1 . Sally has two brothers. They are Peter and Allen. Now they are in Beijing with their parents. Peter is 13. He likes milk and bread for breakfast. And he likes chicken for dinner. Allen is 7. He likes hamburgers and chicken. He doesn’t like milk. He likes cola(可乐). He is fat. Sally is 4. She likes bananas and strawberries. She eats ice-cream after dinner. But her mother doesn’t let her eat too much. What does her mother like eating? She likes eating vegetables and fruit. They are healthy. She eats eggs and some fruit for breakfast. And she eats salad for lunch. Does their father also like vegetables and fruit? No, he likes vegetables, but he doesn’t like fruit. And he eats carrots for dinner. He likes chicken, too. He thinks it is delicious(美味的).

2 . Do you enjoy eating hamburgers, hot dogs, French fries and chips?     1     If your answers are “yes”, please take care. They are junk food!     2     Junk food has lots of fat, salt and sugar, but few nutrients (营养). Junk food has been popular (受欢迎) in the world for many years. Why? First, it is cheap to make.     3     Third, most junk food has food additives (添加剂), so it looks and tastes better.     4    

Most scientists say junk food is unhealthy. Eating too much junk food may bring some health problems.     5     If you are not overweight, you can have some after you have enough milk, fruit, vegetables and bread.

5 . Summer means hot weather, more outdoor activities, all kinds of fruit and vegetables.

    1     Here are some good ideas.

•Eat and drink healthily.

What is healthy to eat in summer? Fresh and light food.     2     It can make you strong. Colorful fruit and vegetables are good for your eyes.     3     Water is the excellent drink to let you keep cool in hot summer.

•    4    

Do water sports like swimming and other water sports. They can keep you cool and healthy at the same time.

• Get enough sleep.

The day is long and the night is short in summer. But we still need enough sleep.     5     Students usually need 9 hours of sleep every night.

6 . Being fit(健康) is a state (状态) of a person who eats well, gets a lot of exercise and keeps a healthy weight(体重). Here are some suggestions if you want to be fit. Follow these suggestions and you will be a healthy kid.

First, eat different kinds of foods, especially fruit and vegetables. You may have your favorite food, but you’d better eat something different. If you eat different foods, you will get more nutrients (营养物) your body needs.

Second, drink water and milk as often as possible. When you are really thirsty, water is the No.1 choice. Milk is a great drink that can give you calcium (钙) your body needs to grow strong bones (骨头).

Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and will make you fat.

Fourth, limit (限制) screen time. Screen time is the time when you watch TV or use a computer. It is better to take more exercise such as playing basketball, bike riding and swimming. It is harmful (有害的) to watch TV for more than two hours a day.

A．

B．

C．

D．

7 . Everyone hopes to have a healthy lifestyle. But what is a healthy lifestyle? Here are some ways to have a healthy lifestyle.

Get active(活跃)

This is the most important way. Walking, running, playing basketball and other sports will help you keep healthy.

Keep clean

Keep the places around you clean. Unclean and untidy places can not only make you angry but also make you ill.

Eat healthily

Our health depends on(依赖于) our food, so everyone should remember to eat healthy food. The healthier food you eat, the healthier you will be.

Live green

This is the easiest way to have a healthy lifestyle. Plant trees around your house. Try your best to use less water. Stop using things if they are bad for the environment.

8 . It’s healthy to eat at home. But sometimes you just want to eat out. How can you have a delicious and healthy meal at the restaurant near home? The following ways can help you.

Before you order, you’d better have a good look at the menu. Have no idea what the dish is? Ask the waiter. Then you don’t need to eat any food you don’t like. It’s good for you to order some fish and vegetables.

When you are enjoying your food, use a small plate and eat slowly. A small plate can help you eat less, but make you feel full quickly.

You may want a piece of cake for dessert after the meal. Stop! There is too much sugar in it. All you really need is some oranges. If there isn’t any fresh fruit at the restaurant, don’t order any more.

It’s time to go home. Don’t take the bus or taxi. Take a walk please.

10 . Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules.     1    

1. Eat all kinds of foods, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition(营养) we need by eating different kinds of food, especially fruit and vegetables.

2. Drink water and milk most often.     2     Besides that, kids need plenty of calcium（钙）to grow strong bones, and milk is rich in it. Every day, you should drink at three cups of milk (1300 milligrams of calcium), when you are 9 years old or older.     3     They include a lot of sugar. Sugar only includes calories, not important nutrition.

3. Listen to your body. When you are eating, notice how your body feels.     4     Eating too often, it can make you unhealthy and fat.

4. Limit screen time.     5     It’s all the time you spend watching TV, movies, and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.