1 . A请阅读下面短文，根据短文内容，从所给的选项中选出能填入空白处的最佳选项，使短文意思通顺，并在答题卡上将该项涂黑，其中有一项为多余选项。

Almost every day, we talk about health. But what is health? Health means eating well, getting enough exercise, and having a right weight（体重）. Let’s read the following rules.     1    

Eat different kinds of food.     2     Remember that we can only get what we need by eating different kinds of food, especially（尤其）fruit and vegetables.

Drink water more often.     3     We should try to drink more water and less sugary（含糖的）drinks.

Listen to your body. When you are eating, notice how your body feels. When your stomach（胃）feels comfortably full, stop eating.     4     If you do it too often, it can make you unhealthy and fat.

    5     Try to spend more time doing outdoor activities, such as playing basketball, walking and swimming.

A．Everyone knows that water is important.

B．Eating too much makes you feel uncomfortable.

C．They can help you keep healthy.

D．Limit（限制）the time you spend on the computer and TV.

E．Many of us only eat our favorite food.

F．It’s very important for us to keep healthy.

2 . Everybody wants to be healthy. You know food is very important. There are many healthy foods. You can have more bananas, apples, oranges and lettuce because fruits and vegetables are good for you. Don’t eat too much chocolate ice-cream and candy. They’re not healthy foods. Don’t eat too much food every day. It’s not good for you. Healthy food can make you strong and happy. Remember there is a saying, “An apple a day keeps（保持）the doctor（医生）away.” Sports can also keep you healthy. Get up early, go to bed early and do sports every day. You will be healthy and happy.

1. What’s the main idea（主旨）of the passage?

A．Everybody is healthy.

B．How to be healthy.

C．Everybody is important.

2. ________ are healthy foods.

A．Fruits and vegetables

B．Vegetables and candy

C．Fruits and ice-cream

3. The underlined word “saying” means（意思是）________ in Chinese.

A．留言

B．谚语

C．笑话

4. “An apple a day keeps the doctor away.” means ________.

A．The doctor goes away when（当……时候）he sees an apple

B．You eat an apple every day and you can be healthy

C．Give the doctor an apple a day and you can be healthy

5. What keeps you healthy?

A．Eat a lot of food and play sports.

B．Get up late and play sports every morning.

C．Eat healthy food and play sports every day.

6 . 请阅读下面短文，从每小题所给的A、B、C三个选项中选出一个最佳选项。

Mrs. Brown is very heavy.

“Don’t eat meat or cakes,” her doctor says to her.

“I’m going to stop her eating them, doctor,” her husband (丈夫) says. The next morning, Mrs. Brown makes a nice cake, and her husband eats half of it. After he goes out, Mrs. Brown cuts a very small piece of the cake and eats it. It is very good. Then she cuts a bigger piece and eats it. In a few minutes she finishes the cake. “My husband is going to be very angry (生气),” she says. “What am I going to do?” She makes another cake very quickly, eats half of that, and leaves half on the table.

Her husband comes back later. He sees the half of the cake on the table and he is very happy.

1. The doctor tells Mrs. Brown not to eat meat or cakes because ________.

A．Mrs. Brown likes them

B．meat and cakes can make her heavy

C．Mr. Brown tells the doctor to say so

2. The next morning Mrs. Brown makes a cake for ________.

A．her husband

B．her children

C．the doctor

3. Mr. Brown eats ________that morning.

A．one cake

B．many cakes

C．half a cake

4. Mrs. Brown makes another cake because ________.

A．she is good at making cakes

B．her husband likes cakes

C．if her husband knows she eats the half of the cake, he will be angry

5. Why is Mr. Brown very happy when he sees the half of the cake on the table? Because ________.

A．the cake is nice and delicious

B．he thinks Mrs. Brown begins to stop eating cakes

C．Mrs. Brown likes cakes very much

7 . Chinese people are eating too much salt. On average, people in China eat about 10.5 grams of salt each day, much higher than the 6 grams recommended by Chinese Dietary Guidelines. China now has one of the highest salt intakes (摄入量) in the world.     1    

If the guide is followed properly, the average salt intake for Chinese people will drop by 20 percent by 2030.     2     So companies have taken action to improve their production techniques and change flavors.

    3     For example, a 104-gram can of Lay’s classic potato chips has about 0.66 grams of salt in it, which takes up over 10 percent of the recommended daily salt intake. A 100-gram bag of Kangshifu instant noodles has nearly 2 grams of salt.

A small amount of salt makes food taste better and is important for good health.     4     If people eat too much salt, it will increase the risk of high blood pressure, heart disease and strokes (中风).

    5     And there’s no need to worry that food will be less tasty in the future. A study by the Monell Chemical Senses Center in the United States found that it’s easy for people to reduce their salt intake. Although you may think your food is not salty enough at first, your taste buds (味蕾) will gradually get used to it and you will feel that your food tastes the same as it did before.

A．Less salt leads to better health.

B．More people pay attention to the health.

C．The salt we take in mainly comes from processed food.

D．To deal with this, China had the first salt reduction guide for its food industry.

E．The guide calls for food companies to have less salt in their products.

F．However, things will develop in an opposite direction when they become extreme (极端).

8 . It is important for middle school students to keep healthy. Having good eating habits is the secret(秘密) of keeping healthy. But do you know how to eat well?

Having a good breakfast

Breakfast is the first meal in a day. For breakfast, we need to have different foods, like juice, milk, bread and eggs, because we need different nutrition.

Don’t eat too much in one meal

Sometimes, we eat a lot in one meal. In fact, that is not good because we can’t digest(消化) too much in one time.

Have some healthy snacks(小吃)

We are often hungry between meals. Then we can eat some snacks like fruit and nuts. They are good for our health.

1. If we want to keep healthy, we need to                 .

A．eat snacks

B．have good eating habits

C．drink much for breakfast

2. The underlined word “nutrition” means ________.

A．知识

B．营养

C．运动

3. It’s not good to eat too much in one meal because ________.

A．we feel hungry soon

B．we are only middle school students

C．we can’t digest too much in one time

4. We can have some ________ between meals.

A．snacks

B．eggs

C．juice

5. The article is about ________.

A．eating well

B．having breakfast

C．buying snacks

9 . What is health? "Health" means eating well, getting enough exercise, and having a healthy weight. Let's read the following rules.     1    .

1. Eat different kinds of foods, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy,     2     Remember that we can only get the nutrition (营养) we need by eating different kinds of foods, especially fruit and vegetables.

2. Drink water and milk more often. Besides water, kids need plenty of calcium (钙) to grow strong bones (骨头), and milk is rich in it. Every day，you should drink at least three cups of millk when you are 9 years old or older. You should also try to have less sugary drinks.     3    

3. Listen to your body. When you are eating, notice how your body feels.     4     Eating too much makes you feel uncomfortable.

4. Limit (限制) screen time. What's screen time? It's the time you spend watching TV, movies and playing computer games. The more time you spend on these siting-down activities,     5    Try to spend more time on sports every day.

A．They include a lot of sugar.

B．the less food you will eat.

C．They can help you keep healthy.

D．but many of us only eat our favourite food.

E．the less time you spend playing sports.

F．When your stomach feels full, stop eating.

10 . 请阅读下面海报，从每小题所给的A、B、C三个选项中，选出一个最佳选项，并在答题卡 上将该项涂黑。

 Stay active. Don’t spend all your time in front of a screen. Your body gets weak if you don't use it. Play a sport. Go running or just go for a walk, but get outside.		 Be careful of what you put in your schoolbag. Too many books can give you backache. Try to take only two or three books home at a time. And leave anything you don't need at school. If your bag is still too heavy, ask someone to help you carry something.
 Make sure you eat different types of healthy foods, including lots of fruit and vegetables. And drink lots of water to keep your body hydrated. Especially when you are exercising or outside in the sun.	Tips for healthy living Kids don’t often think about aches and pains. They just want to play and have fun, don't they? And even kids need to make sure they take good care of themselves. Follow these easy tips to have a healthy life.
	 Make sure you visit the doctor every year Even if you don't feel ill. It's important that your doctor sees you She might discover a problem that you didn't know about You should also talk to your doctor about things like your plan to try out new sports.

1. What's the purpose of staying active?

A．To carry more books.

B．To make the body strong.

C．To avoid aches and pains.

2. Why should we take only two or three books home at a time?

A．Because we don't need them at school.

B．Because too much weight might hurt our back.

C．Because someone else would carry the others for us.

3. What is the meaning of the underlined word "hydrated"?

A．有弹性的

B．有活力的

C．有水分的

4. According to the passage, when should we see a doctor?

A．Only when we feel ill.

B．After we take up new sports.

C．Every year even we don't feel ill.

5. What information can we mainly get from the poster?

A．We should have a healthy life.

B．We should make plans for sports

C．We should have a good eating habit.