1 . Everybody knows that healthy eating habits are very important. Here are five good eating habits for you. I’m sure you will live a healthy and happy life if you follow them.

    1     Drink about 8 cups of water every day. You may need even more water when you do exercise.
    2     Breakfast is the most important meal of the day. You will have more energy (能量) after you eat breakfast.
    3     Don’t eat junk food or food that has much fat for lunch. They are bad for your health. If you don’t have enough time to have a healthy lunch, bring some bread with you for a quick lunch.
    4     Fruit and vegetables should be a necessary part of your food. You can have a vegetable salad for your lunch. If you don’t like eating vegetables, you can eat some fruit.
    5     Try to have dinner at least 3 hours before you go to bed. Your body needs time to digest (消化) most of the food.

A．Eat fruit and vegetables every day.

B．Drink enough water.

C．Don’t eat dinner too late.

D．Don’t forget breakfast.

E．Don’t stay up late.

F．Try to eat light (清淡的) lunch.

3 . 阅读下面短文，然后从A—E五个选项中选择正确的小标题，将其填入1—5题。

Take time to care for yourself. Super Tracker. usda. gov helps you choose the kinds and amounts of food and drinks you need. And make time to do sports, so you can do the things you want to do.

Find out what you need.

Get Personalized nutrition information based on your age, height, weight, and physical activity level. Super Tracker provides your calorie, shows foods and beverages you need, and tracks progress toward your goals. Learn more at www. Super Tracker. usda. gov.

    1    

Use a smaller plate at meals to help control the amount of food and calories you eat. Enjoy smaller amounts of food.

    2    

Add fruit to meals as part of main or side dishes. Choose red, orange, or dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for meals.

    3    

Sip water or other drinks with few or no calories to help maintain a healthy weight. Keep a water bottle in your bag or at your desk to satisfy your thirst throughout the day.

    4    

Set a goal to fit in at least 2.5 hours of physical activity in your week. Keep doing sports 10 minutes at a time also adds to your weekly total. Ask your friends or family to keep you company when you bike, jog, walk, or dance.

    5    

Try out healthier recipes that use less fat, salt, and sugar. Eat at home more often to control your eating. If you eat out, check and compare nutrition information. Choose healthier options such as baked chicken or chicken soup.

A．Drink water.

B．Be a better cook.

C．Do sports whenever you can.

D．Enjoy your food but eat less.

E．Add fruit and vegetables as part of your dishes.

4 . Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice (建议) on healthy eating.

Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be cleverer after eating breakfast.

Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals. This doesn’t mean that you can eat a bag of chips instead of a meal.

Don’t eat dinner late. With our busy life, we always put off (推迟) eating dinner until the last minute. Try to eat dinner at least (至少) 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8~10 hours.

1. The writer gives us ________ pieces of advice on healthy eating.

A．4

B．5

C．6

D．7

2. Which of the following is TRUE according to the passage?

A．Snacks are bad for our health.

B．We should keep eating until we are full.

C．Dinner is the most important meal of the day.

D．We should have dinner at least 3 hours before going to bed.

3. The underlined word “digest” means “________” in Chinese.

A．消化

B．享用

C．储存

D．循环

4. The passage mainly tells us ________.

A．where to eat

B．how to eat

C．why to eat

D．when to eat

5 . It’s good to have a healthy body. Do you want to know how to be healthy? Here are some good ideas.

● We need to be happy. Being happy can make us healthy, so remember to smile (微笑) often.

● We need to ▲     . Doing sports is good for our health. So, we need to go out with friends to play soccer, basketball, ping-pong etc. Running helps, too.

● We need to have a good eating habit. To be healthy, we must eat well and wash the food we eat. Is your food healthy? Food in colors like red, green, orange, yellow and purple is good for us. Try to eat food in these colors.

World Health Day It’s on April 7 every year. We have this day to help people pay attention to (注意) their bodies.

So do you eat well? Let’s see what some students say.

Tony: Yes, I like eating vegetables like carrots and tomatoes.	Coco: Yeah, I have milk every day.
Cici: Yes and no. I like fruit, but I don’t like vegetables.	Ben: Uh, no. I like eating burgers and ice cream.

1. When is World Health Day?

A．On March 8th.

B．On April 7th.

C．On May 1st.

D．On June 7th.

2. What’s the best (最佳) to fill in the blank “________”?

A．play ball games

B．go out

C．do sports

D．play with friends

3. Which sentence is right about the four students?

A．Tony doesn’t like vegetables.	B．Coco likes milk only on Saturday.
C．Cici likes vegetables, but doesn’t like fruit.	D．Ben’s food is unhealthy.

7 . 下面文章有五处需要添加首句。请从以下选项(A、B、C、D、E和F)中选出符合各段意思的首句。选项中有一项为多余选项。

I am a picky (挑食的) eater. There are many kinds of food that I don’t like to eat. But there is one meal that I love very much, that is, grilled (烧烤的) cheese and tomato soup. It’s just two pieces of grilled bread with cheese in the middle and a bowl of tomato soup. But it always tastes great.

    1     It means simple, easy-to-make meals that are delicious. Your parents might make meals like this for you when you are not feeling well.

    2     It’s a simple soup of chicken, noodles and a few vegetables. But it is the best food on a cold day, especially if you’re sick.

    3     In France, French onion soup is a popular comfort food. It is made of cheese, onion and bread in soup. In Japan, many people eat ramen noodles (拉面). And in Poland, a type of dumpling called pierogi is a simple and classic dish. They are all excellent.

    4     I’m not sure. But I do know that many people enjoy noodles and dumplings. And I can say for myself that a simple meal of jiaozi or dandanmian is quite comforting.

    5     Researchers say, comfort food may be bad for your waistline (腰围), but is good for your mind. A study finds that even thinking about chicken soup or chocolate can make us feel better. And those food can make us think about happy times, like childhood and family holidays.

A．Different countries have different comfort foods.

B．This kind of food is called “comfort food.”

C．Do you like eating comfort food on holidays?

D．Bad for the body, but comfort food is good for your health.

E．Does China have comfort food?

F．Chicken noodle soup is another example of comfort food.

8 . Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.

    1    

It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

    2    

Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, and you need no food.

    3    

Breakfast is the most important meal of the day. Because you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

    4    

We all need snacks sometimes. In fact, it’s a good idea to eat healthy snacks, like fruits, yogurt or cheese, between your three meals.

    5    

Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8~10 hours.

A．Eat healthy snacks.

B．Don’t eat dinner late.

C．Listen to your body.

D．Eat different foods.

E．Eat with others.

F．Eat breakfast.

9 . In England, everyone knows James Oliver. He has his TV show. In the show, he tells people how to cook healthy food. Everyone like his show because his food is easy to make.

James wants people to eat healthily. In some schools in England, the food at lunch time isn’t healthy. One day, James goes to the school to make a TV show about healthy eating habits. He cooks the food with lots of fruit and vegetables. At first, students don’t want to eat them because they don’t like fruit or vegetables. But after they taste the food, they love it. After that, food in the school is healthy.

Health is very important to us. Many people don’t think we need to care about our bodies when we are young. It’s not right. Here are some suggestions (建议) for you to keep healthy.

●Drink lots of water every day. It can help you stay away from illness (疾病).

●Playing sports can keep you healthy and make you strong.

●Don’t eat junk food like hamburgers.

●Having enough (充足的) sleep is healthy. Go to bed early and sleep 8 hours every night.

1. People likes James’ TV show because his food is ________.

A．always great

B．easy to make

C．colorful

D．cheap

2. James goes to school because he wants to ________.

A．tell students how to cook	B．sell fruit and vegetables
C．make a show show healthy eating habits	D．make much money

3. The underlined phrase “stay away from” means ________ in Chinese.

A．远离

B．感染

C．调查

D．治疗

4. The writer gives ________ suggestions for us to keep healthy.

A．two

B．three

C．four

D．five