1 . ❶Do you like apples? Apples are red, yellow or green. They are fruit and grow (生长) on apple trees. You can pick (采摘) them from the trees and eat them. Or you can buy some in the fruit store. Many fruit stores sell apples.
❷In China, people like buying apples because they are good to eat. People like buying them for their friends and family as gifts (礼物). Because they think apples can bring (带来) them safety (安全).
❸In the U.K, people eat apples in their breakfast, lunch and dinner. They think apples are very healthy fruit. There is a saying “An apple a day keeps the doctor away.” in the U.K. If you eat an apple a day, you can be healthy. That’s because apples have many vitamins (维生素).
❹People in the U.K. make apples into different food, too. They make fruit salad, apple juice and so on.
1. From Paragraph one (第一段), we know ________.| A．some apples are green | B．apples do not grow on trees |
| C．we can’t buy apples in fruit stores | D．people in China don’t like eating apples |
| A．apples are good to eat | B．apples look good |
| C．apples are at good prices | D．apples bring them safety |
| A．everyone likes eating apples | B．apples have many vitamins |
| C．doctors ask people to eat apples every day | D．vitamins are good for our health |
| A．❶/❷❸/❹ | B．❶❷/❸❹ | C．❶/❷/❸❹ | D．❶❷/❸/❹ |
2 . Boys and girls, my name is Wu Ke. We all know good food and sports are healthy for us.
Do you have good eating habits? Now let me tell you what I eat every day.
I always have milk and eggs in the morning. I also eat baozi or mantou. My breakfast helps me start the day well. I have vegetables and rice for lunch. I eat meat, too. But I don’t eat too much, because I don’t want to be fat. What’s my favorite fruit? Bananas, pears or strawberries? No, my favorite is apple. I usually eat an apple after lunch. In the evening, my mom cooks vegetables and fish for our family. I like vegetables best because they can let me keep healthy. I drink a cup of milk before I go to bed. It’s good for my sleep (睡眠). There are few calories (卡路里) in water. I also drink lots of water in the day. It’s important for me. There are few calories in water. So I’m not fat now.
1. Wu Ke usually has ________ after lunch.| A．an apple | B．some strawberries | C．a banana | D．an orange |
| A．得到 | B．结束 | C．开启 | D．完成 |
| A．soup | B．water | C．milk | D．orange juice |
| A．favorite fruit | B．eating habits | C．favorite sport | D．healthy food |
3 . Do you know that you can eat a rainbow (彩虹)? You can’t eat a rainbow in the sky, of course. But you can make a healthy rainbow meal with different colors of fruits and vegetables. This kind of rainbow meal is good for you in many ways if you eat them every day.
A red apple can help keep (保持) your heart strong (强壮的). And red raspberries (红覆盆子) can help keep you from illness (疾病).
An orange carrot can help keep your eyes healthy. It can help keep you from a cold (远离感冒), too. Squeeze this fruit juice for breakfast in the morning.
A yellow banana can give you energy (精力). So, eat some bananas before you play.
Green vegetables can help your bones (骨骼) be strong.
Blueberries (蓝莓) can help you remember (记住) things. Eat this fruit every day to help you study well in school.
Purple grapes can help your blood move (血液流动).
These fruits and vegetables are very helpful for us to make a food rainbow. Eating a rainbow every day is a fun and colorful way to stay healthy.
1. If you want your eyes to be healthy, you should eat ___________.| A．blueberries | B．a red apple | C．a carrot | D．an orange |
| A．紧握 | B．榨取 | C．破坏 | D．压迫 |
| A．The different kinds of rainbow food. |
| B．How to eat different kinds of fruits and vegetables. |
| C．The kinds and good points of rainbow foods . |
| D．The kinds of fruits and vegetables. |
| A．How to Make A Rainbow? |
| B．How Many Colors Do We Eat? |
| C．Why Should We Eat A Rainbow? |
| D．Why Should We Eat Healthily? |
4 . ①Do you know digital pickled vegetables? Recently, this new type of pickle (榨菜) is being discussed. It refers to the videos people watch while eating. Many people think that the videos can make their food more appetizing (有食欲的), just like a spoonful of pickles sometimes making a meal taste much better.
②The topic received more than 16 million clicks on Sina Weibo and about 100, 000 people joined in the discussion. Instead of having meals with friends and family members, many young people in China are kept company by TV shows or short videos. Many believe that their food is tastier with the “digital pickles”.
③Can this habit affect your diet? According to a research paper published in 2019, you may eat more without knowing it. The international research team asked 62 volunteers to follow different eating patterns on four different days. The patterns included eating while looking at the mobile phone, reading magazines and without distraction (干扰). After analyzing (分析) their diets, the team discovered that eating with a distraction increased caloric ingestion (卡路里摄入) by about 15 percent.
④To find out the reason, the team also invited two groups of people: one group ate while listening to an audio clip (音频剪辑) about another person eating and the other listened to a clip that helped them imagine themselves eating. The results showed that the second group ate less since they were more focused on their meals. When we eat with the “digital pickles”, our attention can be distracted, which leads to eating more than expected.
⑤Not only videos and audios but also other tasks can work as digital pickles. A research project led by the University of Sussex, UK, pointed out that activities which require lots of attention trick many participants into overeating. The team invited 120 participants to do various tasks while providing them with drinks and snacks. “Our study suggests that if you’re eating or drinking while your attention is distracted by a highly engaging task, you’re less likely to be able to tell how full you feel,” one of the authors Martin Yeomans explained.
1. What do “digital pickles” refer to?| A．A new type of vegetables. |
| B．Electronic products popular online. |
| C．Videos people watch while eating. |
| D．Digital games suitable for families. |
| A．giving an example | B．listing numbers | C．raising a question | D．telling a story |
| A．To give another case that causes overeating. |
| B．To describe the effects of “digital pickles”. |
| C．To explain how to judge you are full. |
| D．To present how to avoid being distracted. |
A． | B． | C． | D． |
5 . In many parts of the world, people have a long life. What is the secret (秘密) of their long lives?
Three things are very important: fresh air, fresh food and a simple way of life. People living in Himalayas (喜马拉雅山) are famous for their long and healthy lives. They work near their homes in the clean mountains. They do not have buses, cars or trains. They do not sit all day in busy offices. They take more exercise and eat less food than people in the cities. They grow vegetables and they eat the vegetables. They drink milk from their cows. For years, the people living in Himalayas do not need doctors, because they hardly get ill (生病). They are happier and healthier than the people in big cities.
1. There are ________ important things for the secrets of people’s long lives.| A．two | B．three | C．four | D．five |
| A．vegetables and fruit | B．milk and cows |
| C．beef and fish | D．their long and healthy lives |
| A．the doctors are not good | B．they hardly get ill |
| C．they have no money | D．there are no doctors there |
| A．They work near their homes in the clean mountains. |
| B．They take more exercise and eat more food than people in the cities. |
| C．They grow vegetables and they eat the vegetables. |
| D．They drink milk from their cows. |
6 . We all know health is important in our daily life. Do you want to know how to be healthy? Here are some good ways.
First, eat different food. You may only have your favourite food. It’s not good for you. Your body needs different kinds of food, especially fruit and vegetables. Eating lots of fruit and vegetables keeps you healthy.
Second, drink water and milk often. Everyone knows that water is important. Besides water, you also need to drink about a cup of milk every day. Try to have drinks with little sugar, because too much sugar is bad for your teeth.
Third, sleep well. You should go to bed and get up early. This good habit can make you sleep well. Don’t sleep for long hours on weekends. Don’t watch television before you go to bed. You can read a book or listen to music, and it can help your body get ready for sleep.
Fourth, do sports. Sports help to keep you healthy and help you to live longer. Follow these ways and you will be a healthy child.
1. There are ________ ways mentioned (被提及) in the passage.| A．three | B．four | C．five | D．six |
| A．eating different food | B．having drinks with much sugar |
| C．doing more sports | D．having good sleeping habits |
| A．get ready for sleep | B．get stronger | C．go to bed early | D．live longer |
| A．Health Is Important. | B．What Is Health. | C．Ways to Be Healthy. | D．A Healthy Child. |
7 . Jack is 12 years old. He is a student. He likes hamburgers and chocolate. He doesn’t want to eat vegetables and fruit. He is fat. His mother often says to him, “Jack, you are too heavy. It’s not healthy (健康的).” But Jack says, “I’m fine, Mom. I want to eat my favorite hamburgers and chocolate every day.”
Today is Sunday. Jack gets up at seven o’clock in the morning. Then he has breakfast at home. He has a piece of bread and a hamburger for breakfast. Jack goes shopping with his mother at 9:00 in the morning. His mother wants to buy a new T-shirt for him. But he is not happy in the shop. Why? He finds the T-shirt is nice. It’s a big size T-shirt. But it’s too small for him. It doesn’t fit (合适) him. When he gets home, Jack says to his parents, “I don’t want to be fat! And I want to be healthy.” His father asks him to do sports. His mother asks him to eat healthy food. Jack nods (点头).
1. Jack’s favorite is ________.| A．hamburger | B．rice | C．fish | D．bread |
| A．瘦的 | B．胖的 | C．强壮的 | D．矮的 |
| A．a pair of shoes | B．a cap | C．a coat | D．a T-shirt |
| A．because (因为) the T-shirt is too long |
| B．because the T-shirt is too small for him |
| C．because the T-shirt is not good |
| D．because the T-shirt is too old |
8 . If you love chocolate, now you have another good reason to eat it! According to a new study, eating 10 grams of 85-percent dark chocolate three times a day can really make you happy.
Scientists at Seoul National University in South Korea did the study. They divided 46 healthy people into three groups. Every day for three weeks, one group ate no chocolate (the unlucky group); one group ate 30 grams of 85-percent dark chocolate; and one ate 30 grams of 70-percent dark chocolate.
It turned out that people from the 85-percent group were much happier than people from the other two groups. Scientists found more Blautia in the 85-percent group’s gut (肠道). Blautia is a kind of bacteria (细菌). It helps make people feel good.
But scientists say you need to make sure it’s 85-percent dark chocolate. Milk chocolate can do the same, but it is bad for your health because it has too much fat and sugar.
1. You should eat ________ grams of 85-percent dark chocolate a day to make you happy.| A．10 | B．30 | C．85 | D．70 |
| A．two | B．three | C．four | D．five |
| A．bacteria | B．gut | C．chocolate | D．sugar |
| A．85-percent dark chocolate | B．70-percent dark chocolate |
| C．too much fat and sugar | D．more Blautia |
9 . My name is Judy. I’m a junior high school student. I have a good friend. His name is Tom. For breakfast he has bread, two eggs and some milk. He eats chicken, rice and fruit (水果) for lunch. For dinner he eats hamburgers, fish and vegetables. Hamburgers are his favorite food. He eats hamburgers every day. After dinner, Tom likes eating ice-cream. Tom is fat (胖的). His mother doesn’t want him to be a fat boy. She doesn’t think it’s healthy to eat too many hamburgers or too much ice-cream after dinner.
Tom’s mother is a teacher. She eats well and healthily (健康地). She eats bread and a banana for breakfast. For lunch she eats sandwiches (三明治) and some fruit. For dinner she eats vegetables, fish and an egg. Tom’s mother doesn’t eat sweet (甜的) foods. She thinks too many of them can make her fat. She does a lot of sports (运动) to keep (保持) healthy in the evening. She is very happy.
1. What does Tom eat for breakfast?| A．Chicken, rice and fruit. | B．Bread, eggs and chicken. |
| C．Bread, eggs and milk. | D．Eggs, sandwiches and vegetables. |
① Playing no sports.② Eating ice-cream after dinner.
③ Eating no vegetables.④Having hamburgers every day.
| A．①② | B．②③ | C．③④ | D．②④ |
| A．She asks Tom to do sports. | B．She does sports. |
| C．She plays with Tom. | D．She reads books. |
| A．Tom’s mother want him to be a fat boy. | B．Tom doesn’t eat any fruit. |
| C．Tom is a fat boy. | D．Tom’s mother likes eating ice-cream. |
10 . Hi, I’m Tony. I usually have lunch with my classmates at school. Look! Here is my lunch. Wow, it looks great! I have rice, vegetables and fish in the first lunch box. It’s very healthy. In the second box, you can see oranges, apples, strawberries and my favorite bananas. It’s a fruit box. My classmates think I really have a big lunch. And they ask me, “Where do you buy the lunch? ” Well, you can’t buy it in any stores because my mother makes it for me. She wants me to have a strong body. What do you have for lunch? Can you tell me?
1. Tony often _________ with his classmates at school.| A．has breakfast | B．has lunch | C．has dinner | D．eats fruits |
| A．books | B．bananas | C．apples | D．lunch boxes |
| A．Tony’s teacher | B．Tony’s mother | C．Tony | D．Tony’s classmates |
| A．Tony’s healthy lunch | B．Tony’s mother |
| C．Tony’s favourite food | D．Tony’s classmates9 lunch |
