1 . Hi, I’m Cindy. We know doing sports and eating good food can help us keep healthy. Do you have good eating habits? Now let me tell you what I eat every day. In the morning, I always have eggs. I eat baozi or mantou. I also eat porridge(米粥). My breakfast helps me start the day well. I have rice and vegetables for lunch. I eat ice-cream, too. But I don’t eat too much, because I don’t want to be fat. My favorite fruit is the apple. I usually eat an apple after lunch. In the evening, my mother cooks soup(煲汤), fish and vegetables for our family. I like vegetables best because they can keep me healthy. Before I go to bed, I drink a glass of milk. It’s good for my sleep(睡眠). I also drink much water in the day. It’s important(重要的) for me. There are few(少) calories(卡路里) in water. So I’m not fat now.
1. What does Cindy usually have after lunch?| A．An apple. | B．Some strawberries. | C．A banana. | D．An orange. |
| A．eggs | B．rice | C．porridge | D．carrots |
| A．soup | B．water | C．milk | D．orange |
| A．Favorite sports. | B．Eating habits. | C．Favorite fruit. | D．Healthy food. |
Do you often drink fruit juice and think it is good for your health?
According to scientists, drinking too much fruit juice is just like drinking too much soda (汽水) — they both have a lot of sugar. Taking in too much sugar can cause many health problems. Some people might say there are also vitamins (维生素) in fruit juice.
In the study, “sugary drinks” were defined (定义) to include both sugar-sweetened (添加糖的) drinks like soda and 100-percent natural fruit juice. Scientists found that if people get 10 percent or more of their energy from sugary drinks every day, they will be 44 percent more likely to die from heart disease (疾病).
As Jean Welsh, one of the researchers in the study, told CNN, “Sugary drinks, whether soft drinks or fruit juice, should be limited (限制).
But how much is acceptable? Here are the suggestions from scientists.
| A．Also, they are 14 percent more likely to die from other diseases. |
| B．That is why some cities in the US have increased prices of sugary drinks. |
| C．However, a recent study shows that drinking too much juice may cause early death. |
| D．Kids between 1 and 6 years old should drink less than 170ml of fruit juice every day. |
| E．But the amount is too small to make up for the harm that these drinks do. |
3 . What to eat
What food should you eat in our daily life? It is very important. Keeping good eating habits can help you reduce disease. A healthy diet（饮食）means choosing（选择）right foods to eat and cook them in a healthy way. So, how to choose the right food is also very important Also, you should have good breakfast and healthy lunch. Eat less for supper.
Change toothbrush（牙刷）
Toothbrush is good for your health. I believe you use toothbrushes every day. Do you often change your toothbrush? You may think it is not necessary. A study shows old toothbrushes bring illness. You should often change your toothbrush. You’d better change your toothbrush once a month.
Exercise
Swimming, running, skating, skiing, dancing, walking and some other activities can help you keep healthy. There are many ways to exercise. You can choose them. You should exercise at least three times a week and for twenty minutes or more each time. Do it from now on.
1. What is the meaning of the underlined word “reduce”?| A．减少 | B．治疗 | C．增加 | D．研究 |
| A．Eating as much food as you can. |
| B．Eating as many good foods as you can. |
| C．Choosing right foods and cook them in a healthy way. |
| D．Cooking food as long as you can. |
| A．every two months | B．twice a month | C．every three months | D．once a month |
| A．At least ten minutes. | B．At least twenty minutes. |
| C．At least half an hour. | D．At least an hour. |
| A．Healthy life habits. | B．Trying to do more exercise. |
| C．Having a healthy eating habit | D．Eating three meals a day. |
4 . Do you want to be healthy? Then you must eat well and do sports. Here are some tips.
Eat more fruit and vegetables.
“One apple a day keeps the doctor away!” Fruit and vegetables have rich vitamins (维生素). They can help us to keep healthy. Remember to eat some fruit and vegetables every day.
Drink water and milk often.
When you are thirsty, water is the best. Try to drink soda drinks less, such as Coca Cola, Sprite and Fanta. Milk is also very good for your body. Drink a cup of milk every day if possible.
Listen to your body.
You’d better notice how your body feels when you eat. That is to say you should stop eating when you’re full. It can make you feel comfortable (舒适的) .
Limit screen time.
Don’t spend (花费) too much time watching TV or DVDs, playing video games or using the computer. You should do some outdoor activities, such as playing basketball, going riding and swimming.
If you follow the tips, I’m sure you’ll have a healthy body.
1. Eating fruit and vegetables every day can help you ________.| A．study well | B．have rich vitamins |
| C．keep healthy | D．feel happy |
| A．Coffee and Sprite | B．Water and Sprite |
| C．Coffee and milk | D．Milk and water |
| A．stop eating when you’re full | B．eat too much |
| C．listen to your body | D．drink a little soda |
| A．use the computer too long | B．play games with iPad |
| C．do sports outdoors | D．watch TV or DVDs |
| A．how to eat well | B．how to do sports |
| C．how to spend free time | D．how to stay healthy |
5 . Dr. Carle believes that the food people eat has some chemical relationship with their blood types. If people follow the diet, they will get more energy, become healthier, and even lose weight.
◆ Blood Type O
People with blood type O can digest（消化） meat and vegetables well. They should eat more beef, chicken and fish if they want to lose weight. However, only eating rice and beans isn’t helpful to them at all.
◆ Blood Type A
People with blood type A should eat more fruit and vegetables if they want to lose weight. Meat isn’t digested easily in their bodies, so they should eat less meat.
◆ Blood Type B
People with blood type B should eat fewer noodles because they easily make them fat. Meat, milk and vegetables are good for them to lose weight.
◆ Blood Type AB
About 9% of the people around the world have blood type AB. The number is much lower than types A, B, and O. It is healthier for them to eat vegetables, fruit and eggs to go on a diet but they should eat less meat.
1. Dr. Carle is _________.| A．an IT engineer | B．a health scientist |
| C．a bookstore manager | D．a famous singer |
| A．healthy | B．energetic | C．slim | D．All above |
| A．more beef, chicken and fish | B．less rice and fewer beans |
| C．more fruit and vegetables | D．less bread and fewer eggs |
| A．Type A. | B．Type B. | C．Type O. | D．Type AB. |
| A．people with different blood types should eat different food |
| B．all people should eat less meat than vegetables and fruit |
| C．only eating rice and beans isn’t good for all people |
| D．people with blood type A and type B should eat less meat |
Drinking alcohol（酒）can make you feel dizzy（头晕目眩的）and sick.
Alcohol is a kind of drink that you can become addicted to（上瘾）. Some kinds of alcohol are popular, such as beer and wine. It is right not to drink alcohol if you are under the age of 18.
Alcohol changes the way that your brain works within just five to ten minutes, which means that after drinking you may do silly things.
Yes! People who drink alcohol a lot for a long time often damage（毁坏）important parts of their bodies like their brains, hearts and livers.
Alcohol is only for adults aged 18 and above. Children and young people are more affected by alcohol than adults as they tend to（有……的倾向）be smaller and not used to drinking it. Children and young people can also be affected by others’ drinking.
| A．What does alcohol do? |
| B．Is alcohol bad for your body? |
| C．Can adults drink alcohol? |
| D．How does drinking affect children? |
| E．If you drink too much, it can make you feel poorly and give you a headache the next day. |
| F．Some of these things may be dangerous, as alcohol can stop you thinking about what might happen. |
7 . Hi, I’m a girl. My name is Sally. I’m in Grade Seven in Guangming Middle School. There are four people in my family. Who are they? They are my grandma, my parents and me. My grandma is a worker. My father is a postman and my mother is a teacher. We like healthy food. My grandma likes rice and tomatoes. My father likes chicken and eggs. My mother likes vegetables and salad! For me, I like fruit and vegetables.
Do we like sports? Yes, we do. My grandma likes playing Taichi with her friends in the morning. She thinks it is very useful. My parents like playing tennis because they think it is good to relax after work. They often play together and they play it very well. What about me? Ha, I like basketball and ping-pong. I always do sports with my classmates after school. I think it is easy and interesting to do sports.
1. Sally’s father is ________.| A．a student | B．a worker | C．a postman | D．a teacher |
| A．rice and tomatoes | B．vegetables and salad |
| C．chicken and eggs | D．fruit and vegetables |
| A．Taichi | B．tennis | C．basketball | D．ping-pong |
| A．useful | B．easy | C．interesting | D．relaxing |
| A．Sally’s family lives a healthy life |
| B．not all the family members like doing sports |
| C．Sally always does sports with her friends after school |
| D．students like Sally’s father very much |
8 . Five days without fast food
I’m a programmer. I am fat and have little time to exercise. I find it easy for me to get tired and sleepy. Last week, I go to the doctor. He tells me maybe (可能) I eat too much unhealthy food and it’s time to lose weight (减肥). It’s easy to just get fast food when you’re hungry. But it can also be unhealthy. So I decide (决定) to not have fast food for five days and make healthy food at home.
| Day 1: The struggle (挣扎) McDonald’s is calling me! But I remember my plan (计划). I cook some fish for dinner. Day 2: ________ I cook healthy vegetable noodles at home. I am surprised by how good it was. Day 3: New breakfast For breakfast, I have a banana sandwich. Don’t let the name “sandwich” cheat (欺骗) you. The banana works as the “bread” for this breakfast. Day 4: Food at home I make myself a burrito (卷饼). I use tomatoes, beans and some other vegetables. What a great meal! Day 5: Going all out I make it! I will try to eat healthy food more often. |
| A．He wants to exercise. | B．He feels tired and sleepy. |
| C．He is too (太) busy. | D．He should lose weight. |
| A．Health. | B．Sports. | C．School life. | D．Music. |
| A．The writer gets a call from McDonald’s. | B．The writer really wants to eat McDonald’s. |
| C．McDonald’s helps the writer make a plan. | D．The writer was good at cooking fish. |
| A．Keeping fast food. | B．Eating noodles. | C．Staying at home. | D．Trying new things. |
| A．Because it tastes really good. | B．Because sandwiches are unhealthy. |
| C．Because there is no bread. | D．Because there are no bananas. |
9 . Hi, I’m Cindy. We know doing sports and eating good food can help us keep healthy. Do you have good eating habits? Now let me tell you what I eat every day.
In the morning, I always have eggs. I eat baozi or mantou. I also eat congee(米粥). My breakfast helps me start(开始) the day well. I have rice and vegetables for lunch. I eat meat, too. But I don’t eat too much, because I don’t want to be fat. My favorite fruit is apple. I usually eat an apple after lunch. In the evening, my mother cooks soup(汤), fish and vegetables for our family. I like vegetables best because they can keep me healthy. Before I go to bed, I drink a cup of milk. It’s good for my sleep. I also drink lots of water in the day. It’s important for me. There are few calories(卡路里) in water. So I’m not fat now.
根据上文内容，选择最佳答案。
1. Cindy has a ________ breakfast in the morning.
| A．中式 | B．英式 | C．美式 | D．日式 |
| A．an apple | B．some strawberries | C．a banana | D．an orange |
| A．eggs | B．rice | C．congee | D．carrots |
| A．soup | B．water | C．milk | D．orange juice |
| A．favorite sport | B．eating habits | C．favorite fruit | D．healthy food |
10 . Hi, dear boys and girls! To fight with COVID-19, do you know how to be a healthy kid? Here are some rules(规则) for you.
First, eat different food, especially fruit and vegetables. You may have a favorite food, but you’d better eat different foods. If you eat different foods, you can get more nutrients your body needs.
Second, drink water and milk more often. When you’re really thirsty, cold water is OK. Milk is great drink that can make your bones(骨头) strong.
Third, listen to your body. When you are eating, notice how you feel and when your stomach feel full. Eating too much may make you feel not good, even make you fat.
Fourth, limit(限制) your screen time. Screen time is the time you watch TV and videos, play with mobile phones or use computers. It’s good to do more sports, like basketball, bike riding and swimming. You can’t watch TV for more than two hours a day.
Fifth, be active(积极的). As a kid, find out the things you like to do, and try to be happy and active every day.
Follow these rules and you can be a healthy kid.
1. How many rules are there in the passage?| A．Two. | B．Three. | C．Four. | D．Five. |
| A．垃圾 | B．营养 | C．食物 | D．汗水 |
| A．watch TV and videos | B．play with mobile phones |
| C．play basketball | D．use a computer |
| A．help you be thin | B．make you fat |
| C．make you feel good | D．be a healthy eating habit |
| A．you should eat the same food every day |
| B．you can watch TV for five hours a day |
| C．doing sports is good for health |
| D．doing the things you don’t like to do makes you active |
