1 . In order to survive in the world with challenges, we need to be wise.
You must be the kind of person who learns something new every day. Take new classes, read books and the list goes on and on.
You obviously want to grow and do better in life, right? The best way is to have wise people as your mentors (导师), like teachers, colleagues and even special friends. Prior to making them a mentor, find out what makes them wiser, then engage in useful dialogue with them.
If you have accumulated a lot of knowledge, then why not share it with others too?
| A．Why do we communicate with wise people? |
| B．Why is wisdom crucial in this modern world? |
| C．Change your routine and see where life takes you. |
| D．Surf the Internet and clear out your problems that confuse you. |
| E．Sometimes we ourselves need to be open to diverse perspectives. |
| F．The more time is spent with them, the more transfer of knowledge there will be. |
| G．Communicating with others and helping them out will also increase your wisdom. |
2 . Everyone learns a little bit differently. Some people learn best by listening, while others are visual learners.
Try visual learning. Ask yourself if you rely on images to help you understand key topics. For example, when you are reading your biology text, do you find the diagrams more helpful than the written words?
Learn through words. Verbal(言语的) learners are most comfortable with words, both spoken and written.
Use movement to learn.
| A．Use your senses. |
| B．Try to identify your own learning style. |
| C．Experiment with learning through sound. |
| D．Add more pictures to the topic you are learning. |
| E．Most people learn best with a combination of learning styles. |
| F．Physical learners rely on their hands, sense of touch, and physical activity. |
| G．If you are a bookworm, you are very likely comfortable with this learning style. |
3 . Finding a mask which offers you a high protection level is crucial to filtering (过滤) out any particles for a long time. However, after a few hours, the mask becomes contaminated (污染) by the particles and you need to replace it with a new one. See, you have to get a mask offering active protection in addition to passive filtration.
The first rule of a mask offering you any kind of protection is that it needs to fit well. The mask also needs to be comfortable and allow you to breathe easily for you to be able to keep it on for as many hours as you need.
During long hours of wear, food and dirt may remain on the inside of your mask. All the hours spent in a place with less-than-ideal conditions for human health are wonderful news for bacteria that thrive on food particles and muck left behind on the inside of your mask. This growth opportunity for bacteria could not just be dangerous but could also cause a bad smell. So you’d better have a kind that kills off the smell-causing bacteria, leaving your mask smelling fresh.
You should look for cloth masks that have multiple layers of breathable fabric that is tightly woven, include a robust (结实的) nose wire for you to adjust the mask to the shape of your face and prevent air escaping from around your nose, do not have gaps around the nose or sides of the face and that block out the light if you hold the mask up to a bright light source. It is good for the mask to come with your choice of either head straps or ear straps, both adjustable. It is also good if the mask has different sizes ranging from kids to adults to ensure everyone stays protected.
1. What is most important about a mask according to the first paragraph?| A．Offering passive filtration. |
| B．Offering active protection. |
| C．Working for long hours. |
| D．Filtering out all particles. |
| A．To shape your face. |
| B．To block out the light. |
| C．To offer different sizes ranging from kids to adults. |
| D．For you to adjust the shape and prevent air escaping. |
| A．The size. | B．The ear strap. |
| C．The nose wire. | D．The head strap. |
| A．Kids. | B．Doctors. |
| C．Citizens. | D．Mask makers. |
4 . Four Ways to Improve Your Mental Health
Mental health is your overall psychological well-being. And while taking care of your mental health can mean seeking professional support and treatment, it also means adopting some new methods to improve your emotional health.
Tell yourself something positive. How you think about yourself can have a powerful effect on how you feel. When we think about our life negatively, we can end up viewing experiences that way.
Focus on one thing at the moment. Being mindful of the present moment allows us to let go of negative emotions from past experiences that weigh us down. Start by bringing awareness to routine activities, such as taking a shower, eating lunch, or walking home. Paying attention to the sounds, smells, or tastes of these experiences helps you focus.
Exercise. Exercise is a powerful antidote (良方) to stress or anxiety. Look for small ways to add activities to your day, like taking the stairs instead of the lift. To get the most benefit, aim for at least 30 minutes a day outdoors.
| A．Open up to someone. |
| B．Do something for someone else. |
| C．Exposure to sunlight helps your body produce vitamin D. |
| D．Making changes will pay off in all aspects of your life. |
| E．Instead, practice using words that promote feelings of self-worth. |
| F．When your mind wanders, just bring it back to what you are doing. |
| G．Don’t wait until you’re in a crisis to make your mental health a priority. |
5 . My friend James did some first-aid training last week to learn the fundamentals of the CPR. And he asked if I’d ever done the same.
“Yes,” I said, “…and no.”
Because, yes, I’ve attended several resuscitation (复苏) sessions over the years.
What’s the problem? Every time I’ve had this type of training, it’s been a perfectly good opportunity to learn: an important topic, taught well, in a focused environment, with plenty to see, hear and do. I’ve always taken it seriously, too, and been focused. And I’ve always come away with a wealth of information.
Here’s what I should have done — and what you can do now — to make sure any training doesn’t go to waste.
•
• Challenge your recall later.
• Keep coming back. Put a note in your diary to test yourself again in a week, then ten days after that, then a month on…leaving longer gaps between checks.
Talking to James has inspired me to book myself onto yet another CPR course. But this time I’m determined to do it right. Remember that it’s the next day when the real training begins.
| A．Test yourself before you start. |
| B．Wait a day, then see how much you still know. |
| C．Stay curious about what you are eager to know. |
| D．All the basic information has stuck in your mind. |
| E．But no, I don’t exactly feel “trained” to save lives. |
| F．Yet virtually nothing has ever made it to my longterm memory. |
| G．Use the questions you wrote on the day to keep challenging yourself. |
6 . Profile pictures
Definition
A profile picture is the image that represents a social media account in all its interactions on a platform. Profile pictures are displayed next to the account names on posts, comments and mentions, depending on the platform.
Profile pictures make a visual impact on social media users and potential customers, making it important for businesses to select the right images. For a company, a profile picture should be the best part of that brand’s image, usually combining its logo.
How to select a profile picture
Profile pictures should be easily recognizable as belonging to your business. While using an independent logo is the most common strategy, some brands use a lifestyle image that includes that logo.
Other brands rely more on a person — a recognizable “face of the brand”. If this is your marketing strategy, your profile image should be creative and attractive:
●Use professional photography and design.
●Colorful images are better at catching people’s eyes.
●Photos should be taken in bright light.
●Show a smiling face.
If you have multiple social media outlets, use the same profile picture on every platform to create a consistent brand image.
Above all, use high-quality images. Keep in mind a few basic rules:
●Images should be clear.
●Make images simple and visually striking.
●Always meet requirements of the platform’s image size.
If the platform allows, add a description to your profile picture that includes links to your website.
1. Why is it vital for a business to choose a proper profile picture?| A．A profile picture is equal to a business. |
| B．A profile picture has a visual influence on potential customers. |
| C．A profile picture is usually displayed next to the account names. |
| D．A profile picture is often the best part of a company’s brand image. |
| A．Avoid photos taken in bright light. |
| B．Always use a lifestyle image with the logo. |
| C．Make images simple as well as visually appealing. |
| D．Adopt various profile pictures for different social media outlets. |
| A．On a business website. | B．On a business forum. |
| C．In an academic report. | D．In a school brochure. |
7 . Habits to Be a Highly Effective Student
Some students are able to get straight A’s and at the same time serve as the president of three clubs. However, some students struggle to keep their GPA(grade point average)above 3.0.
Create a weekly schedule.
Take frequent, short breaks. Taking a break from studying for 15 minutes every hour will help keep you refreshed.
Take care of yourself. During the final exam week, it is common for students to fall behind on sleep and meals. Make sure you get a good night’s sleep and have regular meals. Studying while you are hungry or sleepy is ineffective and will slow you down in the long run. Also try to make the time for family and friends.
| A．Keep things organized. |
| B．Keep away from your computers. |
| C．Of course, not everyone needs breaks. |
| D．And they seem to spend all of their time in studying. |
| E．Our brains are not meant to work for hours non-stop. |
| F．Having a good support system will help with all the stress. |
| G．Then in the daily schedule, make a list of things to do each hour. |
8 . Life is full of special moments that deserve to be preserved in photos. If you’re going to the beach, a waterproof camera will help you do that. A waterproof camera is an ideal tool for capturing diving memories and moments of deep sea-fishing trips. Besides, it works equally well for water park visits.
As with any camera, you can choose a waterproof camera with a viewing screen that allows you to see the photos you are lining up or have just taken.
It is a good idea to read reviews of the camera carefully and thoroughly before buying a water-resistant camera. Reviews can give people an idea of the kind of settings where the camera can be used and how well the camera performs.
If you’re using a waterproof camera underwater, try to get as close to your subject as possible. You’d better take it with you all the time.
| A．The size and weight of your waterproof camera matter. |
| B．Some waterproof cameras have a voice control feature. |
| C．Here is some advice on how to choose and use such cameras. |
| D．It is because water will absorb warm colors like orange and red. |
| E．You also need to take special note of any statement of dissatisfaction. |
| F．Meanwhile, do not leave a waterproof camera in direct sunlight for long. |
| G．The screen should be clear enough to see underwater or in direct sunlight. |
9 . Looking for a way to be happier? Are you seeking deeper connections with friends or looking for more friends?
Compassion, as one scholar describes it, is “experiencing feelings of loving kindness toward another person’s suffering”. The compassionate tend to have deeper connections with others and more friends.
Practicing compassion doesn’t have to cost you money. All you need is a quiet place.
Even short-term exercises like this broaden your attention, your thinking and your overall sense of well-being in a way that lasts.
This practice is beneficial to physical health and can help reduce physical signs of stress. And the happiness that can come from compassion training is the kind that lasts.
| A．Want to relate better to other people? |
| B．That’s in part because it changes your brain. |
| C．Compassion training is helpful to reduce stress. |
| D．In that quiet space, sit in a comfortable position. |
| E．Then expand that feeling to yourself and to others. |
| F．However, it is important to create a comfortable environment. |
| G．They are more forgiving and have a stronger sense of life purpose. |
10 . It is so easy to just go home and shut your door without getting to know your neighbors. But being an active neighbor will turn your living place into a kinder and more caring neighborhood.
Then get out of your comfort zone and make efforts to know more about your neighbors.
Another way to show your neighbors that you care is by making your small acts of kindness a regular practice. This can be cleaning up the litter or even cleaning up after the pets have made a mess on your block.
Remind yourself that being connected feels good and boosts your mood in the long run. If you take the first step, your small acts of kindness can encourage others to pay that kindness forward.
| A．Or if you have an amazing garden |
| B．Remember, every small gesture counts |
| C．If you want to be respected and cared by your neighbors |
| D．For example, ask for their names and learn what they do for work |
| E．Your attitudes towards your friends also set an example for your kids |
| F．It doesn’t take a lot of money or a generous gesture to be an active neighbor |
| G．In the end, more and more people in the neighborhood will feel much better |
