Where does your food come from? How is it made? These days many people worry about food safety.
These days more things are done to make food safe.
Although food safety systems usually work, there can be problems. Sometimes mistakes are made.
A.For example |
B.As we all know |
C.But food safety is not a new worry |
D.Laws control where food comes from |
E.Then they can make good choices about their food |
F.Stricter laws should be made for food safety |
2 . A large number of people in the world eat fast food. Whenever you go into a fast food restaurant, you can see lots of people enjoying their meals there. Do you know in which country people like fast food best?
The English people are the world’s biggest fans of fast food, while the French are the least interested in quick meals, according to a survey done last year.
The survey of thirteen countries shows 45% of the English people say they can’t give up fast food because it’s delicious. And 44% of Americans and 37% of Canadians say the same.
The French, proud of their delicious and high—class cuisine(高端烹饪), don’t like fast food. 81% of them think it is unhealthy, followed by 75% of the Japanese.
How about the Chinese? How often do you have hamburgers or fried chicken? It doesn’t matter whether you like Western fast food or Chinese food. The most important thing is to keep a balanced diet(均衡饮食).
1. Who likes fast food best?A.The Chinese. | B.The French. | C.The English. |
A.37% | B.44% | C.75% |
A.Because it’s cheap. | B.Because it’s safe. | C.Because it’s delicious. |
A.75% | B.81% | C.37% |
A.To keep a balanced diet. |
B.To eat something delicious. |
C.To eat well. |
3 . Moderation(自我调节)
Pay attention to how you lead your life most of the time. A healthy lifestyle is one that doesn’t take extremes(极端)as a way of life. Be moderate in what you do.
Eat well
It is important to pay attention to both what you eat and how you eat. As Socrates said : “ You should eat to live ;not live to eat.” A different diet(饮食)with vegetables and fresh fruits is good for the brain. Also take time off for meals.
Exercise
Students must know the value of exercise because it plays a necessary part in counterbalancing(抵消)the stress(压力)responses produced in our bodies by having to meet exams.
Sleep
Students are getting less and less of sleep which might lead to more stress. The hours of sleep before midnight are thought to be the most helpful. For this reason students must re-regulate their body clock and go to bed and get up at regular time.
Express yourself
The way students feel about their work and other issues in their life plays a huge part in how they deal with stress. It is advisable that students should be realistic whatever happens in their lives.
To sum up, studies are really very important, but never at the expense(代价)of students’ physical and mental well-being. Besides, if students feel well they will be ready to face the challenges(挑战) of exams alive and kicking.
1. What food is good for the brain according to paragraph two?A.Vegetables and fruits. | B.Hamburgers and meat. | C.Rice and noodles. |
A.At 7:00 pm. | B.At 10:00 pm. | C.At 1:00 am. |
A.In a tour guide. | B.On a web page for tips. | C.In a daily newspaper. |
A.Stress in part of students’ lives |
B.A healthy mind in a healthy body |
C.Prepare for your exams with a healthy body and mind |
4 . Experts in nutrition(营养) suggest that we should eat at least five different kinds of vegetables and fruit a day. They are very necessary for our health and help our bodies work well. They can help reduce (减少) the risk of getting ill. There are a lot of vegetables and fruit to choose from and they taste delicious.
It’s easy to buy our food from the local supermarket, so why do we go to the trouble of growing our own? Here are several good reasons:
First,
You may want to cut down on your “food miles”-the distance that a product has travelled before it reaches your kitchen. Many food packages are flown halfway across the earth.
Homegrown(家庭种植的)food is likely to be healthier. Food producers often use fertilizers (化肥) and pesticides (农药) which can end up in your food. If you grow your own, things are different.
You might also choose to grow some traditional vegetables and fruit. These often have more of the vitamins, minerals(矿物质) and protein(蛋白质) that keep you healthy.
Happy gardening!
A.That’s not so good for you, or for the earth |
B.So it’s better to eat more vegetables and fruit in our daily life |
C.Best of all, you can grow your own |
D.the food that you grow yourself is always fresh |
E.You can control what goes on and into the food you eat |
F.If you have a large garden, growing your own is easy |
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We keep burning calories (燃烧卡路里) to make our body (身体) work. To burn more calories, we need do more activities.
● Move more.
●
● Drink lots of water.
● Sleep well.
A.Eat healthily |
B.I can exercise |
C.There are four ways to burn calories |
D.Exercise for about 30 minutes every day |
E.It's important to drink eight cups of water every day |
F.Your body needs relax to work well and burn calories |
6 .
Having breakfast | Drinking milk | Going to bed | Eating fruit | |
Common time | 6:30 - 7:00 | during breakfast time | about 22:30 | after meals |
Right time | about 7:00, 20 minutes after getting up | before sleeping | around 21:00 | an hour before meals |
Benefits (优点) | 1 or 2 eggs will provide you with protein (蛋白质) to begin your body. | Milk can help your bones become strong. It also helps you sleep better. | The right time of sleep can help you get a deep sleep. | Fruit can keep your body strong and make your face better. |
Other things | Quit junk food and eat some healthy food. | You can make fruit salad with some milk. | Have enough sleep, at least eight hours a night. | Clean fruit carefully before you eat it. |
1. From the text we know that teenagers often go to bed _______ later than the right time.
A.twenty minutes | B.one hour | C.one and a half hours |
A.Eating eggs. |
B.Drinking milk and eating fruit. |
C.Eating fruit before going to bed. |
A.You’d better sleep for 7 hours at night. |
B.If you eat eggs for your breakfast, you can get proteins. |
C.If you sleep later than the right time, you will get a deep sleep. |
Many facts suggest that children are overweight and the situation is getting worse, according to the doctors.
Some people blame the fact that we are surrounded by shops selling unhealthy,fatty foods,such as fried chicken and ice cream, at low prices.
There is another argument that blames parents for allowing their children to become overweight.I agree with this,because good eating habits begin early in life,long before children start to visit fast food shops.If parents often give their children fried chicken and chocolate rather than healthy food,they will go for sweet and salty foods,and children will find it hard to get rid of the habit.
There is a third reason for this situation.Children these days take very little exercise.They do not walk to school.When they get home,they sit in front of the television or their computers and play computer games.
The above are the main reasons for this problem..
A.I feel there are a number of reasons for this |
B.If there were fewer of these restaurants |
C.Therefore we have to encourage young people to be more active |
D.Not only is this an unhealthy pastime (消遣),it also gives them time to eat more unhealthy food |
E.Adults are becoming fatter and unhealthier, too |
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Bob is a sports star. He has a great sports collection. He has 5 tennis bats, 10 soccer balls and 6 baseballs. He has 4 soccer balls and 8 volleyballs. He likes playing baseball. He thinks it is difficult but interesting. Sometimes he plays volleyball. He thinks it is fun and relaxing. He doesn’t play basketball. He only watches it on TV. There are many sports clubs in his school. He is in the volleyball club. He plays sports with his classmates after school.
He also has good eating habits. He eats lots of healthy food every day. For breakfast, he likes eggs, bananas and strawberries. Sometimes he eats hamburgers, French fries and salad. For lunch, he likes chicken, carrots and some other vegetables. And for dinner, he has tomatoes and some fruit. After dinner he doesn’t eat ice-cream though he likes it. He doesn’t want to be fat.
1. How many baseballs does Bob have?A.Five. | B.Six. | C.Ten. |
A.Difficult. | B.Boring. | C.Fun. |
A.After school. | B.Every morning. | C.Every evening. |
A.Tomatoes and some fruit. |
B.Eggs, bananas and strawberries. |
C.Chicken, carrots and some other vegetables. |
A.Because he doesn’t like it. |
B.Because ice-cream is expensive. |
C.Because he doesn’t want to be fat. |
9 . My name is Julie. I am a middle school student. I have a friend. His name is Tom. For breakfast he has bread, two eggs and some milk. He eats chicken, rice and fruit for lunch. For dinner he eats hamburgers, fish and salad. Hamburgers are his favorite food. He eats hamburgers every day. After dinner, Tom likes eating ice-cream. Tom is fat. His mother doesn’t want him to be a fat boy. She thinks it’s not healthy to eat too many hamburgers and eat ice-cream after dinner.
Tom’s mother is a teacher. She eats well and healthily. She eats bread and a banana for breakfast. For lunch she eats sandwiches and some fruit. For dinner she eats salad, fish and an egg. Tom’s mother doesn’t eat sweet foods. She thinks too many of them can make her fat. She does a lot of sports to keep healthy, too. Her favorite sport is tennis. She thinks it’s relaxing and interesting.
1. What does Tom eat for lunch?A.Chicken, rice and fruit. | B.Fish, rice and hamburgers. |
C.Eggs, sandwiches and salad. |
A.Tom eats too many hamburgers. | B.Tom likes tennis. |
C.Tom eats well and healthily. |
A.Julie | B.Tom | C.Tom’s mother |
A.Because she doesn’t like doing any sports. |
B.Because she doesn’t want to be fat. |
C.Because she isn’t in good health. |
A.Tom is a fat boy. | B.Tom doesn’t eat any fruit. |
C.Tom’s mother likes eating ice-cream. |
10 . George is a fat boy.He likes eating hamburgers and ice⁃cream for lunch.George’s mom wants him to eat healthy food.She asks George to have salad for lunch.
It is fruit salad.The salad has apples,oranges and pears in it.George doesn’t want to eat it.He doesn’t think it’s delicious.“It is healthy and delicious.Eat it and you’ll like it!” says Mom.
George eats a piece of orange first.Wow!It’s great.Then he eats a piece of apple.It’s great,too.“Mom,the salad is really delicious!I love it!” says George.“Can I have it for dinner,too?”
1. What does George like to eat for lunch?A.Rice and chicken. | B.Rice and ice⁃cream. |
C.Hamburgers and chicken. | D.Hamburgers and ice⁃cream. |
A.two | B.three | C.four | D.five |
A.George’s mom is fat. |
B.George has a good eating habit. |
C.George wants to eat salad for dinner. |
D.George’s mom thinks ice⁃cream is healthy. |