1 . The more you meditate and achieve mindfulness, the better you’ll feel. There are many free meditation apps. that offer guided sessions and calming playlists.
The Mindfulness
Meditation beginners and experts alike will find lots of options with The Mindfulness. A 5-day guided practice and introduction to mindfulness can help you get started, and silent meditations from 3 to 30 minutes can suit a busy lifestyle. The app also offers personalized meditation options, reminders to keep you mindful throughout the day, and statistics to track in your meditation journal. This app offers free contents. Premium access (高级会员) costs about $10 per month or $ 60 per year.
Insight Timer
The app offers a multitude (众多) of meditation bells and calming musical notes during self-guided meditations. Featuring a variety of professional instructors and courses, Insight Timer also offers more contents for free users than other apps. Although the free option is extensive, the premium version offers courses, downloadable meditations, night mode, and daily insights.
Smiling Mind
It is an evidence-based, not-for-profit mindfulness app with over 300 totally free meditations and mindfulness programs for both adults and children. Its mission is simple: “To provide accessible, life-long tools to support healthy minds” in schools, at home, and in the workplace. Smiling Mind is extremely beginner-friendly, and you can start from scratch, learning about what mindfulness means, how it works, the research behind it, and primer meditation sessions.
Breethe: Meditation Sleep
A nice feature about Breethe is the calming background music that plays while the app is open. even without opening a meditation or music. Breethe offers a lot of sleep contents, including visualizations and bedtime stories. The app does offer a few 7-day courses for free, but the majority (1.000 -plus meditations) is locked behind the paywall.
1. Which app is completely free of charge?A.The Mindfulness | B.Insight Timer. |
C.Smiling Mind. | D.Breethe: Meditation Sleep. |
A.It provides courses for beginners. | B.It provides calming music. |
C.It has a special section intended for kids. | D.It keeps records of your meditation practice. |
A.They have a night mode set. |
B.They provide contents on sleep. |
C.They have calming background music. |
D.They offer free contents for advanced learners. |
It was Christmas Eve when my sister and I decided to open our presents before our mom got home from work. She usually came home about an hour after we got home from school, which we thought was plenty of time to sneak a peek at (偷看) the gifts under the tree. My sister opened the first gift while I was ordered to stand guard at the big picture window in our front room.
I was so excited that I could barely stand still. I also couldn’t keep my eyes on the window very long. My head moved from the window to my sister and back to the window again. I felt like I was watching a Ping-Pong match.
“All right!” my sister shouted. She pulled out a jewelry box. “You know what that means, don’t you?”
I jumped up and down. “Yeah, it’s my turn!”
“No,” she said. “It means that there must be some jewelry under here. I watched my sister rummage (翻找) through the presents under the tree trying to find one she thought was small enough to be a necklace or earrings.
“Hey, that’s not fair!” I said, stomping my foot. I couldn’t do anything except stand guard as she opened present after present. Finally, when my sister’s curiosity was satisfied and she had finished, wrapping her last present back up, we traded places.
My heart hammered so hard that it felt like my chest was moving in and out. My sister reminded me to be careful not to tear the paper, and wrap the presents back up the same way that I had found them.
After unwrapping a few presents, I found it faster to open one end of a present and peek inside. “Cool! Mom and Dad got me headphones for my stereo (立体声音响设备)!” I pulled the headphones out of the box and was about to put them on when my sister shouted, “Quick! Wrap it back up! Mom’s coming!”
注意:1. 续写词数应为150左右;
2. 请按如下格式作答。
“Come on!” My sister’s face was as white as the paint on the wall.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Our secret was safe, but somehow Christmas morning didn’t feel the same.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________1. 相关介绍;
2. 旅伴要求。
注意:1. 写作词数应为80左右;2. 可适当增加细节,以使行文连贯。
Join Me For A Citywalk
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Luban lock is a traditional Chinese folk educational toy that was believed to be invented by Lu Ban,
The concave and convex parts within the toy dovetail (吻合) perfectly. Luban locks come
The interlocking burr puzzle with the simplest construction uses three rods (杆)
Its structural integrity relies
Beyond its role as a toy, the principles behind the Luban lock’s interlocking structures have been extended into the realm (领域) of
In 2020, the craft of making this toy
5 . I was 68 when I first stepped on stage as a standup comedian in 2003. I’d never set foot in a comedy
It was then that I started to think about comedy. I realised people needed to laugh, to enjoy themselves again, and thought that with a little
In New York, comedians are
Now my sets differ. I might be on stage for 10 minutes in front of a dozen people, or my one-woman show is a full hour in front of a crowd of 100.
After a show, people young and old come up to me, saying what a(n)
A.club | B.society | C.stage | D.site |
A.audience | B.performer | C.worker | D.producer |
A.modern | B.beautiful | C.grand | D.picturesque |
A.entertained | B.seen | C.active | D.public |
A.exercise | B.practice | C.training | D.meditation |
A.held on | B.got together | C.took up | D.plucked up |
A.make | B.react | C.criticize | D.applaud |
A.exclusively | B.typically | C.rarely | D.occasionally |
A.fight | B.rise | C.stand | D.break |
A.amused | B.expected | C.surprised | D.indifferent |
A.silence | B.hesitation | C.disbelief | D.applause |
A.bored | B.addicted | C.disinterested | D.unexpected |
A.reminder | B.motivation | C.challenge | D.inspiration |
A.reach | B.arrive | C.approach | D.surpass |
A.dominant | B.leading | C.back | D.passive |
6 . Ever wondered why deep-sea fish look so peculiar or how social media apps track your preferences? The answers to these questions can be found in the videos produced by “Chaizhidao”, a channel on multiple Chinese video platforms, including Bilibili and Douyin, dedicated to popularizing science.
Wang Zhenxing, the founder of “Chaizhidao”, was born in 1992. Recognizing the increasing trend of young people acquiring knowledge through video content, he started pursuing video creation in 2016. His team initially produced both knowledge-based videos and articles. But in 2019, Wang made the decisive commitment to focus solely on video production.
Comprising over a dozen members mainly from Generation Z, Wang’s team boasts diverse professional backgrounds in geophysics, engineering, and design, presenting knowledge in each area in a simple and accessible manner.
However, conveying a complex topic in a digestible 5 to 10-minute video format is not simple. To ensure a comprehensive dissemination of scientific insights, Wang’s team employs a variety of techniques tailored to the nature of the information at hand. For topics rooted in everyday life, they incorporate live-action or real-life footage to foster a sense of relatability with their audience. For more abstract principles, hand-drawn animations serve as an invaluable tool in visually conveying intricate concepts.
In a video discussing the existence of garbled (混乱的) characters in computers, Wang’s team chose to use purely animated illustrations to explain the underlying principles. “We spent nearly three months creating this 15-minute video,” he said. Their hard work has paid off. The channel has attracted over 10 million followers across different platforms.
Sharing knowledge through videos prompted the emergence of “niche knowledge” and “implicit knowledge” categories. Thanks to these video influencers, the implicit knowledge within these fields has now been more widely popularized.
1. What does the founder of “Chaizhidao” mainly focus on now?A.Producing knowledge-based articles. | B.Creating knowledge-based videos. |
C.Designing science-related products. | D.Conducting scientific experiments. |
A.To attract more followers. | B.To make complex topics digestible. |
C.To improve their video-making skills. | D.To meet the needs of different generations. |
A.The video was produced to promote animation. |
B.The video was watched by over 10 million people. |
C.The video used animations to explain fundamental principles. |
D.The video was produced by Wang Zhenxing alone. |
A.These types of knowledge have become more fashionable. |
B.These types of knowledge have been widely shared and understood. |
C.These types of knowledge have attracted more experts’ attention. |
D.These types of knowledge have been taught in more schools. |
7 . Popular destinations boosted by films, TV dramas
Over the past year, several films and TV dramas have put their shooting locations into the public spotlight.
Dali in Yunnan provinceWith the premiere of the TV drama Meet Yourself earlier last year, the Dali Bai autonomous prefecture in Southwest China’s Yunnan province emerged as a highly sought-after tourism destination.
The drama was filmed in Dali, showcasing main locations such as Erhai Lake, Dali Ancient Town, Fengyangyi village, Shaxi Ancient Town and Xizhou Town. The idyllic scenery and relaxing pace of life depicted in the drama proved to be a soothing balm for many, leading to a tourism boom in Dali during the Spring Festival holidays.
Jiangmen in Guangdong provinceThanks to the success of the hit show The Knockout, Jiangmen in Guangdong province soared as a prominent tourism destination last year, where the drama was filmed.
As a prominent hometown for many overseas Chinese, the city boasts historical cultural street scenes, exotic South Asian-style architecture, and a díverse array of flavorful snacks, attracting a throng of tourists and TV fans.
Taiyuan Ancient County in Shanxi provinceFull River Red, the highest-grossing blockbuster during last year’s Spring Festival, has set the TaiyuanAncient County in Shanxi on fire with excitement. The film was directed by iconic director Zhang Yimou and draws inspiration from a famous poem by the patriotic general Yue Fei of the Southern Song Dynasty.
Filmed within a residential compound made up of five enclosed courtyards in an ancient town relic site in Jinyuan district, Taiyuan city, Shanxi province, the movie captures the essence of the country’s intricate, winding alleyways and distinctive ancient courtyards, leaving a lasting impression on the audience.
ShanghaiShanghai has once again captured the public’s attention with the recent popularity of the TVseries Blossoms Shanghai. Key filming locations such as Huanghe Road, Peace Hotel, and Tai Sheng Yuan restaurant have emerged as highly sought-after tourist destinations. Dishes featured in the show, such as Spare Ribs with Rice Cakes and Stir-fried Rice Noodles with Beef, have become culinary favorites among tourists exploring Shanghai.
The iconic No. 27 on the Bund, where Miss Wang worked in the TV series, has transformed into JiushiArt Museum, while the Pujiang Hotel has found new life as the location of the China Securities Museum.
1. Why did the TV drama Meet Yourself make Dali in Yunnan province popular among tourists?A.Because it showcased the beauty of Erhai Lake. |
B.Because it provided a relaxing escape from daily life. |
C.Because it was filmed in many ancient towns. |
D.Because it featured the local culture and snacks. |
A.A poem by a patriotic general. | B.An ancient town in Taiyuan. |
C.The director Zhang Yimou. | D.The intricate alleyways of Shanxi. |
A.A personal travel blog. | B.A tourism promotion website. |
C.A film press release. | D.A cultural journal. |
1. For what purpose did the woman go to India?
A.To spend her honeymoon. |
B.To take photos of the Taj Mahal . |
C.To trace the origin of a love story. |
A.It looks older than expected. |
B.It is built of wood and bricks. |
C.It has walls decorated with jewels. |
A.Their streets are narrow. |
B.They are mostly crowded. |
C.Their people are not friendly. |
1. Where will the majority of the photos be displayed?
A.In a gallery. | B.In a mall. | C.In a café. |
A.5 hours. | B.8 hours. | C.9 hours. |
A.To develop the poor countries’ economy. |
B.To teach local kids arts. |
C.To help disabled children. |
A.A prize. | B.A travel plan. | C.contest. |