1 . Many students don’t care about（关心）their health these days. Grace White is one of them. She often skips（跳过）breakfast and only eats fast food（快餐）for lunch. And it has become her habit to buy fast food after school. Sometimes she eats too much fast food and doesn’t have dinner. So, she gets hungry（饿的）and eats something late at night.

Grace doesn’t like to play sports. She only likes to watch TV on her sofa. She also likes to eat ice-cream when she is watching TV.

Today, too many（许多）students don’t eat healthily and exercise too little（少）.If they want to be healthy, they need to eat healthy food and do regular exercise. They need to care about their health.

3 . Eating less meat is becoming more common (普遍的) all over the world. In the US, for example, there is a campaign (运动) called Meatless Monday. The idea is to have meatless meals every Monday. Many primary and middle schools in the US had joined in this campaign. These schools provide students with a vegetarian breakfast and lunch every Monday.

Why did Meatless Monday become part (部分) of food culture in the West? The first reason is that it’s healthy. Many studies have shown that eating less meat is good for people’s health. “Vegetarian diets can lower the risk (风险) of   obesity (心脏病) and cancer (癌症),” scientist Sharon Palmer told CNN. “Even going meatless one day a week can make a difference (有影响).”

But it’s not only about health. A study from Nature found that animal products (制品) create a lot of green house gases. Specifically, they account for 78 percent of the total agricultural (农业的) emissions (排放). If we eat less meat, it will be better for the environment.

Bill de Blasio said that all public schools in New York City would join in the Meatless Monday campaign. “Joining in the campaign,” he said, “will help us stay healthy and keep our planet green in the future.”

4 . We did a survey about health states among 200 students from No. 6 Middle School. We know that the students are short of exercise, and what’s worse, they don’t pay attention to health very much. Here is some information about it.

There were many problems on health about behaviors among middle school students. It’s necessary and important to find ways to improve students’ health condition. One available way is to do physical exercises at least an hour every day. In addition（此外）, a healthy diet is also good to it. At last, the schools should take actions to cut down the heavy schoolwork of the students.

SOURCE: Chinese Health Education Center

5 . A magazine did a survey in a community about different ways of life before and after the epidemic (疫情). 200 persons were asked about food, health, most people pay less attention to whether the food tastes delicious or not after the epidemic, but they prefer to choose healthier food. If possible,online shopping will still be popular. But it will move away from big retailer (零售店) websites to social media (媒体), both young and old spend more time taking care of their health.

These days, more and more people know the importance of health yet many students are not as healthy as they could be. Here’s the result from a survey.

According to this survey, we found that many students’ lifestyles are not good because they often eat junk food and seldom exercise. Only a few students exercise more than 1 hour every day. So what does a healthy lifestyle look like?

First of all, we need to have enough sleep. Every day we should sleep for at least 8 hours. Staying up late is bad for our health, so we’d better go to bed before 10 o’clock at night. It’s said that drinking a cup of milk before going to bed can help us sleep better.

It is also important to eat enough vegetables and fruit every day. As an old saying goes, “An apple a day keeps the doctor away.” So, it’s necessary to have some fruit every day.

Also, do remember to drink enough water every day. Besides, many students believe that eating fish can make them cleverer, so they choose to eat fish more than twice a week.

All in all, we should have a healthy lifestyle, hoping everybody can be happy and healthy.

9 . Do you want to keep healthy every day? Here are some things you can do.

    1     To do it, you must go to bed early in the evening. Don’t watch TV or play computer games too late. You should (应该) go to bed before ten o’clock and then get up at about six in the morning.

    2     because they’re healthy food. Ice-cream and hamburgers taste good, but they are really not good for you. So don’t eat them every day. And you must eat a healthy breakfast every morning.

    3     Don’t say that you are always busy, and have no time to play sports. That’s just an excuse. In the morning, you can run. After work, you can play ball games with your friends. Even (甚至) in the evening, you can take a walk. When you’re free, just play sports!

    4     Good friends make you happy. They can tell you how to be healthy, too. You can help each other in need.

    5     You can meet new people and get new skills (技能) in those clubs. You can talk with your friends and make new friends.

10 . Isn’t fast food delicious? Aren’t fast food restaurants cool? ...The answer to these questions is yes.

However, there are growing facts that fast food is one of the worst parts of modern life. And studies have shown that burgers and fried chicken, which we enjoy so much, can cause a lot of health problems.

In spite of   (尽管) this, why are fast food restaurants so attractive (吸引人的)? The first and most important reason is that their service is fast. Their staff (员工) are friendly and very smart-looking in their clean and bright uniforms. Moreover, most fast food restaurants are near places that people always pass by. It is so easy to grab a burger and eat on the way to work.

Fast food is often so conveniently packed (包装方便) that it will not cause a mess even if you stand and eat it. Fast food restaurants are also very clean. A lot of clever ads (广告) have made them the coolest places in town, but none of them has ever told and will never tell you that too much fast food is not good for your health.

Such attractive places are selling junk food! Isn’t it a pity? Is there a way to change the fast food restaurants into special places where you get the best possible, healthy and fresh food?

Well, why not?

As people realize the health problems that fast food causes, it is quite likely that fast food restaurants may go out of date. It may happen sooner or later.

Therefore, instead of resisting (抵制) fast food restaurants, a better idea may be to persuade (说服) them to change their menu! Fast food restaurants can be places to go to when you want to eat something that will be good for your body. If they could combine (结合) healthy food with their speed of service, delicious tastes and comfortable feelings, that will be the next best thing on the earth for the human beings!