1 . Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating:
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty; you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruit, yogurt or cheese. We need snacks sometimes. In fact, it’s a good idea to eat healthy snacks between your three meals. This doesn’t mean that you can eat a bag of chips instead of a meal.
Don’t eat dinner late. With our busy life, we always put off eating dinner until the last moment. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.
1. What’s the main idea of the text?| A．What to eat. | B．Where to eat. | C．How to eat. | D．When to eat. |
| A．4. | B．5. | C．6. | D．7. |
| A．Dinner. | B．Lunch. | C．Breakfast. | D．Snacks. |
| A．“利用”. | B．“消化”. | C．“储存”. | D．“享用”. |
| A．Not eating snacks at all. | B．Eating enough every day. |
| C．Eating as many as you can. | D．Eating some when necessary. |
2 . What’s the best thing to eat on a hot summer day? Maybe you will say it is ice cream. Yes, eating ice cream with some fruit is a great way to cool down. But think before you eat, If your body is hot from playing sports, it’s not the best time to eat ice cream.
If you eat ice cream when your body is hot, it may give your stomach some problems, and you may have a stomachache. You can eat some ice cream after you cool down or have some tea. Just try not to eat much at a time!
People shouldn’t eat or drink anything cold just after dinner. If you want to stay cool and healthy, oranges, bananas and pears can help.
In summer, the weather is hot and the food goes bad easily. You’d better eat clean and fresh food. When you want to eat a cold dish, put some vinegar (醋) in it. If you can’t finish your food and want to eat it again next day, you should cook it and then you can eat it.
1. What’s the Chinese meaning of the underlined word “stomachache”?| A．肩疼 | B．胃疼，肚子疼 | C．背疼 | D．四肢疼 |
| A．When you want to eat a cold dish in summer, you can put some vinegar (醋) in it. |
| B．If you can’t finish your food and want to eat it again next day, you should cook it first. |
| C．You’d better eat clean and fresh food in summer. |
| D．People should eat or drink something cold just after dinner. |
| A．the best thing to eat on a hot summer day is ice cream |
| B．how to eat healthily in summer |
| C．why the food goes bad easily in summer |
| D．some problems about your stomach |
3 . Eat According to Your Blood Type
Dr. Carle believes that the food people eat has some chemical relationships with their blood types. If people follow a diet according to their blood types, they will get more energy, become healthier, and even lose weight.
◆ Blood Type O
People with blood type O can digest (消化) meat and vegetables well. They should eat more beef, chicken, and fish if they want to lose weight. However, only eating nice and beans isn’t helpful to them at all.
◆ Blood Type A
People with blood type A should eat more fruit and vegetables if they want to lose weight. Meat isn’t digested easily in their bodies, so they should eat less meat.
◆ Blood Type B
People with blood type B should eat fewer noodles because they easily make them fat. Meat, milk and vegetables are good for them to lose weight.
◆ Blood Type AB
About 9% of the people around the world have blood type AB. The number is much smaller than types A, B, and O. It is healthier for them to eat vegetables, fruit and eggs to lose weight, but they should eat less meat. It is not easy for them to digest meat.
1. What can people with blood type O eat to lose weight?| A．More fruit and noodles. | B．Less rice and more beans. |
| C．More beef, chicken and fish. | D．Less bread and fewer eggs. |
| A．Type A and type B. | B． Type A and type AB. |
| C．Type A and type O. | D．Type B. and type O. |
| A．Eating rice and beans isn’t good for people. |
| B．People can get more energy by eating more fruit. |
| C．All people should eat less meat than vegetables and fruit. |
| D．People with different blood types should eat different food. |
4 . Do you always eat well? It’s essential for your health! You need apples, oranges and other fruit. You need vegetables too. Fruit and vegetables are good for you. Just eat them more every day. Meat isn’t very healthy food. You can eat some, but don’t eat too much. What about ice cream? It isn’t good for you! So don’t eat it.
Do you play sports? It’s good for you, too. Basketball, volleyball and soccer are all great sports. You can play one of them after school. Play sports with your friends every day!
Do you like watching TV? It’s fun to do it and it’s good for your mental (精神的) health, but don’t watch TV too late in the evening.
1. What does the underlined word “essential” mean (意思) in Chinese?| A．便宜的 | B．无用的 | C．重要的 | D．昂贵的 |
| A．Vegetables. | B．Bread. | C．Meat. | D．Ice cream. |
| A．Two. | B．Three. | C．Four. | D．Five. |
| A．Playing sports every day. | B．Having good eating habits. |
| C．Never (从不) eating ice cream. | D．Watching TV too late in the evening. |
| A．Food. | B．Sports. | C．TV. | D．Health. |
5 . Peppa’s grandpa has a garden(菜园) . Peppa, her brother George and Grandpa go to the garden.
Grandpa picks some vegetables. He asks Peppa and George, “Do you like vegetables?”
Peppa says yes, but George says no. Then they go home. Grandma makes(做) some salad with the vegetables. And she makes some bread, too.
It’s dinner time! The family have dinner in the room. Peppa eats up the salad and bread. But George only eats up the bread. After dinner, he eats some ice-cream.
What do you think of Peppa’s and George’s eating habits?
★Frank(8 years old, England)
I like Peppa’s eating habits. She eats all kinds of(各种各样的) vegetables. They help her to be healthy.
★Kate(7 years old, the USA)
I don’t think George’s eating habits are good. He doesn’t like vegetables. He can be fat.
1. What does Grandma make for dinner?| A．Some bread and fruit salad. |
| B．Some chicken and fruit salad. |
| C．Some bread and vegetable salad. |
| D．Some hamburgers and vegetable salad. |
| A．Peppa has good eating habits. |
| B．He loves George’s eating habits. |
| C．Peppa and George are fat. |
| D．Peppa is 8 and George is 7. |
| A．It’s good for us to eat fruit. |
| B．It’s not good for us to eat bread. |
| C．It’s good for us to eat vegetables. |
| D．It’s good for us to eat ice-cream after dinner. |
6 . Everybody wants to be healthy(健康的). You know food is very important(重要的). There are many healthy foods. You can have more bananas, apples, oranges and tomatoes because fruit and vegetables are good for you. But don’t eat too much chocolate. It’s not healthy food. Healthy food can make you grow and make you strong and happy. Remember “An apple a day keeps a doctor away.” Sports can also keep you healthy. Get up early and do some sports every day. Don’t be lazy(懒)! You will be healthy and happy.
1. What is very important for us according to the passage?| A．Sports. | B．Food. | C．An apple. | D．Chocolate. |
| A．Hamburgers and oranges | B．Fruit and vegetables |
| C．Bananas, apples and chocolate | D．Fruit and chocolate |
| A．you beautiful | B．you young | C．you tall | D．you grow and make you strong and happy |
| A．the doctor goes away when he sees an apple | B．the doctor runs away when you give him an apple |
| C．you eat an apple every day and you can be healthy | D．you want to be a doctor |
| A．Everybody is healthy. | B．We don’t want to be healthy. |
| C．Sports can also keep you healthy. | D．There aren’t many healthy foods. |
7 . Almost everybody has some bad habits. Here are some bad habits you need to give up (放弃).
Junk food—they are everywhere today. However, junk food such as ice cream and hamburgers becomes a staple for some young people, especially in some foreign countries. The study shows junk food is bad for our health. If we eat too much junk food, we may not be as healthy as we are now.
Watching TV can be a good way to relax. However, remember that TV isn’t your life. Spending three hours watching TV every night will not help make your life better. Instead, you may feel tired the next day.
Being late is rude (粗鲁的) to others. It also means you must go from one place to another fast and say sorry to everybody you meet. So, stop being late and practice being early. Try to arrive 15 minutes earlier before any appointment (约会).
1. If we eat too much junk food, we ________.| A．may not want to eat fruit | B．may be thinner and thinner |
| C．may have health problem | D．may be much cleverer |
| A．something looks like fruit | B．something people eat every day |
| C．something people hardly every eat | D．something that is healthy |
| A．Watching TV is part of our life. | B．Everybody should watch TV. |
| C．We should watch TV more than 3 hours a day. | D．Don’t spend too much time watching TV. |
| A．Two | B．Three | C．Four | D．Five |
| A．We should give up bad habits. | B．We should keep good habits. |
| C．We should know more about bad habits. | D．We should help others give up bad habits. |
8 .
| Hello, boys and girls! I am a doctor. My name is Frank Brown. I come to your school to ask you about your breakfast. Please answer (回答) my questions: Do you have breakfast every day? What do you have for breakfast? |
| My name is Helen. I have breakfast every day. I have some milk, hamburgers, potatoes and some ice cream. So I am not hungry. My name is Nick. I have no time to have breakfast at home. You know, I often get up very late. I only have some bread and a bag of milk on my way to school. My name is Alice. I have very little food for breakfast every day. I only drink some milk. I am Jack. I like food very much. I eat much food for breakfast. I have three glasses of milk, four hamburgers and two eggs. |
1. Where is Frank Brown now?
| A．At home. | B．In a school. | C．In a food shop. | D．In a hospital. |
| A．Because he often gets up very late. | B．Because he doesn’t like breakfast. |
| C．Because he is not hungry. | D．Because he eats it at school. |
| A．hamburgers | B．eggs | C．ice cream | D．milk |
9 . Eating healthily doesn’t just mean what you eat, but also how you eat. Here is some advice on eating healthily.
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty-sometimes you are just thirsty, and you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. You haven’t eaten food for the past ten hours, so your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat healthy snacks between your three meals; this doesn’t mean that you can eat a bag of chips instead of a meal.
Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.
1. The writer gives us ________ pieces of advice on eating healthily.| A．4 | B．5 | C．6 | D．7 |
| A．Fruits. | B．Yogurt. | C．Ice Cream. | D．Chips. |
| A．Snacks are bad for our health. |
| B．We should keep eating until we are full. |
| C．Dinner is the most important meal of the day. |
| D．We should have dinner at least 3 hours before going to bed. |
| A．where to eat | B．how to eat | C．why to eat | D．when to eat |
10 . Does having a good breakfast improve school study? More than 1, 000 students in the city of Lawrence took part in an experiment one year ago and the answer is YES.
In the experiment, students with breakfast got higher scores in their tests than those without breakfast. Among those who had breakfast, fewer students were late for school, and much fewer missed their school. “By eating breakfast, you feel active in your morning study and you keep good health.” Says Amy, a famous doctor. She did the experiment for one year.
Students without breakfast may be losing nourishment in eggs, fruit, milk, bread and so on. So try to get your children to have breakfast so that they can feel well, keep strong and do their best in their school work.
1. In the experiment, students without breakfast got ________ scores in their tests than those with breakfast.| A．higher | B．high | C．lower | D．low |
| A．食物 | B．营养 | C．实验 | D．经历 |
| A．to get more scores in their test | B．feel active in your morning study |
| C．keep good health | D．all of the above |
| A．Among those who didn’t have breakfast, fewer students were late for school. |
| B．Much more missed their school among the students who had breakfast. |
| C．Having a good breakfast improves school study. |
| D．Less than 1, 000 students in Lawrence took part in the experiment. |
| A．Breakfast or Not. | B．When to Have Breakfast. |
| C．Where to Have Breakfast. | D．How to Have Breakfast. |
