1 . I have a friend. Her name is Lily. She’s from the USA. She has a good eating habit (饮食习惯). She often has breakfast at home. For breakfast, she eats bread and drinks milk because she doesn’t have time to make breakfast. She eats lunch at school. She has different food for lunch. She eats chicken, rice and some fruit. She likes vegetables, too. She doesn’t like hamburgers. She has dinner at home with her family. It is the biggest meal (一餐) of the day. Sometimes she eats out with her friends. They like having fish, chicken soup (汤) or meat soup. For dinner, she doesn’t like eating ice cream. She thinks it’s not good for her health (健康).
1. Where does Lily have breakfast?| A．In the office. | B．At home. | C．In the restaurant. | D．In the school. |
| A．She likes them very much. | B．They’re different from other food. |
| C．She has no time to make breakfast. | D．She likes to have breakfast with her family. |
| A．different | B．the same | C．big | D．good |
| A．Breakfast. | B．Lunch. | C．Food. | D．Dinner. |
| A．Eggs. | B．Vegetables. | C．Chicken. | D．Hamburgers. |
2 . Many schools in China have snack shops (小卖部). Students can go there to enjoy a snack and a chat. However, they will soon become a thing of the past.
The government has banned (禁止) snack shops in all kindergartens, primary, middle and high schools across the country.
This caused a lot of discussions. Many students are sad about the ban. “Without snack shops, school will be less interesting,” a student from a high school said. “We won’t be able to have different kinds of drinks or desserts. ” However, many parents showed support for the rule. “Some of the snacks at these shops are cheap and of low-quality (劣质). Many of them have lots of salt and sugar, which are bad for students health.” a parent told The Global times. “Students rush to shops to buy snacks as soon as class is over, which affects the teaching order. ”
The rule also asks schools to keep an eye on students meals. Principals (负责人) must keep record of each meal and solve any food problems as soon as possible. Parents can also eat with students and give suggestions to the school on food safety.
▲For example, many parents in Australia volunteer in schools, according to China National Radio. These parents, at least, do their best to make sure that their children can have healthy food. In Japan, primary and junior high school students eat lunch in their classrooms, where they learn about diet and nutrition (营养) and Japan’s food culture, reported City Lab. They also take turns serving meals to each other, cleaning up, and recycling. This helps children have “a sense of gratitude (感恩)”, wrote Nobuko Tanaka and Miki Miyoshi Japanese school lunch experts.
1. Many students are sad about the ban because ________.| A．they can’t eat in the classroom |
| B．they can’t have different kinds of drinks or desserts |
| C．without snack shops, school will be more interesting |
| D．some snacks at school will be expensive and not very healthy |
| A．People’s opinions on the rule. |
| B．The content (内容) of the rule. |
| C．Why the government made the rule. |
| D．What schools should do according to the rule. |
| A．happy | B．disappointed | C．worried | D．angry |
| A．Some foreign countries have similar rules. |
| B．Many parents in foreign countries don’t agree with the rule. |
| C．Chinese students have a sense of gratitude because of this rule. |
| D．In fact, many foreign countries have their own ways to make students eat healthily. |
| A．parents | B．principals | C．students | D．teachers |
If you go to a fast-food restaurant, you will probably see a lot of teenagers. Today many teenagers are overweight, and some of them are because of their bad eating habits. Most teenagers love food with a lot of fat, oil, salt and sugar. People often call this kind of food “junk food (垃圾食品)”.
But bad eating habits go beyond fast food. We find many teenagers eating unhealthily. Some don’t have breakfast before they go to school. During the day, some don’t have a right meal for lunch. In a survey at one school, scientists found that many students didn’t follow a healthy diet. They didn’t like vegetables, and they didn’t like to eat fruit. They preferred to eat food with a lot of salt, sugar or fat.
Parents today also worry about their children’s diet. Some doctors give the following advice:
★Teenagers shouldn’t eat too much junk food.
★Teenagers shouldn’t eat food with too much salt. Salt can cause high blood pressure (高血压) in the future.
★Teenagers should eat food with less fat, oil and sugar.
★Teenagers need to eat some fruit and vegetables every day. Fruit and vegetables are rich in vitamins (维生素) and have little fat.
★Teenagers need to drink more milk. Milk will help their bones grow.
★Teenagers need to eat breakfast every day. This is good for their body and mind.
1. “Junk food” has a lot of ________.| A．milk and sugar | B．fruit and sugar |
| C．vegetables and salt | D．fat, oil, salt and sugar |
| A．vegetables | B．unhealthy food |
| C．fruit | D．healthy food |
| A．five | B．six |
| C．seven | D．eight |
| A．food with no vitamins | B．fat and sugar |
| C．vegetables and fruit | D．salt and oil |
| A．Advice on Health | B．Junk Food |
| C．Unhealthy Food | D．Bad Manners (礼仪) |
4 . I am a boy. I am fourteen years old. I think eating well can help us study (学习) well. Here is something we can do.
Have a good breakfast.
We can get up at 7:00 every morning and have a good breakfast at home. If we have no time, we can have an egg, some milk and an apple on our way to school, too.
Eat a lot of food with calcium (钙).
We need much calcium. We can drink some milk every day. We can have some green vegetables to get calcium, too.
Don’t eat too much sugar.
Sugar gives us calories (卡路里), and it’s sweet. But too much sugar is not good for our teeth (牙齿). So put (放) just a little sugar in your milk.
Drink enough (足够的) water.
We need much water. We can take a water bottle to the classroom and drink eight glasses of water (about 2000 ml) every day.
Eating well is good for us. Let’s eat well and study well.
1. What does the boy do?| A．A teacher. | B．A doctor. | C．A cook. | D．A student. |
| A．油 | B．糖 | C．盐 | D．醋 |
| A．water | B．milk | C．juice | D．Coke |
| A．sugar can’t give us calories |
| B．we can’t have breakfast on the way |
| C．green vegetables can give us calcium |
| D．milk and juice can replace (代替) water |
| A．Eat Well | B．Have Breakfast | C．Drink Water | D．Get Calcium |
1. According to the text, what should we eat the most of? ________
| A．Grains. | B．Dairy. | C．Fruit. | D．Vegetables. |
| A．1 serving | B．3 servings | C．4 servings | D．6 servings |
| A．cakes | B．salad | C．noodles | D．bread |
| A．how to cook food |
| B．how to plan meals |
| C．how to avoid sugar |
| D．how to exercise |
| A．poem | B．story | C．note | D．poster |
6 . Walk or drive to work? Which way is lower in carbon? To be friendly to the environment, you may choose to walk. Have you ever tried to live a low-carbon life through your diet?
A new study from the University of Oxford has looked into the health and environmental influences of 15 foods common in western diets. Among these, plant-based foods included fruits, vegetables, nuts and potatoes. It also studied animal-based foods, including red meat, chicken, milk products, eggs and fish.
According to the study’s lead researcher, Michael Clark, “Choosing better and greener diets is one of the main ways people can improve their health and protect the environment.” That is to say, plant-based diets are much healthier for us and kinder to the environment.
To get this result, researchers compared the influence of eating another portion (一份) of each food with the increased risk of a few illnesses. They also find out the environmental harm for each animal-based food and each plant-based food.
By using this method, the study found that red meats were the most unfriendly foods to the environment. Keeping farm animals produces a large number of methane (甲烷) that keeps 30 times more heat than CO2. As well as making the earth warmer, eating too much red meat is known to increase the risk of a few illnesses, such as heart trouble.
Plant-based diets can give us the same health benefits (好处) in a much greener way. According to the study, without eating or using meat and milk products, global farmland use could be cut down by more than 75% and still feed the world.
Speaking to the Guardian, Tim Benton of Chatham House said, “If we can give peopled reasonable official advice of what a healthy and green diet is, the world and its people would be in a much better place.”
1. What’s the purpose of Paragraph 1?| A．To give an example. | B．To introduce the topic. |
| C．To make a comparison. | D．To summarize the main idea. |
A． | B． | C． | D． |
| A．Many people choose to walk to work. |
| B．Plant-based diets are healthier and greener. |
| C．The more we eat, the better the environment is. |
| D．15 foods common in western diets are not healthy. |
| A．The harm of CO2. | B．The risk of heart trouble. |
| C．A reason for keeping animals. | D．Two disadvantages of red meats. |
| A．Teaching farmers to plant vegetables correctly. |
| B．Offering doctors new methods to treat patients. |
| C．Guiding people to lose weight by doing exercise. |
| D．Giving official advice on health and environment. |
7 . Healthy food and drink for children
Is your food and drink healthy (健康的)? A lot of ice cream, hamburgers and cola are not healthy.
Eat the right food and be healthy.
It is important to remember: eat well, stay healthy and don’t get fat!
●Eat noodles or rice, not hamburgers.
●
●Drink juice, water, tea and milk, not cola.
●Have different kinds of foods every day.
| A．Have a good breakfast in the morning. |
| B．Eat lots of fruit and vegetables, not fast food (快餐). |
| C．Milk, eggs and bread are good choices (选择) for breakfast. |
| D．Milk, cheese and fish are good for your teeth. |
| E．Meat is healthy. |
8 . Hello. My name’s Laura. I’m 13 years old and I’m from Cambridge in England I eat some fruit and some bread for breakfast and I drink some juice too. I don’t eat hamburgers. I like them but my mom says they’re not good for me.
Joanna and Penny are my friends. The two girls’ mom says a healthy (健康的) breakfast is good for them. They like milk and they drink it every morning. They also (也) eat bread and some apples for breakfast.
My cousin’s name is Will. Pizza is his favorite food but he doesn’t eat it for breakfast. His mom says lots of pizza isn’t good for him. Will eats an egg and some bread for breakfast. His dad doesn’t drink milk. He doesn’t like it. He drinks orange juice for breakfast and he eats a banana and some bread.
1. Who is Joanna?| A．Penny’s mother. | B．Penny’s sister. | C．Laura’s sister. | D．Laura’s classmate. |
| A．Pizza. | B．Bread. | C．Eggs. | D．Hamburgers. |
①
②
③
④
⑤
⑥
| A．①②④ | B．②③④ | C．②④⑥ | D．①③⑤ |
| A．Laura is from Canada. |
| B．Will is Joanna’s brother. |
| C．Will’s mom doesn’t eat bread. |
| D．Laura’s uncle doesn’t like milk. |
| A．Good Food | B．Healthy Breakfast | C．Laura’s Family | D．Laura’s Friends |
Can you name any red fruits? Do you know any green vegetables? Let’s add a little color to our dining table. These foods are good for our health.
Red fruits and vegetables help keep our heart strong.
Look Out for Orange
Orange fruits and vegetables help keep our eyes healthy. Do you like pumpkins, mangoes (芒果) and carrots?
Say Yes to Yellow
Yellow fruits and vegetables help keep us from getting sick.
Let’s Try Green
Try Blue and Purple
Blue fruits and vegetables help our memory (记忆力), and so does purple. Grapes, blueberries and blackberries are a great choice!
You can eat a rainbow (五颜六色) of fruits and vegetables!
| A．Give Red a Try |
| B．If not, it’s time to have a change. |
| C．What foods are red around us? |
| D．So give bananas, pineapples and sweet corns a try! |
| E．Green fruits and vegetables help make our bones and teeth strong. |
10 . Young people enjoy different kinds of drinks, though they know how bad drinks are for their health. What about you? What will happen to you if water takes the place of all drinks?
Chris Bailey, a popular blogger, tried this out. Here is what he has found.
First, you lose weight (体重) faster. Yeah, you do! You don’t have to exercise but just keep away from drinks for 9 days. It is the same as running for 8 kilometers a day! So write down your resolution (决心) on a piece of paper and put it on the wall. And you will see the result soon.
Sometimes when you have to stay up late for a test, a cup of tea or coffee is usually by your side on the desk. But do you know 75 to 85 percent of your brain (大脑) is water? Nothing else! Just by drinking water, your brain can work efficiently. You may remember things quickly and well.
What’s more, water washes out something bad in your body. So drinking enough water can stop you from getting a cold soon. If you want to look young and beautiful, drink a glass of water right now! Keep on doing it for longer, and you will be surprised at your soft and clean skin (皮肤).
Lastly, you save money! How much money do you spend on coffee and juice every week? The price (价格) of water is much lower than that of other drinks. Drink 5 glasses of water every day, or spend money visiting doctors. Think about it!
So, what are you waiting for?
1. Why is Chris Bailey mentioned (提及)?| A．To show he is popular. | B．To check his first try. |
| C．To talk about his health problems. | D．To take his findings as an example. |
| A．Losing weight. | B．Keeping away from drinks for 9 days. |
| C．Running for 8 kilometers a day. | D．Writing down your resolution on a piece of paper. |
| A．Do more exercise. | B．Drink water. |
| C．Care for your skin. | D．Dress correctly. |
| A．65 to 75 percent of the brain is water. |
| B．Keeping on drinking water makes hair soft and clean. |
| C．Staying away from drinks for 9 days helps lose weight. |
| D．The money spent on coffee is less than that in visiting doctors. |
| A．①/②③④⑤/⑥⑦ | B．①/②③④/⑤⑥/⑦ |
| C．①②/③④⑤/⑥⑦ | D．①/②/③④⑤⑥/⑦ |
