1 . What foods do you eat every day? Do you eat healthy foods? U.S. Photographer Gregg Segal goes around the world. He asks kids what they eat each week. Then, he takes photos of the kids with their food, Times reports.
Segal wants to use the photos to tell kids to eat more healthily. Eating habits form when we’re young.
How can you tell if your food is healthy or not? One quick way is to see what colors are in your food. According to Times. Usually, white foods don’t have a lot of nutrition, such as bread and sugar. But foods with bright colors do, such as broccoli, carrots and blueberries.
For packaged foods, take a look at the ingredients. Try not to eat foods with more than five ingredients.
You can write down everything you eat for one week. If possible, take photos and notes of your meals. That way, you’ll have a clearer picture of what you eat.
1. What does Gregg Segal do?| A．He brings food for poor children. | B．He teaches kids how to take pictures. |
| C．He tells kids to share foods with others. | D．He takes photos of the kids with their food. |
| A．To show that kids eat different food. | B．To encourage kids to save food. |
| C．To encourage kids to eat healthily. | D．To show that kids don’t eat enough healthy food. |
| A．昏暗的 | B．明亮的 | C．迟钝的 | D．聪明的 |
| A．buy packaged food every week | B．take photos and notes of your meals |
| C．draw a clearer picture of what you eat | D．write down everything you eat for just one day |
2 . It’s important for us to be healthy. Everybody wants to be healthy. But how can we keep healthy? Here is some useful advice. First, you should eat fruit and vegetables three or four times a week. There are some kinds of vitamins our bodies need. We should not eat too much meat. Then eat some tofu every day because it’s good for people, both the young and the old. Milk is also necessary(必要的), especially for women. So you should have milk twice a day. It can help you to be strong. Next, doing more exercise is better. You can do morning exercises or evening exercises. After supper you should take a walk.
1. How often should we eat fruit and vegetables?| A．Once or twice a day. | B．Two or three times a day. |
| C．Three or four times a week. | D．Three or four times a month. |
| A．young people | B．old people | C．students | D．young and old people |
| A．do morning exercises | B．do evening exercises |
| C．take a walk after supper | D．eat too much meat |
3 . What can you do to stay in good health when you travel? There are a few things you should remember.
A holiday should be a way to relax, but very often it’s not. You may spend most of your time traveling to so many places. This can be very exhausting, and you may have a terrible headache (头痛) after a few hours. Remember you will get sick easily if you are very tired. When traveling, you should sometimes sit down for a few hours in a nice place.
Enough sleep is also important during(在……期间) your trip. If you have trouble sleeping at night, don’t be afraid to change (变换) rooms or hotels. If you want to stay out late at night, be sure to sleep for an hour or two during the day.
Finally, good eating is necessary when you travel. To stay healthy, you should eat different kinds of food and be careful about how much you eat. Too much food is not good for you.
1. How many things should you remember when traveling?| A．One. | B．Two. | C．Three. | D．Four. |
| A．By keeping changing hotels. | B．By always sitting there for a long time. |
| C．By sleeping for one or two hours at night. | D．By eating different kinds of food. |
| A．令人惊讶的 | B．令人疲劳的 | C．令人高兴的 | D．令人激动的 |
| A．Traveling should be a way for you to relax yourself. |
| B．You will become sick easily if you are very tired. |
| C．You can change rooms or hotels if you can’t sleep well. |
| D．You should eat much food to keep warm during your travel. |
4 . Everybody wants to be healthy. You know food is very important. There are many healthy food. You can have more bananas, apples, oranges, tomatoes and lettuce, because fruit and vegetables are good for your health. But don’t eat too much chocolate. It’s good for you. Healthy food can make you grow well and keep strong. Remember there is a saying, “An apple a day keeps the doctor away”. Sports can also keep you healthy. Do some sports every day. Get up early and go to bed early, and you will have a healthy and happy life.
1. What kind of food do we need to keep healthy?| A．Bananas and apples. | B．Oranges and tomatoes. |
| C．Tomatoes and lettuce. | D．Fruit and vegetables. |
| A．good | B．bad | C．healthy | D．happy |
| A．You will be unhealthy. | B．You will be bad. |
| C．You will grow well and keep strong. | D．You will have a healthy and happy life. |
| A．We should eat more fruit and vegetables. |
| B．We should eat too much chocolate. |
| C．We should do more sports. |
| D．We should see the doctor. |
| A．Food is very important for our health. |
| B．There are many healthy foods. |
| C．Only healthy food can make you strong and healthy. |
| D．Healthy food and enough sports can keep us healthy and strong. |
5 . ①Walk or drive to work? Which way is lower in carbon（碳）? To be friendly to the environment, you may choose to walk. Have you ever tried to live a low-carbon life through your diet（日常饮食）?
②A new study from the University of Oxford has looked into the health and environmental influences of 15 foods common in western diets. Among these, plant-based（基于植物的）foods included fruits, vegetables, nuts and potatoes. It also studied animal-based foods, including red meat, chicken, milk products, eggs and fish.
③According to the study’s lead researcher, Michael Clark, “Choosing better and greener diets is one of the main ways people can improve their health and protect the environment.” That is to say, plant-based diets are much healthier for us and kinder to the environment.
④To get this result, researchers compared the influence of eating another portion（一份）of each food with the increased risk of a few illnesses. They also find out the environmental harm for each animal-based food and each plant-based food.
⑤By using this method, the study found that red meats were the most unfriendly foods to the environment. Keeping farm animals produces a large number of methane（甲烷）that keeps 30 times more heat than CO2. As well as making the earth warmer, eating too much red meat is known to increase the risk of a few illnesses, such as heart trouble.
⑥Plant-based diets can give us the same health benefits in a much greener way. According to the study, without eating or using meat and milk products, global farmland use could be cut down by more than 75% and still feed the world.
⑦Speaking to the Guardian, Tim Benton of Chatham House said, “If we can give people reasonable official advice of what a healthy and green diet is, the world and its people would be in a much better place.”
根据语篇内容，选择最佳选项，并在答题卡上将选定答案的字母标号涂黑。
1. Which one is animal-based food?
| A．Milk products. | B．Fruits. | C．Potatoes. | D．Vegetables. |
| A．Many people choose to walk to work. | B．Plant-based diets are healthier and greener. |
| C．The more we eat, the better the environment is. | D．15 foods common in western diets are not healthy. |
| A．The harm of CO2. | B．The risk of heart trouble. |
| C．A reason for keeping animals. | D．Two disadvantages of red meats. |
| A．问题 | B．方式 | C．益处 | D．状况 |
| A．Teaching farmers to plant vegetables correctly. | B．Offering doctors new methods to treat patients. |
| C．Guiding people to lose weight by doing exercise. | D．Giving official advice on health and environment. |
6 . Developing healthy eating habits starts from childhood, therefore it is important for parents to teach and provide children with a healthy diet. DPHSS administrator of the Bureau of Nutrition Services, Charlie Morris told KUAM News, “A healthy diet for a child consists of a lot of fruits and vegetables in the diet limiting（限制）the amount of simple sugars in the diet and high fat food and highly processed（加工的）food.”
This means staying away as much as possible from food such as chips, cookies, candies and sugary drinks, as all children need to have meals which involve a well-balanced diet. Community nutritionist（营养学家）Thelma Romoso said, “The fruit, the vegetable, the grain, the protein, and also the milk, the diary product, so for the fruits it’s easy for a mother to go into the two plus three concept of fruits and vegetables.”
This concept means that there are at least two servings of fruits a day, three servings of vegetables a day which can be served for lunch and dinner. As for protein parents can make a variety of dishes from chicken, beef, fish or even dried beans to make sure the child gets three servings a day.
Morris said that the child’s hunger level controls how much is eaten and the parent controls what and when the meal is offered, saying, “Mom needs to ensure that the food offered is good food for the child to eat and throughout the day depending on how active they are, snacks（零食）are not a bad thing, so the mom should offer good kinds of snacks.”
When it comes to preparing your child’s lunch and snacks for school, make sure to keep in mind that the food you provide should not only be a source of energy but also be nutritionally beneficial（有益的）such as fresh fruits, and whole grain bread. But parents must be sure to remember that a good nutritional diet must be balanced with physical activities, namely it is important that children get outside and run around and play and get activities in addition to eating a good diet.
1. What does the writer want to tell us in the text?| A．Choose healthy food and snacks for your child. |
| B．Fruits and vegetables are good for your child. |
| C．Take steps to provide a good lunch for your child. |
| D．Make various and delicious dishes for your child. |
| A．mothers should prepare delicious food by themselves |
| B．highly processed food should be reduced in daily life |
| C．few kinds of food have sugars and high fat |
| D．active children prefer more and more snacks |
| A．The food must provide energy as well as nutrition. | B．Physical exercise is as important as a good diet. |
| C．Running and playing while eating is good. | D．Fruits and whole grain foods should be included. |
| A．fresh fruits are often ignored（忽视）by children | B．a good nutritional diet may cost too much |
| C．choosing healthy food needs a lot of money | D．parents play an important role in children’s diet |
| Dear Dr. Science, I couldn’t sleep at all last night. My sister said it was because I ate a bowl of really spicy(辛辣的) chili(辣椒) right before bedtime, but I think that’s stupid. Can spicy foods at bedtime really affect(影响) our sleep? Sleepless in Seacaucus |
| Dear Sleepless, I know where you’re coming from, as I often eat chili before sleep. What does science say? Researchers in Australia did an experiment to find out the effects of spicy foods on sleep patterns. They gave a group of people delicious late-night meals. Some nights, they got spicy meals. Other nights, their meals were light. When people ate spicy foods, their sleep patterns were changed. They took longer to fall asleep and they slept less too. Researchers aren’t sure exactly how spicy foods change sleep patterns, but they have some research. Simple stomach upset or indigestion(不消化) may be an important factor. But they also consider that body temperature plays a role. Spicy foods include a chemical that can raise the body’s temperature. Other studies have connected increased body temperature with poor sleep. So before you go to bed, put down spicy food! Dr. Science |
| A．had spicy food before bedtime | B．ate too much at supper |
| C．played phones before bedtime | D．went to bed too late |
| A．To study why some people can’t sleep well. |
| B．To find out how long we need to sleep at night. |
| C．To find out what kind of food is good for sleeping. |
| D．To study the influence of spicy foods on sleep patterns. |
| A．Keep our bedroom cool. | B．Avoid eating spicy food. |
| C．Change our sleep pattern. | D．Take our body temperature. |
8 . Being fit is a state (状态) of a person who eats well, gets a lot of exercise and keeps a healthy weight. Here are some suggestions if you want to be fit.
First, eat different kinds of foods, especially fruit and vegetables. You may have your favorite food, but you’d better eat something different. If you eat different foods, you will get more nutrients (营养物) your body needs.
Second, drink water and milk as often as possible. When you are really thirsty, water is the No. 1 choice. Milk is a great drink that can give you calcium (钙) your body needs to grow strong bones.
Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and will make you fat.
Fourth, limit (限制) screen time. Screen time is the time when you watch TV or use a computer. It is better to take more exercise such as playing basketball, bike riding and swimming. It is harmful to watch TV for more than two hours a day.
Fifth, be active. One thing you’d like to do is to see which activity you like best. Find ways to be active every day.
Follow these suggestions and you will be a healthy kid.
1. You should eat different kinds of foods, especially ________.| A．meat | B．hamburgers | C．sweets | D．fruit and vegetables |
| A．Juice | B．Milk | C．Water | D．Tea |
| A．When you are eating, you don’t have to notice how your body feels. |
| B．You can eat your favorite food as much as possible. |
| C．You can watch TV whenever you like to get more information. |
| D．You should try to live in an active way in your life. |
| A．How to Make Yourself Important | B．How to Be a Healthy Kid |
| C．How to Be a Popular Kid | D．How to Make Your Parents Healthy |
9 . You know an apple is healthier than candy. But how do you make changes and eat really healthy food all the time? Start here with these wonderful rules.
You can finish all of the work in less than ten minutes.
Rule 1: Eat two pounds of vegetables. Remember to eat many vegetables every day. One pound is cooked and one pound is raw. They really help you to fight against some discases(疾病) and protect your health.
Rule 2: Put an egg on your meal. The egg is a kind of wonderful food. As long as you have eggs in your fridge, you can make a healthy meal with a fried egg, or add an egg to a bowl of rice.
Rule 3: Eat a little junk food. Junk food is delicious but it is not good for our health. But it's so cheap that you may like eating too often Eating it a little can be possible.
Rule 4: Eat some desserts(甜点) every day, but not too much. Not all desserts can make you fat. Some of them are delicious and healthy. A chocolate is a kind of dessert. And it’s good for you to eat a little chocolate. Be smart enough to choose some desserts and try to improve your health.
1. Raw vegetables are ________.| A．delicious | B．unhealthy | C．not cooked | D．expensive |
| A．You may eat much junk food every day. |
| B．It’s healthier to eat an apple than candy. |
| C．We can add an egg to our meal to be healthy. |
| D．Some kinds of desserts are healthy. |
| A．eating more vegetables | B．Eating a little junk food |
| C．eating some desserts every day | D．exercising |
| A．We should eat three pounds of vegetables every day. |
| B．Vegetables can help fight against some diseases. |
| C．Some junk food is cheap and good for health. |
| D．All desserts can make people become fat. |
| A．Special Rules to Obey | B．Eating More Fruits than Candy |
| C．Eating Many Vegetables a Day | D．Rules to Keep You Healthy |
10 . When people think of healthy foods for eyes, they think of carrots. Yes, carrots are good for eyes. But there are also many other healthy foods for eyes. If you want to have healthy eyes, eat them.
Kale
Kale is a dark green vegetable. It looks like a cabbage. If you eat kale often, you will still have healthy eyes when you are old. And the vitamin A in it can help you see well at night.
Chicken
Chicken is great food for eyes. And you can cook it in many ways. You can cook chicken soup, gongbao chicken, chicken noodles and chicken salad. All of them are delicious.
Fish
If you spend lots of time on the computer or often feel you have dry eyes, you can eat some fish. You don’t need to eat a lot each time. A little will be OK.
1. Kale is a kind of ________.| A．drink | B．fruit | C．vegetable | D．meat |
| A．foods with chicken | B．chicken soup | C．chicken noodles | D．gongbao chicken |
| A．carrots | B．kale | C．chicken | D．fish |
| A．how to keep healthy | B．different kinds of food |
| C．how to cook chicken | D．healthy foods for eyes |
