1 . What is your favorite drink? Do you like juice or soft drinks? Soft drinks have too much sugar. They are both bad for your teeth and makes you fat. Here are some cool and healthy drinks. Let’s take a look!
Water
Water? That’s right. It is the best and healthiest drink. Water contains no sugar or calories (卡路里). It won’t give you bad teeth or make you fat. How much water should you drink every day? The US research group Mayo Clinic suggests at least eight glasses of water a day (240 ml water for each glass).
Juice
If you don’t like fresh fruits or vegetables, 100-percent fruit juice might be a good choice. Just don’t drink too much-about 240 ml per day is fine. Once you open a bottle of fresh juice, drink it in one sitting. It will go bad in a short time.
Milk
Milk helps you build a healthy body. Milk is rich in protein (蛋白质), vitamin D and calcium (钙). They are all good for children’s bones and teeth.
1. Which of the following is bad for your teeth?| A．Soft drinks. | B．Fruit juice. | C．Milk. | D．Water. |
| A．No more than 1.92 L. | B．At least 1.92 L. |
| C．No more than 240 ml. | D．At least 240 ml. |
| A．Water. | B．Fruit juice. | C．Milk. | D．Soft drinks. |
| A．Juice won’t go bad quickly. |
| B．Fruit juice can take the place of fruit. |
| C．It is better to drink 100-percent fruit juice in one sitting. |
| D．Drinking 500 ml of juice each day can help people stay healthy. |
| A．Water. | B．Milk. | C．Fruit juice. | D．Soft drinks. |
2 . For years, people always think it is a good way to lose weight by eating less. This seems easy, but it turns out that it’s harder than it sounds. However, Emma Brown, a nutritionist(营养学家) says that you can make it by eating 120g of steak, one biscuit and just half a scone(英式茶饼). Here she explains how much of each food group you should eat each day.
| A portion(一份) of red meat(120g) has 162 calories(卡路里). Although small amounts of protein regularly throughout the day are good for you, try not to have red meat too often. |
| A portion of fish(125g) contains 271 calories. A healthy diet should include at least two portions of fish a week, including one of oily fish. |
| A portion of potatoes(235g) should have 172 calories. Emma also advises eating the skin for extra nutrients. |
| There are 27 calories in a portion of carrots(80g) and you can eat five portions a day. |
| A portion of blue berries(80g) has 28 calories but Emma warns overeating fruit or vegetables can lead to weight gain. |
1. Which of the following food has the most calories?
| A．A portion of carrots. | B．A portion of fish. |
| C．A portion of blue berries. | D．A portion of potatoes. |
| A．189 calories | B．190 calories | C．162 calories | D．433 calories |
| A．a portion of fish | B．a portion of red meat |
| C．five portions of carrots | D．too many fruits and vegetables |
| A. If you want to learn English well, you should practice it more. For example, read some English texts every morning and try to speak in English with your classmates or friends. Listen to some English news every night before you go to bed. B. You should eat more fruit and vegetables but not junk food. The most important thing is that you should do more exercise every day. C. You should drink lots of water and ask your doctor for help. D. You should try to relax yourself. Maybe you can listen to some light music, Don’t drink coffee but a glass of milk at night. It can help you. E. You must take some medicine and stay at home. F. You should have a good talk with your friend. If it is your fault (过错), you should say “sorry” to her. I’m sure your friend will understand you. G. You should be more self-confident (自信的). You can join in some parties, try to make more friends and talk with them. |
| A. Uncle Wangs Stationary We have all kinds of pens, pencils, notebooks, etc. B. Guangzhou Zoo You can see all kinds of animals here. C. Fresh Fruit Store Nice and cheap apples, pears, oranges. D. Shuren Bookstore You are free to choose books and magazines here. E. ABC Store Clothes, caps, bags are on sale. F. KFC You can eat delicious hamburgers here. G. China Post Office You can send letters here. |
5 . Food is colorful. Some food is green, some food is red, and some is black. Now more and more people like to have black food-black rice, black beans, black grapes. Why do they like black food?
·Black food can make grey hair into black hair.
·Black food is good for the heart. （心脏）
·Black food can help children become smart.
·Black food can also help women look young.
Black food is very good, but we need food with different colors. Doctors say that it isn’t good to be choosy about food. So we must eat all kinds of food.
1. Now more and more people like to have ________.| A．red food | B．green food | C．black food | D．rice |
| A．eyes | B．ears | C．nose | D．heart |
| A．smart | B．young | C．old | D．tall |
| A．Red food | B．Green food | C．Black food | D．Food with different colors |
| A．优选的 | B．挑剔的 | C．浪费的 | D．无色的 |
6 . You might think that drinking fruit juice is healthy. But that’s not quite true. A study (研究) shows that drinking too much juice — even 100% fruit juice — will do great harm to your health and can even make you die early.
This is because these drinks have a lot of sugar. Scientists said drinking too much fruit juice is just like drinking too much soda (汽水) — they both have a lot of sugar. Eating too much sweet food can cause many health problems, such as getting fat and heart disease. Fruit juice has vitamins (维生素) , but there are very few vitamins in it.
In the study, both soda and 100% fruit juice are “ sweet drinks” . Scientists found that if people get 10% or more of their energy from sweet drinks every day, they may die from heart disease or other diseases. Jean Welsh, one of the scientists in the study, told CNN, “ People should drink less sweet drinks, whether soda or fruit juice. ”
Does this mean that eating fruit is also unhealthy? Fruit is still fine. When you eat 100g of fruit, you’re getting less sugar than if you drink 100g of juice, because the fruit has lots of fiber (纤维) . This fiber is also good for our health. It’s better to eat the whole fruit instead of fruit juice.
根据材料内容选择最佳答案。
1. What will happen if people eat too much sugar every day?
| A．They will become thinner. |
| B．They will get fewer vitamins. |
| C．They might have sleep problems. |
| D．They might die from heart disease. |
| A．Fruit juice. | B．Sweet drinks. | C．Soda. | D．Sugar. |
| A．Fruit has lots of fiber. |
| B．Fruit juice has lots of sugar. |
| C．It’s better to drink more fruit juice. |
| D．People shouldn’t drink more sweet drinks. |
| A．Fruit juice is a kind of sweet drink. |
| B．People have too much sugar every day. |
| C．Drinking soda can cause many health problems. |
| D．Eating the whole fruit is better than drinking fruit juice. |
| A．Culture. | B．Health. | C．Science. | D．Life. |
It is very easy to cook instant noodles in a short time by putting the noodles into the boiling water. However, have you ever thought whether it is the right way of cooking instant noodles?
When we first take out the noodles, we can notice that the noodles are joined together nicely as a piece. However, few people know that when making the instant noodles, wax coating will be put on the noodles. The wax coating on the instant noodles is used to prevent the noodles from sticking together. It makes the noodles look very nice.
Researches have shown that the wax coating on the noodles is quite harmful to our health. If you eat the instant noodles today, you’d better wait for several days before you eat instant noodles next time, since our bodies need about at least four days to clear the wax coating away from our bodies. Do you know ▲ ? It will lead to cancer if the wax coating is stored in our bodies for a long time.
So it is very important to wash away the wax coating on the instant noodles if we don’t want our bodies to be in danger. You can do like this: 1. Wash the instant noodles with warm water first and then pour away the water containing the wax coating. 2. Repeat Step 1 and try to stir the noodles to wash away the wax coating on the noodles before cooking it in a new pot of water.
I hope this passage will make those who enjoy eating instant noodles and eat the instant noodles often know about the hidden danger of instant noodles. Although the instant noodles are very easy to cook and help us save a lot of time, I still don’t think it’s healthy to eat them too often or too much.
1. Which of the following can be put in ▲ ?| A．if we need to wash away the wax coating |
| B．how long the wax coating will stay in our body |
| C．the result of having too much wax coating in our bodies |
| D．how we can clear away the wax coating from instant noodles |
| A．Many people know there is wax coating on the instant noodles. |
| B．The wax coating is to make the noodles good-looking. |
| C．It takes three days to clear the wax coating away from our bodies. |
| D．To wash away the wax coating, you should stir the noodles at first. |
| A．how to make the instant noodles |
| B．how to eat the instant noodles in a different way |
| C．how to wash away the wax coating on the noodles |
| D．how to eat instant noodles safely and healthily |
| A．Health Report | B．Travel Salon | C．Sports World | D．Technology Review |
8 . This is a good friend of mine. Her name is Cindy.
根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺。内容完整。
| A．She likes bread, salad and carrots for dinner. |
| B．For breakfast, she likes eggs, bananas and milk. |
| C．Cindy likes sports very much. |
| D．She really has a good eating habit. |
| E．Fruit and vegetables are healthy food. |
Have you ever told yourself that you’re going to go on a healthy diet (饮食)? It started well, but after a few days when you saw a huge piece of your favorite chocolate cake, you may go back to your old not-so-healthy eating habits. Actually, it’s like a cycle (循环) and it does happen to most of us-a healthy diet for a few weeks, a not-so-healthy one for the next, and then back to eating the healthy one. It just goes round and round. So, what do we need to do to keep a healthy diet? For this, we’re going to look into some ways that will allow us to eat a healthy diet while enjoying every meal.
Actually, eating a healthy diet is not as hard as it looks. It starts with learning what you should eat, and how you should do so. Knowing the results of every food you eat is also imperative. For example, you eat a lot of salty foods today. What will happen to you in ten years’ time? The answer will actually let you think more clearly today before going on with your eating habit.
The first step that you should do is to believe this healthy diet is going to be successful. This is going to be a process, and it should be done step by step, little by little. You really don’t need to keep on counting the calories (卡路里) you’ve got, or you’ll just end up upset. First, think of the foods you love. For now, only think of the healthy foods. Make sure there’s a vegetable or a fruit that you love to eat. Next, look for a simple diet, it must include these foods. Gradually start from there and you will come to enjoy the other nutritious (营养) foods as well.
These simple steps will help you make you start healthy diet again. If you do it right, it will last longer than what you have expected.
1. At the beginning of the passage, the writer leads in the topic by ________.| A．telling a story | B．giving an example |
| C．doing a survey | D．showing a picture |
| A．funny | B．difficult | C．dangerous | D．important |
| A．be in good condition | B．gradually achieve your goal |
| C．feel sad or worried in the end | D．enjoy other nutritious foods |
| A．Healthy Diet-Getting Started | B．Eating Habits-Becoming Lost |
| C．Good Meals-Prepared Easily | D．Nice Food-Coming Quickly |
10 . Did you know that you can eat a rainbow(彩虹)? You can’t eat a rainbow in the sky, of course. You can make a healthy rainbow out of all the different colors of fruits and vegetables.
A red apple can help keep your heart strong. Eat some slices of this fruit for a healthy snack. Red raspberries(红覆盆子) can help keep you from getting sick. Eat a handful of this fruit instead of candy.
An orange carrot can help keep your eyes healthy. This vegetable is just plain fun to crunch between your teeth. An orange is filled with vitamins(维生素) that can help keep you from catching a cold. Squeeze this fruit for some tangy juice with breakfast in the morning.
A yellow banana can give you tons of energy. Peel and eat this fruit before you play. Yellow corn can help keep your stomach healthy. Munch this vegetable right off the cob at a picnic.
A green avocado(牛油果) can help your body take in all the stuff(东西) it needs. Squish up this fruit to make a creamy dip for chips. Green broccoli(绿花椰菜) can help keep your bones strong. Pretend you are a dinosaur eating a tree and chow down on this vegetable.
Blueberries(蓝莓) can help you remember things. Eat this fruit every day to help you do well in school.
Purple plums(李子) help food move through your body. Get sticky with a bite of this juicy fruit. Purple grapes can help keep blood(血液) moving around your body. Toss a bunch of this fruit in the freezer and have a chilly treat.
These fruits and vegetables are just a few that can make up a food rainbow. Eating a rainbow every day is a fun and colorful way to stay healthy. How many colors will you eat today?
1. Which is not the advantage(好处) of eating rainbow food?| A．Keeping your heart strong. | B．Giving you tons of energy. |
| C．Keeping your stomach unhealthy. | D．Keeping blood moving around your body. |
| A．紧握 | B．榨取 | C．破坏 | D．压迫 |
| A．Red raspberries can help you remember things. |
| B．A green avocado can help keep you from getting sick. |
| C．Blueberries can help your body take in all the stuff it needs. |
| D．Purple plums help food move through your body. |
| A．The different kinds of rainbow food. |
| B．How to eat different kinds of fruits and vegetables. |
| C．The kinds and advantages of food rainbows. |
| D．The kinds of fruits and vegetables. |
| A．To make it fun to eat. |
| B．To make the life colorful and meaningful. |
| C．To make sure that we can get all the nutrients, vitamins and minerals that we need. |
| D．To help find the meaning of life. |
