2 . 阅读短文及文后A~E选项，选出可以填入各题空白处的最佳选项。

There are 50 students in our class, 20 girls and 30 boys. I did a survey（调查）by asking them questions about how they keep healthy.

Forty students say they love doing exercise.     1     But girls think baseball is not easy for them. They would like to play ping-pong three times a week.

    2     He runs fastest in our class. He runs for 30 minutes every day. Every year, he takes part in the school sports meet and he always wins in the race. He hopes that he can be in the Olympic Games in the future.

Tony is good at swimming. He usually goes to the swimming club once a week in winter and four times a week in summer.     3    

Most of my classmates always eat healthy food, such as meat, fruit and vegetables.     4     Twenty students drink juice three times a week. But other students love eating junk food, especially Sally. Eating too much junk food and not doing exercise are bad for her. She is very fat and she always says, “    5    ” But she never does what she says.

I think everyone should do more exercise and eat green food to keep fit.

A．So he has a good body.

B．My friend, Mike, is very good at running.

C．I am going to do some exercise tomorrow.

D．Most boys play baseball three times a week.

E．80% of them drink milk every day.

4 . The weather is getting hot. People are beginning to wear shorts. That means only one thing—summer is almost here! Here are some good ideas to stay fit in this warm season:

Don’t spend the summer sitting on the couch (长沙发). Teenagers should get at least 60 minutes of physical activity every day. Summer is a great time to enjoy outdoor activities and play.

★ If you’re near a body of water, try water sports like swimming, surfing and water skiing. They keep you cool and active at the same time.

★ If you are going outside, keep away from the sun when it’s the strongest, usually between 11 a.m. and 3 p.m.

★ Always wear a life jacket in the sea.

★ Take sunscreen (防晒霜) with you. Don’t get sunburned.

What is healthy to eat in summer? Fresh and light food. You can eat more fish in summer. It can help fight against the burning sun. Summer is also a great time to eat colorful fruit and vegetables. The beautiful colors not only please your eyes, but also are good for your health. Tomatoes are rich in lycopene (番茄红素) and it can help protect your skin against sunburn. Blueberries are good for your brain and eyes. The more colors, the better.

Finally, don’t forget to drink a lot of water. Water has zero calories and is the best drink. Try not to drink too many energy drinks or sports drinks. They have a lot of sugar and caffeine (咖啡因).

1. According to the passage, teenagers should play sports _______ in summer.

A．at least 60 minutes a week	B．about 5 hours a week
C．about 10 minutes every day	D．at least an hour every day

2. The writer tells us _______ when we try water sports.

A．not to go outside at noon	B．to wear a life jacket
C．to go outside on sunny days	D．to take drinks with us

3. What does the underlined word “physical” mean in English?

A．Head’s.

B．Mind’s.

C．Body’s.

D．Eye’s.

4. Why can people eat more fish in summer?

A．Because it is easier to catch fish in summer.

B．Because it can help protect them against the burning sun.

C．Because fish is rich in lycopene and is also good for health.

D．Because fish is good for their brain and eyes.

5. What’s the best title for the passage?

A．How to stay fit in summer

B．How to enjoy outdoor activities

C．How to keep you cool and active in summer

D．How to eat healthily in summer

5 . 配对阅读。请将左栏五个人的饮食习惯和右栏医生的七个饮食建议进行配对。

1    Eric, a 7-year-old boy likes to have meals while watching TV.   He doesn’t pay attention to his food. Sometimes he forgets how full he is and eats too much.     2    Sam is a businessman. He is so busy that he always eats in a rush. For him, eating is like a task rather than something enjoyable.     3    Ben’s parents work late at night and they can’t get up early to cook breakfast for him. He sometimes goes to school without breakfast.     4    Mr. Black has a habit of having an extra meal before going to bed. He thinks it helps him sleep well at night.     5    Carla doesn’t like drinking water. She likes Coke instead. She drinks at least five bottles a day.

A.In general, kids and teens that eat breakfast have more energy and do better in school.Without breakfast, people can get tired. So, try to make time for your breakfast. B.Some drinks like Coke and fruit juice are usually high in calories and sugar, which can cause weight problems. Besides, they may also bring you bad teeth. Stay away from them and drink water instead. C. It is important to have good habits of having meals. Especially for children. A bad eating habit may cause serious health problems. For example, eating in front of the TV or computer often leads to mindless overeating. D. Drink water in a healthy way. The water you drink helps get rid of the waste of your body.But too much is as bad as too little. Stop drinking water 30 minutes before a meal and wait for 2 hours after a meal. E. Listen to your body. Ask yourself if you are really hungry and need more food. It actually takes a few minutes for your brain to tell your body that it has had enough food. Stop eating before you feel full. F. Busy people always rush through their meals,forgetting to enjoy the food and feel the taste of what is in their mouths. Take time to enjoy the food and your mealtimes. G.   Don’t eat too much before going to bed. Your body needs a long rest at night, including your stomach. Don’t give it too much burden (负担).

6 . Almost every day, we discuss about health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight（重量）. Let’s read the following rules. They can help you stay healthy.

1.Eat a variety of foods, especially fruits and vegetables. We all know that eating fruits and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition（营养）we need by eating different kinds of foods, especially fruits and vegetables.

2.Drink water and milk more often. Everyone knows that water is important. But don’t forget that kids also need lots of calcium（钙）to grow, and milk has a lot of it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have fewer sugary（含糖的）drinks. Sugar just adds calories（卡路里）, not important nutrition.

3.Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.

4.Control screen time. What’s screen time? It’s the time you spend watching TV, movies, and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball and swimming. Try to spend no more than 2 hours a day on screen time.

1. According to the passage, “health” includes all of the followings EXCEPT（除了）__________.

A．eating well	B．doing more exercise
C．having a healthy weight	D．wearing comfortably

2. What do the underlined words “a variety of” in the passage 2 mean?

A．All kinds of.

B．A lot of.

C．Same of.

D．Most of.

3. How much milk should a 10-year-old kid drink at least a day to grow?

A．Four cups of milk.	B．Three cups of milk.
C．Two cups of milk.	D．One cup of milk.

4. Which of the following is NOT true?

A．Eating more fruits and vegetables is difficult for some people.

B．We should eat and drink something with less sugar.

C．When we are full, we should stop eating, although the food is delicious.

D．We should spend the same time on both sitting-down activities and sports.

5. What’s the best title for the passage?

A．How to Eat Healthily	B．Eating and Playing Are Both Important
C．Rules for Staying Healthy	D．Health Is Very Important

7 . Salted fish is a common food that is popular in the south of China. People enjoy the process of chewing it and it enriches the taste of the dishes. But eating too much salted fish can give you cancer.

Salted fish is produced with a large amount of salt, which later turns into nitrites (亚硝酸盐). When nitrites reach our stomach, they turn into another kind of chemical that can cause cancer.

So does this mean we can’t eat salted fish anymore?

“People don’t need to worry too much. It has to do with how often you eat certain foods and how much of them you eat.” Huang Yufang, an expert said. If you really like eating salted fish, you can eat a small amount once or twice a month. Meanwhile, you should also eat more fruit and vegetables that are rich in vitamin C, as this can help to prevent the formation of nitrites.

In fact, a lot of food is thought to cause cancer, such as pickles (咸菜), areca palm (槟榔), certain fried foods and even red meat, such as pork, lamb and beef.

Although these foods can potentially cause cancer, it doesn’t mean a person will get cancer just from eating them, according to the World Health Organization.

Cancer is caused by many different factors, such as one’s genes (基因), environment, lifestyle and eating habits. As long as one has a balanced diet, one doesn’t need to avoid cancer-causing foods entirely.

1. Why is salted fish popular in the south of China?

A．Because it is a common food in the south of China.

B．Because it is chewy and adds flavor to other dishes.

C．Because it is important to take in enough salt every day.

D．Because it is easy to find and cook fish in the south.

2. Salted fish may cause cancer when ________.

A．it is cooked with salt	B．the salt in it turns into nitrites
C．people eat too much of it	D．it is eaten with certain foods

3. What suggestion does Huang Yufang give to salted fish fans?

A．Stop eating salted fish from now on.

B．Have a small amount of salted fish every day.

C．Eat more fruit and vegetables to get more vitamin C.

D．Go to see the doctor if you don’t feel well.

4. What can we learn from the last paragraph?

A．Food alone won’t make people get cancer easily.

B．People who have a balanced diet will not get cancer.

C．One doesn’t need to avoid eating cancer-causing food.

D．People should find a better place to live.

5. Where can we most likely read this passage?

A．In a story book.

B．In a magazine.

C．In a travel guide.

D．In an interview.

9 .

Handwashing is one of the best ways to protect yourself and your family from getting sick. How Germs (细菌) Spread Washing hands can keep you healthy and prevent the spread of some illnesses. Germs can spread when you: ·Touch your eyes, nose, and mouth with unwashed hands ·Prepare or eat food and drinks with unwashed hands ·Touch objects that have germs on them ·Spit (吐痰) everywhere ·Blow(擤) your nose or cough into hands and then touch other people’s hands or common objects ▲ You can help yourself and your loved one stay healthy by washing your hands often. Especially you are likely to get and spread germs: ·Before, during, and after preparing food ·Before and after eating food ·Before and after caring for someone at home who is sick ·Before and after treating a cut ·After using the toilet ·After touching an animal, animal feed,or animal waste ·After dealing with pet food or pet treats ·After touching rubbish If you have some trouble, please click www. bluehealth. com for more information.

1. What is one of the best ways to keep healthy according to the passage?

A．To keep pets.	B．To wash hands.
C．To eat healthy food.	D．To stay with family.

2. How can germs spread?
a. b. c. d.

A．abc

B．bed

C．abd

D．acd

3. Which of the following can be put in the “ ▲ ”?

A．Time to Wash Hands	B．Reasons to Wash Hands
C．Ways to Wash Hands	D．Places to Wash Hands

4. How can you know more about handwashing according to the passage?

A．By asking doctors.	B．By watching TV.
C．By reading a medicine book.	D．By searching on the Internet.

5. Where would you probably read the passage?

A．In a science and technology book.	B．In a business newspaper.
C．In a health magazine.	D．In a storybook.

10 . 下面材料A〜F分别给出了一些好的生活习惯的建议。请根据对Emily, Tony, Lisa, Bill, Liu Mei五位同学的生活习惯的描述，帮助他们选出合适的建议，并将其标号填入题前括号内。

1    . Emily likes Saturdays and Sundays. On these days, she usually gets up at eleven o’clock in the morning. She doesn’t like to exercise.     2    . Tony can’t get up early on weekdays. But he doesn’t want to be late for school, so he doesn’t eat breakfast.     3    . Lisa is a 12-year-old girl. She likes hamburgers. She likes ice cream, too. She doesn’t like fruit or vegetables.     4    . Bill likes to watch TV and play computer games in his free time. He doesn’t like going out. He doesn’t like doing sports.     5    . Liu Mei is 16. She eats dinner after she finishes her homework every day. Her dinner time is from 9:40 pm to 10:00 pm. She goes to bed at 10:30 pm.

A. Don’t eat hamburgers too often. Eat more fruit and vegetables. And they will help you be a healthy person. B. Getting up too late isn’t good for your health. The early morning is the best time of a day. You should get up early and take a walk. C. Don’t always stay at home. Go out to do some sports and meet some new friends. They can make you happy. D. Dinner is very important. You should eat a good dinner every day. Don’t eat dinner too late. You had better have dinner before 8:00 pm. E. You need to finish your homework before 8:00 pm. If you can’t finish it, please ask your parents for help. They must be glad to help you. F. Breakfast is important. Please get up early and then have a good breakfast every morning. It will help you learn well at school and it is good for your health.