1 . Nowadays, most people want to live healthily.     1     Here are some rules for a healthy life.

Be happy! Many people believe that being happy is important for our health. Sometimes it is not easy for students. Why?     2     So if you worry about something, talk to your parents or your teachers.

Eat healthy food! It’s important to eat fresh food, for example, fruit and vegetables. Fast food is not healthy.     3     Eating too much of the wrong food will be bad for your health.

Try to get enough rest! When we were babies, we slept for much of the night. Students do not need much sleep like babies, but it’s important for you to get about eight hours’ sleep a night.     4     Why not use it for a rest instead of visiting your friends or playing only?

Get off the sofa! It is comfortable to sit on the sofa and watch TV, but doctors say you should get off the sofa.     5     Think about it: do you get enough exercise today as you did in the past?

根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使短文意思通顺，内容完整。

A．At weekends, you have more free time.

B．To keep healthy, you have to walk at least 10,000 steps every day.

C．Because they have a lot of schoolwork.

D．Do you know how to make it?

E．You shouldn’t eat too much of it.

2 . Good habits are good for health, especially（尤其）healthy eating. Here is some advice on healthy eating habits.

Breakfast is the most important meal of the day. We should have breakfast on time. We’ll feel active after having breakfast. We’d better drink milk as often as possible for breakfast.

We should often have fish, chicken, fruit, vegetables and some rice for lunch and dinner. These things are necessary for our bodies to grow.

We need snacks（零食）sometimes. In fact, it’s a good idea to eat healthy snacks between meals. They keep us active and give us more energy. We shouldn’t eat junk food（垃圾食品）because it is bad for our health.

Try to have supper at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours. Eating with others can help you to follow others’ healthy eating habits.

根据材料内容选择最佳答案。
1. According to the passage, why should we have breakfast?

A．Because breakfast can keep us active.

B．Because breakfast can make us beautiful.

C．Because breakfast can help us study well.

D．Because breakfast can make us happy.

2. According to the passage, what should we have for lunch?

A．Fish, milk, chicken, fruit, vegetables and some rice.

B．Chicken, fruit, vegetables, chocolate and some rice.

C．Fish, chicken, fruit, vegetables and some rice.

D．Fish, milk, chicken, fruit, vegetables and biscuit.

3. According to the passage, which of the following is NOT true?

A．Breakfast is the most important meal of the day.

B．We can eat healthy snacks between meals.

C．Junk food is good for our health.

D．We should eat with others.

4. What does the underlined word “digest” mean in Paragraph 5?

A．退缩

B．消化

C．放弃

D．伤害

5. What’s the best title for the passage?

A．What are Healthy Eating Habits	B．What’s Your Favorite Sports
C．Who is Your Favorite Player	D．What do You Like Eating

3 . Can you name any red fruits? Do you know any green vegetables? Let’s add a little color to our dining table. These foods are good for our health.

    1    

Red fruits and vegetables help keep our heart strong.     2     You might try tomatoes, sweet peppers, strawberries and cherries.

Look Out for Orange

Orange fruits and vegetables help keep our eyes healthy. Do you like pumpkins, mangoes（芒果）and carrots?     3    .

Say Yes to Yellow

Yellow fruits and vegetables help keep us from getting sick.     4     Then you may never need to see a doctor.

Let’s Go Green

    5     That’s why we call broccoli（西兰花菜）and cabbage “super-vegetables”！

Try Blue and Purple

Blue fruits and vegetables help our memory（记忆力）, and so does purple. Grapes, blueber-ries and blackberries are a great choice!

You can eat a rainbow（五颜六色）of fruits and vegetables!

A．Green fruits and vegetables help make our bones and teeth strong.

B．So give bananas, pineapples and sweet corns a go!

C．What foods are red around us?

D．If not, it’s time to have a change.

E．Give Red a Go

5 . Tom and Tony are brothers.     1     But they have different lifestyles (生活方式). Tom has a very good lifestyle and he is healthy.     2    . He plays soccer three times a week. He often swims and runs every morning. He drinks milk and eats fruit and vegetables every day. He doesn’t eat junk food. He sleeps for eight hours every night. Tom often does some housework.

Tony is a little lazy. He doesn’t like to exercise and he is unhealthy.     3     Tony likes to watch TV. He watches TV for three or four hours every night. He doesn’t like drinking milk, and he seldom eats fruit or vegetables. He loves junk food.     4     He often plays computer games ,too. He sleeps for six hours every night. Sometimes he can’t get up on time in the morning. Tony never does housework.     5     We also hope Tony can look after himself well.

根据材料内容，从下面五个选项中选出能填人文中空缺处的最佳选项，使文章意思通顺、 内容完整。

A．He eats junk food every week.

B．But he sometimes plays soccer with his brother Tom.

C．They live and study together every day.

D．Now Tom is helping Tony take more exercise and have a good eating habit.

E．He exercises every day.

7 . Many students get ill easily in autumn.     1     What can we do to keep ourselves healthy? Here are some tips.

Enough healthy food.     2     Some students don’t like to eat breakfast. They make a big mistake. Breakfast is a very important meal in a day. If you want to be healthy, you should eat less fast food. Vegetables and fruit are delicious and healthy. We’d better drink 250ml milk every day.

    3     Doing exercise is another way to make you healthy. So you should do some sports after class. Doing sports can make you strong.

Enough smiles. Smiling is the best way to make you healthy. Try to find the things that can make you laugh and you’ll be happy every day. You should try to be optimistic (乐观的) about life.    4    

Enough time of rest. Don’t stay up! Students usually go to bed at 10 o’clock.    5     There is a famous saying, “Early to bed and early to rise makes a man healthy, wealthy and wise.” It tells us enough time of rest is important.

根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。

A．Enough exercise.

B．Having a good eating habit is really important.

C．They have to go to the hospital and may miss a lot of classes.

D．If you want to have a good grade, you must have a good rest.

E．Remember smile is the best medicine to cure (治疗) your illness.

9 . While living in China, I have learned new things about vegetables. Although many vegetables here are not new to me, the way they are cooked is quite different.

I had eaten eggplants (茄子) in Australia before, but the Chinese-style eggplant dish is very different.     1     In the west, eggplant is often toasted so it becomes soft. However, it doesn't taste like the Chinese dish. In China, people add soy sauce, ginger (姜), garlic (蒜) and spring onions, which make it truly delicious.

    2     For example, in China, there are more kinds of mushrooms than in Australia. You can even eat black fungus (木耳), which is difficult to find in Western countries. The same goes for the different kinds of green vegetables, such as Chinese cabbage and pea shoots.

    3     Stepping inside a Chinese person’s home, you may find paintings and artworks of different vegetables. For example, because of its pronunciation, the Chinese cabbage is seen as standing for wealth.     4     Because of its shape and pronunciation, it has many different cultural meanings, including happiness, having a large family and old age.

    5     They show our love towards life and special food culture which is different from other countries.

根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。

A．And there is also Hulu in China.

B．It feels like I was eating a new type of vegetable.

C．Vegetables stand for much more than just a healthy diet.

D．Another special thing about Chinese vegetables is the variety (多样化).

E．What's more, in Chinese culture, some vegetables have good meanings.

10 . Colorful fruit and vegetables are good for our health. Their colors help us keep healthy. Close your eyes and think about the colors of the food: the orange of carrots, the green of cabbages and the red of tomatoes.

You can enjoy eating fruit and vegetables of all colors: green, yellow, red, blue, white and purple. They work together to protect our body.

The list below shows how the colors work:

* Green helps prevent cancer (防癌). It is good for our eyes too. It also gives you strong bones and teeth.

* Blue and purple help us remember things well.

* Red gives us healthy hearts.

* Yellow and orange give us a healthy immune system (免疫系统). They’re also good for our eyes.

* White can keep cholesterol (胆固醇) at a low level.

Do you think the colors are interesting? So when we buy or eat fruit and vegetables, please remember: the more colors, the better.

根据材料内容选择最佳答案。
1. ________ can give us healthy hearts.

A．Blue

B．Green

C．Red

D．Yellow

2. ________ are good for our eyes.

A．Green, blue and purple	B．Red, yellow and orange
C．White, blue and purple	D．Green, yellow and orange

3. Bill is 4 years old and his mother can get some ________ for him to grow strong bones.

A．Cabbages

B．Carrots

C．Oranges

D．Tomatoes

4. The underlined word “they” refers to ________.

A．fruit

B．vegetables

C．all colors

D．food

5. Which is the best title of the passage?

A．How to Keep Healthy	B．How to Eat Vegetables
C．Colourful Fruit and Vegetables	D．Different Colors