2 . Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice about healthy eating.

    1     It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

    2     Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty(口渴的). Sometimes you are just thirsty, and you need no food. Stop eating before you feel full.

    3     Breakfast is the most important meal of the day. Because you don’t eat anything for the night, your body needs food when you get up. You will be smarter after eating breakfast.

    4     We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals. This doesn’t mean that you can eat a bag of chips instead of a meal.

    5     In our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest(消化) most of the food before you sleep for the next 8-10 hours.

A．Eat breakfast.

B．Eat healthy snacks.

C．Listen to your body.

D．Eat with others.

E．Don’t eat dinner late.

3 . It is very important for our students to know how to keep healthy. Do you want to be a healthy child? If your answer is yes, here are some rules for you to follow.

First, eat different foods, especially（尤其）fruit and vegetables. You may have a favorite food, for example, hamburgers or sweets. But you’d better eat something different, if you eat different foods, you will probably get more nutrients（营养物质）your body needs.

Then, drink water and milk as often as possible. When you’re really thirsty（口渴的）, You should choose to drink cold water first. Milk is a great drink that can give you more calcium（钙）your body needs to grow a strong bone（骨头）.

Next, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach feels uncomfortably full. Eating too much will not make you feel comfortable and make you fat.

Afterwards, limit（限制）screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise such as basketball, bike riding and swimming. You can’t watch TV for more than two hours a day.

Finally, be active（积极的）. One thing you’d like to do as a kid is to find out which activity you like best. Find ways to be active every day.

Follow these rules and you can be healthy.

1. What kinds of foods should you eat most?

A．Your favorite food.	B．Hamburgers.
C．Fruit and vegetables.	D．Sweets.

2. Which kind of drinks can make you strong?

A．Calcium.

B．Milk.

C．Cold water.

D．Any drink.

3. According to the passage, how many rules should you follow if you want to be healthy?

A．Four.

B．Five.

C．Six.

D．Seven.

4. According to the passage, which of the following is TRUE?

A．When you’re eating, you don’t have to notice how your body feels.

B．You can eat your favorite food as much as you can.

C．We should try to live in an active way in our life.

D．You can watch TV whenever you like to get more information.

5. Which is the aim（目标）of the passage?

A．Tell kids how to be a healthy kid.

B．Tell kids the importance of health.

C．Tell kids what rules they should follow at school.

D．Tell kids how to become popular.

4 . Do you have healthy habits?

Sally Green	Yeah! I think my habits are very healthy. Every day I get up early and go to bed early. Every morning I eat breakfast and eat well. I eat fruit and vegetables every day. And every day I play soccer for two hours with my friends.
Grace Smith	No, I don’t. I get up late so I have no time to eat breakfast. For lunch, I usually eat lots of hamburgers. I know they are not good for me but I like them. I never play sports. In the evening, after I finish my homework, I usually play computer games. I go to bed late, at about eleven o’clock.
Alice Black	Yes. My habits are very good. I never eat unhealthy food. Ice-cream tastes good but I never eat it. It’s unhealthy. Every day I get up at six o’clock and go to bed at eight thirty. I eat well and play sports every day. I run with my father for half an hour in the morning. So I’m very healthy.

1. Sally ________ for two hours every day.

A．writes

B．sings

C．exercises

D．talks

2. What does Grace usually have for lunch?

A．Hamburgers.

B．Vegetables.

C．Chicken.

D．Fruit.

3. Why doesn’t Alice eat ice-cream?

A．Because she doesn’t like it.	B．Because it’s not healthy.
C．Because it doesn’t taste good.	D．Because her parents don’t let her eat.

4. Which of the following is TRUE (正确的)?

A．Sally goes to school early.	B．Grace has breakfast quickly.
C．Alice gets up late.	D．Sally and Alice get up early.

5. Who has healthy habits?

A．Sally and Grace.	B．Grace and Alice.
C．Alice and Sally.	D．Sally, Grace and Alice.

6 . Everybody knows that healthy eating habits are important. You may want to know if your eating habits are healthy.     1    

Drink enough water. Drink at least eight glasses of water a day.     2     It’s not good for your health.

Have breakfast every day. Breakfast is the most important meal of a day.     3     Going to school without (没有) breakfast is bad for your health.

Eat a nutritious (有营养的) lunch. Eating a nice and nutritious lunch every day is important.     4    

Don’t eat dinner too late. Try to have dinner at least three hours before you go to bed.     5    

Eat fruit and vegetables. Fruit and vegetables are rich in vitamins. Add a banana to your breakfast, have lunch with salad, and eat some vegetables for dinner.

根据短文内容，将下面选项中的句子回填到短文中适当的位置。

A．You will be energetic (精力充沛的) after having breakfast.

B．But don’t drink too much water after you take exercise.

C．Don’t eat much fried food for lunch.

D．Here are some good eating habits.

E．Your body needs time to digest (消化) most of the food before you sleep.

7 . If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out.     1     Working out in the morning provides additional benefts beyond being physically fit.

· Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day.     2    

· Your metabolism gets a head star.    3     If you work out in the mornings, then you will be getting the calorie burning benefits for the whole day, not in your sleep.

·     4     Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.

·     5     If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.

There are a lot of benefits to working out, especially in the momnings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.

Word Bank metabolism 新陈代谢     calorie 卡路里     energize 供给...能量

根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。

A．You will stick to your diet.

B．Your quality of sleep improves.

C．You can keep your head clear for 4 ~10 hours after exercise.

D．After you exercise, you continue to burn calories throughout the day.

E．If you are planning to do exercise regularly, or you’re doing it now, then listen up!

8 .

GOOD ENOUGH TO EAT: A kid’s guide to food and nutrition by Lizzy Rockwell. ★★★★☆ 43 customer reviews Price: $9. 95 Want it two days later? Book it now! GOOD ENOUGH TO EAT is a guide to kids’ nutrition（营养）written especially for kids. It’s a tool for families who want to eat a healthy meal. This book explains nutrition from carrots to cookies. Add to Cart（购物车） Add to List Top Customer Reviews ★★★★★ My kids love this book! This book is very easy for kids to understand and ifs helpful if you want them to understand why you want them to eat certain foods. It also explains food groups on a level they can understand. —L. Markovitz ★★☆☆☆ The book is great except the page that says most of your food should be grain. The book explains the nutrition you receive and which part of your body it feeds. But when it says that you get all of your energy from things like cereal（谷类食物）, it doesn’t look right. I just don’t agree with it. 一Sycamore Sewing ★ ★★★★ Recommended I would recommend（推荐）this to any Mom! It tells Moms what is healthy food. —Ellen

根据材料内容选择最佳答案。
1. What information CANNOT be found in the text?

A．Pages the book has.	B．Reviews of the book.
C．The price of the book.	D．The writer of the book.

2. When should you order if you want to get the book on July 7th?

A．On July 2nd.

B．On July 5th.

C．On July 7th.

D．On July 9th.

3. Who might be interested in the book?

A．A father who wishes his kid to eat more food.

B．A college student who plans to study nutrition.

C．A mother who wants to know what is healthy food.

D．A person who would like to improve cooking skills.

4. Why does Sycamore Sewing just give the book two stars?

A．Because she doesn’t want children to eat certain foods.

B．Because she thinks it is hard for children to understand.

C．Because she thinks it doesn’t explain everything correctly.

D．Because she finds it doesn’t mention the nutrition we receive.

5. Where is the text probably taken from?

A．A TV advertisement.	B．A science magazine.
C．A storybook.	D．A shopping website.

9 . The weather is getting hotter. You are thirsty after playing basketball or riding home from school. A cold drink may be just the thing. But be careful of what you are drinking. Something that looks cool may not be good for your health. There are plenty of energy drinks on the market. Most of them have beautiful colors and cool names. The lists on them tell you they are helpful to your health. Sounds great!

But after a careful check, you may find that most energy drinks have lots of caffeine in them. These drinks are especially aimed at young people, students, busy people and sports players. Makers sometimes say their drinks make you better at sports and can keep you awake. But be careful not to drink too much.

Caffeine makes your heart beat fast. Because of this, the International Olympic Committee has limited its use. Caffeine in most energy drinks is at least as strong as that in a cup of coffee or tea. Possible health dangers have something to do with energy drinks. Just one bottle of energy drink can make you nervous, have difficulty in sleeping and can even cause heart problems. Scientists say that teenagers should be discouraged from taking drinks with a lot of caffeine in them.

Word Bank: caffeine咖啡因; replace 替换
根据材料内容选择最佳答案
1. Many people like drinking energy drinks because of the following Except that ________.

A．they have beautiful colors and cool names	B．They have a lot of caffeine
C．They can keep them awake and better at sports	D．They are said to be helpful to health

2. The underlined word “discouraged” can be replaced by “________”.

A．encouraged

B．stopped

C．helped

D．disliked

3. From the passage we can know that ________.

A．advertisements are important in getting people to buy energy drinks

B．energy drinks are helpful to teenagers’ study

C．sports players need to drink a lot of energy drinks

D．energy drinks are especially aimed at old people

4. What is the passage mainly about?

A．The use of energy drinks.	B．The people who can drink energy drinks.
C．We should drink fewer energy drinks.	D．What kind of energy drinks can we buy?

5. Where is the text most probable from?

A．An accident report

B．A guide book

C．A shopping poster

D．Science for teenagers

10 . Many scientists believe our love of sugar may actually be an addiction. When we eat or drink sugary foods, the sugar enters our blood and influences parts of our brain that make us feel good. Then the good feeling goes away, leaving us wanting more. All tasty foods do this, but sugar has a strong effect. In this way, it is in fact addictive, and doctors suggest we all cut down on it.

       “It seems like every time I study an illness, I find my way back to sugar,” says scientist Richard Johnson. One-third of adults worldwide have high blood pressure, and up to 347 million have diabetes. Why? “Sugar, we believe, is one of the culprits,” says Johnson.
       Our bodies are designed to live on very little sugar. Early humans often had very little food, so our bodies learned to keep sugar as fat. In this way, we had energy stored for when there was no food. But today, most people have more than enough. So the thing that once saved us may now be killing us.
       So what is the solution? Obviously we need to eat less sugar. The trouble is, in today’s world, it’s very difficult to avoid. From breakfast to after-dinner desserts, our foods are filled with it. Some manufacturers even use sugar to replace taste in foods that are advertised as low in fat. This may make the food appear as healthier, but a lot of sugar is often added.

But there are those who are fighting back against sugar. Many schools are offering more fruit instead of desserts. Other schools are making the students to do more exercise. The battle has not yet been lost.

Word     Bank addiction        上   瘾 diabetes          糖尿病 obviously       显然地 manufacturer   制造商

1. Why is sugar addictive?

A．It makes us feel good and want more of it.

B．It has a strong effect on our blood.

C．Tasty foods are full of sugar.

D．There is sugar in medicine.

2. What’s the underlined word “culprit” closest in meaning to？

A．Disease.

B．Unknown.

C．Sweet food.

D．Cause of the problem.

3. What would be a good title for the fourth paragraph?

A．Too Much Sugar	B．How to Avoid Sugar
C．A Solution: Low in Fat	D．No Easy Answers

4. According to the passage, why is it so hard to avoid sugar?

A．We like candy too much.	B．It gives us needed energy.
C．It’s in so many foods and drinks.	D．We get used to eating it at school.

5. What is the passage mainly about?

A．Our addiction to sugar.	B．Illnesses caused by sugar.
C．Good sugar VS. bad sugar.	D．Ways to avoid sugar.