The Healthy Food Pyramid(金字塔) is a simple guide to the types and proportion(比例) of foods that we should eat every day for good health. It contains the four main food groups, according to how much they contribute to a balanced diet based on the Australian Dietary Guidelines.
The bottom layers make up the largest part of the Pyramid because plant foods should make up the largest part of our diet—around 70% of what we eat! Plant foods contain a lot of nutrients(营养物) like vitamins and minerals(矿物质). Older children, teens and adults should aim to have at least 2 serves of fruit and 5 serves of vegetables each day. The middle layer includes the milk, yoghurt, cheese, meat, fish, eggs, nuts, and legumes(豆类) food groups. Foods in the milk, yoghurt, cheese primarily provide us with calcium and protein(钙和蛋白质), plus other vitamins and minerals. These foods are our main sources of protein. But each food also provides a unique mix of nutrients, including iron, zinc, B12 vitamins and healthy fats. We should aim to have a variety of animal and plant-based choices from this food group. The top layer refers to healthy fats. We need small amounts of healthy fats every day to support heart health and brain function.
Two more healthy suggestions. Water is the best drink and cooking your own meals at home and choosing minimally processed foods will help limit added salt and sugar.
根据短文内容，选择最佳答案。
1. Which statement is right according to the Healthy Food Pyramid?
| A．We should eat more meat than fruit every day for good health. |
| B．We should eat more sweets than pasta every day for good health. |
| C．We should eat more fish than vegetables every day for good health. |
| D．We should eat more bread than eggs every day for good health. |
| A．5. | B．4. | C．3. | D．2. |
| A．Milk. | B．Yoghurt. | C．Sugar. | D．Cheese. |
| A．Because fats make up the largest part of our diet. |
| B．Because fats can support heart health and brain function. |
| C．Because fats provide a unique mix of nutrients, including iron, zinc and B12 vitamins. |
| D．Because fats contain a lot of nutrients like vitamins and minerals. |
| A．Limit added salt and sugar when we cook at home. |
| B．Milk provides us with calcium and protein, so it is the best drink. |
| C．Young children should have at least 2 serves of fruit and 5 serves of vegetables each day. |
| D．We should only eat plant foods because they contain a lot of nutrients. |
| A. A tidy room. B. An English notebook. C. A good eating habit. D. A basketball lover. E. A photo of a family. |
3 . Scientists say there are seven kinds of food that people should eat every day. They are: (1) green and yellow vegetables of all kinds; (2) citrus (柑橘类) fruits and tomatoes; (3) potatoes, other fruits and vegetables; (4) meat of all kinds, fish and eggs; (5) milk and food made from milk, like cheese and ice-cream; (6) bread or cereal (谷类) (rice is also in this kind of food) ; (7) butter or something like butter with fat (脂肪) .
People in different countries in the world eat different kinds of things. In some places, people eat once or twice a day; in other countries, people eat three or four times a day. Scientists say that these differences are not important. It doesn’t matter if a person eats dinner at 4 o’clock in the afternoon or at 11 o’clock at night. The important thing is that every day a person must eat something from each of the seven kinds of food. The most important thing is that we must find some ways to help the hungry people and make the people have right kinds of food, make them strong and healthy.
根据短文内容，判断正 (T)、误 (F)。
1. Oranges belong to (属于) the third kind of food.
2. In different countries, people eat the same kind of food every day.
3. Scientists say it’s important to have three meals a day.
4. People must eat something from each of the seven kinds of food every day.
5. We should help hungry people and make them strong and healthy.
4 . There are forty-five students in our class. I have made a survey (调查). Thirty-six students say they like to exercise. Most boys play basketball together twice a week. But girls think basketball is difficult for them. They’d like to play volleyball together twice a week. My friend, Tony, is good at running. He runs fastest in our class. He runs for thirty minutes every evening before he goes to bed. Is it interesting? Gray is good at swimming. He goes to the swimming club three times a month in winter and three times a week in summer. So he is pretty healthy. Some of my classmates have good eating habits. They eat both meat and vegetables. Seventy percent of them drink milk every day. Fifteen percent students say they drink milk three or four times a week. But some students like to eat junk food, especially (尤其) Ben. What’s more, he doesn’t like to exercise, so he is very fat. He always says, “I’m going to lose weight (减肥) tomorrow.”
根据短文内容，选择正确的答案。
1. How often do most boys play basketball?
| A．Every day. | B．Twice a day. | C．Twice a week. | D．Twice a month. |
| A．Because they have no time. | B．Because they think it’s not easy. |
| C．Because they don’t like to play with the boys. | D．Because they don’t like to exercise. |
| A．Every morning. | B．Every evening. |
| C．Every evening before he goes to bed. | D．Every afternoon. |
| A．Three times a month. | B．Three times a week. |
| C．Hardly ever. | D．We don’t know. |
| A．Because he doesn’t like to exercise. |
| B．Because he likes to eat junk food very much. |
| C．Because he eats too much meat, but doesn’t exercise. |
| D．Both A and B. |
5 . Hi, I’m Cindy. Do you have good eating habits? Now let me tell you what I eat every day.
In the morning, I always have eggs. I eat baozi or mantou. I also eat porridge（粥）. My breakfast helps me start（开始）the day well. I have rice and vegetables for lunch. I eat meat, too. But I don’t eat too much, because I don’t want to be fat. My favorite fruit is oranges. I usually eat an orange after lunch. In the evening, my mother cooks soup（汤）and vegetables for our family. I like vegetables because they can keep（保持）me healthy. Before I go to bed, I drink a cup of milk. It’s good for my sleep（睡眠）. I also like ice-cream and hamburgers, but I don’t eat them. Because they are junk food and they are not healthy.
根据短文内容，选择最佳答案。
1. Cindy has ________ in the morning.
| A．Chinese breakfast | B．English breakfast | C．American breakfast | D．Japanese breakfast |
| A．rice and vegetables | B．ice-cream | C．an orange | D．fish and soup |
| A．soup | B．milk | C．water | D．orange juice |
| A．food that tastes（品尝）good and is healthy | B．food that tastes good but isn’t healthy |
| C．food that tastes bad but is healthy | D．food that tastes bad and isn’t healthy |
| A．Cindy’s favorite food | B．Healthy food | C．How to keep healthy | D．Cindy’s eating habits |
Healthy eating habits are important. Here are five of the best eating habits. Follow them and you will have a healthy lifestyle.
| A．Eat Your fruit and vegetables |
| B．Drink plenty of water |
| C．Don’t eat dinner late |
| D．Eat lunch |
| E．Don’t miss breakfast |
7 . Have you ever wanted to stop eating something sweet but you couldn’t? Can you eat a box of chocolate all by yourself?
Can you say “no” to sweets at parties? If you can’t, then perhaps you’re sugar addict (有瘾的人). Doctors say that people who often eat sweets can easily become addicted to sugar.
Sugar addiction is serious, because it can really damage your health and even cause (导致) death. Doctors say that we should eat healthy food, such as fruit and vegetables, and we shouldn’t eat a lot of sugar or fast food. But sugar addicts are difficult to follow the advice. Well, here is some useful advice for sugar addicts:
★ Eat some fresh fruit when you really want something sweet to eat.
★ Cut down on sweet food slowly. Don’t try to stop eating it all at once.
★ You have to tell your parents. They will help you give up (放弃) bad eating habits.
根据短文内容，选择最佳答案。
1. Who can become addicted to sugar easily?
| A．People who often eat sweets. | B．People who eat lots of fast food. |
| C．People who don’t have healthy food. | D．People who eat lots of fruit and vegetables. |
| A．Be kind to. | B．Be good for. | C．Be bad for. | D．Be sorry for. |
① We should eat chocolate to keep healthy.
② We shouldn’t eat a lot of fast food.
③ We have to give up bad eating habits by ourselves.
④ We should eat fresh fruit and vegetables to keep healthy.
⑤ We’d better cut down sweet food slowly.
| A．①④⑤ | B．②④⑤ | C．①②③ | D．②③④ |
| A．Fresh fruits are the worst food for us. | B．We should eat sugar to keep healthy. |
| C．Parents may help you give up bad eating habits. | D．We can stop eating sweet food at once. |
| A．Sweet Food | B．Sugar Is Bad | C．Sugar and Fast Food | D．Sugar Addiction |
8 . Nowadays, more and more people know the importance of health, yet many students are not as healthy as they could be. According to the survey, although more than 90 percent of primary, middle and high school students have fair health, only 33 percent of primary school students, 42 percent of middle school students and 28 percent of high school students are in excellent health.
According to this survey, we found that many students’ lifestyles are not good because they often eat junk food and seldom exercise. Only a few students exercise more than 1 hour every day. So what does a healthy lifestyle look like?
First of all, we need to have enough sleep. Every day we should sleep for at least 8 hours. Staying up late is bad for our health, so we’d better go to bed before 10 o’clock at night. It’s said that drinking a cup of milk before going to bed can help us sleep better.
It is also important to eat enough vegetables and fruit every day. As an old saying goes, “An apple a day keeps the doctor away.” So, it’s necessary to have some fruit every day. Also, do remember to drink enough water every day. Besides, many students believe that eating fish can make them cleverer, so they choose to eat fish more than twice a week.
All in all, we should maintain a healthy lifestyle. Hoping everybody can be happy and healthy.
1. ________ of the primary school students are in fair health.| A．90% | B．91% | C．92% | D．95% |
| A．33% | B．42% | C．90% | D．92% |
| A．1 | B．8 | C．10 | D．28 |
| A．cleverer | B．stronger | C．fatter | D．healthier |
| A．most students’ lifestyles are very good, they never eat junk food |
| B．we should go to school after 10 o’clock at night to keep healthy |
| C．quite a number of students exercise more than 1 hour a day |
| D．we need to have enough fruit and water every day to keep healthy |
9 . We have made a survey about the food we have in a day in our class. Here are the results.
According to the results, the doctor gave us the following suggestions. We should have more fruit and vegetables, and fewer snacks. A healthy diet (饮食) is important.
根据表格内容，选择最佳答案。
1. The favorite food in our class is _________.
| A．meat and fish | B．fruit and vegetables | C．grains | D．snacks |
| A．20 | B．10 | C．35 | D．38 |
| A．vegetables | B．meat | C．fish | D．snacks |
| A．20 | B．25 | C．40 | D．38 |
| A．Snacks are good for our health. | B．Fruit is the most important. |
| C．Grains are bad for our health. | D．We should have a healthy diet. |
When packing a lunch, you need to remember the rules about food safety.
| A．Start with a clean kitchen. |
| B．Use fresh foods to make the lunch. |
| C．Clean your lunch box immediately. |
| D．Make sure to put your lunch in a cooler place. |
| E．It is important to keep pets off the table. |
