1 . Vegetables are good for our health. They give our bodies different kinds of vitamins and help us grow. Different vegetables can keep our bodies in different parts. Eating carrots is helpful to our eyes because carrots can help us see better at night. Do you want to have strong teeth? Eat some beans. Beans have Vitamin K in them. Vitamin K is helpful to your teeth.
Do you like red tomatoes? They look nice. Doctors call tomatoes “healthy vegetables” because they can stop some illness. They also have a kind of Vitamin P and it can keep our skin (皮肤) healthy. So it is important to eat some tomatoes. Don’t forget about spinach. The spinach leaves have Vitamin A, Vitamin C and Vitamin E. They can help us do our jobs better.
Vegetables are very important to us, but we can’t only have vegetables. We also need other kinds of food to keep healthy.
1. ________ can be helpful to our eyes.| A．Beans | B．Carrots | C．Onions | D．Potatoes |
| A．make our teeth strong | B．help us see better |
| C．stop some illness | D．help our skin healthy |
| A．carrots | B．tomatoes | C．potatoes | D．vitamin |
| A．vitamin | B．fruit | C．drink | D．vegetables |
| A．there are many kinds of vitamins | B．we should eat lots of vegetables |
| C．vitamins are in many vegetables | D．we don’t need to eat other kind of food |
2 .
Health Fair How much do you know about your health? What can you do to stay healthy? Come to our fair and learn more about it. Date: October16-17(Saturday and Sunday) Time: 10:00 am.— 6:00 pm. Place: Hall 2, the Hong Kong Exhibition Center Ticket: Free Programs: Group games with big prizes Talks on how to stay healthy Free health checks(until 5:00p.m.) Healthy food sales Tell your family and friends about this fair. Come and join us. Organization(机构): Hong Kong Healthy Life Club Website: www. hkhlc. org E-mail: Info@hkhlc. org Telephone: 222-3333 |
| A．at 9:00 a.m. | B．at 9:30 p.m. | C．at 4:30 p.m. | D．at 6:00 p.m. |
| A．find a good job | B．buy healthy food |
| C．watch a game show on TV | D．talk about how to be a doctor |
| A．A doctor. |
| B．A hospital. |
| C．Hong Kong Healthy Life Club. |
| D．The Hong Kong Exhibition Center. |
①send an e-mail
②call 222-3333
③visit www. hkhlc. org
④ask your teachers and friends
| A．①②③ | B．②③④ | C．①②④ | D．①②③④ |
| A．a letter | B．a newspaper | C．a diary | D．a poster |
3 . Mary is reading something about how to keep healthy on the Internet.
Good sleep is important for your health. You need about eight hours’ sleep a night. Don’t eat or read in bed. A cup of milk before sleeping may help you get a good sleep. Go to bed before 10:00 and get up early every morning. For more information, please visit www.sleeping.com.
How often do you exercise? If you want to stay healthy, you should do a lot of exercise. Try to exercise for 30 minutes a day, three or four times a week. For more information, please call Health Line at 180-2000.
Studies show that the cold or flu virus(流感病毒) can live on our hands for long. So you should wash your hands often with soap and water. If you want to know more, please call Health Line at 180-1313.
Brush your teeth twice a day. And see a dentist at least once a year. The examination is not only for the health of teeth, but the whole body. Please visit www.mydr.com for more information.
1. If you want to get a good sleep, you may_________.| A．read in bed | B．eat something | C．stay up | D．drink some milk |
| A．many hours every day | B．ten minutes every day |
| C．about 2 hours a week | D．30 minutes a week |
| A．to eat some healthy food | B．to wash your hands often |
| C．to get up early every morning | D．to brush your teeth twice a day |
| A．检查 | B．修补 | C．考试 | D．清洗 |
| A．visit www.mydr.com | B．call Health Line at 180-2000 |
| C．visit www.sleeping.com | D．call Health Line at 180-1313 |
Do you enjoy eating hamburgers, hot dogs, French fries and chips? Do you like soft drinks, candy and ice cream? If your answers are “yes”, please take care. They are junk food (垃圾食品)!
What is junk food? Junk food has lots of fat, salt and sugar, but few nutrients. Most scientists (科学家) say junk food is unhealthy. Junk food has been popular (受欢迎的) in the world for many years. Why? First, it is cheap to make. Second, it is quick and easy for people to eat. Third, most junk food has food additives (添加剂), so it looks and tastes better, and people can keep it for a long time. Junk food is bad for health. Eating too much junk food may bring some health problems.
It’s OK to have junk food now and then (时不时地). How often should you have it? If you are too fat, you should eat little junk food. If you are not overweight, you can have some after you have enough milk, fruit, vegetables and bread.
1. What do most scientists think of junk food?| A．Delicious. | B．Unhealthy. | C．Cheap. | D．Heavy. |
①cheap to make ②quick and easy to eat ③look and taste good ④easy to keep
| A．①② | B．③④ | C．①④ | D．②③ |
| A．超重的 | B．超常的 | C．超值的 | D．超标的 |
| A．Milk. | B．Fruit. | C．Vegetables. | D．Ice cream. |
| A．Food and Illness | B．What Are Healthy Food |
| C．Stay Away from Junk Food | D．Western Food and Chinese Food |
5 . Toby likes eating at restaurants with his family or his friends. He is excited when he gets his favorite food. However, eating at a restaurant too often is not healthy. It is difficult to know the cooking ways in restaurants behind the closed doors of their kitchens. Do they wash vegetables clean? Do they use clean plates? Does that mean you shouldn’t eat at a restaurant any longer? The answer is “no”. The key is to eat smartly. Here are some good ideas to eat healthily at a restaurant.
Drink some fresh fruit juices when you are eating at restaurants. Stay away from aerated drinks(碳酸饮料) as much as possible. They are not good for your health. Make sure to drink more water. Water is not only important for your body, but also can help you not eat too much. Drink soups made from fresh vegetables, fish or white meat. Make sure that your meal is free from preservatives(防腐剂).
Don’t eat too much salt or fat. Don’t eat food with many artificial food colors. Also, don’t eat too much food with abundant sugar. It is unhealthy for your teeth.
1. Which of the following is true?| A．People should never eat in a restaurant. |
| B．Restaurants often cook with their kitchens’ doors closed. |
| C．Restaurants often use very difficult ways to cook food. |
| D．Eating at restaurants is healthy. |
| A．order aerated drinks | B．not drink much water |
| C．stay away from fresh juices | D．have soups made from fresh food |
| A．eat food free from preservatives | B．eat too much fat food |
| C．eat fresh fish and white meat | D．eat food with no colors |
| A．lots of | B．a little | C．a kind of | D．a pair of |
| A．To teach restaurants how to make more money. |
| B．To tell us what food at restaurants is usually like. |
| C．To talk about how to eat healthily at a restaurant. |
| D．To show how much the writer knows about food. |
| A. This restaurant has a special rule. Anyone that can work out the math problem given by the restaurant owner can get a free meal. Interesting? The owner used to be a math professor at a university. B. This restaurant is especially suitable for the old and the children. The food there is not only cheap but also soft. Don’t worry about the nutrition (营养). The cooks are good at making tasty and nutritious meals. C. This restaurant is very popular among people who love music. You can either enjoy music when having a meal or play your favorite musical instrument for other customers. It is also good place to hold a birthday party. D. This restaurant is environmentally friendly. All of the plates, bowls and chopsticks offered by the restaurant are made of eatable and recyclable material. Amazing? You can eat your bowl after using it. E. This restaurant can overlook (俯视) the Pearl River. The chief cook from Paris is good at making French food. Some musicians give a concert every Saturday night. It’s a romantic place to celebrate important anniversaries. F. This restaurant has two special waiters. They are not human beings. But they can send the food you order to you in five minutes. Besides, they can communicate with you in English, French and Chinese. Surprising? They are robots. G. This restaurant is encouraging its customers to talk to each other instead of checking their smartphones. It promises to offer a free pizza if everyone at the table can make it through during the meal without reaching for a phone. |
7 .
Section One Q1. How many servings of fruit and vegetables do you eat in a day? A. None. B. Between one and three. C. Four or more. Q2. How many snacks do you eat in a day? A. Three or more. B. One or two. C. None. Q3. How many sugary drinks do you drink in a day? A. Two or more. B. One to two. C. None. |
Section Two Q4. How often do you walk or ride to school? A. Never. B. Sometimes. C. Most days. Q5. How often do you exercise? A. Never. B. Once or twice a week. C. More than twice a week. Q6. How much time do you spend watching TV or playing computer games? A. More than two hours a day. B. Between one and two hours a day. C. No more than one hour a day. |
| A． He should eat few snacks. |
| B．He should drink water or milk. |
| C．He should eat fruit and vegetables. |
| D．He should have healthy drinks. |
| A．sleeping habits | B．eating habits | C．reading habits | D．shopping habits |
| A．less than once a week | B．once a week |
| C．twice a week | D．three times a week |
| A．eat less junk food | B．get more sleep |
| C．take more exercise | D．drink more healthily |
| A．health | B．age | C．activities | D．sports |
8 . Mary likes eating. She eats much food every day and her favorite foods are hamburgers and ice-cream. Mary doesn’t like fruit or vegetables and she doesn’t play sports. Now she is a really fat girl.
“Mary, you need to lose weight(减肥),” her friend Linda says to her. “Don’t eat too much, Mary,” say her parents. “Thank you,” says Mary, “But I’m happy with how I look.”
One day Mary meets one of her father’s friends William. He is a doctor. “Mary, you really need to lose some weight. Being too fat is not good for your health. Some people die(死亡) because of being too fat,” says the doctor.
“I don’t want to die. I want to be healthy,” says Mary, “It’s time for me to lose weight now.”
There is a saying “An apple a day keeps the doctor away”. It’s important to eat more healthy food. It is important to remember: eat well, stay healthy, and don’t get fat.
1. What are Mary’s favorite foods?| A．Vegetables and fruit. | B．Fruit and ice-cream. |
| C．Hamburgers and vegetables. | D．Hamburgers and ice-cream. |
| A．Mary’s sister. | B．Mary’s friend. |
| C．Mary’s father’s friend. | D．Mary’s mother’s friend. |
| A．A teacher. | B．A driver. | C．A farmer. | D．A doctor. |
| A．she wants to look good | B．she wants to be healthy |
| C．her parents ask her to do it | D．her friend asks her to do it |
| A．The doctor goes away when he sees an apple. |
| B．The doctor runs away when you give him an apple. |
| C．You eat an apple every day and you can be healthy. |
| D．The doctor doesn’t like an apple. |
9 . My little brother Jimmy is only five years old. He likes eating meat very much. He often has meat at lunch and dinner time. He doesn’t like vegetables at all. He is a little fat. So Mom doesn’t want him to eat so much meat.
It’s Sunday morning, we go to the zoo together to see the Tiger Show. Bill likes it very much. At 12:00 a man comes and gives some meat to the tigers. “Mom, do tigers have meat everyday?” he asks.
“Yes, they have meat for breakfast, lunch and dinner.” Mom answers. “Let’s eat out now. What would you like for lunch?”
“Fish and chicken.”
“Oh, Jimmy, you are fat. Eating too much meat is not good for you.”
“No, Mom. Tigers eat meat every day, but they are not very fat, and they are very strong. I want to be strong too.”
1. Jimmy often has ________ for lunch.| A．bread | B．meat | C．vegetables | D．apples |
| A．do much things | B．go to the zoo | C．eat too much meat | D．eat too many vegetables |
| A．are at home on Sunday | B．see the Tiger Show in the street on Sunday afternoon | C．eat out for lunch on Sunday | D．are at the zoo on Sunday afternoon |
| A．fat | B．strong | C．nice | D．fine |
| A．Mom thinks Jimmy shouldn’t eat too much meat. |
| B．Jimmy gives some meat to the tigers in the zoo. |
| C．Jimmy wants to have fish and vegetables for lunch on Sunday. |
| D．Jimmy usually only has meat for lunch. |
| A. Prepare some flour(面粉), yogurt, fresh vegetables and meat. These are enough for you to make the healthiest and the most delicious pizza. B. If you have a toothache, take some medicine to stop it. If you still can’t stop the pain, it’s time to visit a doctor. C. Drink milk and yogurt to take in more calcium. Also, take more exercise to make your bones(骨头) stronger and spend some safe time in the sun. D. Make sure your lunch offers food from the five food groups. It gives what you need to stay healthy. E. Milk is a great way to get the calcium. And you can get your calcium from a delicious breakfast, milk, yogurt, fruits and vegetables. F. Think about turning off TV and computers, reading a book or having some quiet time with the people you love. They are great things to do before bedtime. G. Enjoy your sugar in delicious fruits like berries and watermelons. They are not so bad for your teeth. But don’t eat foods like candies and cakes that have much more sugar. They will harm your teeth. |
