1 . Problem solving skills are increasingly valuable in the workplace and could help you achieve more in your personal life too. Here’s how to enhance your strategy.
Develop analytical thinkingThe key to effective problem solving is the ability to break down complex issues into smaller, more manageable components.
Clear and brief communication is the key to effective problem-solving, acting as the bridge that connects diverse perspectives and adjusts individuals toward a common goal. Good communication begins with the art of expression. This needs choosing the right words and structuring information logically. Active listening, on the other hand, is the skill of receiving information with focus.
Mistakes are not failures but a good way to success.
The journey to becoming an expert problem solver is an ongoing process of growth and improvement. Seeking continuous learning opportunities ensures that you stay ahead of changing challenges and acquire the necessary skills. Furthermore, networking with professionals in your field provides a good way of shared learning.
| A．Stay well informed |
| B．Seek continuous learning |
| C．Improving it requires a structured approach |
| D．Each mistake will give you a chance to think and learn |
| E．Out-of-the-box thinking is essential for problem solving |
| F．These will make sure your message is easy to understand |
| G．It involves not just hearing words but understanding the differences |
2 . You already know that playing sports helps keep you fit. But you might not know why it’s so important to get a sports physical at the beginning of your sports season.
A sports physical can help find out and deal with health problems that might affect your sports performance or increase the chance of getting hurt. For example, if you have frequent asthma (哮喘) attacks, the doctor can change your medicines.
Most teens go to their regular doctor’s office to get a sports physical, since your doctor knows you and your health history best. Some get their sports physical at school.
Plan your sports physical at least 6 weeks before your sports season starts.
Sports physicals are usually good for 1 year, though you probably will have to complete a sports form each season. If there are any changes in your health history, like a new injury or you notice new symptoms (症状), you may need to see the doctor before being allowed to play.
| A．That way, you can breathe more easily when you run. |
| B．Let your gym teacher or coach know if your health has changed. |
| C．During school physicals, you may go to “stations” set up in the gym. |
| D．The medical history questions are usually on a form that you can bring home. |
| E．Mention you need a sports physical so your doctor can set aside time to do both. |
| F．The sports history and exam help to tell if it’s safe for you to take part in your sport. |
| G．If your doctor finds a problem, this should leave enough time to for tests or treatment. |
3 . How to Apply China Visa (签证)
How to apply China visa is the most concerned question for international tourists who plan to travel to China. Here you will find the useful information about China visa requirements and instructions.
China Visa Requirements
▶The valid (有效的) passport
Original passport valid for at least 6 months with blank visa pages, and a photocopy of data page (with your photo on it)
▶China visa application form and photo
The applicants must fill in a complete visa application form and attach it with a recent-taken colour passport photo.
So what is the requirement of the photo? The photo you submit must be passport-type (bare-head, full face) and standard with the correct dimension and background colour.
▶Effective proof of legal stay or resident status (it applies to those who do not apply for China visa in their countries of citizenship).
Supporting Application Documents
For C-Visa, a letter of guarantee issued by a foreign transport company or an invitation letter issued by a relevant authority from China side shall be provided.
For D-Visa, the original and a photocopy of foreign permanent residence identification form issued by China’s Ministry of Public Security shall be provided.
For F-Visa, an invitation letter issued by relevant authorities or individuals from China side shall be provided.
For G-Visa, an onward air (train, bus, ship) ticket with confirmed date and seat to the third country or region shall be provided.
For L-Visa, the tour itinerary (行程) and documents with round trip flight tickets and accommodation reservations, or an invitation letter issued by relevant authorities or individuals from Chinese side shall be provided.
For M-Visa, documents of business activity, trade fair invitation letter or other invitation letter issued by trade partners in China shall be provided.
Further reading: click the link China visa knowledge and types.
1. In what situation do people have to prove the legal stay for the application?| A．Not being in his country of nationality. |
| B．Without documents of business activity. |
| C．Without photos that match the requirements. |
| D．Not being invited by trade partners in China. |
| A．C-Visa and M-Visa. | B．L-Visa and D-Visa. |
| C．G-Visa and L-Visa. | D．F-Visa and M-Visa. |
| A．A science magazine. | B．A travel brochure. |
| C．A hotel poster. | D．A web page. |
4 . Health is wealth.
A study published in 2019 concluded that consumption of more than 4 servings of extra-processed food was associated with a 62% increased danger for all-cause deaths. For each additional serving, all-cause deaths increased to 18%. These foods can cause chronic inflammation (慢性炎症), a normal bodily process that can contribute to heart disease, diabetes and even cancer.
Get your cholesterol (胆固醇) checked.
When checking your cholesterol, your test results will show your cholesterol levels in milligrams per decilitre. It’s crucial to get your cholesterol checked because your doctor will be able to advise you on how to maintain healthy levels.
Watch your blood pressure.
Get up and get moving.
Throw away any common misconceptions about exercising like that it has to be in a gym or a structured environment.
| A．Watch your body mass. |
| B．Make healthy food choices. |
| C．Frequency, intensity and time are what matter most. |
| D．Sleep restores us and has a huge effect on how we feel. |
| E．In turn it lowers your chances of getting heart disease and stroke. |
| F．Normal blood pressure is defined as blood pressure <120/80 mmHg. |
| G．This common saying holds a lot of weight because it has truth behind it. |
5 . In a popular TikTok video, Emily McDonald, a neuroscience consultant, discusses three things she does each day to protect her brain staying off her phone in the morning, thinking positively, and avoiding junk food.
Catch some z’s.
Practicing good sleep hygiene (卫生), as well as getting six to eight hours of sleep each night, is one of the best things you can do for your brain health. Sleep helps the brain form memories, reinforce new concepts and ideas, and remove the buildup of bad proteins in the brain.
Get your heart pumping.
Exposing yourself to new people, places, and challenges can keep your mind sharp, and improve brain plasticity. But trying new things doesn’t necessarily mean you need to spend money traveling or take up a new hobby. It can be as simple as trying a crossword you haven’t done before. If you can keep using your brain in new ways, you’ll have better mental outcomes as you age.
Stick to a healthy, well-rounded diet.
Many studies have shown highly processed foods, like packaged goods, can increase the risk of health problems, like diabetes and high blood pressure.
| A．These diseases can generally harm the entire body |
| B．Remain socially involved |
| C．Regular exercise makes for powerful heart muscles |
| D．It also boosts the brain’s ability to adapt to new situations |
| E．Try new things |
| F．The advice McDonald gives in her video isn’t bad |
| G．Besides, this doesn’t mean getting into routines is necessarily harmful |
6 . What you need to know
Follow these tips for a smooth and safe journey:
Be visible
Always wear a helmet and at night ensure your bike is fitted with working lights—it’s the law. Consider reflective clothes when riding in the dark.
Use the lane
You’re allowed to use the full width of any road lane you ride on. Taking the centre of the lane maximizes your visibility and your sight lines and gives you room to avoid drains, gutters and car doors.
Watch for car doors
Don’t rely on car drivers and passengers to look for you when opening their doors. Ride wide of the door zone.
Watch for pedestrians
People walking always have right of way on shared paths. Treat them with respect. When passing. use your bell early, keep a safe distance and be ready to stop if needed.
Stop at red lights
A bicycle is regarded as a vehicle in NSW and must obey all road rules, including stopping at red traffic lights and bicycle crossing lights. Heavy fines apply.
Use the diamonds
Look for diamond-shaped markings at intersections on cycle ways. This is where sensors are located to trigger the lights. Line your wheels along the diamond strip, stop and wait for a green light. If there are no diamonds, keep your wheels on the central wire cut.
NSW road rules
You can:
·Pass other vehicles on the left, except when those vehicles are indicating and turning left.
·Ride a maximum of two abreast in a lane as long as you are not more than 1.5 metres apart.
·Travel in bus, tram and transit lanes.
You cannot:
·Ride on the footpath, unless you are under the age of 16, or accompanying a rider under the age of 16, have a medical exemption or if the footpath is a designated shared path.
·Ride in a bus-only lane.
Bike share
No bike? Why not try a share bike to get around Sydney? Download an app from one of the providers to find a bike nearby, unlock and ride to your destination. Find out more about bike sharing in Sydney at cycleways. Sydney
1. What will happen if you run a red light when cycling?
| A．You’ll be fine. | B．You’ll be sentenced. |
| C．You’ll pay big money. | D．You’ll be warned by police. |
| A．You can pass other vehicles on the left freely. |
| B．Riding alongside with several cyclists in a lane is allowed. |
| C．It is a must to fix a working light on your bike at night. |
| D．You can travel in bus-only, tram and transit lanes. |
| A．A cycling introduction. | B．A travel leaflet. |
| C．A safety brochure. | D．A tour guide. |
7 . Everyone complains. Even if you argue that you are the happiest person in the world, you still complain sometimes. Sometimes you complain without even realizing it, but rarely is it ever helpful.
When you find yourself thinking or saying a negative comment about something or someone, stop and force yourself to say something positive instead. Seek the help of a cheerful friend to change you when you complain and help you to see the positive in the situation.
Make a list of things you are grateful for.
You often complain about the things you don’t have without noticing those things you already have. Be grateful for what you have in your life because you are lucky simply for being yourselves.
Learn to adapt to the changes.
There are many things you can’t change.
Allow yourself to vent (发泄) your feelings every once in a while.
Constantly ignoring negative thoughts could add up. If you are really going through a rough time, don’t be afraid to share your feelings with a close friend or family member or see a therapist.
Find what makes you happy.
| A．Sometimes this list can be easy, full of hobbies you enjoy. |
| B．The best and only thing you can do is to accept them. |
| C．Change the way you think. |
| D．Are you constantly complaining about your present job? |
| E．Set down things you are thankful for and you’ll see that you don’t have any reason to complain. |
| F．Make friends with positive people. |
| G．So how can you manage to force yourselves to end complaining? |
8 . Up to 80% of premature heart disease can be prevented by making specific lifestyle choices. Some strategies, such as exercising and managing weight, are well known.
“
“We know that loneliness is a risk factor for heart health,” says Abramson. “Volunteering gets you out and creates a social network.” Research published in Psychosomatic Medicine in 2020 showed that a feeling of purpose in life is linked to a lower likelihood of heart attack.
Avoid polluted airExposure to this kind of pollution over time raises your risk of heart disease. Breathing in pollutants may irritate arteries (动脉) and increase inflammation. Even short periods of exposure are unhealthy for people who already have other cardiovascular risks, such as high blood pressure.
A recent study found that healthy people who skipped breakfast were almost twice more likely to have heart disease six years later than those consuming a substantial morning meal. One possible reason, “If you eat a proper breakfast, you’re less likely to be hungry later and make poor food choices,” says Abramson.“
| A．Engage in voluntary work |
| B．Socialize to enhance health |
| C．Others, as a result, slip your mind easily |
| D．But others may not have crossed your mind |
| E．We need to keep a balanced diet as part of a healthy lifestyle |
| F．Everything that happens in your life gets stressful when you stay up |
| G．Try to get your exercise far away from highways and industrial areas |
9 . Cultural intelligence, or cultural quotient (CQ) is the ability to manage cultural diversity.
If you’re unfamiliar with the culture, chances are you’re not going to adapt well to it. So the first practical aspect of CQ you need to improve is your CQ drive.
After you’ve motivated yourself to get a bit more familiar with the culture, it’s time to go one step further.
Lastly, you need to use what you have learned and come up with a strategy that will help you improve your CQ. You can expose yourself to various media. This is a useful and easily accessible way to learn about how culture affects behavior. Again, it helps if you learn the language of the culture. This may open a whole new world for you.
| A．You should broaden your CQ knowledge. |
| B．There are many benefits of having high CQ. |
| C．To be culturally intelligent is no easy matter. |
| D．This means your motivation to learn about a different culture. |
| E．Seek out opportunities to interact with people from other cultures. |
| F．This ability is not limited to your cultural sensitivity and awareness. |
| G．It can help you better understand people from other cultures as well. |
10 . As an author and journalist, I recognize how lucky I am to be following my childhood ambitions, but I would be lying if I said there aren’t regular periods when that passion weakens.
Hold the belief that one’s passion can be developed. According to a study by Patricia Chen, people’s mindsets fall into two main parts. The fit-theorists believe there is a job fit for every individual and finding the right job determines one’s happiness and success at work.
Set small achievable goals. Chen’s findings agree with other psychological researches. These studies suggest a few other ways of regaining your passion. One of the most useful techniques is “proximal (近端) goal setting”. This is particularly useful when you feel overwhelmed with a new big project, in which the challenge is so great, and the reward so distant that you struggle to re start the fire.
Take up a hobby. This could also give you a sense of purpose and achievement, so that your job is not the only place to find satisfaction in your life.
| A．The develop-theorists, in contrast, think differently. |
| B．Weigh up the pros and cons. |
| C．Take action. |
| D．It can undoubtedly cheer you up when work is just work. |
| E．To apply this technique, you would split the project into bite-sized tasks. |
| F．Many people are losing their enthusiasm for the careers they once loved. |
| G．Setting a distant target to struggle to achieve can offer you a greater reward. |
