1 . Have you ever wanted to stop eating something sweet but you just couldn’t? Is the first thing you do when you get home from school to look in the biscuit tin? Can you eat a huge bar of chocolate all by yourself? Can you say “no” to sweets at parties? If you can’t, then there is a reason…perhaps you are a sugar addict! Does that sound funny? Well, doctors say that people who eat sweets regularly can easily become addicted（成瘾的）to sugar. What’s more, most sugar addicts don’t even realize that they are addicted! Sugar addiction is serious because it’s really bad for your health. Doctors say that we should eat food which is healthy such as fresh fruits and vegetables, and that we shouldn’t eat a lot of sugar, fat or fast food. But sugar addicts can’t follow this advice. They know they must stop eating sweet food, but they can’t. So what can you do if you think you are addicted to the taste of sugar? Well, here is some advice:

● Eat some fresh fruits when you really want something sweet to eat.

● Cut down on sweet food slowly. Don’t try to stop eating it at once.

● You have to tell your parents. If they know, they will help you.

阅读短文，根据短文内容判断正（T）误（F）。
1. Only little kids can become addicted to sugar easily.
2. Sugar addiction is really bad for our health.
3. We must try to stop eating sweet food at once.
4. Parents may help you give up bad eating habits.
5. This passage tells us something about sugar addiction and how to give it up.

2 . Running is becoming popular these days. Many of us run for health. Doctors say many health problems come from these bad habits: eating and drinking too much, smoking, and not taking enough exercise. Doctors tell us, “Eat and drink less, don’t smoke, and exercise more.”

Running is a good form of exercise because it helps build a strong heart. It also helps most people lose weight. One 68-year-old woman runs three times a week. “I love to eat,” she says. She runs to lose weight.

Running is good for health in other ways, too. Many runners say running keeps colds and other small health problems away. “Running is my doctor,” says one man.

Running can also help people to relax. So today men and women of all ages enjoy running.

Choose the best answer from A、B or C according to what you read.
1. Many people enjoy running because they want to ________.

A．eat much

B．keep healthy

C．run fast

2. Doctors tell us ________.

A．not to smoke

B．not to exercise

C．to drink much

3. The underlined phrase means “________”.

A．be thinner

B．keep healthy

C．keep happy

4. The third paragraph shows ________.

A．running helps people to relax

B．people who like running have many health problems

C．people who like running have fewer health problems

5. The writer mainly tells us ________.

A．how to run

B． how to lose weight

C． running is a good way to keep healthy

3 . 阅读以下相关信息，然后进行匹配。并将答案的字母编号填在题前的横线上。

Everybody knows that healthy eating habits are important. Here are five good eating habits for you.

    1    . Drink at least 8 glasses of water a day. You may need even more water when you are exercising.

    2    . Breakfast is the most important meal of a day. You can have more energy(能量) after eating breakfast.

    3    . If you don’t have enough time to have a big meal, take some bread with you for a quick lunch. If you don’t have lunch, that will be bad for your health.

    4    . We should eat fruit and vegetables. Add (增加)a banana to your breakfast, have salad for lunch, and eat some vegetables at dinner. if someone doesn’t like to eat vegetables, he or she can eat some fruit instead (代替).

    5    . Try to have dinner at least 3 hours before going to bed. Your body needs time to digest（消化） most of the food before you rest for 8 hours.

A．Don’t miss breakfast.

B．Don’t eat dinner late.

C．Drink plenty of water.

D．Eat light(简便) lunch every day.

E．Eat fruit and vegetables every day.

4 . Do you like fast food? It is cheap, and some of it is very delicious. If you are busy and have no time to cook, a fast food restaurant is a good place to eat, but it is not a healthy one. Eating too much fast food can bring lots of different health problems. It can make you fat, for example. If you still want to go to the cheap fast food restaurants, here are some tips for you to be healthy.

★It is good for you to drink water with your fast food. Put a little lemon (柠檬) into your water.

★You can have a special menu. Eat some vegetables and main dishes without the sauces (调味汁).

★If you want to eat salad, please ask for some olive oil. (橄榄油)

★If you want to eat some fried food, ask the waiters to steam (蒸) it again for you.

In a word, it is important for us to be healthy. Please be careful to eat the fast food.

根据短文内容，选择正确答案。
1. Fast food is ________.

A．expensive and delicious	B．cheap and delicious
C．cheap and healthy	D．expensive and healthy

2. If you often eat fast food, you will be________.

A．healthy

B．fat

C．thin

D．poor

3. According to the passage, you can eat fast food ________.

A．with some tea	B．with some hot water
C．with some lemon water	D．with nothing

4. You can ask for some ________ with your salad.

A．vegetables

B．sauces

C．olive oil

D．dishes

5. What is the best title for the passage?

A．To Keep Healthy

B．Fast Food

C．Fast Food and Health

D．Fast Food is Bad

6 . Our body is our life and we need to take care of it.     1     Here some tips for you to live a healthy life.

If you want to keep healthy you need to have some healthy eating habits. Breakfast gives you enough energy for the morning. Don’t go to school without breakfast.     2     But fast food, like potato chips, will make you fat and unhealthy. So eat the right food to keep you healthy.

Playing sports can also help you keep fit.     3     You must stay safe when you are playing sports. It’s necessary to learn about first aid. Then you can help yourselves or others if an accident happens.

Good health isn’t just about healthy eating and exercise, it’s also about being happy. Happiness is important for your health.     4     When you are ill, try to be happy and you will feel better. On the other hand, you may feel sick if you are always unhappy. So, be happy and you will be healthy.

    5     Many students think it’s cool to smoke and drink. But they don’t know smoking and drinking can cause many illnesses. If you are not a smoker or a drinker, that’s great! Do not start smoking and drinking.

根据短文内容，从中选择正确句子还原到空白处，使短文内容完整、通顺。(每个选项只能使用一次)

A．It’s the best medicine.

B．Fruit and vegetables are good for your health.

C．But sometimes it may cause accidents.

D．You must stay away from smoking and drinking.

E．Life is beautiful and you don’t want to get any heath problems.

7 . Everybody will have some health problems. Here are Mr. Black's problems and his doctor's advice. I hope they can help you.

Mr. Black's problems

My name is David Black. I live in a small house. I never go out when the weather is cold or hot, because I am worried I'll have a cold. I don't go out often because I don't want to talk with others. I hardly exercise, but sometimes I take a walk in my garden. After I walk for a few minutes, I have to take a rest. I am always very weak and tired. I often have a headache but I don't want to see a doctor. What should I do?

Dr. Smith's advice

Traditional Chinese doctors believe we need a balance of yin and yang to be healthy. I think you have too much yin because you are always worried about something and you don't like going out or talking with others. I think you should eat some yang foods, like beef and you need to exercise more. Also, talking with others can make you feel relaxed. And if you don't feel very well, it's important for you to go to see a doctor. And you will feel better after you take some Chinese medicine.

1. The underlined word "they" in Paragraph 1 refers to "______".

A．Mr. Black and Dr. Smith	B．only Mr. Black's problems
C．only Dr. Smith's advice	D．Mr. Black's problems and Dr. Smith's advice

2. Mr. Black doesn't go out when the weather is cold or hot, because he is worried ______.

A．he will be hungry or thirsty

B．he has to talk with others

C．he will have a cold

D．he will get lost

3. If you are always worried and you don't like going out, maybe you ______ .

A．have too much yang	B．have too much yin
C．have a balance of yin and yang	D．need to eat some yin foods

4. Which is NOT Dr. Smith's advice?

A．To eat some yang foods.	B．To play more sports.
C．To stay at home and rest.	D．To take some Chinese medicine.

5. Which of the following is RIGHT according to the passage?

A．Mr. Black often has yang foods.	B．Mr. Black has to have a rest after a short walk.
C．Mr. Black often sees a doctor when he feels bad.	D．Mr. Black likes to eat beef very much.

8 . Balancing(平衡) your diet (饮食) is important.     1     Let me tell you.

    2     If you don't have time to sit down and have a healthy breakfast, try vegetable juice before you go to school. This is better than coffee.

Eat less salt (盐).     3     So eat less or give them up. Stay away from foods with too much fat(脂肪).

You can eat vegetables, fruits, fish and chicken.     4     For example, you can eat chicken hamburgers instead of(而不是) beef hamburgers.

    5     You can let your mother make lunch at home and take it to school. Eat some cabbage or salads with chicken. Also, drink lots of water every day.

Balancing your diet to relax is as important as exercise.

根据短文内容，在空白处填上最佳选项。

A．Foods like hot dogs have a lot of salt in them.

B．Don't often go out for lunch

C．But how should you balance your diet?

D．They are healthy for you.

E．Breakfast is the most important meal of a day.

9 .     1    

Think about everyone who is going with you. And try to plan activities that all of you may like to do. And it also depends on how long you want to stay there.

    2       

It’s easy to get tired on vacation. So your hotel must be a good place to sleep and relax. You can try to find a very good hotel on the Internet.

    3       

It is celebrated on different days in many parts of the world. It was celebrated for the first time on 10th May, 1908 in the US. Mothers are usually given gifts on this day.

    4       

Reading children’s books is the perfect way to learn a language. Children’s books use simpler languages and are fun to read. Look for books with pictures, as they help you to follow the story.

    5       

Drink at least 8 glasses of water a day. You may need even more water when you are exercising.

信息匹配   将下面各个标题与上面对应的段落内容进行匹配。

A．Drink plenty of water.

B．Mother’s Day.

C．Plan your activities.

D．Find a great hotel.

E．Read children’s books.

10 . Summer is coming, most of us may think of outdoor fun. So it seems easy to lose weight(重量) in summer. But in fact, it’s quite easy for us to put on weight. The good news is that we don’t need to worry about it if we know what to do. Here are five ways.

    1    

When we don’t have a plan, it’s easy to spend summer moving from bed to computer. So it’s necessary(必要) to make a work or a study plan, like learning to swim or working at a job.

    2    

Because we don’t have to go to school, it’s easy to sleep late and eat too much food. So it’s necessary to make sure your summer days follow a schedule(日程表) — getting up at the same time each day and eating meals at usual times.

    3    

When you are free, find something to do, like making a dinner for your family. But remember: cut your time on TV, no more than two hours a day.

    4    

If it’s too hot outdoors or you don’t like going to a gym, you can do exercise indoors. If you love being outdoors, try swimming or running in the early morning or evening.

    5    

Don’t eat too much meat. Choose some fresh fruit. It’s better to spend more time talking with your family and friends. Also, don’t eat too much ice-cream.

阅读文章并根据上下文内容，用下面方框内的适当选项补全短文。

A．Keep Busy

B．Keep off the Heat(炎热)

C．Follow a Schedule

D．Make a Plan

E．Think about What to Eat