1 .
HEALTHY EATING PLATE | ||
Use healthy oils (like olive and canola oil) for cooking on salad and at the table. Limit butter. Avoid trans fat. |  | Drink water, tea or coffee (with little or no sugar). Limit milk/dairy (1-2servings/day) and juice (1small glass/day). Avoid sugar drinks. |
The more veggies-and the greater the variety-the better. Potatoes and French fries don’t count. Eat plenty of fruits of all colours. | Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread). | |
| Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold nuts, and other processed meats. | |
 Harvard School of Public Health The Nutrition Source www.hsph.harvard.edu/nutritionsource. |  Harvard Medical School Harvard Health Publications www.health.harvard.edu. | |
| A．Eat more healthy protein than fruits. | B．Eat more whole grains than vegetables. |
| C．Eat less vegetables than healthy protein. | D．Eat less healthy protein than whole grains. |
| A．Stop eating meat. | B．Use olive for cooking. |
| C．Drink milk tea often. | D．Eat whole-wheat bread with bacon. |
| A．ins novel. | B．In a cooking book. |
| C．In a dictionary. | D．On a school website. |
2 . Eating well every day helps you keep healthy. Here is a chart(图表) to tell you what and how many servings(份) of different food you should eat each day. Each serving of food is about the size of your fist(拳头).
| Children | Teenagers(青少年) | ||||
| Age | 2-3 | 4-8 | 9-12 | 13-19 | |
| Girls and Boys | Girls | Boys | |||
| Vegetables and Fruit | 4 | 5 | 6 | 7 | 8 |
| Grain(谷物)Products | 3 | 4 | 6 | 7 | 7 |
| Milk | 2 | 2 | 3-4 | 3-4 | 3-4 |
| Meat | 1 | 1 | 1-2 | 2 | 3 |
| A．Three | B．Four | C．Five | D．Six |
| A．One. | B．Two. | C．Three. | D．Four. |
| A．milk | B．meat | C．grain products | D．vegetables and fruit |
| A．When a child gets older, he or she needs less milk. |
| B．Teenage boys need less meat than teenage girls. |
| C．The servings of grain products are always the most. |
| D．9-year-old boys need 6 servings of vegetables and fruit each day. |
| A．show how to eat well |
| B．advise us to drink more milk |
| C．describe what a food guide is |
| D．compare different kinds of food |
3 . Bob is my cousin. He is only five years old. He likes eating meat（肉）very much. He always has meat for lunch and dinner. He doesn’t like vegetables or fruit. So he is a little fat. My aunt worries（担忧）about him and doesn’t want him to have so much meat.
It’s Sunday. Bob and my aunt go to the zoo to see animals. They see tigers and bears. Bob likes them very much. Then it’s time for lunch. The keepers（饲养员）bring some meat for the tigers and bears.
“Mum, do tigers and bears have meat every day?” Bob asks.
“Yes, they do,” my aunt says. “It’s time to have lunch. Let’s eat out. What do you want for lunch?”
“Meat.”
“Oh, Bob. You’re a little fat. Eating much meat is not good for you.”
“No, Mum. Tigers and bears eat meat every day and they are very strong—I want to be strong, too.”
1. Which of these food may（可能）Bob like?| A．Salad. | B．Apples. | C．Chicken. | D．Tomatoes. |
| A．Saturday morning | B．Saturday afternoon | C．Sunday morning | D．Sunday afternoon |
| A．The keepers. | B．The tigers and bears. | C．Bob and the writer. | D．The cousin and aunt. |
| A．happy | B．strong | C．clever | D．beautiful |
| A．Bob doesn’t want to eat out. |
| B．Bob wants to bring food for animals. |
| C．Bob’s mother doesn’t like eating meat. |
| D．Bob’s mother worries about Bob’s health. |
4 . Jack is 12 years old. He is a student. He likes hamburgers and chocolate. He doesn’t want to eat vegetables and fruit. He is fat. His mother often says to him, “Jack, you are too heavy. It’s not healthy（健康的）.” But Jack says, “I’m fine, Mom. I want to eat my favorite hamburgers and chocolate every day.”
Today is Sunday. Jack gets up at seven o’clock in the morning. Then he has breakfast at home. He has a piece of bread and a hamburger for breakfast. Jack goes shopping with his mother at 9:00 in the morning. He wants to buy new clothes, but he is not happy in the shop. Why? He finds a nice T-shirt. It’s a big size T-shirt. But it’s too small for him. It doesn’t fit（合适）him. When he gets home, Jack says to his parents, “I don’t want to be fat! And I want to be healthy.” His father asks him to do sports. His mother asks him to eat healthy food, Jack nods（点头）.
根据材料内容选择最佳答案。
1. What is Jack’s favorite food? ________
| A．Hamburgers. | B．Rice. | C．Fish. | D．Bread. |
| A．瘦的 | B．胖的 | C．宽阔的 | D．狭窄的 |
| A．At six. | B．At half past six. | C．At seven. | D．At a quarter past seven. |
| A．His teacher. | B．His friend. | C．His father. | D．His mother. |
| A．Because（因为） his mother doesn’t buy the T-shirt for him. |
| B．Because the T-shirt is too small for him. |
| C．Because the T-shirt is too old. |
| D．Because the T-shirt is too big. |
| Do you have healthy habits? | |
| Mary White | Yeah! I think my habits are very healthy. Every day I get up early and go to bed early. Every morning I eat breakfast and eat well. I eat fruit and vegetables every day. And every day I play soccer for two hours with my friends. |
| Alan Green | No, I don’t. I get up late so I have no time to eat breakfast. For lunch, I usually eat lots of hamburgers. I never play sports. In the evening, I usually play computer games. I go to bed late, at about eleven o’clock. |
| Helen Hand | Yes. My habits are very good. I never eat unhealthy food. Ice-cream tastes good but I never eat it. It’s unhealthy. Every day I get up at six o’clock and go to bed at eight thirty. I eat well and play sports every day. I run with my father for half an hour in the morning. So I’m very healthy. |
| A．Speaks English. | B．Plays the drums. | C．Plays soccer. | D．Plays basketball. |
| A．Hamburgers. | B．Vegetables. | C．Chicken. | D．Bread. |
| A．9:00 pm | B．10:00 pm | C．11:00 pm | D．12:00 pm |
| A．Her mother. | B．Her friend. | C．Her father. | D．Her brother. |
| A．Helen. | B．Alan. | C．Mary. | D．Joy. |
6 . We start a day with a breakfast and end it with a dinner. Meals are important for us, but bad eating habits(习惯) are bad for our health. Do you eat healthily? Here are some useful tips(提示) for you.
Put vegetables and fruits on your plate each meal. There are lots of nutrients(营养) in fruits and vegetables. They can help you stay full(饱的) longer. If you are in a hurry, just take a fresh fruit with you to eat on the way, like an apple or a banana.
Eat your meals on time during the day to keep you healthy. Have breakfast soon after you get up. Don’t skip any meals. Some students may not have breakfast because of getting up late. This is really bad for health. Also, it is good to have dinner early to give your bodies a rest. If you go to bed at 9:30 PM, you can have dinner at 6 PM. Then, don’t eat again until you have breakfast the next morning.
Drink more water. Drink when you feel thirsty(渴的).
1. When you are in a hurry, you can ________.| A．take a lot of vegetables with you | B．buy all kinds of fruits to eat |
| C．have milk and bread quickly | D．bring a fresh fruit with you |
| A．享用 | B．节约 | C．忽略 | D．浪费 |
| A．have breakfast late | B．have dinner early |
| C．eat a lot after dinner | D．don’t have breakfast |
| A．have many meals every day | B．drink more juice than water |
| C．drink water when thirsty | D．have vegetables more than fruits |
| A．How to Eat Healthily | B．Meals are Important |
| C．How to Live Healthily | D．More Water and Vegetables |
7 . How to eat healthily
Eating a healthier diet doesn’t have to be complicated. Instead of being overly concerned with counting calories, think of your diet in terms of color, variety, and freshness. Here are some tips for you to eat healthily.
Prepare more of your own meals. Cooking more meals at home can help you take charge of what you’re eating. It can better monitor exactly what goes into your food. You’ll eat fewer calories and avoid the chemical additives, added sugar, and unhealthy fats of packaged and takeout foods.
Make the right changes. When reducing unhealthy foods in your diet, it’s important to replace them with healthy alternatives. Replacing dangerous trans fats with healthy fats.
Read the labels.
Focus on how you feel after eating.
Control emotional eating.
| A．For instance, you can eat bacon instead of donuts. |
| B．We don’t always eat just to satisfy hunger. |
| C．They may make you feel tired, bloated, and irritable, and exacerbate symptoms of anxiety. |
| D．When you’re ready to reward yourself with a special treat, go out and get it. |
| E．It’s important to be aware of what’s in your food. |
| F．This will enable you to have healthy new habits and tastes. |
| G．For example, you can switch fried chicken for grilled salmon. |
8 . Do you like a bag of tasty crisps? Or how about a yummy chocolate bar? British people love their snacks. Find out more about some popular British snacks.
 Snack Facts. Young people in Britain eat more snacks than in other European countries. A recent survey shows that 64% of under 20-year-olds snack between meals. How does this compare with other countries? 58.7% of young people snack in Germany, 53% in France and only 40.7%in Spain. What are these young British people eating? Delicious snacks, especially crisps, are the favorite snacks in the UK. |  Crisps. Crisps are very thin slices of potato, cooked in oil and then covered with salt or other salty flavors (调味料). British people are mad for crisps. A crisp-making company held a competition recently to find new exciting flavors for their crisps. If you want to know what kind of crisp is the most popular with people in the UK, you can find a list on “The crisp list” which describes itself as a website for people who love crisps. |
 Chocolate. The British love chocolate. At any news agent’s shop (报刊经销店)in the UK, you’ll see a huge selection of chocolate bars on sale, There is milk chocolate, dark chocolate and white chocolate. There are small bars of chocolate, medium-sized bars and massive bars of chocolate. Big chocolate eggs are sold in news agents’ shops, sweet shops and supermarkets around Easter. Parents, grandparents, aunts and uncles buy Easter eggs for children at this time of year. |  Health. Snacks are delicious. However, many people are worried that young people eat too much of these kinds of food. The Food Standards Agency (FSA) warns that many children’s snacks contain high levels of salt. |
| A．Britain. | B．Germany. | C．Spain. | D．France. |
| A．It’s made of tomatoes. | B．Their flavors are changeable. |
| C．It’s eaten only in Britain. | D．It has only one flavor. |
| A．price | B．color | C．size | D．flavor |
| A．A food factory. | B．An organization. |
| C．A famous club. | D．A middle school. |
9 . Americans usually eat three meals a day. Breakfast usually comes before eight o’clock in the morning. They usually have eggs, some meat, bread, fruit juice and coffee. Lunch is between twelve and one o’clock. It is like a light meal and working people must take lunch with them or get it near workplace.
Children in school take sandwiches, fruit and cookies with them or eat in school. Supper, the main meal, is between six and eight in the evening. It is well-prepared. People may have meat, chicken, turkey or duck. They may all have potatoes or rice, vegetables or salad. The drink is coffee, tea or milk. Then comes the dessert (甜品).
1. Americans have breakfast ________.| A．after eight o’clock | B．at eight o’clock |
| C．before eight o’clock in the morning | D．in the afternoon |
| A．Breakfast | B．Lunch |
| C．High tea | D．Supper |
| A．重的 | B．有用的 | C．轻的 | D．不太重要的 |
| A．home | B．office | C．inn | D．workplace |
| A．drink | B．meat | C．dessert | D．vegetables |
10 .
| Bob | I’m Bob. I like eggs and milk for breakfast. For lunch I have rice and chicken. I don’t like hamburgers for dinner. I often have fruit and vegetables. |
| Cindy | My name is Cindy. I like ice cream very much, but I don’t eat it. It’s not healthy. I like strawberries, but I don’t like pears. I often have strawberry salad after dinner. |
| Frank | I’m Frank. I am a fat boy. I like hamburgers very much. I can eat five hamburgers a day. I like ice cream and chicken, too. I don’t like fruit or vegetables. I don’t think my eating habit is good. |
| A．eggs and milk | B．rice and chicken | C．hamburgers and fruit | D．fruit and vegetables |
| A．ice cream | B．strawberries | C．fruit salad | D．pears |
| A．three | B．four | C．five | D．six |
| A．Bob and Cindy. | B．Cindy and Frank. |
| C．Bob and Frank. | D．Bob, Cindy and Frank. |
| A．Cindy doesn’t eat ice cream. | B．Bob likes bread for breakfast. |
| C．Frank likes healthy food. | D．Bob is very fat. |
