1 . 阅读下面短文内容，从短文后的选项中选出能填入空白处的最佳选项。

Every day people eat many kinds of foods. You shouldn’t always eat one kind of food because different foods do different jobs in your body.     1    

Grains (谷物)

Grains are good for your body because they can help it work well all day.     2     Chinese people like eating rice very much.

    3    

Meat and eggs are good for your health because beef, fish, chicken and eggs have protein (蛋白质). Protein makes you strong and keep your hair healthy.

Milk

Milk and many other foods have calcium (钙). Calcium keeps your body strong.     4    It is an easy way for people to get calcium because there is much calcium in milk.

Fruit and vegetables

Don’t forget fruit and vegetables. There are many kinds of vitamins (维生素) in them. You need these for your body to work well.     5    

Many kinds of foods are useful for your body!

A．Meat and eggs

B．Rice is a kind of grain.

C．Here are some kinds of healthy foods.

D．Drinking milk is a healthy way to begin a day!

E．Fruit and vegetables also give your body a lot of water.

2 . Colourful fruits and vegetables are good for our health. Their colours help us keep healthy. Close your eyes and think about the colours of the food: the orange of carrots, the green of cabbages (卷心菜) and the red of tomatoes.

You can enjoy eating fruits and vegetables of all colours: green, yellow, red, blue, white and purple. They work together to protect (保护) our body.

The list below shows how the colours work:

*Green helps stop illness. It is good for our eyes too. It also gives you strong bones (骨头) and teeth.

*Blue and purple help us remember things well.

*Red gives us healthy hearts.

*Yellow and orange give us a healthy immune system (免疫系统). They’re also good for our eyes.

*White can keep cholesterol (胆固醇) at a low level.

Do you think the colours are interesting? So when we buy or eat fruits and vegetables, please remember: the more colours, the better.

1. ________ can give us healthy hearts.

A．Blue

B．Green

C．Red

2. What colors are good for our eyes?

A．Green, blue and purple.

B．Red, yellow and orange.

C．Green, yellow and orange.

3. Bill is 4 years old. Which kind of food can help him have strong bones?

A．Cabbages.

B．Carrots.

C．Oranges.

4. Which is the best title (标题) of the passage?

A．How to Keep Healthy

B．Colourful Fruits and Vegetables

C．Different Colours

3 . Salted fish, a kind of common food, is popular in the south of China. It is chewy (有嚼劲的) and adds a salty flavor (风味) to other dishes. But eating too much salted fish can cause cancer.

Salted fish is produced with a large amount of salt, which later turns into nitrites (亚硝酸盐). When nitrites reach our stomach, they turn into another kind of chemical (化学物质) that can cause cancer, Huang Yufang from the Cancer Center of Guangzhou Medical University told Xinhua News Agency.

So does this mean we can’t eat salted fish any more? “People don’t need to worry too much. It has to do with how often you eat certain food and how much of them you eat,” Huang said. If you really like eating salted fish, you can eat a small amount once or twice a month. Meanwhile, you should also eat more fruit and vegetalbes that are rich in vitamin C (维他命C), as this can help to prevent the formation (形成) of nitrites.

In fact, there are many kinds of foods that are thought to cause cancer, such as fried chicken and even red meat, such as pork, lamb and beef. But it doesn’t mean a person will get cancer just by eating them, according to the World Health Organization.

   Cancer is caused by different factors, such as one’s genes (基因), environment, lifestyle and eating habits. “As long as one has a balanced diet, one doesn’t need to avoid cancer-causing food at all.” Fang Yu, a doctor from the Beijing Cancer Hospital, told People’s Daily.

1. Where is salted fish popular?

A．In the south of China.

B．In the north of China.

C．In the east of China.

2. Salted fish may cause cancer when ________.

A．people store it for a long time

B．people cook it with salt

C．people eat too much of it

3. What does the underlined word “factors” mean?

A．事实

B．因素

C．种类

4. What can we learn from the passage?

A．Salted fish directly causes cancer.

B．People who have a balance d diet won’t get cancer factor.

C．Eating habits are not the only reason for getting cancer.

5. What’s the purpose of the text?

A．To tell us the way of eating salted fish.

B．To introduce the formation of nitrites.

C．To tell us that cancer is caused by many factors.

4 . ①I’m Wendy. I’m a sports nutritionist (营养师). I ask my sports players to eat right food to keep healthy.

②This is James. He is a basketball player. Basketball players must eat much (许多) food. In the morning, I ask James to eat eggs, ham (火腿) and potato cakes (土豆饼). For lunch, he eats bread, chicken, vegetables and fruit salad. In the evening, James has bread, vegetable salad and milk. After that, he always watches sports games on TV and eats a banana. He says it’s relaxing.

③This is Grace. She’s a ping-pong player. Ping-pong players don’t need to eat much. I ask Grace to have milk, bread and fruit in the morning. For lunch. she has rice, chicken and vegetables. In the evening, Grace only eats eggs and vegetable salad. She says she doesn’t want to be fat.

④I want James and Grace to eat well every day and have good eating habits. When they have questions about food, they can ask me for help, too.

1. Wendy helps some sports players ________.

A．be stars

B．like sports

C．eat well

2. What do we know about James?

A．He eats one apple after dinner.

B．He must eat much food every day.

C．He has vegetable salad for lunch.

3. What does Grace have in the evening?

A．Eggs and vegetable salad.

B．Hamburgers and fruit.

C．Rice and chicken.

4. When you have questions about food, you can ask ________ for help.

A．Wendy

B．Grace

C．James

5. Which can be the best structure (结构) of the passage?

A．

B．

C．

5 .

Food safety is important. If you eat food which is not kept correctly, you may fall ill. The fridge may be a perfect choice for keeping food safe and fresh, but it is not a magic box to keep all kinds of food. Follow these tips and learn how to store (储存) food correctly in your fridge.

Open the fridge, you’ll see different shelves (架子). They help to keep food fresh. The temperature in them can be different. Usually, the higher the shelf is, the higher the temperature will be. So if you put your food on the right shelf, your food will keep its best. Try to put ready-to-eat food like burgers, or cream cakes on top shelves. The middle shelves are the best for dairy products (乳制品), such as cheese, butter, yogurt and eggs. Bottom (底部) shelves are the coldest part of the fridge, making them perfect for storing raw (生的) meat and seafood. Some fridges have a freezer (冷冻室) for keeping these things.

Keeping food in the fridge does not kill bacteria (细菌) but it can stop the bacteria from growing fast. Bacteria can grow quickly in temperatures between 5℃ and 60℃. This is called the Temperature Danger Zone. If you want to keep your food as fresh as possible, the temperature in your fridge needs to be between 0℃ and 5℃. The freezer temperature should be below -18℃.

Fruit and vegetables can also be stored at room temperature. Make sure to keep them in a cool, dry and dark place. And also remember if the food is cut, it must be put in the fridge.

Everyone should pay attention to food safety. Hope these tips can help you keep your food fresh for as long as possible.

1. Which of the following should be put on the bottom shelves?

A．

B．

C．

2. To store fruit and vegetables, which of the following is the must-do?

A．Put them outside the fridge.

B．Keep them away from sunlight and hot places.

C．Cut them before putting them into the fridge.

3. Which of the following is TRUE according to the passage?

A．The fridge can help keep food fresh as long as we want.

B．The fridge can kill bacteria to keep food fresh.

C．Food stored at Temperature Danger Zone gets bad easily.

4. What does the writer want to teach us through the passage?

A．How to choose a good fridge.

B．How to store food safely at home.

C．How to tell if the food is safe to eat.

6 . 阅读下面短文，判断下列句子是否符合短文内容，符合的写“T”，不符合的写“F”。（T=True, F=False）

My name is Anna. I’m very healthy. I eat fruit and vegetables every day. I like pears and apples, but I don’t like oranges. I like carrots and tomatoes for lunch. Lily is my sister. She likes strawberries and bananas, but she doesn’t like pears. She likes hamburgers and ice-cream very much. She eats them every day. And she is fat. Jane is my cousin. She likes apples. She eats an apple every day. She doesn’t like chicken. She likes fruit and salad. She eats them for dinner every day.

1. Anna is very healthy.
2. Lily doesn’t like oranges.
3. Lily eats strawberries and bananas every day.
4. Jane is Anna’s cousin.
5. Jane eats fruit and salad for dinner every day.

7 . My brother Henry is only 6 years old. He likes eating meat very much. He always has meat for lunch and dinner. He doesn’t like vegetables or fruit. So he is fat. My mom doesn’t want him to have so much meat. She wants him to be healthy.

It’s Sunday. Henry and my mom go to the zoo to see animals in the morning. They see tigers and bears. Henry likes them very much. Then it’s time for lunch. The keepers (饲养员) bring some meat for the tigers and bears.

“Mum, do tigers and bears have meat every day?” Henry asks.

“Yes, they do” my mom says. “It’s time to have lunch. Let’s eat out. What you want for lunch?”

“Meat.”

“Oh, Henry. You’re fat. Eating too much meat is not good for you.”

“No, Mom. Tigers and bears eat meat every day, and they are very strong. I want to be strong, too.”

1. Which food may (可能) Henry like?

A．Salad.

B．Strawberries.

C．Chicken.

2. Henry and his mother go to the zoo ________.

A．on Saturday morning

B．on Saturday afternoon

C．on Sunday morning

3. What does the underlined (画线的) word “they” refer to (指)?

A．The keepers.

B．The tigers and bears.

C．Henry and his mother.

4. Henry thinks eating meat can make people ________.

A．happy

B．strong

C．clever

5. 下面哪一项是正确的？

A．Henry’s mother worries about (担心) his health.

B．Henry wants to bring food for animals.

C．Henry’s mother doesn’t like eating meat.

8 . 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。

Linda is looking for something about how to keep healthy on the Internet. Here are the results.

★Have healthy eating habits.     1     So eat breakfast every morning and eat well. Try to eat a light lunch. Fruit and vegetables are an important part of your food. Don’t have dinner too late. Your body needs more time to digest (消化) most of the food.

★How often do you exercise? If you want to stay healthy, try to exercise for 30 minutes a day, three or four times a week.     2    

★Good sleep is important for your health.     3     Don’t eat or read in bed. Go to bed and get up early at the same time every day.

★Studies show that flu virus (流感病毒) can live on our hands for a long time.     4     Drink more hot water. Try not to go to crowded places. Don’t forget to wear masks (口罩) when you go out.

★    5     Also, seeing a dentist at least once a year is necessary. The oral examination (口腔检查) is not only for the health of teeth, but of the whole body.

A．You need about eight hours’ sleep a night.

B．You should brush your teeth twice a day.

C．So wash your hands often with soap.

D．You can exercise with a friend or by yourself.

E．Breakfast is the most important meal of a day.

9 . 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。

Tony and Anna are brother and sister. They are from England.

    1     He can play soccer, basketball and volleyball. Anna likes music very much. She doesn’t play ball games.     2     But they only play computers on Saturday and Sunday, because they are very busy on school days.

In the morning, they have four lessons. They play sports for about 30 minutes (分钟) after the third lesson.    3     They have lunch at 12: 00. Lunch finishes at 12: 45. After that, they can have a break (休息). In the afternoon, they have two lessons. Tony and Anna like the school days. They think it is great fun to go to school.

    4     For lunch, Anna likes eating rice, vegetables and fruit, but Tony likes chicken and fish. They like chicken salad.     5     They think hamburgers are not healthy.

A．It’s really good for their health.

B．Tony likes sports very much.

C．But they don’t like hamburgers.

D．They like to have eggs and bread for breakfast.

E．Tony and Anna like playing computers.