1 . Even though people have been paralyzed (瘫痪的) playing sports like rugby and football, extreme sports take the whole ordeal (磨难) to the next level. Sports like downhill cycling are very dangerous because one would be going downhill, over rocky or dirt zone, through forests, even at potentially deadly speeds. A slip up could be your downfall.
Nobody who gets into extreme sports goes with the desire to do harm to themselves. With that, athletes train for years and years before they attempt anything extreme. To most people, extreme sports are extreme simply because they take more skill than what an average person has. An athlete with skill and training makes an extreme thing become a daily routine, which does not wipe out the danger, but greatly reduces it.
Even when there is a lot of skill involved, things might not go the athlete’s way, not at all. Luck and circumstances have a lot to do with how things develop, whether above 8,000 meters or in a wood, going downhill. In some places, crossing the street is an extreme sport, considering how wild traffic can get.
Some view parkour, the sports of running, jumping and climbing under, around and through buildings, as an extreme sport, while it is more of a life philosophy, where the athlete does not have to do anything remotely dangerous. Free soloing, which means climbing a rock or ice face without safety gear, is absolutely deadly, where one slip means almost certain death, depending on the height, of course. Skateboarding is relatively safe, but if you constantly find ridiculous places to practice on, like the fence of a bridge, then things can get very complicated. The extreme part depends on the athlete.
To summarize, yes, extreme sports are dangerous, but the danger depends on the athlete, their choice of sport, direction in which they take it, as well as the circumstances. Some things are out of our control, while others we can influence through exercise and healthier risk choices.
1. Why is downhill cycling mentioned in Paragraph 1?| A．To call for attention to extreme sports. | B．To introduce the origin of extreme sports. |
| C．To illustrate the danger of extreme sports. | D．To show the complexity of the extreme sports. |
| A．Extreme sports differ from one another. |
| B．Skill matters a lot in maintaining safety. |
| C．Athlete’s luck is a key factor that influences safety. |
| D．Extreme sports are more dangerous than regular sports. |
| A．explain danger depends on the athlete | B．show free soloing is the most dangerous |
| C．compare which one involves the most skill | D．demonstrate how to choose an extreme sport |
| A．Doubtful. | B．Objective. | C．Intolerant. | D．Uninterested. |
| A．Do Extreme Sports Test Your Courage? |
| B．Why Should Extreme Sports Be Banned? |
| C．Why Do We Love Extreme Sports So Much? |
| D．Are Extreme Sports Really That Dangerous? |
2 . With nothing but her small boat for company, British lawyer Victoria Evans succeeded in crossing the Atlantic Ocean.
The 35-year-old
Evans had spent four years preparing for this
At one point she was even
“It’s a very unique sport
| A．flew | B．drove | C．measured | D．covered |
| A．avoiding | B．battling | C．facing | D．surviving |
| A．aid | B．match | C．record | D．meet |
| A．problems | B．tricks | C．failures | D．surprises |
| A．casually | B．luckily | C．naturally | D．eventually |
| A．tougher | B．stranger | C．busier | D．funnier |
| A．special | B．huge | C．surprising | D．common |
| A．fight | B．visit | C．journey | D．discovery |
| A．plan | B．training | C．reality | D．significance |
| A．troubled | B．surrounded | C．guided | D．monitored |
| A．paused | B．postponed | C．accumulated | D．extended |
| A．halfway | B．nearby | C．overhead | D．underway |
| A．guide | B．port | C．track | D．position |
| A．stored | B．stuck | C．fixed | D．discovered |
| A．paddle | B．toilet | C．shelter | D．door |
| A．lock | B．box | C．capsule | D．container |
| A．remain | B．escape | C．recover | D．progress |
| A．though | B．because | C．once | D．unless |
| A．deal with | B．break into | C．rely on | D．get across |
| A．forced | B．directed | C．inspired | D．required |
3 . If you’re a runner who secretly hates running, here’s some good news: settling into a leisurely jog rather than an all-out run may actually be better for your health in the long term.
A team from Denmark followed over 5, 000 people taking part in the Copenhagen City Heart Study, and tracked whether they were non-joggers, or joggers who kept a slow, moderate (中等的), or fast pace. The participants’ health was tracked over the next 12 years, and so was their mortality (死亡率): 28 of the joggers and 128 of the non-joggers died.
The connection was this: Joggers of mild and moderate intensity had a lower risk of death than the fast joggers. In fact, the lowest mortality risk was that of the mild intensity joggers. The fast-paced joggers had about the same mortality rate as sedentary (久坐的) people. This suggests that there may be an upper limit to hard exercise, after which the benefits fall off.
“The U-shaped association between jogging and mortality suggests there may be an upper limit for exercise amount that is best for health benefits,” said study author Peter Schnohr. “Anything more is not just unnecessary; it may be harmful.” From the current study, jogging just three times per week, for less than 2.5 hours per week was associated with the lowest overall mortality risk.
There have been a lot of mixed messages about the “right” amount of exercise and what intensity is best. The World Health Organization has suggested that the current 150 minutes per week recommendations are strenuous for most people to tackle, and that expectations should be lowered, since, after all, anything is better than nothing. Everyone probably has a level of activity that feels best to him or her. But at least the growing consensus seems to be that more — if you’re pushing yourself very hard— is not necessarily better. And it may even be worse.
1. What was the study designed to find out?| A．The relation between exercise amount and health. |
| B．The difference between non-joggers and joggers. |
| C．The advantages of jogging over running. |
| D．The common causes of death from exercise. |
| A．Those jogging just three times per week. | B．Those jogging 150 minutes per week. |
| C．Those fast-paced joggers. | D．Those slow-paced joggers. |
| A．The early bird catches the worm. | B．Wealth is nothing without health. |
| C．To go beyond is as wrong as to fall short. | D．Enough exercise brings about happiness. |
| A．Intense. | B．Wide-ranging. |
| C．Necessary. | D．Far-reaching. |
| A．Why Jogging May Be Better For Your Health Than Running? |
| B．Can Jogging Increase Your Weight? |
| C．How Does Jogging Affect Your Health? |
| D．How Often Should Beginners Run? |
4 . Best Basketball Classes for the Pre-Teen Years in Fremont, CA
HoopSphere Basketball Academy
(510) 806-8992
You are not simply in a class at HoopSphere, but are joining a basketball journey. Confidence, adaptability, communication skills, teamwork, leadership, discipline, and hard work are all main byproducts of what we teach. These qualities all impact our students in everything they will do. We have many experienced coaches and our team is accustomed to working with all ages and levels. They are not only caring and passionate, but also outstanding teachers and communicators.
Mon - Sat: 8:00 am - 4:30 pm
Sun: Closed
Mission Hoops Academy
(510) 936-1336
We have our own indoor facility and all our coaches have experience at collegiate and professional level. We are an establishment where individuals from all walks of life can work together to become skilled athletes and respectable persons through the disciplined teaching of basketball and life skills.
Mon - Fri: 4:00 pm - 9:00 pm
Sat: 8:30 am - 12:00 pm
Sun: Closed
Coach Mickey
(408) 431-7950
We specialize in coaching group basketball training’s (2-4 players). A majority of our experience has been coaching kids from ages 5-15. We create a fun environment for our players but when necessary we will challenge them physically and mentally. Our main focus is on the fundamentals and applying these skills in competitive games.
Mon - Fri: Closed
Sat: 8:00 am - 12:30 pm
Sun: 8:00 am - 12:30 pm
SSB Basketball Academy
(510) 794-4888
SSB Basketball Academy was founded to expose today’s youth to the game of basketball in a fun manner. At SSB, we recognize that not all kids learn the same way and not all kids have the same goals. For some, basketball is just another form of recreation. Others may want to pursue the game more seriously. Our curriculum is designed to challenge and attract your child no matter his or her motives.
Mon - Sun: 8:00 am - 7:00 pm
1. What is the additional benefit of attending the class at HoopSphere?
| A．Personal growth. | B．Outstanding basketball lessons. |
| C．The progress of basketball skills. | D．Increased knowledge of basketball. |
| A．(510) 794-4888 | B．(510) 936-1336 |
| C．(408) 431-7950 | D．(510) 806-8992 |
| A．having fun is the most important thing |
| B．there is no age limit of the participants |
| C．mastering and using basic skills are the major aims |
| D．participants can play basketball on Friday afternoon |
| A．HoopSphere Basketball Academy. | B．Mission Hoops Academy. |
| C．Coach Mickey. | D．SSB Basketball Academy. |
| A．Parents who want to play basketball themselves. |
| B．Parents with kids who want to learn some basketball skills. |
| C．Young students who would like to develop a hobby. |
| D．Young students who like to play basketball and improve themselves. |
（1）俱乐部的活动内容：
①每周一次的基础训练，有教师辅导，安排在课外体育活动时间；
②每月一次的户外活动，安排在月末双休日；
（2）参加俱乐部的好处：内容自拟，至少两点；
（3）如何加入俱乐部：到6号大楼1层102房间报名。
注意：短文不少于100词。
参考词汇：自行车俱乐部Cycling Club
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
1.你喜欢的运动项目(football /basketball /swimming/ running /cycling…);
2.你是怎样开始运动和进行练习的;
3.运动带给你的益处及运动体会。
注意：
1.词数80-100;
2.可以适当增加细节，以使行文连贯。
参考词汇：
1. When I was younger, …
2. I never thought…
3. The first time…
4. Before I knew it, ….
5. Soon I found...
My Sports Story
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7 . Practice Tai Chi & Feel Better
| Free Open House See a demo of tai chi and try a free class, all welcome! Saturday Feb 2 Level 1,566 Lutwyche Rd 1:00 pm-2:30 pm Saturday Jan 19 Mermaid Beach Community Center, 2439 Gold Coast Highway 11:00 am-1:00 pm |
| New Weekly Beginners’ Classes Buranda Primary School, 24 Cowley St, Woolloongabba STARTS Thu Mar 7 6:30 pm-8:00 pm Holland Park St Joachim’s Hall, 24 Crown St STARTS Tue Mar 5 5:30 pm-7:00 pm You can choose one of them. |
| Health Recovery Classes Health recovery classes are for people with chronic (慢性的) illnesses, or who are recovering from illnesses, to work on tai chi at their own speed. You can start anytime, and start to feel the benefits. Level 1,566 Lutwyche Rd STARTS anytime Thursday 11:00 am-12:30 pm |
| Short Courses Are you short of time? In just one afternoon or a weekend you can get a quick introduction to tai chi. SAT APRIL 27 to SUN APRIL 28 2:00 pm-4:00 pm Introduction to tai chi(weekend) Room 502, Building 13, St Peter’s College For more information, visit the Short Courses page on our website. |
 Bookings are important. Call 3357 5600 or email brisbane@taichi.org. |
| A．Mermaid Beach Community Center. |
| B．Buranda Primary School. |
| C．Holland Park. |
| D．St Peter’s College. |
| A．Every day. | B．Once a week. |
| C．Twice a week. | D．Once a month. |
| A．6:30 pm-8:00 pm | B．5:30 pm-7:00 pm |
| C．11:00 am-12:30 pm | D．2:00 pm-4:00 pm |
| A．Free Open House. |
| B．New Weekly Beginners’ Classes. |
| C．Health Recovery Classes. |
| D．Short Courses. |
| A．Make a booking. |
| B．Build a website. |
| C．Become an active person. |
| D．Learn a lot about tai chi. |
8 . London has already hosted the Olympics twice before and the 2021 Olympics will make it the first city in history to have held three Olympic games.
The first London Olympics in 1908
These games were going to be held in Rome but, because of a volcano, Rome wasn’t ready. London agreed to stage the games and the White City Olympic Stadium was built in just 10 months. What was new at these Olympics was the opening ceremony where athletes paraded (列队行进) with their teams behind their national flags. Only 22 countries took part and the profits were just over ￡21,000!
The second London Olympics
Because of the Second World War, the 1944 Olympics were cancelled. Four years later the war was over and London was able to hold the Games in 1948.Things were very different in London during these Olympic Games and many years of war had left the UK poor and hungry. People called them the “Austerity Games”. But there were still some great sports and some exciting events!
59 countries took part, more than at any other Olympics before and the USA won the most medals with 84. For the first time, cameras filmed the games and broadcast them on television so that people could watch them in their own homes.
The third London Olympics in 2021
The Games this year are going to be bigger, better and more exciting than ever before. There will be more than 10,000 athletes from 204 countries taking part!
London wants to make sure that the benefits of the Olympics don’t just last for a few weeks in summer but go on much longer. The buildings have been designed and constructed so that they can be used for different things when the Games are over.
1. The text is mainly about _____.| A．London will host the Olympics again | B．London’s Olympic history |
| C．London’s Olympics will last much longer | D．London is ready for the Olympics |
| A．London could build a stadium in 10 months | B．only 22 countries took part |
| C．there was a volcano eruption in Rome | D．London could make more profits than Rome |
| A．the UK were poor and hungry then | B．there were some great sports |
| C．the previous Olympic Games was cancelled | D．about 59 countries took part |
| A．the 59 countries | B．the 84 gold medals |
| C．all the athletes | D．the games |
| A．the benefits of the Olympics used to last for months afterwards |
| B．the 2nd London Olympics attracted more countries than any other Olympics |
| C．the buildings for the 3rd London Olympics have more functions for future use |
| D．the 2nd London Olympics were cancelled because of the Second World War |
(1)北京冬奥会给你自己留下最深刻印象的是什么；
(2)北京冬奥会的成功举办的原因；
(3)邀请他来北京参观，体验。
注意：1.词数不少于100词；
2.可以适当加入细节，使内容充实，行文连贯；
3.开头已给出，不计入总词数。
Dear Chris,
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Li Jin
10 . When Vance Hinds learned of comedian Bert Kreischer’s no-wine October challenge last year, he felt inspired. Hinds decided to prove to himself that he could also achieve something
The Georgia native began his weight loss journey weighing in at 475 pounds. To make sure he stayed on
From the very beginning of his decision to change his life, Hinds’ friends willingly
Day after day, Hinds made his
With Page’s help, Hinds
When he weighed himself one year after beginning his challenge, he felt really
Hinds’ excitement and
| A．as if | B．so that | C．as long as | D．in spite of |
| A．found | B．made | C．began | D．admitted |
| A．top | B．line | C．track | D．average |
| A．posted | B．watched | C．studied | D．criticized |
| A．support | B．laughing | C．requirement | D．misunderstanding |
| A．asked | B．joined | C．invited | D．recommended |
| A．use | B．lose | C．need | D．gain |
| A．afraid | B．anxious | C．careful | D．able |
| A．regretfully | B．secretly | C．proudly | D．accidentally |
| A．cheering | B．fighting | C．sleeping | D．arguing |
| A．joy | B．health | C．education | D．reputation |
| A．forgetting | B．planning | C．refusing | D．starting |
| A．agreed | B．stopped | C．offered | D．remembered |
| A．failed | B．hated | C．dreamed | D．continued |
| A．gave up | B．melted away | C．passed on | D．ran out |
| A．reaching | B．setting | C．changing | D．considering |
| A．shy | B．thrilled | C．embarrassed | D．frightened |
| A．nearly | B．only | C．at least | D．as many as |
| A．desire | B．love | C．patience | D．energy |
| A．friendly | B．serious | C．positive | D．curious |
