1 . 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。

What is health? “Health” means eating well, getting enough exercise and having a healthy weight. Let’s read the following rules.     1    .

Eating different kinds of foods, especially fruit and vegetables.     2    , but many of us only eat our favorite food. Remember that we can only get the nutrition(营养) we need by eating different kinds of foods, especially fruit and vegetables.

    3    . Besides water, kids need plenty of calcium(钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk when you are nine years old or more. You should also try to have less sugar drinks. They include a lot of sugar.

Listen to your body. When you are eating, notice how your body feels. When your stomach feels full, stop eating.     4    .

Limit screen time. What is screen time? It’s the time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports.     5    .

A．Eating fruit and vegetables can help us stay healthy

B．Try to spend more time on sports every day

C．Eating too much will make your stomach uncomfortable

D．They can help you keep healthy

E．Drink water and milk more often

3 . There are 45 students in our class. I have made a survey, 36 students say they like to exercise. Most boys play basketball together twice a week. But girls think basketball is difficult for them, they’d like to play volleyball together twice a week.

My friend, Tony, is good at running. He runs the fastest in our class. He runs for 30 minutes on the playground every evening before he goes to bed. Is it interesting? Gray is good at swimming. He goes to the swimming club three times a month in winter, and three times a week in summer. So he is pretty healthy.

Some of my classmates have good eating habits. They eat both meat and vegetables. 70% of them drink milk every day. 15 students say they drink milk three or four times a week. But some students like to eat junk food, especially Sally. What’s worse （更糟糕的）is that she doesn’t like to exercise, so she is very fat. “I’m going to lose weight （减肥） tomorrow, “ she always says.

1. Why do the girls dislike to play basketball?

A．Because they have no time.

B．Because they think it is not easy.

C．Because they don’t like to play with the boys.

D．Because they don’t like to exercise.

2. When does Tony often run for 30 minutes?

A．Every morning.

B．Every afternoon.

C．Every evening before he goes to bed.

D．Every evening after supper.

3. How often does Gray swim in winter?

A．Three times a month.	B．Three times a week.
C．It isn’t mentioned in the passage.	D．Hardly ever.

4. Why is Sally so fat?

A．Because she doesn’t like to exercise.

B．Because she likes to eat junk food very much.

C．Because she eats too much meat, but doesn’t exercise.

D．Because she doesn’t like to exercise, and she likes to eat junk food.

5 . 阅读下面的短文，根据短文内容，从短文后的选项中选出能填入文中空白处的最佳选项。（每个选项只用一次，选项中有一项为多余选项）

There are many kinds of food in the world.     1     They say that there are some kinds of food people must eat every day. For example, people must eat some green and yellow vegetables. We shouldn’t eat too much meat.     2     Of course our bodies need some water and milk.

Scientists say people in different countries and different places eat different kinds of food. They cook food in different ways.     3     In one place, people eat once or twice a day. But in another place, people eat three or four times. The scientists say when to eat and how many times to eat are not important.     4    

Nowadays, the world faces two problems. People in some places, for example, in Africa（非洲）, are not full.     5     It’s bad for people’s health. So it’s our duty to make everyone full and make everyone healthy.

A．People also need to eat some fruits, bread and rice.

B．Scientists learn a lot about them.

C．What we eat is the most important thing.

D．Different people like eating different food.

E．Many people like eating junk food.

F．Different people eat at different times.

6 .

Dear Jason, Hello! I’m very fat. I want to lose weight. I run five kilometers every day, but it hasn’t worked at all. I feel upset. Now I don’t know how to lose weight. Could you help me? Tina

Dear Tina,    In fact, exercise is just one way to lose weight. Even if you exercise every day, you might not lose weight. That’s because eating healthily is much more important. After you exercise, if you take in lots of food, especially food with a lot of protein(蛋白质), you’ll still put on weight. So pay more attention to your eating. This will help you lose weight more easily. But please ask yourself. Do I really need to lose weight? The truth is that everyone has a different body type. Big is beautiful, too. You’ll find happiness when you earn to accept yourself for who you are. Jason

1. The reading materials above are two ________.

A．ads

B．letters

C．notices

D．menus

2. Why is Tina upset?

A．Because she isn’t very fat.	B．Because her friends often laugh at her.
C．Because running isn’t helping her lose weight.	D．Because she has no time to exercise.

3. What’s Jason’s suggestion at last?

A．What other people think is important.	B．Losing weight can make Tina healthy.
C．Tina may ask more friends for help.	D．Tina should learn to accept herself.

4. About Tina’s problem, which of the following is TRUE?

A．Jason thinks she should stop running.

B．Jason thinks she should pay more attention to her eating.

C．Jason thinks she needs to take in more protein.

D．Jason thinks exercise is the only way to lose weight.

7 . Everybody knows that healthy eating habits are very important. Here are five good eating habits for you. I’m sure you will live a healthy and happy life if you follow them.

    1     Drink about 8 cups of water every day. You may need even more water when you do exercise.
    2     Breakfast is the most important meal of the day. You will have more energy (能量) after you eat breakfast.
    3     Don’t eat junk food or food that has much fat for lunch. They are bad for your health. If you don’t have enough time to have a healthy lunch, bring some bread with you for a quick lunch.
    4     Fruit and vegetables should be a necessary part of your food. You can have a vegetable salad for your lunch. If you don’t like eating vegetables, you can eat some fruit.
    5     Try to have dinner at least 3 hours before you go to bed. Your body needs time to digest (消化) most of the food.

A．Eat fruit and vegetables every day.

B．Drink enough water.

C．Don’t eat dinner too late.

D．Don’t forget breakfast.

E．Don’t stay up late.

F．Try to eat light (清淡的) lunch.

8 . Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.

Eat a big breakfast.     1     Eat much and eat well, and you will do better in your work or study.

    2     We all need snacks sometimes. In fact, it’s a good idea to eat healthy snacks between your meals. This doesn’t mean that you can eat a bag of chips (炸薯条) instead of a meal.

Eat with others. It can help you to see others’ healthy eating habits.     3     You will find that the food is more delicious.

Listen to your body.     4     Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full. Never eat dinner late.     5     This will give your body a chance to digest (消化) most of the food before you rest for the next 8—10 hours.

根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使短文意思通顺、内容完整。

A．Ask yourself whether you are really hungry.

B．Try to eat dinner at least 3 hours before you go to bed.

C．While eating, you can talk about something interesting.

D．Without eating for the past ten hours, your body needs food.

E．Healthy snacks like fruit and nuts (坚果) are necessary.

9 . Everybody wants to be healthy. You know food is very important (重要的). There are many healthy foods. You can have more bananas, apples, oranges, tomatoes and lettuce because fruit and vegetables are good for you. But don’t eat too much chocolate. It’s not good for you. Healthy foods can make you grow and make you strong and happy. Remember there is a saying, “An apple a day keeps the doctor away (远离).” Sports can also keep you healthy. Get up early and do some sports every day. Don’t be lazy! You will be healthy and happy.

1. Which of the following is RIGHT according to the passage (根据文章)?

A．Everybody is healthy.	B．We want to be healthy.
C．We are important.	D．We are so lazy.

2. What are healthy foods according to the passage?

A．Fruit and vegetables.	B．Bananas, apples and chocolate.
C．Fruit and chocolate.	D．Meat and vegetables.

3. Why are healthy foods good for you?

A．Because they make us grow.	B．Because they make us strong.
C．Because they make us happy.	D．A, B and C.

4. What does the saying “An apple a day keeps the doctor away.” mean (意思)?

A．Many doctors don’t like apples.

B．The doctor runs away when (当……时) you give him an apple.

C．The doctor goes away when he sees an apple.

D．You eat an apple every day and you can be healthy.

5. What can keep you healthy?

A．Study.	B．Sleep.
C．Healthy foods and sports.	D．Books.