文章大意：本文主要介绍了养成良好饮食习惯的建议。
1 . A smart diet, a healthy life
No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits.
Tip One: Family Meals
Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.
Tip Two: Healthy Snacks(零食)
Kids, especially younger ones, will eat mostly what can get at home. That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.
Tip Three: Being a Good Example
The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message.
Tip Four: No Shouts about Food
Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方式，方法).
Tip Five: Get Kids Included(参与)
Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.
1. What is the author’s attitude(态度) toward snacks?| A．Snacks shouldn’t be eaten. |
| B．Healthy snacks can be accepted. |
| C．Kids can only have snacks at home. |
| D．It’s not necessary to have snacks at home. |
| A．to have family meals | B．to eat healthy snacks |
| C．to be a good example | D．to get kids included |
| A．Being a good cook. | B．Healthy eating. | C．Eating fast food. | D．Cooking at home. |
| A．Explain how healthy it is. | B．Try cooking it in a different way. |
| C．Never cook the same food. | D．Ask kids to get used to its taste. |
| A．To let kids eat anything they like. |
| B．To help kids become a wonderful cook. |
| C．To help kids make good choices by themselves. |
| D．To set a good example of eating healthy food. |
您最近一年使用：0次
2016-11-25更新
|
512次组卷
|
8卷引用：【万唯原创】2014年河南省试题研究英语（人教）教材知识研究6-八年级(上)Units 1－3
（已下线）【万唯原创】2014年河南省试题研究英语（人教）教材知识研究6-八年级(上)Units 1－32013年初中毕业升学考试（山东德州卷）英语2014届四川省眉山市华兴联谊学校九年级下学期期中考试英语试卷2014年湖北省鄂州市中考模拟（一）英语试卷2016届山东宁津育新中学九年级上第二次月考英语试卷2016届山东宁津县育新中学九年级上学期第二次月考英语试卷（已下线）【万唯原创】2015年河北省试题研究英语（冀教）练习册1-七年级(上) Units 1－4广东省广州市白云区省实白云实验学校2022-2023学年九年级上学期期末考试英语试题
2 . 阅读下面短文，把A—D填入文中空缺处，使短文内容完整正确，然后完成题。
1. _____
2._____
3._____
4._____
5. Which of the following is NOT true？
Nowadays, more and more young people are becoming vegetarians in most Western countries. They are thought of as vegetarians and they refused to eat meat, fish, eggs, cheese and milk. 1. _______Some of them just don’t eat animal products such as milk, eggs, or yogurt, but some others are strict vegetarians and they eat mainly fruit and vegetables. As we know, it is very important to have a balanced diet, especially for the teenagers who are growing up. 2. _______ Well, each person chooses to become a vegetarian for different reasons. The main reasons are they want to protect animals and they want to stay healthy.
I decided to be a vegan when I was 15 years old. But as a vegetarian, I have had a difficult time in getting the proper nutrition(营养). 3. _______ Of course, being a vegetarian isn’t for everyone. 4. _______
| A. So why are they becoming vegetarians? B. Most experts and doctors say that being a vegetarian is very healthy, but many people disagree. C. So don’t get discouraged(泄气的) if you can’t give up hamburgers and meat dumplings! D. There are many different types of vegetarians |
2.
3.
4.
5. Which of the following is NOT true？
| A．There are many vegetarians in most Western countries. |
| B．The main reason for being vegetarians is they don’t like eating meat. |
| C．Not everyone should be a vegetarian. |
| D．Keeping healthy is important to teenagers. |
您最近一年使用：0次
3 . There are many kinds of food in the world. Scientists learn a lot about them. They say that there are some kinds of food people must eat every day. For example, people must eat some green and yellow vegetables. We shouldn’t eat too much meat. People also need to eat some fruits, bread and rice. Of course our bodies need some water and milk.
Scientists say people in different countries and different places eat different kinds of food. They cook food in different ways. Different people eat at different times. In one place, people eat once or twice a day. But in another place, people eat three or four times. The scientists say when to eat and how many times to eat are not important. What we eat is the most important thing.
Nowadays, the world faces two problems. People in some places, for example, in Africa, are not full. Many people are eating junk food. It’s bad for people’s health. So it’s our duty to make everyone full and make everyone healthy.
根据短文内容，选择正确答案。
1. _______ know about food most according to the passage.
2. Scientists think the most important thing about food is _______.
3. Which of the following statements (陈述) is NOT true?
4. _______ is not good for our health.
5. We may read this passage in _______.
Scientists say people in different countries and different places eat different kinds of food. They cook food in different ways. Different people eat at different times. In one place, people eat once or twice a day. But in another place, people eat three or four times. The scientists say when to eat and how many times to eat are not important. What we eat is the most important thing.
Nowadays, the world faces two problems. People in some places, for example, in Africa, are not full. Many people are eating junk food. It’s bad for people’s health. So it’s our duty to make everyone full and make everyone healthy.
根据短文内容，选择正确答案。
1. _______ know about food most according to the passage.
| A．Farmers | B．Cooks |
| C．Scientists | D．Customers |
| A．how to cook | B．when to eat |
| C．what to eat | D．how often to eat |
| A．Every day, we should eat some vegetables. |
| B．All the people in the world have enough food to eat. |
| C．Many people are eating unhealthy food. |
| D．Everyone is needed to help solve the two problems. |
| A．Meat | B．Bread | C．Milk | D．Potato chips |
| A．a letter | B．a story |
| C．a newspaper | D．a health magazine |
您最近一年使用：0次
2016-11-25更新
|
346次组卷
|
8卷引用：河南省新乡市2020-2021学年八年级上学期期中英语试题
4 . Mr. and Mrs. Clark are 70 years old. They look young and they are very healthy. Why? Let me tell you. That’s because they have a healthy lifestyle.
They exercise every day, and every morning they exercise in the park. After that they usually go to the supermarket. They walk there for about half an hour. They don’t take buses. Because they think walking is good for their health. They often take a walk after dinner.
They also have a good eating habit. They drink milk every morning. They eat fruit and vegetables every day. As for meat, they only eat it twice a week. Besides (除…之外) that, they never eat junk food. They don’t drink coffee or cola at all. You see, they look after their health very well.
Mrs. Clark likes watching soap operas and reading books. She reads books every day. Mr. Clark likes Chinese paintings. They usually go to bed at 9:00 pm and sleep for eight hours every night.
1. How old is Mrs. Clark?| A．60 | B．65 | C．70 | D．75 |
| A．In the gym. | B．In their garden. |
| C．In the park. | D．In their apartment |
| A．take a walk | B．go to the supermarket |
| C．clean the house | D．watch soap operas |
| A．Never | B．Once a day |
| C．Twice a day | D．Twice a week |
| A．Soap operas | B．Chinese paintings |
| C．Reading books | D．Walking |
您最近一年使用：0次
2016-05-18更新
|
82次组卷
|
2卷引用：2011-2012学年河南省确山县新安店中学初二第三次月考英语试卷
5 . Teenagers who turn off the TV and sit down to family meals are less likely to suffer eating disorders(失调).
A study has connected eating together with lower rates of bulimia(暴食症) and anorexia(厌食症). Teens used to eating around the table are less likely to take up smoking to lose weight.
Researcher Barbara said, “The common belief is that teens don’t want to be around their parents very much, and that teens are just too busy to have regular meals with the family.”
The study shows happy families have teenagers who eat with their parents often. These teens have less bad diet or dangerous eating habits.
“Parents may not be able to get their family together around the table seven days a week, but if they can prepare three family meals a week, this will have a big impact on the health of teens,” Professor Fiese spoke out after reviewing 17 studies on eating ways and nutrition(营养) of almost 200,000 children and teenagers.
She found that teens who eat at least five meals a week with their families are 35% less likely to be “disordered eaters”.
The definition(定义) of disordered eating is eating too much, or eating at wrong times too often or eating very little and smoking to lose weight.
Even three family meals a week helped, with youngsters 12% less likely to be overweight than those who ate with their family less often.
Teens can also use family meals as a time to_____________ They were also 24% more likely to eat healthy foods and have healthy eating habits than those who didn’t share three meals with their family.
Professor Fiese said, “Family meals give them a place where they can go regularly to check in with their parents and express themselves freely.”
In the past American research found children who miss out on family meals are much more likely to fight at school, drink and take drugs(毒品).
根据材料内容选择最佳答案，将其标号填入题前括号内。
1. What may be the reason why teens don’t have meals with their family?
2. What can we infer(推断) from the passage?
3. Who of the following is NOT “disordered eaters”?
4. What does the underlined phrase mean?
5. What does the passage want to tell us?
A study has connected eating together with lower rates of bulimia(暴食症) and anorexia(厌食症). Teens used to eating around the table are less likely to take up smoking to lose weight.
Researcher Barbara said, “The common belief is that teens don’t want to be around their parents very much, and that teens are just too busy to have regular meals with the family.”
The study shows happy families have teenagers who eat with their parents often. These teens have less bad diet or dangerous eating habits.
“Parents may not be able to get their family together around the table seven days a week, but if they can prepare three family meals a week, this will have a big impact on the health of teens,” Professor Fiese spoke out after reviewing 17 studies on eating ways and nutrition(营养) of almost 200,000 children and teenagers.
She found that teens who eat at least five meals a week with their families are 35% less likely to be “disordered eaters”.
The definition(定义) of disordered eating is eating too much, or eating at wrong times too often or eating very little and smoking to lose weight.
Even three family meals a week helped, with youngsters 12% less likely to be overweight than those who ate with their family less often.
Teens can also use family meals as a time to
Professor Fiese said, “Family meals give them a place where they can go regularly to check in with their parents and express themselves freely.”
In the past American research found children who miss out on family meals are much more likely to fight at school, drink and take drugs(毒品).
根据材料内容选择最佳答案，将其标号填入题前括号内。
1. What may be the reason why teens don’t have meals with their family?
| A．They are too busy to have meals. |
| B．They have to have meals at school. |
| C．They don’t want to be with their family very much. |
| D．They don’t like the meals their parents make for them. |
| A．The more often teens eat with their family, the healthier they are. |
| B．Parents should get their family together round the table 7 days a week. |
| C．More fighting and smoking will happen because of no family meals with teens. |
| D．Teens with five family meals a week live longer than those with three meals a week. |
| A．Peter often eats out with his friends at night. |
| B．Lily has three meals with her parents at home. |
| C．Mary is losing weight, so she eats little every meal. |
| D．Tom is very strong and he eats too much every meal. |
| A．Teens can form good eating habit. |
| B．Teens can ask their parents for advice. |
| C．Teens can come up with some good ideas. |
| D．Teens can express their thoughts to their parents. |
| A．Teenagers who eat with their parents are healthier. |
| B．Teenagers shouldn’t take up smoking to lose weight. |
| C．Teenagers should pay attention to their eating ways and nutrition. |
| D．Teenagers who don’t have regular meals will become trouble-makers. |
您最近一年使用：0次
6 . If you go to a fast food restaurant, you will probably see a lot of teenagers. Today, many teenagers are overweight, and some of this is because of their bad eating habits. Most teenagers love food with a lot of fat, oil, salt and sugar. People often call this kind of food “junk food”.
But bad eating habits go beyond fast food. We find many teenagers eat unhealthily. Some don’t have breakfast before they go to school. During the day, some don’t have a proper meal for lunch. In a recent survey at one school, scientists found that over two-thirds of the students didn't follow a healthy diet. They didn’t like vegetables, and many of them didn’t like to eat fruits. They preferred to eat food with a lot of salt, sugar or fat.
Parents today also worry about their children’s diet. Some doctors give the following advice:
Teenagers shouldn’t eat too much junk food.
Teenagers shouldn’t eat food with too much salt. Salt can cause high blood pressure in the future.
Teenagers should eat food with less fat, oil and sugar.
Teenagers need to eat some fruits and vegetables every day. Fruits and vegetables are rich in vitamins and have little fat.
Teenagers need to drink more milk. Milk will help their bones grow.
Teenagers need to eat breakfast every day. This is good for their body and mind.
根据材料内容选择最佳答案，并将其标号填入题前括号内。
1. The main reason why many teenagers are overweight is that they
eat too much________.
2. In a recent survey at one school, what did the scientists find ?
3. Why is milk important to us ?
4. In this passage, doctors advise teenagers to eat more______.
5. The best title for this passage should be ________.
But bad eating habits go beyond fast food. We find many teenagers eat unhealthily. Some don’t have breakfast before they go to school. During the day, some don’t have a proper meal for lunch. In a recent survey at one school, scientists found that over two-thirds of the students didn't follow a healthy diet. They didn’t like vegetables, and many of them didn’t like to eat fruits. They preferred to eat food with a lot of salt, sugar or fat.
Parents today also worry about their children’s diet. Some doctors give the following advice:
Teenagers shouldn’t eat too much junk food.
Teenagers shouldn’t eat food with too much salt. Salt can cause high blood pressure in the future.
Teenagers should eat food with less fat, oil and sugar.
Teenagers need to eat some fruits and vegetables every day. Fruits and vegetables are rich in vitamins and have little fat.
Teenagers need to drink more milk. Milk will help their bones grow.
Teenagers need to eat breakfast every day. This is good for their body and mind.
根据材料内容选择最佳答案，并将其标号填入题前括号内。
1. The main reason why many teenagers are overweight is that they
eat too much________.
| A．milk and sugar | B．fruits and sugar |
| C．vegetables and salt | D．fat, oil, salt and sugar |
| A．Teenagers don’t have breakfast before going to school. |
| B．Teenagers have a bad eating habits. |
| C．Teenagers don’t like eating vegetables. |
| D．Teenagers don’t have a proper meal for lunch. |
| A．Because it will help the bones to grow. |
| B．Because it is good for the body and mind. |
| C．Because it is with less fat, oil and sugar. |
| D．Because it is junk food. |
| A．food with less salt and milk | B．food with much fat and sugar |
| C．vegetables and fruits | D．food with no salt and oil |
| A．Keeping good habits | B．Fast food is good |
| C．Unhealthy food is bad | D．Advice on healthy eating |
您最近一年使用：0次
7 . Tony, 18. a member of an anti-tobacco(反烟草)group, he says, “Kids feel that everyone around them smokes.” Tony wants kids to realize that most people don’t smoke. He also wants to tell them that smoking doesn’t make one look cool. Two national studies show that teenage smoking is down. Still, there is work to be done.
Smoking is an unhealthy habit. It can cause heart disease, lung cancer and other serious illnesses. Just being around cigarette smoke can make you sick.
In the 1990s, all 50 states went to court to fight tobacco companies. The states won money from the companies. It helps to pay for anti-smoking groups, but the money is not enough.
Each day, about 4,000 kids light up for the first time. “We have to do a better job of stopping kids from smoking,” says Husten. Ads that tell ugly facts about smoking help to change minds. Setting smoke-free areas in public places works too. Just this month, a California town banned smoking in all public places, such as schools, shopping malls and libraries. It may be bad news for smokers. Health experts say that they will fight until all Americans get the message.根据句意
根据材料内容选择最佳答案，将其标号填入题前括号内。
1. The number of teenage smokers ______, according to the passage.
2. The states use the money that they won from tobacco companies to_________.
3. Which paragraph would you read to find out the bad effects of smoking?
4. What does the underlined word “banned” mean in Chinese？
5. Which of the following ways to stop smoking is NOT mentioned in the passage?
Smoking is an unhealthy habit. It can cause heart disease, lung cancer and other serious illnesses. Just being around cigarette smoke can make you sick.
In the 1990s, all 50 states went to court to fight tobacco companies. The states won money from the companies. It helps to pay for anti-smoking groups, but the money is not enough.
Each day, about 4,000 kids light up for the first time. “We have to do a better job of stopping kids from smoking,” says Husten. Ads that tell ugly facts about smoking help to change minds. Setting smoke-free areas in public places works too. Just this month, a California town banned smoking in all public places, such as schools, shopping malls and libraries. It may be bad news for smokers. Health experts say that they will fight until all Americans get the message.根据句意
根据材料内容选择最佳答案，将其标号填入题前括号内。
1. The number of teenage smokers ______, according to the passage.
| A．increased slowly | B．dropped |
| C．didn’t change | D．increased quickly |
| A．pay for anti-smoking programs |
| B．sell more cigarettes |
| C．win more court cases |
| D．build more schools |
| A．The first paragraph. | B．The second paragraph. |
| C．The third paragraph. | D．The fourth paragraph. |
| A．禁止 | B．提倡 | C．打击 | D．避免 |
| A．Setting smoke-free areas. |
| B．Fighting with the tobacco companies. |
| C．Warning people about the danger of smoking by advertisements. |
| D．Offering money to help people stop smoking. |
您最近一年使用：0次
8 . The advantages of Eating Fruits & Vegetables
Vegetables and fruit are good for your health because of a lot of vitamins, nutrients(矿物质) and fiber（纤维）in them. Fruits and vegetables are regarded as a healthy diet without adding chemicals or additives（添加剂） for carrying or storing foods. The United States Department of Agriculture suggests eating plenty of fruits and vegetables every day to get the advantages of eating a healthy diet.
Disease Prevention
The United States Department of Agriculture tells that eating fruits and vegetables helps fight strokes, cardiovascular disease and type 2 diabetes. Because of the potassium in fruits and vegetables, they can prevent the risk of developing kidney stones. The fiber in fruits and vegetables helps the body fight against coronary heart disease.
Idea Health
Since fruits and vegetables add to a balanced and healthy diet, eating these will help you with your idea. The vitamins in fruits and vegetables helps fight depress（沮丧）, according to the Mental Health Foundation. Vitamin B and folic acid found in some vegetables and bananas help you to relax. Eating fruits and vegetables can also help improve memory.
Healthy Weight
Eating fruits and vegetables helps you have a healthy weight. Fruits and vegetables naturally include less energy than other foods, according to the Center for Disease Control and Prevention. The fiber and water in the fruits and vegetables make you feel that you are full, so you will not feel that you have to eat more food.
1. According to the passage, how many things are included in the vegetables and fruit?
2. What kind of fruit should you eat if you were stressed out?
3. Which of the following is not disease?
4. The United States Department of Agriculture suggests that_____.
5. According to the passage, eating plenty of vegetables and fruit can’t____.
Vegetables and fruit are good for your health because of a lot of vitamins, nutrients(矿物质) and fiber（纤维）in them. Fruits and vegetables are regarded as a healthy diet without adding chemicals or additives（添加剂） for carrying or storing foods. The United States Department of Agriculture suggests eating plenty of fruits and vegetables every day to get the advantages of eating a healthy diet.
Disease Prevention
The United States Department of Agriculture tells that eating fruits and vegetables helps fight strokes, cardiovascular disease and type 2 diabetes. Because of the potassium in fruits and vegetables, they can prevent the risk of developing kidney stones. The fiber in fruits and vegetables helps the body fight against coronary heart disease.
Idea Health
Since fruits and vegetables add to a balanced and healthy diet, eating these will help you with your idea. The vitamins in fruits and vegetables helps fight depress（沮丧）, according to the Mental Health Foundation. Vitamin B and folic acid found in some vegetables and bananas help you to relax. Eating fruits and vegetables can also help improve memory.
Healthy Weight
Eating fruits and vegetables helps you have a healthy weight. Fruits and vegetables naturally include less energy than other foods, according to the Center for Disease Control and Prevention. The fiber and water in the fruits and vegetables make you feel that you are full, so you will not feel that you have to eat more food.
1. According to the passage, how many things are included in the vegetables and fruit?
| A．3 | B．4 | C．5 | D．6 |
| A．Vitamin | B．Folic acid | C．Bananas | D．Apples |
| A．Potassium | B．Strokes | C．Cardiovascular | D．Type 2 diabetes |
| A．eating plenty of fruits and vegetables every day instead of having food. |
| B．eating plenty of fruits and vegetables is good for helping fight disease. |
| C．eating some vegetables and bananas help you to relax. |
| D．eating fruits and vegetables helps you have a healthy weight. |
| A．prevent disease | B．improve memory |
| C．help you have a healthy weight | D．let you want to eat more food |
您最近一年使用：0次
