1 . Jack is 12 years old. He is a student. He likes hamburgers and chocolate. He doesn’t want to eat vegetables and fruit. He is fat (胖的). His mother often says to him, “Jack, you are too heavy. It’s not healthy (健康的).” But Jack says, “I’m fine, Mom. I want to eat my favorite hamburgers and chocolate every day.”

Today is Sunday. Jack gets up at a quarter to seven o’clock in the morning. Then he has breakfast at home. He has a piece of bread and a hamburger for breakfast. Then Jack goes shopping with his mother. He wants to buy new clothes, but he is not happy in the shop. Why? He finds a nice T-shirt. It’s a big size T-shirt. But it’s too small for him. It doesn’t fit him. When he gets home, Jack says to his parents, “I don’t want to be fat! And I want to be healthy.” His father asks him to do sports. His mother asks him to eat healthy food. Jack nods (点头).

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①do sports       ②eat healthy food       ③got up early       ④have breakfast

2 . There are all kinds of food. Some are good for health. Some are unhealthy, like hamburgers and ice-cream. The passage talks about some food that can help us keep healthy.

Oranges and orange juice. They give us enough vitamin(维生素) C. Starting a day with a small glass of orange juice in the morning is good for our health.

Green vegetables. They help us stay away from cancer(癌症). They also give us different vitamins.

Yogurt. It is made from milk. It is good for us and can make our body strong. So next time you want to drink a cup of coffee, get yourself a cup of yogurt.

Green tea. It helps us to be thin. We should try to drink more. However, try not to drink it before you go to bed.

It’s not hard to put these kinds of food into our daily diet(日常饮食). Of course, we can have them together with other kinds of food. That will make meals healthy and delicious.

4 . Do you know mukbang? It is a South Korean word and is about the eating shows in front of the camera on the Internet. In the shows, mukbangers eat food and sometimes talk to their viewers.

Mukbang started in South Korea in around 2010 and has spread all over the world. Why did mukbang first appear in this country? According to Jeff Yang, an Asian-American culture expert, eating on one’s own can be hard in a country like South Korea because it has the culture of eating together. But eating alone is quite common in the country. Watching mukbang can be a way to havesomeone to eat with. It allows people to connect with others even though they are at home alone.

This is one of the reasons why many people around the world like watching mukbang. However, mukbang has its dark sides. The way mukbangers eat food in some shows isn’t healthy. This can encourage（鼓励）bad habits and bring serious health problems. To attract people’s attention, some mukbangers prepare a lot of food in front of the camera. But they throw away much food secretly during the show or throw up food after the show to make viewers believe they have eaten up everything. These mukbangers waste a lot of food.

Such shows have been criticized（批评）by many people. Food waste is a serious problem around the world, and stopping food waste has special meaning for our country. Thus, our countryhas done a lot of things to solve the problem and asked short-video platforms, such as TiTok and Kuaishou, to regulate（管理）their eating shows.

6 . Can you name any red fruits? Do you know any green vegetables? Let’s add a little color to our dining table. These foods are good for our health.

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Red fruits and vegetables help keep our heart strong.     2     You might try tomatoes, sweet peppers, strawberries and cherries.

Look Out for Orange

Orange fruits and vegetables help keep our eyes healthy. Do you like pumpkins, mangoes（芒果）and carrots?     3    .

Say Yes to Yellow

Yellow fruits and vegetables help keep us from getting sick.     4     Then you may never need to see a doctor.

Let’s Go Green

    5     That’s why we call broccoli（西兰花菜）and cabbage “super-vegetables”！

Try Blue and Purple

Blue fruits and vegetables help our memory（记忆力）, and so does purple. Grapes, blueber-ries and blackberries are a great choice!

You can eat a rainbow（五颜六色）of fruits and vegetables!

Do you have the problem of “in one ear and out the other”? Can’t hold anything in your memory? Here are some tips on how to deal with the problem.

Take exercise. When you exercise, your body takes in more oxygen. Oxygen makes your brain active.     1    

    2     Tell yourself that you want to learn what you need to remember. If you keep thinking about how bad your memory is, your brain will not be working. Think positive!

Try to be more relaxed.     3     If you want your memory to improve, try to do it.

Good sleeping habits are important.     4     If you don’t have enough sleep, you will be tired and unable to concentrate during the day.

    5     Try to take more vitamins, like B vitamins, especially B6, B12, and folic acid (叶酸). They protect neurons (神经细胞) and make red blood cells with oxygen. These nutrients are in spinach (菠菜) and other dark leafy greens, broccoli, strawberries, melons, black beans and soybeans.

9 . Chinese people are eating too much salt. On general, people in China eat about 10.5 grams of salt each day, much higher than the 6 grams advised by Chinese Dietary Guidelines (2016). To solve this, China issued(发布) the first salt reduction guide for its food industry on April 18. The government hopes that can help people have salt in a proper way.

If the guide is followed properly, the salt intake(摄入量) for Chinese people will drop by 20 percent by 2030. The salt we take in mainly comes from processed food. For example, there is about 0.66 grams of salt in a 104-gram can of Lay’s potato chips. That is about 10 percent of the daily salt intake. A 100-gram bag of Kang Shi Fu instant noodles has nearly 2 grams of salt. Therefore, it’s necessary for the companies to reduce salt in their products.

A small amount of salt makes food taste better and is important for good health, but eating too much increases the risk of high blood pressure, heart attacks and strokes(中风), the Xinhua News Agency reported.

Less salt leads to better health. And there’s no need to worry that food will be less tasty in the future. A study found that it’s easy for people to reduce their salt intake. Although you may think your food is not salty enough at first, you will get used to the new taste soon.

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