watching TV and playing computer games. They always say, “Play soccer? Oh, it sounds boring.”
And many boys and girls don’t like vegetables. They don’t have carrots for lunch and they don’t have tomatoes for dinner. But vegetables and fruit are healthy food. They need to eat lots of them every day, but they like junk food. They like eating ice-cream and hamburgers.
So if you want to be healthy, eat vegetables and play sports every day!
1. Many of students don’t like ________.| A．watching TV | B．playing computer games |
| C．hamburgers | D．sports |
| A．健康食品 | B．垃圾食品 | C．油炸食品 | D．腌制食品 |
| A．Watch more TV. | B．Eat more junk food. |
| C．Don’t play sports. | D．Eat more vegetables. |
6 . Hello, my name is Holly. My favorite breakfast food is bread. We know eating a healthy breakfast is really important（重要的）. But I want it to be interesting, too. So I make a picture with vegetables and shrimps（虾）on the bread. It’s so fun.
Vegetables are healthy food, so I eat them every day. Here are some carrots on the bread. Carrots are good for our eyes, so I like eating them. Eating shrimps and chicken can’t make me get fat. So I eat shrimps for breakfast and then chicken for lunch. For dinner, I have bananas and strawberries. I like eating fruit salad. What do I drink? Well, I drink milk in the morning and evening. I don’t like it, but I need it.
How about you? What do you like and dislike eating?
1. What does Holly think of making a picture on the bread?| A．Boring. | B．Difficult. | C．Relaxing. | D．Interesting. |
| A．At 8:00. | B．At 12:00. | C．At 3:00. | D．At 5:00. |
| A．Milk isn’t very important. | B．She needs bread every day. |
| C．Carrots are good for her. | D．Chicken can make her get fat. |
| A．Holly’s eating habits | B．Holly’s favorite fruit |
| C．Holly’s important photos | D．Holly’s favorite vegetables |
7 . Roy’s my good friend. He’s a boy from New York. He’s fifteen. He’s in a big and nice middle school in China. He likes his days in China.
Roy has healthy eating habits. For breakfast, he has some bread and milk. He eats eggs three times a week. He has lunch with his classmates at school. He always has chicken, tomatoes and rice for lunch. What about dinner? He eats vegetable salad and chicken in the evening. And he has an apple after dinner. He never (从不) eats hamburgers or ice-cream, because he thinks they’re not healthy. Roy likes playing sports, too. He always plays basketball with his friends on Saturdays. His basketballs are in the box under his bed.
Roy’s favorite subjects are history and geography. There are many books about history and geography in his bookcase. He likes reading these books in his room when he’s free. In July and August, Roy goes on trips with his family. He knows many interesting things about the other cities (其他的城市) in these trips.
1. What does Roy have for breakfast?| A．Milk and hamburgers. | B．Milk and bread. |
| C．Chicken and eggs. | D．Chicken and bread. |
| A．Sports books. | B．Books about trips. |
| C．History books. | D．English books. |
| A．Roy is a middle school student in China. |
| B．Roy has lunch at home with his family. |
| C．Roy always plays basketball on Sundays. |
| D．Roy has a trip with his classmates twice (两次) a year. |
8 . Wei Hua is a high school student and he is pretty healthy. He does exercise every day. He does it usually when he comes home after school. And his eating habits are pretty healthy. He tries to eat more vegetables, usually ten to eleven times a week. He eats fruit and drinks milk every day. Of course, he loves junk food, too. But he tries to eat it only once a week. He usually keeps eight or nine hours sleep every day. So you see, he looks very healthy and happy. And his good lifestyle (生活方式) helps him become clever, too. Eating healthy food and doing exercise help him to study better.
1. How often does Wei Hua eat vegetables?| A．Once a week. | B．Ten to eleven times a week. | C．Seldom. | D．Every day. |
| A．Yes, he does. | B．No, he doesn’t. |
| C．He likes it very much. | D．He doesn’t like it at all. |
| A．7—8 hours. | B．More than 10 hours. | C．Less than 7 hours. | D．8 or 9 hours. |
| A．Study hard. | B．Eating healthy food and doing exercise. |
| C．Have a good sleep. | D．Eating vegetables. |
9 . A large number of people in the world eat fast food. Whenever you go into a fast food restaurant, you can see lots of people enjoying their meals there. But do you know in which country people like fast food best?
The English people are the world’s biggest fans of fast food, while the French（法国人）are the least interested in quick meals, according to a survey（调查）done last year.
The survey of thirteen countries shows 45% of the English people say they can’t give up（放弃）fast food, because it’s delicious. And 44% of Americans and 37% of Canadians say the same.
The French, proud of（为……而自豪）their delicious and high class food, don’t like fast food. 81% of them think it is unhealthy, followed by 75% of the Japanese.
How about the Chinese? How often do you have hamburgers or fried chicken? It doesn’t matter whether you like western fast food or Chinese food. The most important thing is to keep a balanced diet.
1. From the survey we know ________ like fast food best.| A．the Chinese | B．the French | C．the Japanese | D．the English |
| A．37% | B．44% | C．75% | D．81% |
| A．cheap | B．safe | C．delicious | D．healthy |
| A．western countries | B．fast food | C．restaurants in the world | D．Chinese food |
Do you have healthy habits? | |
Mary White | Yeah! I think my habits are very healthy. Every day I get up early and go to bed early. Every morning I eat breakfast and eat well. I eat fruit and vegetables every day. And every day I play soccer for two hours with my friends. |
Alan Green | No, I don’t. I get up late, so I have no time to eat breakfast. For lunch, I usually eat lots of hamburgers. I know they are not good for me, but I like them. I never play sports. In the evening, after I finish my homework, I usually play computer games. I go to bed late, at about eleven o’clock. |
Helen Hard | Yes. My habits are very good. I never eat unhealthy food. Ice cream tastes good, but I never eat it. It’s unhealthy. Every day I get up at six o’clock and go to bed at eight thirty. I eat well and play sports every day. I run with my father for half an hour in the morning. So I’m very healthy. |
| A．She runs. | B．She plays tennis. | C．She swims. | D．She plays soccer. |
| A．Hamburgers. | B．Vegetables. | C．Chicken. | D．Fruit. |
| A．Because she doesn’t like it. | B．Because it’s not healthy. |
| C．Because it doesn’t taste good. | D．Because her parents don’t let her eat it. |
