1 . Will it matter if you don’t take your breakfast? A short time ago, a test was given in the United States. People of different ages, from 12 to 83, were asked to have the test. During the test, these people were given all kinds of breakfasts and sometimes they got no breakfast at all. Scientists wanted to see how well their bodies worked when they ate different kinds of breakfasts.
The results(结果) show that if a person eats a right breakfast, he or she will work better than if he or she has no breakfast. If a student has fruit, eggs, bread and milk before going to school, he will learn more quickly and listen more carefully in class.
The result is opposite to what some people think. Having no breakfast will not help you lose weight. This is because people become so hungry at noon that they eat too much for lunch. They will gain weight instead of losing it. You will lose more weight if you reduce your other meals.
1. Scientists gave the people ________ during the test.| A．different breakfast or sometimes none | B．little food for breakfast |
| C．no breakfast at all | D．very rich breakfast |
| A．a person will work better if he only has fruit and milk |
| B．breakfast has great effect(影响) on work and studies |
| C．girl students should have little for breakfast |
| D．breakfast has a little to do with a person’s work |
| A．work better | B．lose your way | C．be healthier | D．lose weight |
| A．Too little for breakfast and too much for lunch may make you fatter |
| B．If you don’t eat much for lunch and supper, you may lose weight |
| C．The more breakfast you have, the more quickly you will learn in class |
| D．It’s bad for your health to have no breakfast |
Do you often have eggs for your breakfast?
Eggs help you lose weight. If you eat eggs for breakfast, they keep you full. You don’t want to eat other food.
Eggs have a lot of protein（蛋白质）. It’s important for you. You can get amino acids（氨基酸） from eggs, too.
| A．Eggs are very cheap. |
| B．Eggs are good for your health. |
| C．So you eat less food and become thin. |
| D．Eggs make your eyesight（视力）better. |
| E．You need eat some vegetables and fruit. |
| F．Eggs help you have a good memory（记忆力）. |
| G．Eggs aren’t going to make your cholesterol（胆固醇）more. |
3 . Children in England will no longer be able to buy energy drinks. The UK government has made plans to ban (禁止) the sale of energy drinks to kids. It is now asking for public suggestions as to what age the ban should start at (16 or 18), the BBC reported.
An energy drink is a type of drink that contains stimulants (兴奋剂), such as caffeine (咖啡因). Red Bull is one of the most famous energy drinks. The makers of these drinks say that they can give you energy when you feel tired.
However, these drinks have very high levels of sugar and caffeine. Energy drinks have 65 percent more sugar than normal soft drinks. This may explain why obesity (肥胖) rates have risen among children.
Too much caffeine can lead to health problems, such as headaches and sleeplessness. A 250 ml can of Red bull contains about 80 mg of caffeine, three times the level of a can of Coca Cola, The Guardian noted.
In the UK, more than two thirds of 10-to-17-year-olds buy energy drinks, according to the government date. Childhood obesity is one of the greatest health challenges (挑战) this country faces. It’s important that we do all we can to make sure children have the best start in life,” the UK former Prime Minister Theresa May said in a statement.
The ban would apply to (应用于) drinks containing more than 150 mg of caffeine per liter. Under the ban, shops in England that sell the drinks to children would face fines of up to t2,500 (22,070 yuan).
1. According to the ban, how many mg of caffeine in drinks can be sold to children?| A．80 mg | B．65 mg | C．less than 150 mg | D．more than 150 mg |
| A．sugar | B．energy drink | C．soft drink | D．caffeine |
| A．It’s a type of drink that contains a lot of milk. |
| B．It’s a type of drink that has a very low level of caffeine. |
| C．It’s a type of drink that contains stimulants. |
| D．It’s a type of drink that can keep you healthy. |
| A．The ban will be carried out around the world. |
| B．Shops that are against the ban would not be punished. |
| C．The UK will ban the sale of all drinks to children. |
| D．Energy drinks do a lot of harm to children’s health. |
Each summer, there are some fitness events（健身项目）.
| A．You should eat healthily. |
| B．You can ask the doctor. |
| C．You should make a training plan. |
| D．You should choose a race. |
| E．You should have a good rest before races. |
| F．You should get proper equipment（装备）. |
| G．Many people are interested in fitness events. |
5 . Because of COVID-19, people may have bad feelings, such as sadness, worries and fear. Helping yourself and your family members keep a positive attitude will be very important. Here are four ways to keep your body and mind strong.
•Recognize and accept your feelings.
When you stay at home for a long time, it is normal to feel upset or worried. The first step is to recognize and accept these feelings.
Keep a balanced diet and follow a daily plan. People who stay at home for a long time may easily have their life turned upside down. Some people may stay up late at night and fail to get up during the day. Sleep is important for your personal health.
•Exercise regularly.
Exercise is also a good way to make us relaxed. Even a small amount of exercise can make you feel better. At this special time, you probably could not do much outdoor exercise.
•Talk to someone.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
| A．Keep a healthy lifestyle. |
| B．Humans are social animals. |
| C．Remember to do regular physical examination. |
| D．But you should still do some exercise at home. |
| E．It means being honest about your feelings. |
| F．Close your eyes for a while and try to relax your body. |
| G．Good sleep, especially deep sleep can make you relaxed. |
Nowadays, more and more students get fat and unhealthy. The way they eat plays an important role in their health. As a student, do you want to improve your health? Do you want to feel better? If your answer is yes, you should read the passage below.
At first, you should have a healthy eating habit. Healthy eating starts with learning new ways to eat, such as adding more fresh fruit, vegetables, and whole grains (谷物) and cutting back on foods that have a lot of fat, salt and sugar. It will help you get proper vitamins (维生素), minerals (矿物质), and other nutrients (营养素), and it will also help you feel best and have plenty of energy.
A change to healthy eating includes learning about balance, variety, and moderation (节制).
Keep balance. Most days, eat from each food group, like grains, vegetables and fruits, and milk. Listen to your body. Eat when you are hungry. Stop when you feel full.
Look for variety. Choose differences in each food group. For example, don’t take an apple every time you choose a fruit. Eating different kinds of food each day will help you get all the nutrients you need.
Practice moderation. Don’t have too much or too little of one thing. All food, if eaten in moderation, can be part of healthy eating. Even sweets can be okay.
1. What will happen to us if we have a healthy eating habit according to the passage?| A．We will feel good and strong. | B．We will become more beautiful. |
| C．We will lose weight. | D．We can eat much more sweets. |
| A．Difficulty. | B．The same. | C．Different types. | D．Company. |
| A．Don’t eat too much or too little of one food. |
| B．It is good for our health to make different choices for food. |
| C．We should listen to our body whether we are hungry or full. |
| D．We can eat food as much as possible if we have a healthy eating habit. |
| A．How to feel better. | B．Why we need a healthy eating habit. |
| C．How to keep a healthy eating habit. | D．Whether to get other nutrients. |
I’m Ted from America.
In my family, my father likes dumplings very much, but my mother doesn’t like them at all.
| A．Spring rolls (春卷) and meat are my favorite food. |
| B．Everyone likes dumplings and meat. |
| C．There are many different kinds of food in China. |
| D．I live in China with my parents now. |
| E．But in the north of China, people eat a lot of noodles and dumplings for three meals. |
| F．Most people like fast food. |
| G．Guangzhou food is a bit light. Sichuan food is very hot, and Shanghai food is very oily (油腻的). |
8 . Isn’t fast food delicious? Aren’t fast food restaurants cool? The answer to these questions is yes.
However, there are growing facts that fast food is one of the worst parts of modern life. And studies have shown that burgers and fried chicken, which we enjoy so much, can cause a lot of health problems.
In spite of（尽管）this , why are fast food restaurants so attractive（吸引人的）? The first and most important reason is that their service is fast. Their staff are friendly and very smart﹣looking in their clean and bright uniforms. Moreover, most fast food restaurants are near places that people always pass by. It is so easy to grab a burger and eat on the way to work.
Fast food is often so conveniently packed that it will not cause a mess even if you stand and eat it. Fast food restaurants are also very clean. A lot of clever ads（广告） have made them the coolest places in town, but none of them has ever told and will never tell you that too much fast food is not good for your health.
Such attractive places are selling junk food! Isn’t it a pity? Is there a way to change the fast food restaurants into special places where you get the best possible, healthy and fresh food?
Well, why not?
As people realize the health problems that fast food causes, it is quite likely that fast food restaurants may go out of date. It may happen sooner or later. Therefore, instead of resisting （抵制） fast food restaurants, a better idea may be to persuade （说服） them to change their menu! Fast food restaurants can be places to go to when you want to eat something that will be good for your body. If they could combine（结合）healthy food with their speed of service, delicious tastes and comfortable feelings, that will be the next best thing on the earth for the human beings!
1. What does “this” in Paragraph 3 refer to? ________| A．Fast food is delicious. |
| B．Fast food restaurants are cool. |
| C．People enjoy fast food. |
| D．Fast food can cause health problems. |
| A．Move suddenly. | B．Get quickly. | C．Throw quickly. | D．Carry carefully. |
| A．show you all the facts |
| B．don’t tell you the whole truth |
| C．make it hard to buy fast food |
| D．make fast food restaurants out of date |
| A．making the service of fast food |
| B．resisting fast food restaurants |
| C．changing tastes of fast food |
| D．making fast food good for health |
9 . Chinese People are eating too much salt. On average, people in China eat about 10.5 grams of salt each day, much higher than the 6 grams recommended（建议）by Chinese Dietary Guidelines（2016）.
China now has one of the highest salt intakes（摄入量）in the world. To fix this, China had the first salt reduction（减少）guide for its food industry.
If the guide is followed properly, the average salt intake for Chinese people will drop by 20 percent by 2030. The guide calls for food companies to lower the salt content in their products by improving their production techniques （技术） and adjusting （调整）flavors.
The salt we take in mainly comes from processed（加工的）food. For example, a 104-gram can of Lay’s classic potato chips has about 0.66 grams of salt in it, which accounts for over 10 percent of the recommended daily salt intake. A 100-gram bag of instant noodles has nearly 2 grams of salt.
A small amount of salt makes food taste better and is important for good, health, but eating too much increases the risk of high blood pressure, heart attacks（心脏病）and strokes（中风）, the Xinhua News Agency reported.
Less salt leads to better health. And there's no need to worry that food will be less tasty in the future. A study by the Monell Chemical Senses Center in the United States found that it’s easy for people to reduce their salt intake. Although you may think your food is not salty enough at first, your taste buds（味蕾） will gradually get used to it and you will feel that your food tastes the same as it did before.
1. How much salt are Chinese people advised to eat on average each day?| A．10.5 grams | B．6.5 grams. | C．6 grams. | D．4.5 grams. |
| A．Salt is bad for our body. |
| B．Processed food has much salt. |
| C．Processed food is delicious. |
| D．Salt mainly comes from China. |
| A．It causes some illnesses. |
| B．It is better for our health. |
| C．It may make us run faster. |
| D．It will help us improve our skills. |
| A．China now has one of the lowest salt intakes in the world. |
| B．Chinese people love eating salt very much. |
| C．We usually like buying sweet food. |
| D．People should eat less salt. |
10 . We know health is important in everyone’s life. Here are some ways to make them easy to get it.
★Eat a balanced diet(平衡的饮食). Eat a lot of fruit and vegetables, some grains(谷物)and a little meat.
★Exercise twice or three times a week.
★Get enough sleep. It is best to get eight hours’ sleep a day.
★Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pet, do sports, or have a hobby.
★Go out and make friends. Spend time and have fun with them. Talk with them, but try not to talk about anything bad. You should stay with the people who are healthy.
1. How often should you exercise if you want to get healthy?
| A．Every day. | B．Twice a day. |
| C．Three times a month. | D．Twice or three times a week. |
| A．Seven. | B．Eight. | C．Nine. | D．Ten. |
| A．Eating a balanced diet. | B．Exercising more. |
| C．Keeping yourself busy. | D．Making friends. |
| A．Eating habit. | B．Playing sports. | C．Making friends. | D．How to get healthy. |
