1 . Today, people want to keep healthy through sports and exercise. But some of them have some wrong (错误的) ideas about it.
“A plate of chicken is a good meal before games because it has much energy (能量).”
In fact, the best meal before games should have carbohydrates (碳水化合物). Foods like potatoes, bread, bananas are rich in them, but meat, such as chicken and beef, is not.
“________”
Morning is a good time to exercise, but it may not be good for you. If afternoon or evening is OK for you and you enjoy the feeling of getting healthier, you can choose any time to exercise. So there is no fixed time for you to exercise.
“If you drink water when you exercise, you’ll feel tired.”
You must have some water during breaks (休息期间) when you exercise. And after exercising, you must have enough water. If you don’t drink enough water, then you may feel tired.
“Exercising every day is quite important.”
Wrong. Too much exercise is bad for your health. You need to give your body a day of rest.
1. Before games it is good for you to eat ________.| A．bananas | B．chicken | C．fish | D．beef |
| A．The best time to exercise is early in the morning. |
| B．The best time to exercise is late in the afternoon. |
| C．The best time to exercise is early in the evening. |
| D．The best time to exercise is any time during the day. |
| A．重要的 | B．困难的 | C．固定的 | D．简单的 |
| A．Don’t drink water when you exercise, or you’ll feel tired. |
| B．Evening is the best time to exercise because it’s always cool. |
| C．You should eat enough meat because it can give you energy before games. |
| D．Exercising too much is not good for us. |
| A．Results of Sports and Exercise | B．Best Time for Sports and Exercise |
| C．Reasons for Sports and Exercise | D．Wrong Ideas about Sports end Exercise |
2 . Tina is an English girl, but she is in China with her parents. She is a middle school student in Beijing now. Let’s ask her some questions (问题) and see how she answers (回答) them.
(1) What do you have for breakfast?
I have milk and eggs. They are my favourite food for breakfast. I think they’re healthy.
(2)
I like bananas, apples and pears. I eat fruit every day. Fruit is important to our health.
(3) Do you have lunch at school?
Yes. I have chicken and rice at school. Sometimes I have salad for lunch. I don’t like eating hamburgers. They are not good for my health.
(4) Do you play sports every day?
Sure, I do. I play ping-pong with my friends every day. I think it’s interesting and relaxing. Sometimes I play baseball, but it’s difficult for me.
1. What does Tina have for breakfast?| A．Bread and milk | B．Eggs and milk |
| C．Bread and salad | D．Salad and eggs |
| A．What fruit do you like? | B．What do you have for dinner? |
| C．Why do you like fruit? | D．Do you like bananas? |
| A．play ping-pong | B．play baseball |
| C．make friends | D．eat healthily |
3 . Balancing(平衡) your diet(饮食) is important. But how to balance your diet? Let me tell you.
Breakfast is the most important meal of a day. If you don’t have time to sit down and have a healthy breakfast, try vegetable juice before you go to school. This is better than coffee.
Eat less salt(盐). Foods like hot dogs have a lot of salt in them. So eat less or give them up.
Stay away from foods with too much fat(脂肪). You can eat vegetables, fruits, fish and chicken. They are healthy for you. For example, you can eat chicken hamburgers instead of(而不是) beef hamburgers.
Don’t often go out for lunch. You can let your mother make lunch at home and take it to school. Eat some cabbage or salads with chicken. Also, drink lots of water every day.
Balancing your diet to relax is as important as exercise.
1. What is the most important meal of a day?| A．Supper. | B．Lunch. | C．Breakfast. | D．Afternoon tea. |
| A．Four. | B．Three. | C．Two. | D．One. |
| A．Parents. | B．Students. | C．Teachers. | D．Doctors. |
Hi, I’m Helen. I have some bread, an egg, and a cup of milk every morning. For lunch and dinner, I usually eat fruit and vegetables. I eat some chicken, too. I’m in the school football team. Football is my favorite sport. Look at the football. Don’t you think it’s very cool? It’s my birthday gift from my parents. |
I am Eric. I like eating hamburgers and ice-cream. I usually go to KFC to eat two hamburgers for dinner. One hamburger is $3. I think that’s a little expensive. After dinner, I usually have ice-cream and that will cost(花费) me another(另外) $1. I don’t like playing sports. It makes me feel tired(累的). The only “sport” I like is to watch TV at home. |
My name’s Anna. I like to eat all fruit, but I don’t eat hamburgers or ice-cream. Because I don’t want to be a fat girl. I like doing some sports and my favorite sport is yoga(瑜伽). I like going shopping, too. You know, if you want to fit into(适合)so many beautiful clothes, you can’t be fat. So I don’t have dinner. |
| A．Hamburgers. | B．Ice-cream. | C．Watching TV. | D．All above. |
| A．Because she doesn’t want to be fat. | B．Because she doesn’t like them. |
| C．Because her parents ask her not to eat them. | D．Because she has no time to buy them. |
| A．Eric likes playing sports. | B．They talk about their habits. |
| C．Helen doesn’t like football. | D．Anna has dinner. |
5 . Coca-Cola is a kind of popular drink. Coke is short for Coc-Cola. But too much Coke is bad for our health. Coke is sweet, because it has sugar (糖) in it. However, too much sugar can let us get fat. Drinking one cup of Coke each day can make us get about fourteen pounds each year. Sometimes we can't eat some healthy food because the sugar in Coke can make us full. Also, Coke is bad for our teeth and bones (骨头).
Please drink water. Water is very important to our body. It keeps us healthy. We get water from drink and food, especially (特别是) from fruit and vegetables. But it's better to drink water. If you don't like water, you can put a little 100% fruit juice into it.
1. Why is Coke sweet according to the passage (根据文章) ?| A．Because there is sugar in it. | B．Because there is salt in it. |
| C．Because there is water in it. | D．We don't know. |
| A．teeth and feet | B．teeth and bones | C．hands and bones | D．faces and bones |
| A．a little 80% fruit juice | B．much 90% fruit juice |
| C．a little 100% fruit juice | D．a little 100% milk |
6 . Healthy eating doesn’t just mean what you eat but how you eat. Here is some advice (建议) on healthy eating.
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Eat breakfast. Having a good breakfast is very important. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks (小吃). Many people need snacks. It’s a good idea to eat some healthy snacks between your three meals. This doesn’t mean that you can eat unhealthy food.
Don’t eat dinner late. With busy life, we always eat dinner until the last minute. It is bad for us. We should give our body more than three hours to digest food before going to bed.
1. How many pieces of advice does the writer give us on healthy eating?| A．Three. | B．Four. | C．Five. | D．Six. |
| A．Not eating snacks at all. | B．Eating as much as you want. |
| C．Eating some healthy snacks between meals. | D．Eating a lot every day. |
| A．利用 | B．享用 | C．储藏 | D．消化 |
| A．Eating with others is good and help to learn about eating habits. |
| B．Having breakfast is bad for health. |
| C．We can eat food at any time. |
| D．Eating dinner before going to bed is OK. |
| A．Healthy Food | B．Healthy Habits | C．How to Eat Healthily | D．How to Keep Healthy |
7 . Do you want to keep healthy every day? Here are some things you can do.
Get up early. To do it, you must go to bed early in the evening. Don’t watch TV or play computer games too late. You should go to bed before ten o’clock and then get up at about six o’clock in the morning.
________ It’s good to eat fruit and vegetables every day, because they’re healthy food. Ice-cream and hamburgers taste good, but they are really not good for you. So don’t eat them every day. And you must eat a healthy breakfast every morning.
Play sports every day. Don’t say that you are always busy, and have no time to play sports. That’s just an excuse. In the morning, you can run. After work, you can play ball games with your friends. Even (甚至) in the evening, you can take a walk. When you’re free, just play sports!
Good friends can make you happy. They can tell you how to be healthy, too. So make some good friends!
1. Which one can be put into the blank (空白处)?| A．Drink more water. | B．Eat healthy food. |
| C．Have a good breakfast. | D．Have a good habit. |
| A．建议 | B．玩笑 | C．借口 | D．原因 |
| A．Eating fruit and vegetables every day. |
| B．Trying to exercise every day. |
| C．Going to bed after 10:00 in the evening. |
| D．Making some good friends. |
| A．A health magazine (杂志). | B．A storybook. |
| C．A dictionary. | D．An e-mail. |
| A．What to Eat Every Day | B．How to Keep Healthy |
| C．When to Play Sports | D．Where to Make Friends |
8 . Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, and you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. Because you don’t eat for the past ten hours, your body needs food to get you energy. You will be smarter after eating breakfast.
Eat healthy snacks like fruit, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between meals. This doesn’t mean that you can eat a bag of chips instead of a meal.
Don’t eat dinner late. In our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.
1. Which snack is NOT mentioned in the passage?| A．Fruit. | B．Yogurt. | C．Chips. | D．Ice cream. |
| A．消化 | B．享用 | C．储存 | D．循环 |
| A．where to eat | B．how to eat | C．why to eat | D．when to eat |
9 . Hi, everyone! I’m Jack. Do you want to be healthy? Then you must do these:
Play sports
Some students like watching TV or playing computer games. But they can’t make (使) you healthy. Playing sports can. I always play basketball with my friends after school. That’s good for my health.
Eat healthy food
I like eating fruit and vegetables. They can make us healthy and strong, too. But my brother likes eating ice-cream and burgers. It is not good to eat them because there is much sugar (糖) and fat in them.
Drink water and milk
Water is good for us but fizzy drinks (碳酸饮料) aren’t, because fizzy drinks have much sugar. Too much sugar is not good for us. Milk is good because it has calcium (钙). Calcium can help us get strong.
1. What does Jack always do after school?| A．He watches TV. | B．He plays computer games. |
| C．He plays basketball. | D．He plays soccer. |
| A．Fruit and vegetables. | B．Ice-cream and burgers. |
| C．Fizzy drinks and milk. | D．Sugar and fat. |
| A．they aren’t clean (干净的) | B．they have much calcium |
| C．they have much sugar | D．they have much fat |
| A．How to Be Healthy | B．My Good Habit |
| C．How to Eat Well | D．Why to Play Sports |
10 . Food is colorful. Some food is green, some food is red, and some is black. Now, more and more people like to have black food—black rice, black beans, black grapes. Why do they like black food?
Black food can make gray hair into black hair. Black hair is good for the heart. Black food can help children become smart. Black food can help women look young.
Black food is very good, but we need food with different colors. So we had better eat all kinds of food.
1. Now more and more people like to eat ________.| A．red food | B．green food | C．black food | D．rice |
| A．eyes | B．ears | C．nose | D．heart |
| A．smart | B．young | C．old | D．tall |
