Do you want to be in good health? Try to do the following things!
Drink eight cups of water every day.
Get enough calcium（钙）. Your bones need it. Milk has more calcium. You may also drink soya milk.
Go for a walk every day. Walking is good exercise, and people need exercise for good health.
Use your brain every day. For example, you can do the crossword puzzle or read a new book.
Have a rest for about twenty minutes when you are tired. You may do something different to have a break.
Why not have a try? If you do all the things every day, I’m sure you’ll feel good enough.
| A．You can become stronger. |
| B．It’s better to walk after meals. |
| C．Don’t forget to eat your breakfast. |
| D．Water helps your body in many ways. |
| E．For example, stand up and walk or sit down to listen to music. |
2 . Do you know many students aren’t healthy today? Now many students know sports are good for health. But they don’t like to play sports. Some of them only like to watch them on TV and play computer games in the room. They often say, Play tennis? Oh, it sounds boring. Play basketball? Oh, it sounds difficult. And many boys and girls don’t like vegetables. They don’t have carrots for lunch and they don’t have tomatoes for dinner. They only like junk food (垃圾食品). For lunch, they like eating hamburgers, French fries, ice-cream...But vegetables and fruit are healthy food. They need to eat lots of them every day. So if you want to be healthy, eat vegetables and play sports every day!
1. From the passage, many students don’t like to ________ today.| A．play sports | B．watch TV | C．play computer games |
| A．Boring. | B．Difficult. | C．Interesting. |
| A．Carrots. | B．Tomatoes. | C．Hamburgers. |
| A．Carrots | B．Ice-cream | C．Tomatoes |
| A．do sports and eat healthy food |
| B．play sports and eat no vegetables |
| C．play computer games and eat junk food |
3 . ①Hello, everyone! I’m Eric. Today I want to introduce(介绍) breakfast clubs(早餐社团) in England to you. Why(为什么) do schools in England have breakfast clubs?
②First, some students don’t like to have breakfast at home, because there are not many kinds(种类) of foods for them. My classmate, Cindy, has milk and bread at home every day. But sometimes, she wants to eat fruit and vegetables for breakfast. So, the School Breakfast Club is a good place for her.
③Second, some parents don’t have time to make breakfast for their children. My friend, Helen, tells me her parents are very busy(忙的) and they always go to work at 7:00 in the morning. At that time, she doesn’t get up(起床). Now she always goes to the School Breakfast Club in our school at 8:15 a.m., because our classes start at 9:00 in the morning. In the School Breakfast Club, she can eat bread, fruit, milk, salad and orange juice for breakfast before classes start.
④ At last, some students in England love to eat unhealthy(不健康的) food like hamburgers, chocolate and have unhealthy drinks for breakfast. In the School Breakfast Club, we can have a class about food hygiene(食品卫生) every week. We learn a lot in the class.
1. According to this passage, we can infer(推断) ________.| A．Cindy doesn’t like fruit or vegetables for breakfast |
| B．Helen’s parents always go to work at 7:00 in the morning |
| C．all(全部的) the schools in China have School Breakfast Clubs now |
| D．the author(作者) thinks it’s good to have School Breakfast Clubs in England |
A． | B． | C． | D． |
| A．ask parents to make breakfast |
| B．ask students to have breakfast every day |
| C．let us know why schools in England have breakfast clubs |
| D．help the students have a class about food hygiene and know what unhealthy food is |
| Mark | Linda | Tina | Sue | |
| Exercising | Twice a week | Twice a week | Never | Every day |
| Drinking milk | Never | Twice a day | Every morning | Three times a day |
| Eating fruit and vegetables | Twice a week | Every day | Once a week | Every day |
| Eating junk food | Once a day | Twice a week | Four times a week | Never |
| Sleeping | Seven hours a day | Six hours a day | Four hours a day | Eight hours a day |
1. ________ drinks milk twice a day.
| A．Mark | B．Linda | C．Sue |
| A．Mark; Tina | B．Sue; Mark | C．Sue; Linda |
| A．Sue; Mark | B．Mark; Tina | C．Sue; Tina |
| A．drink milk | B．eat junk food | C．exercise |
| A．Always. | B．Never. | C．Every day. |
5 . Many of us want to keep thin and healthy. But do you really know how? Here are some new studies. They show that sleeping may help lose weight, but eating less may not!
Less sleep, fatter legs and arms
People without enough sleep are fatter, according to a new study from Nutrients. Scientists divided sleep time into three types: short sleep（less than 7 hours a day）, normal sleep（7 to 9 hours）, and long sleep（more than 9 hours）. Then they studied 9,413 people from the US. Results show that, compared with（和……比较）normal sleepers, short sleepers have more fat on their legs and arms!
Dinner is important
Many people don’t eat dinner to lose weight. But scientists at Osaka University, Japan, said this might not be the answer. They did a study with 200,000 university students. Then they found that if people don’t eat dinner, it’s easier for them to put on weight. One reason, scientists said, might be that people without dinner are hungrier, so they eat more during the day.
Mukbang（吃播）makes you eat more
If you want to lose weight, stop watching mukbang! In a new study, scientists asked people to watch a cooking or nature television show. They found that those who watched the cooking program ate more chocolate, compared to the nature program.
Scientists said that by looking at delicious food, people will get more ghrelin（胃饥饿素）in their blood. This gives people a stronger appetite and they will then eat more.
1. The passage mainly tells us about ________.| A．eating habit | B．health guide | C．sleep study |
| A．Someone who likes to have an afternoon nap（打盹）. |
| B．Someone who likes to enjoy food with eat blogger. |
| C．Someone who eats dinner every day. |
| A．能力 | B．胃口 | C．爱好 |
| A．Good eating habits can help us keep fit. |
| B．Nature program makes you eat more. |
| C．The more we sleep, the more beneficial for us to lose weight. |
| A．A student’s diary. | B．A book report. | C．A life magazine. |
6 . If you go to a fast food restaurant, you will probably see a lot of teenagers. Today, many teenagers are overweight, and this is because of their bad eating habits. Most teenagers are keen about food with a lot of fat, oil, salt and sugar. People call this kind of food “junk food”.
But bad eating habits go beyond fast food. We find many teenagers eat unhealthily. Some don’t have breakfast before they go to school. During the day, some don’t have a proper meal for lunch. In a recent survey at one school, scientists found that over two thirds of the students didn’t follow a healthy diet. They didn’t like vegetables, and many of them didn’t like to eat fruits. They preferred to eat food with a lot of salt, sugar, oil or fat.
Parents today also worry about their children’s diet. Some doctors give the following advice:
●Teenagers shouldn’t eat too much junk food.
●Teenagers shouldn’t eat food with too much salt. Salt can cause high blood pressure in the future.
●Teenagers should eat food without much fat, oil and sugar.
●Teenagers need to eat some fruits and vegetables every day. Fruits and vegetables are rich in vitamins(维生素) and have little fat.
●Teenagers need to drink more milk. Milk will help their bones grow.
●Teenagers need to eat breakfast every day. It is good for their body and mind.
1. How many pieces of advice are given by the doctors in the passage?| A．Five. | B．Six. | C．Seven. |
| A．dislike | B．hate | C．love |
| A．Today all teenagers are overweight. |
| B．Milk, fruits and vegetables are not good for children. |
| C．Parents are worried about their children’s diet today. |
| A．Junk food. | B．Hamburgers and beer. | C．Fruits and vegetables. |
| A．to eat fruits and junk food | B．how to keep a healthy diet | C．to have no meal for lunch |
7 . What can we do to keep healthy? Here are some tips(小建议).
| A．Enough smiles. |
| B．Enough exercise. |
| C．Enough healthy food. |
| D．Enough time of rest. |
| E．Remember smile is the best medicine to cure(治疗)your illness. |
| F．Eating chocolate is healthy. |
8 . Jack’s friend Sally isn’t fine these days.
One day she asks Jack for help. And she tells Jack about her eating habits. For breakfast, she always eats some bread. For lunch, she always has some chicken. She likes eating ice-cream and a hamburger in the evening.
“They’re not healthy for you, Sally.” Jack says. “I know, but I like them.” Sally says.
“What about vegetables? Do you like eating carrots?” Jack asks.
“No, I don’t.” Sally says.
“Sally, don’t eat ice-cream. You must eat some vegetables and fruit. They are good for you. ” Jack says. “I think you’re right” Sally says.
In the next days, Sally always eats vegetables and fruit. And she is well now.
1. Sally doesn’t like to eat________.| A．chicken | B．hamburger | C．carrot |
| A．chicken and ice-cream | B．vegetables and fruit | C．bread and chicken |
| A．Jack thinks ice-cream is not healthy. |
| B．Sally has rice and salad for lunch. |
| C．Sally doesn’t have breakfast. |
| A．Sally’s Food | B．Have Good Eating Habits | C．Vegetables and Fruit |
It’s important to keep your body and mind healthy.
Wash your hands.
Wash your hands often. Use soap and warm water.
As the saying goes, “An apple a day keeps the doctor away”. This shows the importance of fruits to the human body, as well as vegetables. Because they contain(包含) nutrients that the human’s body needs. So vegetables and fruits are good for our health. We should eat more vegetables and fruits every day to ensure our body’s needs.
Move your body.
Run around. Jump up and down. Go on a walk. Play a sport. Or just put on some music and dance…
Get a good night’s sleep.
You can keep a sleep routine.
Spending time with a pet or doing anything else that relaxes you. You’d better get 8 — 10 hours of sleep every night.
| A．Please go out and join us in playing basketball together |
| B．Here are a few ways which can help you |
| C．It is important to get at least an hour of exercise each day |
| D．Eat more vegetables and fruits. |
| E．Washing your hands will help keep you from getting sick(生病的) |
| F．Going to bed at the same time every night helps the body sleep |
Annie has good eating habits. For breakfast, she often has an egg, some bread and milk at seven o’clock in the morning. For lunch, she likes eating rice and chicken. What about dinner? Well, she always eats vegetable salad. She likes playing basketball and running.
But Annie’s brother John doesn’t have healthy eating habits. He doesn’t eat breakfast. For lunch, he eats two hamburgers. For dinner, he eats some ice-cream and bread. He likes reading and playing computer games. He is fat.
1. When does Annie have breakfast?| A．At 7 a.m.. | B．At 7 p.m.. | C．In the afternoon. |
| A．Bread. | B．Hamburgers. | C．Rice. |
| A．Baseball. | B．Tennis. | C．Basketball. |
| A．Annie. | B．John. | C．No one. |
| A．He doesn’t have good eating habits. | B．He doesn’t like reading. | C．He eats healthy breakfast. |
