1 . ①I’m Tom. To me, healthy food doesn’t always look good or taste delicious, and that’s why some people don’t like it.

②Take water for example. Water is colorless and tasteless, but it is very good for us and we cannot live without it. Some of my friends like cola because it’s tasty and sweet, even though it also has a lot of sugar and may lead to obesity (肥胖).

③I don’t like eating eggs because I hate how they smell. My mom told me that eggs are very nutritious (有营养的), but I still dislike them. She tries to cook eggs in different ways that I might like better.

④Healthy food should be more attractive. Can we find out ways to turn these foods into good-looking and tasty ones?

2 . Do you know how to be a healthy kid? Here are some rules you should follow.

*Eat different food, especially fruit and vegetables. You may have your favorite food, but you’d better eat something different. If you eat different food, you will probably get more nutrients (营养物质) your body needs.

*Drink water and milk as often as possible. When you’re really thirsty, cold water is the No.1 choice. Milk is a great drink that can give you more calcium (钙) your body needs to grow strong bones.

*Listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and will make you fat.

*Limit screen time. Screen time is the time you watch TV, DVDs and videos, or computers. It is good to take more exercise such as basketball, bike riding and swimming. You can’t watch TV for more than two hours a day.

*Be active. One thing you’d like to do, as a kid, is to find out which activity you like best. Find ways to be active every day.

Follow these rules and you can be a healthy kid.

4 . There are many kinds of foods in the world. Scientists learn a lot about them. They say that there are some kinds of foods people must eat every day. For example, people must eat some green and yellow vegetables. People shouldn’t eat too much meat. People also need to eat some fruits, bread and rice. Of course, some water and milk are necessary.

Scientists say people in different countries and different places eat different kinds of foods. They cook foods in different ways. They eat at different times. In one place, people eat once or twice a day. But in another place, people eat three or four times. The scientists say when to eat and how many times to eat are not important. What to eat is the most important thing.

Nowadays, the world faces two food problems. People in some places, for example, in Africa, are always hungry. On the other hand, many people are eating unhealthy foods. They’re bad for their health. So it’s our duty (责任) to make everyone full and healthy.

5 . Cathy is 1.53 meters tall, but she is 160 pounds. She decides to lose weight (减肥). She goes to the doctor, and the doctor gives her the following advice (建议).

Exercise:

• Run for 30 minutes every morning;

• Swim twice a week;

• Go to work on foot instead of (而不是) by bus;

• Take a walk after supper every day.

Diet:

• Have a glass of milk and an egg for breakfast;

• Eat more fruit and vegetables and less (更少的) meat for lunch;

• Eat only fruit for supper three times a week;

• Never eat junk food;

• Drink at least eight glasses of water every day.

7 . Hi, boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.

First, eat different foods, especially fruit and vegetables. You may have a favorite food, but you should eat something different. If you eat different foods, you will probably get more nutrients（营养）your body needs.

Second, drink water and milk as often as possible. When you’re really thirsty, water is the best.

Third, “listen” to your body. How do you feel when you are full? When you are eating, feel how your body feels. When your stomach feels full, eating too much will not make you feel comfortable and will make you fat.

Fourth, limit screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise such as playing basketball, swimming and so on. You can’t watch TV for more than two hours a day.

Fifth, be active. One thing you should do is to know which activity you like best. Find ways to be active every day.

Follow these rules and you can be a healthy kid.

10 . If you want to have a healthy body, you should have a healthy lifestyle (生活方式). Here are some suggestions for a healthy lifestyle.

Diseases come in at the mouth. You should choose the right food to eat and cook food in a healthy way.

I believe you brush your teeth every day. How often do you change your toothbrush? Some old toothbrushes bring disease, do you know? Please watch your toothbrushes. Don’t forget to change them, please. You should change your toothbrushes at least once a month.

Exercise is very important in your life. You should exercise at least three times a week and for twenty minutes or more each time.

Breakfast is very important. You should have breakfast before you go to school. Have a right meal for lunch. Have healthy food and drinks.