1 . Many parents today worry about their children's diets. Then what is a healthy diet for children? Miss Jones from Happy Children Hospital gives the following advice:

◆Children shouldn't eat food with too much salt, because it can cause high blood pressure(高血压).

◆Children should eat food with less fat, oil and sugar. They should not eat too much junk food.

◆Fruit and vegetables are rich in vitamins(维生素). Children need to eat fruit and vegetables often.

◆Water is important to everyone. Children need to drink enough water every day.

◆Children need to eat breakfast every day. It is good for their bodies and minds.

1. Miss Jones is possibly a _________ .

A．doctor

B．teacher

C．shop worker

D．waitress

2. According to Miss Jones，children should drink ________every day.

A．enough juice

B．enough water

C．enough coffee

D．enough milk

3. Which kind of food is rich in vitamins?

A．Water.

B．Junk food.

C．Sugar.

D．Fruit and vegetables.

4. What is the best title of the passage?

A．Bad Habits

B．Junk Food

C．Advice on a Healthy Diet

D．An Unhealthy Lifestyle

2 . Mary likes eating. She eats much food every day and her favorite foods are hamburgers and icecream. Mary doesn't like fruit or vegetables and she doesn't play sports. Now she is a really fat girl.
“Mary，you need to lose weight(减肥)，”her friend Linda says to her. “Don't eat too much，Mary，” say her parents. “Thank you，”says Mary. “But I'm happy with how I look.”
One day Mary meets one of her father's friends William. He is a doctor. “Mary，you really need to lose some weight. Being too fat is not good for your health. Some people die because of being too fat，”says the doctor.
“I don't want to die. I want to be healthy，”says Mary. “It's time for me to lose weight now.”
1. What are Mary's favorite foods?

A．Fruit and icecream.	B．Vegetables and fruit.
C．Hamburgers and vegetables.	D．Hamburgers and icecream.

2. Who is Linda?

A．Mary's friend.	B．Mary's sister.
C．Mary's father's friend.	D．Mary's mother's friend.

3. What's William's job?

A．A teacher.

B．A doctor.

C．A farmer.

D．A driver.

4. Mary wants to lose weight because ________．

A．she wants to be healthy	B．she wants to look good
C．her parents ask her to do it	D．her friend asks her to do it

3 . MSG (monosodium glutamate) is a food additive (食品添加剂), which has been widely used by many food factories all over the world since it appeared first in Japan in 1909.
MSG is a substance that is added to some food to improve its original (原先的) taste and colour. It is used in foods around the world such as cakes, bread, frozen meats, fish and vegetables. In the beginning, people thought MSG was safe just like salt and sugar. However, in 1968 some people reported they seemed to have bad reactions (反应) to MSG after having had a meal at a restaurant. They included headaches and quick heartbeat (心跳). It was also reported that MSG excited a person's brain and caused his death in Japan. Scientists think that MSG may lead to many neurological disorders (神经紊乱). In mice studies done by a university, the evidence showed the mice didn’t want to eat the food including MSG.
Today many food companies “hide” MSG on food labels (标签) by using different names. If you see “natural flavorings”, “hydrolyzed protein” and “spices” in a food label, you are probably seeing a hidden way to “report” MSG in a food label. Every time we have a meal in a restaurant, we always feel the food very delicious to taste, but sometimes it is dangerous for our health because some poisonous food additives have been added to the food.
To protect people’s health, our governments, from central to local, are taking actions to stop factories producing poisonous food additives.
1. Monosodium Glutamate is _______.

A．a food	B．an additive
C．a factory	D．a country

2. MSG is often used in _______.

A．frozen meats

B．cups

C．clothes

D．book covers

3. The examples in the second paragraph tell us ________.

A．the food including MSG is delicious

B．people like to eat in a restaurant

C．mice like eating the food including MSG

D．MSG is not safe sometimes

4. If you see “natural flavorings”, “hydrolyzed protein” and “spices” in a food label, you will know________.

A．you must eat the food in a hidden way

B．the food label must be hidden

C．MSG is probably added to the food

D．you must report the food to your parents

5. The underlined word “substance” in the article means __________.

A．colour

B．material

C．taste

D．Food

4 . It's important for us to keep healthy.But in fact，many people have health problems.Many people fall ill and many children become heavier.
As we grow older，we experience many life changes，such as job changes，children leaving home and physical (身体的) changes.How we grow from these changes is the key to staying healthy.
These ways can help us keep our physical and emotional (情绪的) health.First，we must keep away from smoking and drinking.Second，we should do exercise every day.We can walk to school instead of taking a bus or a car.Third，we shouldn't eat too much fast food.We can eat more fruit and vegetables.
Many studies show that people always feel better when they're with friends than when they're alone.So be sure to make some friends.
Staying healthy is important at any age and that doesn't change just because we have a few more white hairs.
1. The writer mainly tells us ______ has something to do with our health.

A．what we like	B．what we experience
C．how we go to school	D．how we look

2. From the second paragraph，we can know if we want to keep healthy we must learn to face ______.

A．life changes	B．health problems
C．food problems	D．exercise problems

3. The writer tells us______are the ways to stay healthy in the third paragraph.

A．eating more fruit and doing exercise

B．stopping smoking and drinking

C．exercise and good eating habits

D．A，B and C

4. If we want to feel better，we can______.

A．see doctors often	B．exercise more and drink less
C．keep our life full	D．make more friends

5. The passage mainly tells us______.

A．how to keep physical and emotional health

B．three ways to stay thin

C．how to feel well

D．staying healthy is very important

5 . Pearl and June were good friends and spent most of their time together.
They were both very old and they worried about their health. Most of the time they talked about nothing else.
They worried about their food. Was it clean? Would it give them pains in the stomach?
They worried about the weather. Was it too cold and wet? Would it give them pains in their bones?
They worried about pollution in the air. would it give them pains in their chests(胸部)and throats(喉咙)?
They worried about being hurt in a car accident, killed in a plane crash, getting sick, and so on.
All they could think about was being ill or hurt.
One day they went on a train journey together.
“We’ll need some food,”Pearl said.
“We’ll buy some bananas,”June said.“They are good to eat and always clean.”
And so they bought two bananas to eat on the train.
It was not long before they were hungry.
Pearl took out the bananas and gave one to June. Then she peeled(剥)the skin of her banana and took a large bite of it.
At that moment the train went into a tunnel. Everything went black.“Don’t eat your banana,”Pearl shouted at June.“Mine has made me go blind!”
1. What did the two old ladies talk about most of the time? _________

A．Themselves.

B．Other people.

C．Healthy food.

D．Dangerous drivers.

2. The old ladies didn’t want to ______.

A．eat any bananas	B．travel by train
C．be young again	D．get sick

3. Pearl ate her banana ________.

A．after they came out of the tunnel	B．at the station
C．before June ate hers	D．before she was hungry

4. Pearl thought that the banana _______.

A．stopped her from seeing	B．would make her hungry
C．would make her ill	D．would be good for June

5. What’s the best title of the story? __________.

A．What Good Friends	B．What a Bad Train Journey
C．Bananas Are Good for You	D．Bananas Are Bad for You

6 . Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.          

Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty--sometimes you are just thirsty, and you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. Because you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast

Eat healthy snacks like fruits, yogurt(酸奶) or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals. This doesn't mean that you can eat a bag of chips instead of a meal.

Don't eat dinner late. In our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.

1. The writer gives us _________ pieces of advice on healthy eating.

A．4

B．5

C．6

D．7

2. Which snack is Not mentioned in the passage?

A．Fruits.

B．Yogurt.

C．Chips.

D．Ice cream.

3. Which of the following is True according to the passage?

A．Snacks are bad for our health.

B．We should keep eating until we are full.

C．Dinner is the most important meal of the day.

D．We should have dinner at least 3 hours before going to bed.

4. The underlined word "digest" means   ______ in Chinese.

A．消化

B．享用

C．储存

D．循环

5. The passage mainly tells us ___________

A．where to eat

B．how to eat

C．why to eat

D．when to eat

7 . A smart diet, a healthy life

No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits.

Tip One: Family Meals

Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.

Tip Two: Healthy Snacks(零食)

Kids, especially younger ones, will eat mostly what can get at home. That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.

Tip Three: Being a Good Example

The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message.

Tip Four: No Shouts about Food

Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方式，方法).

Tip Five: Get Kids Included(参与)

Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.

1. What is the author’s attitude(态度) toward snacks?

A．Snacks shouldn’t be eaten.

B．Healthy snacks can be accepted.

C．Kids can only have snacks at home.

D．It’s not necessary to have snacks at home.

2. The best way for parents to encourage a healthy diet is ________.

A．to have family meals	B．to eat healthy snacks
C．to be a good example	D．to get kids included

3. What does the underlined phrase “the right message” mean?

A．Being a good cook.

B．Healthy eating.

C．Eating fast food.

D．Cooking at home.

4. According to Tip Four, what should parents do if kids refuse to eat healthy food?

A．Explain how healthy it is.	B．Try cooking it in a different way.
C．Never cook the same food.	D．Ask kids to get used to its taste.

5. Why should parents get kids included when they make the decision about food?

A．To let kids eat anything they like.

B．To help kids become a wonderful cook.

C．To help kids make good choices by themselves.

D．To set a good example of eating healthy food.

8 . Better Time for Teenagers to Keep Healthy

Things to do	Brushing teeth	Drinking milk	Going to bed	Eating fruits
Common time	After getting up or before sleeping	During breakfast	Around 23:00	After meals
Time from experts’ suggestions	3 minutes after meals	Before sleeping	Around 21:00	An hour before meals
Advantages	To reduce germs（细菌）in the mouth	To keep bones strong and help sleep well	To be good for a deep sleep	To keep the body strong
Warm tips	Brush the tongue while brushing teeth	Avoid drinking it when having a stomach-ache	Sleep for at least 8 hours every night	Wash carefully before eating them

1. Teengers are used to drinking milk__________ according to the information above.

A．before sleeping	B．during breakfast
C．3 minutes after meals	D．around 21:00

2. Teenagers often go to bed _______hour(s) later than the time the experts suggest.

A．one

B．two

C．three

D．four

3. ________ and ________ are helpful to keep teenagers strong according to the information above.

A．Drinking milk ; eating fruits

B．Going to bed ; brushing teeth

C．Eating fruits ; reducing germs

D．Drinking milk ; brushing teeth

4. If a teenager goes to bed at the time based on the experts’ suggestion, the earliest time for him to get up will be_________ in the morning.

A．5:00

B．6:00

C．7:00

D．8:00

5. Which of the following is TRUE according to the information above?

A．Some experts suggest washing fruits carelessly an hour before meals.

B．To brush the tongue after meals is good for a deep sleep.

C．People should sleep for at least 9 hours every night.

D．Teenagers with a stomachache had better avoid drinking milk.

9 .
At East China University of Science and Technology,students will get a coupon (优惠券) if they eat up their food.Students can collect coupons and exchange them for smallgifts, such as books, magazines, mobile phone covers and
hand warmers.
"It's been such a surprise," said Liang Zhaoyun, 19, astudent at the university in Shanghai. "It has given us onemore motivation to finish our food. "
The measure is part of a national "eat-up" campaign(行动) which is organized by students to deal with food waste on campuses(校园).
Why only on campuses, you might ask? Because according to a report by Xinhna News Agency,students waste twice as much food as the national average(平均).
The campaign on campus food waste is receiving attention across the country.
"The aim of the campaign is not only to encourage students to finish their food. We hope it can also encourage students to choose a more environment-friendly and healthy lifestyle," said Tao Siliang, secretary of the Youth League Committee at Shanghai University.
But some school food is poorly prepared, so students do not like to finish it all. Some schools have taken notice of this and they are taking measures to improve it.
"I'm glad that we've reduced food waste since the 'eat-up' campaign began. But if we call on students to waste less food, we should also improve the service and food standard on campuses." said Tao.
1. From Paragraph l,we know that the students will get a coupon .

A．when they eat school food	B．after they exchange gifts
C．if they finish all their food	D．if they collect the waste

2. The undedined word "motivation" in Paragraph 2 means               in Chinese.

A．动力

B．机会

C．试验

D．条件

3. The "eat-up" campaign is carried out on campuses because ________.

A．students get a good education	B．schools offer small gifts
C．students waste too much food	D．school food is more delicious

4. The purpose of the campaign is mainly to ________ .

A．improve the school food standard

B．encourage a greener and healthier lifestyle

C．receive attention from the society

D．further improve the service in universities

5. The best title for this passage may be _______.

A．Enjoy Your Food!	B．Reduce Waste on Campus
C．Meals in Universities.	D．"Eat-up" Campaign on Campus

10 . Do you know how to be a healthy kid? Here are some rules you should follow.
First, eat different food, especially fruits and vegetables. You may have a favorite food, but you’d better eat something different. If you eat diff You can’t watch TV for more than two hours a day errant food, you will probably get more nutrients (营养物质) your body needs.
Second, drink water and milk as often as possible. When you are really thirsty, cold water is the No. 1 choice. Milk is a great drink that can give you more calcium (钙) your body needs to grow strong bones.
Third, listen to your body. How do you feel when you are ill? When you’re eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and make you feel fat.
Fourth, limit screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise such as basketball, bike riding and swimming. You can’t watch TV for more than two hours a day.
Fifth, be active. One thing you’d like to do, as a kid, is to find out which activity you like best. Find ways to be active every day.
1. Which kind of drinks can give you more calcium?
Milk

A．Tea

B．Juice

C．Cold water

2. You shouldn’t watch TV for ________ a day.

A．more than two hours	B．less than two hours
C．more than three hours	D．four hours

3. You should eat different food especially ______________.

A．fish

B．meat

C．sweets

D．fruits and vegetables

4. According to the passage, you should follow __________ rules if you want to be healthy.

A．four

B．five

C．nine

D．fifth

5. According to the passage, which of the following sentences is not true?

A．When you are eating, you have to notice how your body feels

B．You can eat your favorite food, but you’d better eat something different

C．You can watch TV for a long time.

D．We should try to live in an active way in our life.