1 . Imagine an oxygen mask drops down right in front of you. What’s happened? Yes, a plane crash. But the chances of being killed are very slim. You’re more likely to drown in a bubble bath, choke on your breakfast or die in a car accident on your way to the airport.
●
Your flip-flops (人字拖) may be comfortable, but they’re not going to perform well in case of an emergency. And neither will your high-heeled shoes. It’s reported that 68% of passengers in plane accidents die from injuries in post-crash fires. So go for long pants and long-sleeved shirts — they’ll protect you from flames and sharp objects.
●Be wise about where your seat is.
Where is the safest place to sit? According to Popular Mechanics, your best bet is to sit as far back in the airplane as possible unless the plane goes down tail-first. There is no such thing. It all really depends on the situation. Regardless of what section you’re sitting in, know where the emergency exits are.
●Save yourself not your possessions.
If you get to evacuate (撤离) from the plane, do it as quickly as possible. Don’t try to get your carry-on to take with you.
●Stay awake during take-off and landing.
The first three minutes after take-off and the eight minutes before landing are the most dangerous times of the entire flight. Make sure to keep your shoes on, your seatbelt fastened. Put your carry-on items under the seat in front of you to keep your legs from being broken. And pay attention to the emergency instructions.
A.Count the rows to the closest one. |
B.After all, life is full of dangers like those. |
C.You’ve been on a plane many times before. |
D.Dress as if you have to run away from a fire. |
E.Put on lace-up shoes in case you need to run. |
F.Yet we can all feel nervous when stepping on a plane. |
G.You might end up getting stuck with it in the time you waste. |
2 . I started my love of laundry (洗衣) even before 3. I spent hours staring at the clothes circling in the washing machine. The love deepened as I grew older. I learned how to wash and dry before I was ten.
What I learned from laundry were not just the how-tos.
RULE 1: Wash everything in warm water.
RULE 2:
One of my fondest childhood memories is keeping Granny company as she hung up laundry in the bright sunshine. It was my duty to hand her laundry pins (夹子). Late in the afternoon, we’d return to fold each piece and drop it into the basket. I remember her enjoying the process, and so did I.
You might not have time to hang up every load of your wash. But you may want to consider line-drying some of your things. It’ll save energy and your clothes.
A.I do mean everything. |
B.Sort your laundry wisely. |
C.Plus, they’ll smell like sunshine. |
D.Offer a hand whenever necessary. |
E.Try to line dry, at least sometimes. |
F.In my teens, I taught myself to iron my uniforms. |
G.Caring for clothes is also a way to experience and express love. |
3 . Primary school textbooks say a personal letter normally consists of a greeting, an introduction, a body and a conclusion.
Aim for “universal specifics”. Being specific in your personal writing will help create a fuller picture that better reflects your story and your relationship with the readers.
Be true to yourself, regardless of the readers. When you are writing to loved ones, it might be easier to be yourself. However, when you are writing to co-workers or strangers, it’s very natural that you will try to show the best version of yourself.
Of course, that’s not a blank check to say whatever you please, though.
A.The most important thing is to just start writing |
B.Yet writing a good letter can be much more difficult than that |
C.A very good personal writing can be an invitation to a conversation |
D.But that sometimes results in being kind of a false version of yourself |
E.Of course, you should just focus on the experiences that the readers can relate to |
F.Ask open-ended questions and let your personal experience inform your curiosity |
G.Instead, you should always make sure that whatever you share is proper for the setting |
4 . Easy ways to improve your work productivity
We all want to get more out of our day but we don’t always know how to go about it.
•Take breaks outside
Getting outside to stretch your legs can boost your mood and help you to disconnect from your work for a bit.
•Set a good morning routine
A good morning routine can make a difference to your day. Set your alarm a little earlier and use the time you have to create a morning routine that refreshes and energizes you.
•
Just as important as setting boundaries when it comes to your work, set boundaries when it comes to your personal and social life. Make quality time for yourself and the people you love by setting boundaries regarding your work and giving time and space to the other areas of your life.
•Get enough sleep
A.Stick to your boundaries |
B.Have a pleasant and fulfilled life |
C.Go for a run or do some yoga to start your morning |
D.Don’t ignore the importance of getting up early for work |
E.Here are some easy ways that you can improve your work productivity |
F.We cannot underestimate the effect that sleep has on our productivity |
G.The vitamin D you get from the sun has also been proven to boost your mood |
5 . Four ways to be admired
Gaining admiration requires honesty, hard work, perseverance and some other qualities.
Lead, don’t follow.
People who are admired are unafraid to do something new or different.
It means you will stand by the things you believe. Admirable individuals try to keep their personal integrity (诚信) by staying true to who they are even when it is unpopular or questioned. However, standing by your principles (原则) and acting with integrity doesn’t mean that you are unwilling to accept or consider other ideas.
Take a positive attitude.
A positive attitude doesn’t mean pretending that everything is great all the time. That is unrealistic.
Work hard.
Whether you’re working for minimum wage or managing a large company, you should always take pride in your work. Doing so will show that you are capable of doing your part. Go above and beyond in your workplace by giving your all on the job. If you make pizzas, make the best pizza you can every time.
A.Stick to your principles. |
B.Show personal integrity. |
C.If you clean the floors, make it perfectly. |
D.No matter who you are, earning admiration requires many skills. |
E.Being a leader doesn’t necessarily mean you are in a higher position. |
F.It is important to push people in the workplace to make them feel relaxed. |
G.Instead, recognize when things are bad but look for the good in every situation. |
6 . It is easy to get carried away in an argument. While having a rational (理性的) conversation with someone who has a different opinion might seem like a challenge, it is possible.
The Empathy (同理心) Challenge in an exercise created by Zoe Chance, senior lecturer at the Yale School of Management. At Yale, Chance teaches a course called “Mastering Influence and Persuasion” where students learn to communicate more effectively.
Although Chance and those people had different political beliefs, they were able to relate to the life values of others.
A.One way is to approach the other person with empathy. |
B.Chance first took this challenge herself before asking her students to try. |
C.The next man was a Russian immigrant passionate(热爱的)about freedom. |
D.And that’s the point of the exercise -to understand others as fellow human beings. |
E.A research suggested that carrying conversation can boost people’s empathy for others. |
F.In her blog, Chance explains that it’s important to listen to people who disagree with you. |
G.Another man tried to explore reasonable persuasion without carrying away her underlying alues. |
7 . A baby born today will be thirty-something in 2050. If all goes well, that baby will still be around in 2100, and might even be an active citizen of the 22nd century. What should we teach that baby to help them survive and flourish in the world of 2050 and beyond? What kind of skills will they need in order to get a job, understand what is happening around them, and navigate their tough life?
At present, too many schools across the world focus on providing pupils with a set of predetermined skills, such as writing computer code in C++ and conversing in Chinese. Yet since we have no idea how the world and the job market will look in 2050, we don’t really know what particular skills people will need. We might invest a lot of effort in teaching kids how to write in C++ or to speak Chinese, only to discover sooner or later that AI will have been able to code software far better than humans, and that a new translation app will have enabled you to conduct a conversation in almost flawless Mandarin, Cantonese or Hakka, even though you only know how to say ni hao.
So what should we be teaching? Many experts argue that schools should downplay technical skills and emphasize general-purpose life skills: the ability to deal with change, to learn new things, and to preserve your mental balance in unfamiliar situations. In order to keep up with the world of 2050, you will above all need to reinvent yourself again and again.
To succeed in such a demanding task, you will need to work very hard on getting to know your operating system better—to know what you are and what you want from life. This is, of course, the oldest advice in the book: know thyself. This advice was never more urgent than in the mid-21st century, because unlike in the days of Laozi or Socrates, now you have serious competition. Coca-Cola, Amazon and Facebook are all racing to hack you.
Right now, the algorithms (算法) are watching where you go, what you buy, and who you meet. Soon they will monitor all your steps, breaths and heartbeats. They are relying on big data and machine learning to get to know you better and better. And once these algorithms know you better than you know yourself, they could control and manipulate (操纵) you. In the end, authority will shift to them.
Of course, you might be perfectly happy giving up all authority to the algorithms and trusting them to make decisions for you and for the rest of the world. If, however, you want to maintain some control over your personal existence and over the future of life in general, you have to run faster than the algorithms. To run fast, don’t take much luggage with you. Leave all your illusions (幻想) behind. They are very heavy.
1. What does the underlined word “downplay” in paragraph 3 most probably mean?A.Give too much emphasis on something. |
B.Make people think that something is less important. |
C.Offer your reasons why something is right or wrong. |
D.Decide something in advance so that it does not happen. |
A.imagination | B.adaptability | C.self-discipline | D.a good sense of balance |
A.if we don’t, algorithms will hack all our devices. |
B.it is an essential skill for us to succeed in the world of 2050. |
C.we need to learn how algorithms work and make full use of them. |
D.we need to outrun algorithms to keep some control over our personal life. |
A.the importance of knowing yourself |
B.the threats and dangers of technology |
C.what kind of skills we might need in the future |
D.some potential benefits algorithms would bring to humankind |
8 . Many people think you’re either a creative person or you’re not. While I agree that some people may be slightly more creative than others, I think creativity is a muscle that can be exercised and improved upon.
1. Consume content outside your comfort zone.
We all love reading about stuff in our industry.
2. Do the “No Bad Ideas Brainstorming” exercise.
Get at least one other person to join you for a 45-60 minute brainstorm. No technology and no criticism. Bring a topic or idea to the table and write down all your ideas(on actual paper).
3.
There are studies upon studies that discuss how our diet affects the way we think. Want to start thinking differently? Start giving your body different(and healthier) fuel. You’d be shocked how much more creatively you can think and act when you eat a healthier diet.
4. See a movie in a theater.
Movies on the big scene are one of the last few places you can enjoy a complete sensory experience. The giant bright screen. The thundering surround sound. The smell and taste of fresh popcorn. The somewhat uncomfortable seat with plastic armrests that don’t move.
A.It may help with motivation |
B.Start thinking in a different way |
C.Fuel yourself with different diets |
D.And don’t comment on a single idea |
E.But typically this doesn’t boost creativity |
F.The key is how to get your creativity strengthened |
G.Whenever you leave the theatre, your mind will be filled with ideas |
9 . Adversity quotient (AQ逆商) is one’s ability to handle adversities well. It is known by other names such as resilience (适应力) and persistence.
As we all know, change is the only constant in life. In the natural world, a creature that cannot adapt to changing circumstances eventually comes to an end. An employee who refuses to adapt to great changes such as heavier workloads will give up and leave.
High emotional quotient (EQ)
A positive attitude toward life
A person with a high AQ has a positive outlook on life. They will see the half-full glass instead of the half-empty one.
The concept of AQ is becoming increasingly relevant as the world goes through tough times. People with high AQs are an asset to any organization.
A.Sensitivity to changes |
B.Adaptability to changes |
C.However, a person with high AQ will stay no matter what |
D.Without high AQ, anxiety and depression are usually not far behind |
E.They will see even criticism in a positive and constructive spirit |
F.AQ is the capacity to bounce back after you have been pushed down |
G.The ability to regulate one’s emotions is important when faced with adversity |
10 . How to calm your teen
A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can you help your teen stay calm before an exam?
Be involved. Parents need to be involved in their teen’s study.
Help him get organized.
Provide a calm setting. Help your teen set up a quiet place to study and protect his privacy.
Give him a nutritious diet. It’s important for your teen to eat a healthy, balanced diet during exam time to focus and do his best.
Show a positive attitude.
A.Encourage your teen to relax. |
B.The best thing is simply to listen. |
C.They will only make the situation worse. |
D.Parents’ attitude will influence their teen’s emotions. |
E.Exam stress can make some teens have no desire for food. |
F.Your teen may also make negative comments about himself. |
G.Help your teen think about what he has to study and plan accordingly. |