Being healthy means(意味着) a person eats healthy food, gets a lot of exercise, and has a healthy weight(体重). If you’re healthy, your body works well and feels good.
Eat different kinds of food
You may have a favorite food, but
When you’re really thirsty(口渴), water is what you need. It’s also OK to drink some fruit juice sometimes, but not too much.
Play sports often
You can do more sports instead of(而不是) watching TV.
Tell your parents about the three rules. If you’re a healthy kid, why shouldn’t you have a healthy mum and a healthy dad?
| A．Drink water and milk |
| B．Here are three rules(规则) for you |
| C．Kids need milk to make them grow tall |
| D．it is better to eat different kinds of food |
| E．Taking a walk after dinner is a good habit |
2 . When people think of healthy foods for eyes. They think of carrots. Yes. Carrots are good for eyes. But there are also many other healthy foods for eyes. If you want to have healthy eyes, eat them.
Kale
Kale is a dark green vegetable. It looks like a cabbage. If you eat kale often, you still have healthy eyes when you are old. And the vitamin A in it can help you see well at night.
Chicken
Chicken is great food for eyes. And you can cook it in many ways. You can cook chicken soup, gongbao chicken, chicken noodles and chicken salad. All of them are delicious.
Fish
If you spend lots of time on the computer or often feel you have dry eyes, you can eat some fish. You don’t need to eat a lot each time. A little will be OK.
1. Kale is a kind of ________.| A．drink | B．fruit | C．vegetable |
| A．food with chicken | B．chicken soup | C．gongbao chicken |
| A．carrots | B．chicken | C．fish |
| A．We all have bad eyes when you are old. |
| B．Vitamin A can help us see well at night. |
| C．There is a lot of Vitamin A in chicken. |
| A．how to keep healthy | B．how to cook chicken | C．healthy foods for eyes |
3 . If you often feel tired and the doctor can’t find anything wrong with you, you may be in a state of subhealth (亚健康). Subhealth is a state between health and illness. Most of the subhealthy people are middle-aged ones who are usually stressed out because of work and family. And some of them are students who are having exams.
If you are subhealthy, it is not difficult for you to become well soon. You should have good living habits. For example, you should get up early and go to bed early. And you should exercise regularly. Exercising can keep you healthy. As for meals, it is better to eat less salt and sugar. Vegetables, fruit and fish are important for your body. You should eat more of them. It is not good to eat too much at one meal, because it may cause unhealthy changes in our stomach. And at last, a balanced diet (均衡的饮食) is very helpful in staying away from subhealth.
1. According to the passage, who will probably be subhealthy?| A．Teachers and students. |
| B．Middle-aged people and students. |
| C．The young and the old. |
| A．Relax and have good living habits. |
| B．Go to see the doctor and ask for some medicine. |
| C．Stay at home and not talk to others. |
| A．you need to get up lately and go to bed lately |
| B．you should eat less salt and sugar |
| C．you should eat a lot at one meal |
| A．有规律地 | B．确切地 | C．特别地 |
| A．What is subhealth? |
| B．How can you keep away from subhealth? |
| C．Why are you subhealthy? |
4 . There was an exhibition（展览）at Shanghai Himalayas Museum from May 14 to June 14—the first of its kind in China to center on eating disorders（饮食失调）and body shape.
Zhang Qinwen,25,held（举办）the exhibition. She had eating disorders three years ago because she kept losing weight（减肥）. At that time,she weighed just 28 kg.
Zhang finds that many young people,even some students,try to lose weight because they worry about their looks and body shape. Zhang says.
Last March,the magazine The Lancel showed that more and more people had had eating disorders for the past 50 years. Now more than 1.6 million people have such a problem.
Some people with eating disorders also visited the exhibition and shared their stories. Anny,a student in Beijing said,“My parents cared about how I looked. They would tell me, ‘You look like a meatball’ or ‘It would be great if you could wear this small-sized dress’. Then I thought I might look better if I became thin.” However,when she started to lose weight,he had the eating disorder. After going to hospital,Anny is in good health now. “I now weigh about 60 kg and I'm happy.” she said.
1. How heavy was Zhang Qinwen at 22? ________| A．About 28 kg. | B．About 48 kg. | C．About 54 kg. |
| A．The opening time. | B．The number of visitors. | C．The place to hold the exhibition. |
| A．The eating disorder is becoming a serious problem. | B．More and more people are trying to lose weight. | C．Losing weight may cause eating disorders. |
| A．Her parents hoped she would be thin. | B．Her parents were always strict with her. | C．Her family supported（支持）her in losing weight. |
| A．To let more people go to visit the exhibition. | B．To show how terrible eating disorders are in China. | C．To tell people not to lose weight in a wrong way. |
A food guideline (指南) for students’ nutritional (营养) lunch Fruits:100g Vegetables:150-200g Meat:50-60g Fish:15-30g Eggs:10-20g Grains (谷物):100-150g Beans and nuts:10-15g |
| A．breakfast | B．lunch | C．supper |
| A．vegetables | B．meat | C．eggs. |
Health is very important. How can we stay healthy? Look at the three children. They’ll tell you what helps them stay healthy.
Zhang Wei: What helps me stay healthy? Well, I like fruit and vegetables. I eat a lot of them. I don’t eat unhealthy snacks like chips. Chips make me fat. I hate that! I am also on the badminton team. My teacher has me practice a lot. All that exercise helps me stay in shape!
Susan Brown: My mom helps me stay healthy. She always makes me go to bed early on weekdays. So I feel ready for school in the morning. My mom also gives me a lot of work around the house. Sometimes I don’t like that, but I still do it all. The work keeps me busy-it’s like exercise! I like any kind of exercise.
Wang Gang: Well, I go swimming in the summer and skating in the winter. I don’t watch television very much. I read books. I learn a lot this way! I also drink a lot of milk. Milk helps bones（骨头）become strong. All these things keep me healthy and happy.
1. What’s the passage about?| A．How to study hard. | B．How to be healthy. | C．How to eat every day. |
| A．watches a lot of television | B．is on a badminton team | C．goes to bed early on weekdays |
| A．Her mother. | B．Her teacher. | C．Herself. |
| A．reading newspapers | B．watching TV | C．reading books |
| A．Susan loves eating apples. | B．Wang Gang likes milk. | C．Zhang Wei never exercises. |
Do you like sunny days or cloudy days? Most people like sunny days because good weather can make them feel good.
Vegetables. Scientists say vegetables can make good feelings for people.
Fruit. Before you go to have exams, you can eat some fruit.
Whole-wheat (全麦的) bread.
Next time, when the weather is not fine or you are sad, you can choose to eat something like these.
| A．Fish from deep sea. |
| B．But if it’s cloudy, many people may feel sad. |
| C．Here are some food to help you keep good feelings. |
| D．For example, oranges can make people feel relaxed (放松的). |
| E．There is a saying goes, “all sadness (伤心) is less (更少的) with bread”. |
8 . Everybody wants to be healthy. You know food is very important. There are many healthy foods. You can have more bananas, apples, oranges, tomatoes and lettuce because fruits and vegetables are good for you. But don’t eat too much chocolate. It’s not good for you. It’s not good healthy food. Healthy food can make you grow and make you strong and happy. Remember there is a saying, “An apple a day keeps the doctor away.” Sports can also keep you healthy. Get up early and do some sports every day. Don’t be lazy! You will be healthy and happy.
1. Which is right?| A．Everybody is healthy. | B．Everybody wants to be healthy. | C．We are important. |
| A．Fruits and vegetables. | B．Bananas, apples and chocolate. | C．Fruits and chocolate. |
| A．They make you happy. |
| B．They make you grow strong. |
| C．They make you grow and make you strong and happy. |
| A．The doctor goes away when he sees an apple. |
| B．The doctor runs away(逃跑) when you give him an apple. |
| C．You eat an apple every day and you can be healthy. |
| A．Fruits and vegetables. | B．Healthy food. | C．Healthy food and sports. |
9 . I have a good friend, Joe. He likes English. Every day he has too much (太多) food. He doesn’t like playing sports. He has a big breakfast every morning. He has four eggs, some bread and milk. For lunch, he eats two hamburgers and some chicken. For dinner, he likes salad. He likes ice-cream, too. He is not healthy. He is too fat. But he is very friendly to me and I like him.
1. Joe has ________ for breakfast| A．four eggs, some bread and milk. | B．two hamburgers and some bread. | C．some salad and some eggs. |
| A．English | B．sports | C．salad |
| A．B and C | B．two hamburgers | C．some chicken |
| A．讨厌的 | B．友好的 | C．朋友的 |
| A．Joe plays sports every day. | B．Joe likes English. | C．Joe has eggs, bread and milk for breakfast. |
10 . Many people like eating meat so much that they can’t enjoy a single meal without it. After seeing a new study, they may want to change their eating habits.
Scientists at the Harvard School of Public Health have found that having too much red meat can cause a higher risk of early death. These “dangerous” meats are the ones that look red before they’re cooked, such as pork, beef and rabbit. Scientists published the study results in a medical magazine.
The scientists studied the eating habits and health of more than 110,000 adults for more than 20 years. They did a survey on their diets every four years. During the 20 years of research, almost 24,000 people died, including 5,910 from heart disease and 9,464 from cancer.
Scientists examined different lifestyle factors (因素) , including age, weight, physical activity and family history of heart disease. They also studied the amount of different foods they ate, such as corns, fruits, vegetables and fish.
The results showed that eating one meal a day of cooked red meat was connected with a 20 percent higher risk of early death.
“The message we want to communicate is it would be great if you could lower your intake of red meat to half a serving (一份) a day or two to three servings a week,” the study’s lead author, An Pan told the USA Today.
1. From Paragraph 1, we know that ________.| A．eating meat is bad for health |
| B．some people eat meat for almost every day |
| C．the new study is about the eating habits of some people |
| A．It took the scientists more than 20 years. |
| B．Almost 24,000 people died from heart disease. |
| C．The scientists did the survey every five years. |
| A．eat less red meat | B．change their lifestyle | C．cook red meat in healthy way |
| A．get ill | B．put on weight | C．lower the risk of early death |
| A．a story | B．a science report | C．an advertisement |
