2 . Chinese people are eating too much salt on average, people in China eat about 10.5 grams(克) of salt each day, much higher than the 6 grams suggested by Chinese Dietary Guidelines(2016).

China now has one of the highest salt intakes(摄入量) in the world. To solve this, China introduced the first salt reduction guide to its food industry on April 18, 2018. The guide calls for(号召) food companies to lower the salt content in their food by improving the way of making food and changing tastes.

The salt we take in usually comes from processed food, which can be easily found on supermarket shelves. For example, a 104-gram bag of Lay’s classic potato chips has about 0.66 grams of salt, about 10% of the suggested daily salt intake! However, unprocessed food, mainly fresh fruits and vegetables contains little. If the guide is followed correctly, the average salt intake will drop by 20% by 2030.

Eating too much salt brings a lot of health problems, especially increasing the risk of high blood pressure. Less salt is important for good health, and there’s no need to worry that food will be less tasty in the future. A study by the Monell Chemical Senses Center found that it’s easy for people to reduce their salt intake. Although you may think your food is not salty enough at first, your taste buds (味蕾) will get used to it and slowly you will feel that your food tastes the same as it did before.

5 . Is your food and drink healthy? A lot of ice cream, hamburgers and cola is unhealthy. Meat is healthy but too much meat is not good for children. Cola and candies are very sweet, and too much sugar (糖) is bad for you.

Eat the right food and be healthy. Carrots, eggs and sweet potatoes are good for your eyes. Milk, cheese and fish are good for your teeth. A bit tired? Have lots of delicious chicken soup!

It is important to remember: eat well, stay healthy, and don’t get fat!

★ Eat noodles or rice, not hamburgers.

★ Eat a good breakfast every morning.

★ Drink juice, water, tea and milk, not cola.

★ Eat lots of fruit and vegetables.

6 . We know health is important in everyone’s life. Here are some ways to make them easy to get.

★ Eat a balanced diet(平衡的饮食). Eat a lot of fruit and vegetables, some grain(谷物) and a little meat. Don’t eat junk food like potato chips and hamburgers.

★ Exercise twice or three times a week. This will make your body strong.

★ Get enough sleep. It is best to get eight hours’ sleep a day.

★ Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pet, do sports, or have a hobby like learning a swing dance or reading magazines.

★ Go out and make friends. Spend time and have fun with them. Talk with them, but try not to talk about anything bad. You should stay with the people who are healthy.

9 . Everybody wants to be healthy. You know food is very important. There are many healthy food. You can have more bananas, apples, oranges, tomatoes. Because (因为) fruit and vegetables are good for you. But don’t eat too much chocolate. It’s not healthy food. Healthy food can make you grow and make you strong (强壮的). Remember there is a saying (谚语), “An apple a day keeps the doctor away.” It means eat more fruit can make you healthy. Sports can also keep you healthy. Get up early and do some sports every day. Don’t be lazy (懒惰的). You will be healthy and happy.

10 . Do you love holidays but hate the increasing weight（体重）that follows? You are not alone.

Holidays are happy days with pleasure and delicious foods.   Many people, however, are worried about the weight that comes along with these delicious foods.

With proper planning, though, it is possible to control your weight.   The idea is to enjoy the holidays but not to eat too much.   You don’t have to turn away from the foods that you enjoy.   The following suggestions may be of some help to you.

Do not miss meals. Before you leave home for a feast, have a small, low-fat snack. This may help you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

Better not have high-fat foods.   Dishes that look oily or creamy have much fat in them.

Choose lean meat.   Fill your plate with salad and green vegetables.

If you have a sweet tooth, try mints（薄荷）and fruits.   They don’t have fat content as cream and chocolate.

Don’t let exercise take a break during the holidays.   A 20-minute walk after a meal can help burn off more calories.