1 . Quality sleep is very important for your health.
Set a regular bedtime
Go to bed at the same time every night.
Eat the right food
Some foods are more helpful to a better night’s sleep than others.
Exercise to improve sleep
Exercising is good for your health in many ways. A good night’s sleep is one of them.
However, those who exercise in the evening hours see little or no improvement in their sleep.
Reduce screen time before bed
| A．Everybody knows that warm milk helps people sleep better |
| B．Choose a time when you normally feel tired |
| C．Stop watching TV just before bedtime and you’ll sleep better |
| D．There are lots of ways to increase the quality of your sleep |
| E．But make sure you exercise in the morning or afternoon |
2 . Everybody will have some health problems. Here are Mr. Black's problems and his doctor's advice. I hope they can help you.
Mr. Black's problemsMy name is David Black. I live in a small house. I never go out when the weather is cold or hot, because I am worried I'll have a cold. I don't go out often because I don't want to talk with others. I hardly exercise, but sometimes I take a walk in my garden. After I walk for a few minutes, I have to take a rest. I am always very weak and tired. I often have a headache but I don't want to see a doctor. What should I do?
Dr. Smith's adviceTraditional Chinese doctors believe we need a balance of yin and yang to be healthy. I think you have too much yin because you are always worried about something and you don't like going out or talking with others. I think you should eat some yang foods, like beef and you need to exercise more. Also, talking with others can make you feel relaxed. And if you don't feel very well, it's important for you to go to see a doctor. And you will feel better after you take some Chinese medicine.
1. The underlined word "they" in Paragraph 1 refers to "______".| A．Mr. Black and Dr. Smith | B．only Mr. Black's problems |
| C．only Dr. Smith's advice | D．Mr. Black's problems and Dr. Smith's advice |
| A．he will be hungry or thirsty | B．he has to talk with others | C．he will have a cold | D．he will get lost |
| A．have too much yang | B．have too much yin |
| C．have a balance of yin and yang | D．need to eat some yin foods |
| A．To eat some yang foods. | B．To play more sports. |
| C．To stay at home and rest. | D．To take some Chinese medicine. |
| A．Mr. Black often has yang foods. | B．Mr. Black has to have a rest after a short walk. |
| C．Mr. Black often sees a doctor when he feels bad. | D．Mr. Black likes to eat beef very much. |
3 . Teenagers believe anything is possible if they study hard. But they often forget to think about healthy diets, enough sleep time and exercise. In fact, these things are really important for them to keep fit.
It is important for teenagers to get enough energy. Teenage girls need about 2,200 calories a day while boys need a little more—doctors suggest 2,800 for teenage boys. 50% of their calories should come from healthy food-rice, vegetables and fruit. People often say an apple a day keeps the doctor away. Teenagers also need to drink a lot of water, 6 to 8 glasses a day. Drinking enough water will improve their skin.
Teenagers usually need eight to ten hours' sleep at night, but many Chinese teenagers do not get enough sleep. A report shows that without a good night's sleep, teenagers seem to be weaker than they should be. Too much homework is not the only reason why teenagers stay up late. Some watch TV or play computer games late into the night. Teenagers should develop good study habits. So some clever students never study late, but they are able to work well in class.
Exercise is something that can help them. Experts suggest that teenagers should spend at least 30 minutes exercising a day, five times a week. They will feel relaxed when they exercise. It can even help them sleep better at night
1. How many things are important for teenagers to keep fit?| A．2 | B．3 | C．4 | D．5 |
| A．rice, vegetables and fruit | B．rice, vegetables and meat |
| C．rice, vegetables and water | D．milk and meat |
| A．sleeping better | B．basic energy |
| C．necessary exercise | D．healthy food |
| A．Boys need much more calories than girls. |
| B．Teenagers need to drink 6 to 8 glasses of water a day. |
| C．Some clever students never study late. |
| D．They will feel relaxed when they exercise. |
4 . We know health is important in everyone's life. Here are some ways to make them easy to get.
★Eat a balanced diet．Eat a lot of fruit and vegetables, some grains(谷物) and a little meat.
★Exercise twice or three times a week.
★Get enough sleep. It is best to get eight hours' sleep a day.
★Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pet, do sports, or have a hobby.
★Go out and make friends. Spend time and have fun with them. Talk with them, but try not to talk about anything bad. You should stay with the people who are healthy.
1. How often should you exercise if you want to get health?| A．Every day. | B．Twice a day. | C．Three times a month. | D．Twice or three times a week. |
| A．eating a balanced diet | B．exercising more | C．keeping yourself busy | D．making friends |
| A．We can eat a lot of meat to keep healthy. | B．We need to exercise. |
| C．It's good to make some friends. | D．We can spend our free time doing sports. |
| A．Eating habit | B．Playing sports | C．Making friends | D．How to get health |
5 . I am an apple. You can find me growing in many places in the world. I am like my cousins, pears and bananas. I am more round than a pear, and bananas are longer than me. I am delicious, so people all over the world like to eat me. I cost very little money and I help make people healthy. I play an important role in people's daily life. There is a saying in English: An apple a day keeps the doctor away. Don't you think I am great?
1. According to the passage, bananas are usually__________than apples.| A．more round | B．shorter | C．smaller | D．longer |
| A．说话 | B．谚语 | C．言语 | D．语言 |
| A．the doctor goes away when he sees an apple |
| B．the doctor runs away when you give him an apple |
| C．you eat an apple every day and you can be healthy |
| D．eating an apple every day can help the doctor a lot |
| A．An apple's words | B．My cousins |
| C．Healthy is important | D．Apples are delicious |
6 . Yesterday, Danny ate lunch at a restaurant with his family. Late that night, he had food poisoning (食物中毒). He wanted to know how it happened. Danny learned about a few reasons for food poisoning.
The first reason is bacteria (细菌) in the food. Bacteria live in a lot of food and they live in meat, eggs and seafood most often. If you cook the food in a right way, you can kill the bacteria in it.
Another way to get food poisoning is from parasites (寄生虫). They often live in meat, but could live on vegetables, too. If you don't cook the food in a right way, these parasites may start living in your body!
The third way that you can get food poisoning is by eating the food with toxins(毒素) in it. Sometimes the food gets toxins naturally, and sometimes the toxins come from insect spray (喷雾杀虫剂). So you must wash the food carefully before you eat or cook it.
The last way that people get food poisoning is from allergens (过敏原). Some people are just allergic to some food, and they may feel very uncomfortable after eating it.
Danny decided he would choose food carefully and cook it in a right way before he ate it in the future. That was important. He never wanted to feel this way again.
1. What happened to Danny last night?| A．He ate some bad food at a restaurant. | B．He was late for a family party. |
| C．He had nothing for dinner. | D．He had food poisoning. |
| A．By eating only at home. | B．By washing the food carefully. |
| C．By cooking the food in a right way. | D．By taking some medicine after meals. |
| A．Parasites live on vegetables most often. | B．There are fewer bacteria in meat than in eggs. |
| C．Toxins in the food may come from insect spray. | D．Allergens are the main reason for food poisoning. |
| A．is served at restaurants | B．someone is allergic to |
| C．someone dislikes | D．is not healthy |
| A．Ways to choose food. | B．Reasons for food poisoning. |
| C．Danny's unhappy experience. | D．The importance of healthy eating. |
7 . What is health? "Health" means eating well, getting enough exercise, and having a healthy weight. Let's read the following rules.
1. Eat different kinds of foods, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy,
2. Drink water and milk more often. Besides water, kids need plenty of calcium (钙) to grow strong bones (骨头), and milk is rich in it. Every day，you should drink at least three cups of millk when you are 9 years old or older. You should also try to have less sugary drinks.
3. Listen to your body. When you are eating, notice how your body feels.
4. Limit (限制) screen time. What's screen time? It's the time you spend watching TV, movies and playing computer games. The more time you spend on these siting-down activities,
| A．They include a lot of sugar. |
| B．the less food you will eat. |
| C．They can help you keep healthy. |
| D．but many of us only eat our favourite food. |
| E．the less time you spend playing sports. |
| F．When your stomach feels full, stop eating. |
8 . Sometimes it may seem difficult to improve your health. If so, the following health habits may help you.
◎Eat breakfast every morning.
Research shows that if you eat a meal in the morning you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.
◎Get enough sleep.
Poor sleep can influence our memory and learning. It can also cause traffic accidents! Studies show that people who don't get enough sleep seem to get into more accidents. So stay safe and get enough sleep!
◎Take a walk every day.
Walking is an easy way to exercise. You'd better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy.
◎Join social groups.
Social groups can provide support. They might include sports teams, art or music groups. People in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind.
◎Have a hobby.
A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy as well.
1. You may have a good memory and learn better if you ________．| A．have a good sleep | B．join a social group |
| C．take a walk every day | D．eat breakfast every morning |
| A．have a hobby | B．make something with your friends |
| C．invite your friend to a meal | D．become a member of a social group |
| A．To take a walk helps you have a healthy mind. |
| B．Having a hobby is a good way to relax ourselves. |
| C．All the traffic accidents are caused by poor sleep. |
| D．If you have breakfast every morning, you'll be fat. |
| A．students at school | B．people who don't like running |
| C．people who want to stay healthy | D．students who never have breakfast |
| A．Good habits | B．Ways to improve your health |
| C．Breakfast and activities | D．Reasons for keeping healthy |
9 . Cindy is a volleyball star. She likes sports very much. She plays basketball and ping-pong ball well. She runs(跑步) every morning. Cindy is healthy and she eats well.
For breakfast, she loves fruit, eggs, baozi or mantou and a cup of milk. For lunch, she loves fish(鱼), salad, and tomatoes. She loves chicken, carrots and vegetables for dinner. She eats oranges, pears and apples too. But she doesn’t like hamburgers for dinner. Because they are not healthy food.
1. Who is Cindy?| A．A volleyball star. | B．A basketball star. |
| C．A ping-pong ball star. | D．A running star. |
| A．She plays volleyball every morning . | B．Every morning, she plays ping-pong ball well. |
| C．She runs every morning. | D．She eats ice-cream every morning. |
| A．Eggs. | B．Fish. | C．Chicken. | D．Hamburgers. |
| A．For breakfast. | B．For lunch. |
| C．For dinner | D．In the afternoon. |
| A．Vegetables. | B．Oranges. | C．Apples. | D．Hamburgers. |
| March 22, 2014 Dear Aunt Emma, I was so happy to get your letter yesterday. I am heavier than you saw me last year, and I’m even the heaviest in my class now. So Mom wants me togo on a diet. Vegetables are good for my health, but meat isn’t. Now I eat more vegetables but less meat and do more exercise than before. For example, I jump rope for thirty minutes every day and go swimming every weekend. By the way, I am the best swimmer in my class. I won the first prize at the swimming race last week. Dad often takes me to the beach in summer. Summer is the best season to swim. It’s also my favorite season. Summer is coming. It is getting hotter and hotter. Would you like to go swimming with us when you come back to Dalian this summer? It will be fun. Of course, to me, getting taller is important, too. I am only 150 cm tall now. I’m the shortest of all the boy students in my class. Rope- jumping will help me to become taller than I am now. Hope to see you soon. Love, Jack |
1. Jack is __________.
| A．tall and thin | B．short and heavy |
| C．tall and heavy | D．medium build and height |
| A．the talent show | B．the rope - jumping |
| C．the swimming race | D．the beach volleyball game |
| A．spring | B．summer | C．autumn | D．winter |
| A．饮食控制 | B．加强营养 | C．调节胃口 | D．补充能量 |
| A．Jack lives in Dalian with his family | B．Aunt Emma wrote a letter to Jack before |
| C．Jack wants to lose his weight and get taller | D．Jack goes swimming for thirty minutes every day |
