1 . Chinese people are eating too much salt. On average, people in China eat about 10. 5 grams of salt each day, much higher than the 6 grams recommended(建议)by Chinese Dietary Guidelines(2016).

China now has one of the highest salt intakes(摄入量) in the world. To fix this, China had the first salt reduction(减少) guide for its food industry.

If the guide is followed properly, the average salt intake for Chinese people will drop by 20 percent by 2030. The guide calls for food companies to lower the salt content in their products by improving their production techniques(技术) and adjusting(调整) flavors.

The salt we take in mainly comes from processed(加工的)food. For example, a 104-gram can of Lay’s classic potato chips has about 0. 66 grams of salt in it, which accounts for over 10 percent of the recommended daily salt intake. A 100-gram bag of Kangshifu instant noodles has nearly 2 grams of salt.

A small amount of salt makes food taste better and is important for good health, but eating too much increases the risk of high blood pressure, heart attacks(心脏病)and strokes(中风)， the Xinhua News Agency reported.

Less salt leads to better health. And there’s no need to worry that food will be less tasty in the future. A study by the Monell Chemical Senses Center in the United States found that it’s easy for people to reduce their salt intake. Although you may think your food is not salty enough at first, your taste buds(味蕾) will gradually get used to it and you will feel that your food tastes the same as it did before.

1. What does the underlined word “this” refer to in the second paragraph?

A．The average salt intake.	B．The highest salt intake.
C．The lowest salt intake.	D．The recommended daily salt intake.

2. What can we learn from the fourth paragraph?

A．Salt is bad for our body.	B．Processed food has much salt.
C．Processed food is delicious.	D．Salt mainly comes from China.

3. What will happen if people eat too much salt?

A．It causes some illnesses.	B．It is better for our health.
C．It may make us run faster.	D．It will help us improve our skills.

4. What is the passage mainly about?

A．China now has one of the lowest salt intakes in the world.

B．Chinese people love eating salt very much.

C．We usually like buying sweet food.

D．People should eat less salt.

2 . Experts in nutrition(营养) suggest that we should eat at least five different kinds of vegetables and fruit a day. They are very necessary for our health and help our bodies work well. They can help reduce (减少) the risk of getting ill. There are a lot of vegetables and fruit to choose from and they taste delicious.     1    

It's easy to buy our food from the local supermarket, so why do we go to the trouble of growing our own? Here are several good reasons:   

    2     You can pick and eat it at once. When you have tried it, you will agree that vegetables and fruit that are eaten straight from the garden taste better than anything you can buy in a supermarket.   

You may want to cut down on your "food miles"-the distance that a product has travelled before it reaches your kitchen. Many food packages are flown halfway across the earth.     3    

Homegrown food is likely to be healthier. Food producers often use fertilizers(化肥) and pesticides (农药) which can end up in your food. If you grow your own, things are different.    4     You might also choose to grow some traditional vegetables and fruit. These often have more of the vitamins, minerals(矿物质) and protein(蛋白质) that keep you healthy.   

    5     And you can grow your own even if you only have a small backyard or a balcony(阳台). Some food can grow well in pots, including lettuce, tomatoes, potatoes and carrots. You can recycle plastic bottles and cups to grow something. Just make sure there are holes for drainage (排水) and a small plate under them to catch drops of water.

Happy gardening!

A．Best of all, you can grow your own!.

B．But where to grow your own is a problem.

C．That’s not so good for you, or for the planet.

D．Food that you grow yourself is always fresh.

E．If you have a large garden, growing your own is easy.

F．You can control what goes on and into the food you eat.

G．So it's better to eat more vegetables and fruit in our daily life.

3 . Susan is very fat! She wants to be thin. These days, she only has some bread and fruit juice for breakfast. For lunch, she often eats some fruit like an apple, a peach or an orange, she often doesn't have dinner. If she feels very hungry, she eats an egg. Then after several days, she becomes thin but very weak(虚弱). Then one day she gets very sick at a PE lesson and has to see a doctor. The doctor is very surprised at her food. He says, ‘’It’s important to be beautiful, but it is more important to be healthy. You must eat enough food. Eat more vegetables, Chicken and fish are good for your health but will not make you fat.’’

Then Susan eats enough food enough food every day and does much exercise, She becomes both thin and healthy

1. Susan has      in the morning at first.

A．some bread	B．some fruit juice only
C．some bread with fruit juice	D．some chicken

2. Susan is         after several days

A．fat and weak	B．thin but weak
C．thin and health	D．fat but healthy

3. Susan is very sick at a     lesson one day

A．P. E.

B．Chinese

C．math

D．music

4 . 请先阅读下面短文，掌握其大意，然后根据短文内容从下面方框内的七个选项中，选择五个还原到文中，使短文意思通顺、结构完整。

Junk food has lots of fat(脂肪)，salt and sugar    1    .Hamburgers, hot dogs, French fries, Cola and ice cream are all junk food!

Junk food is popular in the world.    2    . Second, it is fast and easy for people to eat. Third, most junk food has food additives(添加剂)，so it looks better and it’s delicious.

    3    . It makes people overweight(肥胖的)and brings many health problems. It’s OK to have junk food now and then .    4    .If you are active and play sports very often, you can have some after you have much healthy food.

    5    , and junk food 5% .

A．They are all bad for people’s health

B．If you are too heavy , you’d better not eat it or try to eat less.

C．Many people like playing sports

D．You’d better eat healthy food about 95% of the time

E．Junk food is bad for health

F．Eating fruits is good for your health

G．First, it is cheap to make

5 . In the UK, most children have their lunches at school, but in some schools, parents can choose what their children eat. The children can have a school dinner-a hot, cooked meal; or they can take a packed(包装的) lunch with them, which usually includes cold food like sandwiches.
Often parents know what their children want. Cath, a mother of three children, told us, “My children have packed lunches because they say they don’t like to have school dinners. So I make three packed lunches every morning.”
However, another mother, Susan, made a different choice. She said, “My daughters always have school dinners. I think they probably get healthier food at school than a few sandwiches I make for them.”
But how healthy are school dinners? Kaz, a father, thought poorly of them. He said, “Fizzy(起泡的) drinks were offered and I think there were a lot of chips.”
Jamie Oliver spent a year working in a school kitchen. He was worried about the unhealthy food which included burgers, pizzas and chips. So he tried to cook healthy food such as good stews and curries for the children instead.
So Jamie improved the school dinners, and trained the dinner ladies to cook healthy food in that school. Then he advised the government to improve school food across the country. And it seems that the changes have begun.
Anna, a pupil, told us, “We used to have a fast food window where you got chips and coke, but they stopped that this year. There’s a salad restaurant, which is good, so it’s healthier than it was.”
1. What does the underlined work “ them” refer to ?

A．Susan’s daughters.

B．School dinners.

C．Susan’s sons.

D．Sandwiches.

2. What did Jamie think were healthy food?

A．Stews and curries.	B．Burgers and pizzas.
C．Chips and fizzy drinks.	D．Sandwiches and coke.

3. What do the last two paragraphs(段落) show ?

A．There’s a salad restaurant in every school.

B．Salad is the only healthy food for students.

C．Schools have begun to cook healthier food.

D．The government doesn’t care about school dinners.

4. What is the best title for this text?

A．Healthy Food.

B．Unhealthy Food.

C．Packed Lunches.

D．School Dinners.

6 . I think all of us should know it’s necessary to have breakfast. It’s one of the most important meals of the day. If you want to keep fit, you should have a good breakfast. Choosing the right food is also important. For it, you may have bread, eggs and milk.

But in fact, many students go to school without breakfast. This does harm to their health. Maybe they say they have no time because it’s too late or their parents are too busy to prepare breakfast for them.

What will happen to the students on an empty（空的）stomach（胃）? Because of no energy, they can’t keep active. They may not grow fast. When they feel hungry, they are not able to study well and they have no energy to play well, either. What’s worse（更糟）, they will spend more time getting better once they fall ill.

Therefore（因此）, we shouldn’t go to school without breakfast, no matter what reason（原因）it is.

1. What is one of the most important meals of the day?

A．Breakfast.

B．Lunch.

C．Supper.

D．A,B and C.

2. Why did the students go to school without breakfast?

A．Their parents don’t make breakfast for them.

B．They would like to study well.

C．They get up early.

D．They don’t like eating breakfast.

3. If students don’t have breakfast, they will             .

A．grow fast

B．not keep active

C．play well

D．not fall ill

4. Which is TRUE according to the passage?

A．Many students go to school after breakfast.

B．Breakfast is not one of the most important meals.

C．Eating no breakfast is bad for the students.

D．The student with an empty stomach will study better.

7 . Everyone wants to be healthy. Food is very important. There are a lot of healthy food. You can eat more apples, bananas, oranges and tomatoes because fruits and vegetables are good for your health. But don’t eat too much chocolate. It’s not healthy food. Healthy food can make you grow and make you strong and happy. Remember there is a saying, “An apple a day keeps the doctor away”. Sports can also keep you healthy. Get up early and play sports every day. Don’t be lazy! You will be healthy and happy.
1. Which is right?

A．No person wants to be healthy.

B．We want to be healthy

C．We are important

D．Eat more chocolate.

2. What keeps you healthy?

A．Fruits and vegetables.

B．Healthy foods and sports

C．Healthy food.

D．Only apples.

3. Why are healthy foods good for you?

A．They make you happy.

B．They make you grow strong.

C．They make you grow.

D．They make you grow and make you strong and happy.

4. “An apple a day keeps the doctor away” means                    .

A．The doctor goes away when he sees an apple.

B．The doctor runs away when you give him an apple.

C．You eat an apple a day and you can be healthy.

D．You can only eat apples, and the doctors will go away.

8 . 请阅读下面短文，掌握其大意，然后根据短文内容从下面方框中的七个选项中，选择五个还原到文中，使短文意思通顺、结构完整。

The world is getting bigger, or at least fatter. Recent studies show that more and more people are living an unhealthy life.     1     Sofa potatoes are people who spend too much time in front of the TV and eat too much junk food. Now, there is also a new kind of people, namely the “mouse potato”.     2     Why are we becoming potatoes?

    3     We don’t have as much time to prepare and eat food as we used to. Fast food restaurants are everywhere and supermarket shelves are filled with ready-made or prepared dishes.    4     But they make it more difficult for us to control what we eat.

    5     In this way, we will be healthier and have more energy to enjoy the good things in life. A healthy diet should give us the calories (卡路里) we need but not contain too much fat and sugar. A balanced diet with exercise is the recipe (食谱) for a healthy life. And remember, it is better to eat a potato than to be one.

A．We can’t eat junk food.

B．Of course, not all of these are bad for us.

C．We are becoming sofa potatoes.

D．We should choose the delicious food.

E．One reason is our modern way of life.

F．They sit in front of the computer all day and eat junk food.

G．To be healthy, we should make good choices about what we eat.

9 . There are many kinds of food in the world. Scientists learn a lot about them. They say that there are some kinds of food people must eat every day. For example, people must eat some green and yellow vegetables. We shouldn't eat too much meat. People also need to eat some fruits, bread and rice. Of course our bodies need some water and milk.
Scientists say people in different countries and different places eat different kinds of food. They cook food in different ways. Different people eat at different times. In one place, people eat once or twice a day. But in another place, people eat three or four times. The scientists say when to eat and how many times to eat are not important. What we eat is the most important thing.
Nowadays(现在), the world faces two problems. People in some places, for example, in Africa, are not full. Many people are eating junk food. It's bad for people's health. So it's our duty to make everyone full and make everyone healthy.
1.             know about food most according to the passage.

A．Farmers

B．Cooks

C．Scientists

D．Doctors

2. Scientists think the most important thing about food is             .

A．how to cook	B．when to eat
C．what to eat	D．how often to eat

3. Which of the following statements(陈述) is NOT true?

A．Every day, we should eat some vegetables.

B．All the people in the world have enough food to eat.

C．Many people are eating unhealthy food.

D．Everyone is needed to help solve (解决) the two problems.

4.             is not good for our health.

A．Water

B．Bread

C．Milk

D．Junk food

10 . Everybody wants to be healthy. You know food is very important. There are many healthy foods. You can have more bananas, apples, oranges, tomatoes and lettuce because fruits and vegetables are good for you. But don’t eat too much chocolate. It’s not good for you. But don’t eat too much chocolate. It’s not good healthy food. Healthy food can make you grow and make you strong and happy. Remember there is a saying, “An apple a day keeps the doctor away.” Sports can also keep you healthy. Get up early and do some sports every day. Don’t be lazy! You will be healthy and happy.
1. What are healthy foods?

A．Fruits and vegetables.

B．Bananas, apples and chocolate.

C．Fruits and chocolate.

D．Apples and chocolate.

2. Why are healthy foods good for you?

A．They make you happy.

B．They make you grow strong.

C．They make you grow and make you strong and happy.

D．They make you grow.

3. “An apple a day keeps the doctor away.”means(意思是)：

A．The doctor goes away when he sees an apple.

B．The doctor runs away when you give him an apple.

C．You eat an apple every day and you can be healthy.

D．The doctor doesn’t like an apple.

4. What keeps you healthy?

A．Fruits and vegetables.

B．Healthy food.

C．Sports.

D．Healthy food and sports.