Mothers always tell their children what they should eat.
When Kangkang was a child, his mother often told him,“Be careful not to eat too much salt or sugar.”
Maria's mother always took care of Maria very well. For example,
Milk is a healthy drink. Jane didn't like it,
During Michael's childhood,
从下列所给的选项中,选出能填入空白处的最佳选项补全短文。
A.he had to eat many vegetables and fruit to keep healthy. |
B.She said it might cause illness. |
C.He was surprised to find that it was delicious! |
D.Maria's teeth were very weak. |
Does having a good breakfast improve school study? More than 1,000 students in the city of Lawrence took part in an experiment one year ago and the answer is YES.
In the experiment, students with breakfast got higher scores in their tests than those without breakfast. Among those who had breakfast, fewer students were late for school, and much fewer missed their school. “By eating breakfast, you feel active in your morning study and you keep good health.” Says Amy, a famous doctor. She did the experiment for one year.
Students without breakfast may be losing nourishment(营养) in eggs, fruit, milk, bread and so on. So try to get your children to have breakfast so that they can feel well, keep strong and do their best in their school work.
1. What does “experiment” mean in this passage?
A.考试 | B.演讲 | C.实验 |
A.Over 1,000 students. |
B.Less than 1,000 students. |
C.Hundreds of students. |
A.some eggs and fruit |
B.some nourishment in fruit |
C.some eggs, fruit, milk, bread and so on |
A.to get more scores in their test |
B.to keep good health and improve their study and behavior (行为) at school |
C.to get to school earlier |
A.Breakfast or Not |
B.What to Have for Breakfast |
C.Where to Have Breakfast |
Tip 1 You should eat only when you are hungry. Don’t eat if you don’t feel hungry.
Tip 2 You should eat only food that is good for your health. Don’t eat junk food such as hamburgers and French fries.
Tip 3 It is better to prepare your own food instead of eating out. When you eat out, you may eat too much. That can make you become fatter.
Tip 4 Don’t forget to think about changing your lifestyle. For example, turn off the TV and the computer and take some exercise every day.
Remember not to be too strict with yourself. Give yourself some free time to find the best way to control your weight.
1. ____ are more interested in losing weight.
A.Children | B.Young people | C.Old people | D.Women |
A.diet and exercise |
B.eating hamburgers and eating French fries |
C.not eating and exercise |
D.diet and watching TV |
A.操纵者 | B.管理权 | C.控制 | D.管理 |
A.eat out often | B.eat junk food |
C.stop meals | D.turn off the TV and exercise |
A.Eating Out | B.How to Control Weight |
C.Change Your Lifestyle | D.Exercise Every Day |
4 . Nancy is 1.45 meters tall, but she is over 140 pounds. She thinks she is too fat and she decides (决定) to get thinner (更瘦). Here is her plan for it.
Food 1. Never eat any candy or chocolate. 2. Have only a glass of milk and an egg for breakfast every morning. 3. Eat more vegetables. 4. Eat meat only once in a week. 5. Just have an apple for supper. | Exercise 1. Walk to school every day. 2. Run for an hour every morning. 3. Swim in the gym twice a week. 4. Play tennis for half an hour after school every day. |
1. Nancy is an over-weight girl.
2. Nancy hopes to be thinner though (虽然) she is a little thin.
3. Nancy is going to eat more meat and more vegetables.
4. Nancy wants to eat no candy or chocolate.
5. This is a plan for study.
5 . Does eating a good breakfast improve school study? More than 1,000 students in the city of Lawrence took part in an experiment (试验) a year ago, and the answer is YES. In the experiment, students with breakfast got high scores in their tests than those without breakfast. Among those with breakfast, fewer were late for school and much fewer missed their school. “By eating breakfast, you feel active in your morning study and keep good health,” says Amy Sampson, a famous doctor. He did the experiment for a year.
Students without breakfast may lose important nourishment (营养) in eggs, fruit, bread and so on. So try to get your kids to have breakfast so that they can feel well, keep strong and do their best in the school work.
根据短文内容,判断下列句子的正 (T) 与误 (F)。
1. Over 1,000 students took part in the experiment.
2. It’s good for students to have some eggs, fruit, milk, bread and so on for their breakfast.
3. The passage tells us that a good breakfast will help students to get more scores.
4. Amy Sampson did the experiment for two years.
5. The best title for this passage may be “Breakfast or Not”.
6 . Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty--sometimes you are just thirsty, and you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. Because you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast
Eat healthy snacks like fruits, yogurt(酸奶) or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals. This doesn't mean that you can eat a bag of chips instead of a meal.
Don't eat dinner late. In our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.
1. The writer gives us _________ pieces of advice on healthy eating.A.4 | B.5 | C.6 | D.7 |
A.Fruits. | B.Yogurt. | C.Chips. | D.Ice cream. |
A.Snacks are bad for our health. |
B.We should keep eating until we are full. |
C.Dinner is the most important meal of the day. |
D.We should have dinner at least 3 hours before going to bed. |
A.消化 | B.享用 | C.储存 | D.循环 |
A.where to eat | B.how to eat | C.why to eat | D.when to eat |
Scientists say people in different countries and different places eat different kinds of food. They cook food in different ways. Different people eat at different times. In one place, people eat once or twice a day. But in another place, people eat three or four times. The scientists say when to eat and how many times to eat are not important. What we eat is the most important thing.
Nowadays, the world faces two problems. People in some places, for example, in Africa, are not full. Many people are eating junk food. It’s bad for people’s health. So it’s our duty to make everyone full and make everyone healthy.
根据短文内容,选择正确答案。
1. _______ know about food most according to the passage.
A.Farmers | B.Cooks |
C.Scientists | D.Customers |
A.how to cook | B.when to eat |
C.what to eat | D.how often to eat |
A.Every day, we should eat some vegetables. |
B.All the people in the world have enough food to eat. |
C.Many people are eating unhealthy food. |
D.Everyone is needed to help solve the two problems. |
A.Meat | B.Bread | C.Milk | D.Potato chips |
A.a letter | B.a story |
C.a newspaper | D.a health magazine |
Breakfast is the most important meal of the day. We should have breakfast on time. You’ll feel active after eating breakfast.We’d better drink milk as often as possible for breakfast.
We should often have fish, chicken, fruits, vegetables and some rice for lunch and dinner. These things are necessary for our bodies to grow.
We all need snacks(零食)sometimes. In fact, it’s a good idea to eat healthy snacks between meals. They keep us active and give us more energy. We shouldn’t eat junk food(垃圾食品)because it is bad for our health.
Try to have supper at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.
One more thing, eat with others. It can help you to follow others’ healthy eating habits.
根据材料内容,选择最佳答案。
1. The writer gives us________ pieces(条) of advice on healthy eating habits.
A.4 | B.5 | C.6 |
A.Ice cream. | B.Fruits. | C.vegetables |
A.We should keep eating until we are full. |
B.Dinner is the most important meal of the day. |
C.We should have dinner at least 3 hours before going to bed. |
A.遗留 | B.享用 | C.消化 |
A.when to eat | B.how to eat | C.why to eat |
Scientists say people in different countries and different places eat different kinds of food. They cook food in different ways. Different people eat at different times. In one place, people eat once or twice a day. But in another place, people eat three or four times. The scientists say when to eat and how many times to eat are not important. What we eat is the most important thing.
Nowadays, the world faces two problems. People in some places, for example, in Africa, are not full. Many people are eating junk food. It’s bad for people’s health. So it’s our duty to make everyone full and make everyone healthy.
根据短文内容,选择正确答案。
1. _______ know a lot about food according to the passage.
A.Farmers | B.Cooks | C.Scientists |
A.how to cook |
B.when to eat |
C.what to eat |
A.Every day, we should eat some vegetables. |
B.All the people in the world have enough food to eat. |
C.Many people are eating unhealthy food. |
A.Bread | B.Milk | C.Potato chips |
A.a letter |
B.a newspaper |
C.a health magazine |
Make time for a walk and do some exercises every day. Don’t wait for the lift if you want to go upstairs. Just take the stairs (楼梯).
Make time for breakfast. Even a quick breakfast, like fruits or juice, can stop hunger(饥饿) during the day.
Drink at least eight glasses of water every day. Enough water can stop you from feeling hungry (饥饿的) or tired. You can take some good drinks like water, juice and milk.
Eat at least five kinds of fruits and vegetables every day. If you want to eat something between breakfast and lunch, pick fruits and vegetables. They are great snacks (小吃).
Wish all of you a very wonderful and happy holiday season.
根据短文内容,选择最佳答案
1. What do people want to do during their holidays?
A.eat delicious food |
B.stay with their family |
C.A and B |
A.3 | B.4 | C.5 |
A.apples | B.rice | C.hamburgers |
A.Taking the stairs is a good way to do exercise. |
B.If you have no time, you can go out without breakfast. |
C.We must drink enough water every day. |
A.In a story book |
B.In a novel |
C.In a newspaper |