1 . Boys and girls, how is your body? Now let’s imagine that your body is like a big factory. It takes in “materials” and puts out “goods”. If you start with poor materials, it’s likely that your goods won’t be high-quality. But if you use better materials, your goods will come out much better.

What does this mean in real life? It means getting the right amount of sleep, eating food that is good for you, and exercising more often. You might not think about this much as a young student, but please believe in me that it becomes much more important as you get older.

It is very good to start building a better “factory” at a young age. Getting into the habit of living healthily can help you a lot in many ways. If you get enough sleep—not too little or not too much, you will be able to focus better on your studies. Eating healthy food helps your body grow strong and fight off sickness. And exercise can help you stay fit both physically and mentally.

This sounds like a lot to do. So start small—try to go to bed at the same time each night and wake up at the same time as well. Find time to eat a single apple each day—people often say “an apple a day keeps the doctor away”. Try to exercise each day, even if it’s only for 10 minutes. Doing these little things will help you build a great “factory”.

1. Which is NOT a good “material” for the body?

A．Getting enough sleep.	B．Exercising to stay fit.
C．Eating healthy food.	D．Sleeping until late morning.

2. The underlined word “factory” in the third paragraph refers to ________.

A．house

B．habit

C．company

D．body

3. From Paragraph 3, we can learn that _________.

A．doing exercise can help you focus on your studies

B．it is right for young students to eat some junk food

C．sleeping too much isn’t good for your body either

D．sleeping little is good for your own mental health

4. What is the writer’s suggestion?

A．Change your life by doing small things.

B．It is not easy to get into your good habits.

C．Youth is the best time to have a big dream.

D．It’s best to live a simple and easy life.

3 . Imagine that your body is like a factory. It takes in “materials（材料）” and puts out “goods（商品）”. If you start with poor materials, your body won’t be probably very high-quality（高质量的）. But if you use better materials, your goods will come out much better.

What does this mean in real life? It means getting the right amount of sleep, eating food that is good for you, and exercising. You might not think about this much as a student, but believe me—as you get older, it becomes very important.

It’s good to start building a better “factory” at a young age. Getting into the habit of living healthy can help you in many ways. If you get enough sleep (not too little, not too much), you’ll be able to focus better on your studies. Eating healthy food helps your body grow strong and fight off sickness. And exercise can help you stay fit both physically and mentally（精神上）.

This sounds like a lot to do. So start small—try to go to bed at the same time each night and wake up at the same time as well. Find time to eat a single apple each day—they say “an apple a day keeps the doctor away”. Try to exercise just a little bit each day, even if it’s only for 10 minutes. Doing these life things will help you build a great “factory”.

1. What does the writer want to show in Paragraph 1?

A．How to run a factory.

B．Which materials are best to use.

C．Materials are important for the quality of goods.

D．Factories can’t use poor materials.

2. Which is NOT a good “material” for the body?

A．Getting enough sleep.

B．Eating healthy food.

C．Exercising to stay fit.

D．Sleeping until late morning.

3. What does the underlined word “physically” in Paragraph 3 probably mean?

A．物质上

B．身体上

C．物理

D．心理上

4. What is the writer’s suggestion?

A．It is not easy to start good habits.

B．Improve your life by doing small thing.

C．Youth is the best time to dream big.

D．It is best to live a simple and easy life.

7 . Scientists say there are seven kinds of food that people should eat every day. They are: (1) green and yellow vegetables of all kinds; (2) citrus (柑橘类) fruits and tomatoes; (3) potatoes, other fruits and vegetables; (4) meat of all kinds, fish and eggs; (5) milk and food made from milk, like cheese and ice-cream; (6) bread or cereal (谷类)   (rice is also in this kind of food) ; (7) butter or something like butter with fat (脂肪) .

People in different countries in the world eat different kinds of things. In some places, people eat once or twice a day; in other countries, people eat three or four times a day. Scientists say that these differences are not important. It doesn’t matter if a person eats dinner at 4 o’clock in the afternoon or at 11 o’clock at night. The important thing is that every day a person must eat something from each of the seven kinds of food. The most important thing is that we must find some ways to help the hungry people and make the people have right kinds of food, make them strong and healthy.

根据短文内容，判断正 (T)、误 (F)。
1. Oranges belong to (属于) the third kind of food.
2. In different countries, people eat the same kind of food every day.
3. Scientists say it’s important to have three meals a day.
4. People must eat something from each of the seven kinds of food every day.
5. We should help hungry people and make them strong and healthy.

8 . There are forty-five students in our class. I have made a survey (调查). Thirty-six students say they like to exercise. Most boys play basketball together twice a week. But girls think basketball is difficult for them. They’d like to play volleyball together twice a week. My friend, Tony, is good at running. He runs fastest in our class. He runs for thirty minutes every evening before he goes to bed. Is it interesting? Gray is good at swimming. He goes to the swimming club three times a month in winter and three times a week in summer. So he is pretty healthy. Some of my classmates have good eating habits. They eat both meat and vegetables. Seventy percent of them drink milk every day. Fifteen percent students say they drink milk three or four times a week. But some students like to eat junk food, especially (尤其) Ben. What’s more, he doesn’t like to exercise, so he is very fat. He always says, “I’m going to lose weight (减肥) tomorrow.”

根据短文内容，选择正确的答案。
1. How often do most boys play basketball?

A．Every day.

B．Twice a day.

C．Twice a week.

D．Twice a month.

2. Why do the girls dislike to play basketball?

A．Because they have no time.	B．Because they think it’s not easy.
C．Because they don’t like to play with the boys.	D．Because they don’t like to exercise.

3. When does Tony often run for thirty minutes?

A．Every morning.	B．Every evening.
C．Every evening before he goes to bed.	D．Every afternoon.

4. How often does Gray swim in winter?

A．Three times a month.	B．Three times a week.
C．Hardly ever.	D．We don’t know.

5. Why is Ben so fat?

A．Because he doesn’t like to exercise.

B．Because he likes to eat junk food very much.

C．Because he eats too much meat, but doesn’t exercise.

D．Both A and B.

9 . Hi, I’m Cindy. Do you have good eating habits? Now let me tell you what I eat every day.

In the morning, I always have eggs. I eat baozi or mantou. I also eat porridge（粥）. My breakfast helps me start（开始）the day well. I have rice and vegetables for lunch. I eat meat, too. But I don’t eat too much, because I don’t want to be fat. My favorite fruit is oranges. I usually eat an orange after lunch. In the evening, my mother cooks soup（汤）and vegetables for our family. I like vegetables because they can keep（保持）me healthy. Before I go to bed, I drink a cup of milk. It’s good for my sleep（睡眠）. I also like ice-cream and hamburgers, but I don’t eat them. Because they are junk food and they are not healthy.

根据短文内容，选择最佳答案。
1. Cindy has ________ in the morning.

A．Chinese breakfast

B．English breakfast

C．American breakfast

D．Japanese breakfast

2. Cindy usually has ________ after lunch.

A．rice and vegetables

B．ice-cream

C．an orange

D．fish and soup

3. Cindy drinks ________ to help her sleep well.

A．soup

B．milk

C．water

D．orange juice

4. The words “junk food” mean ________.

A．food that tastes（品尝）good and is healthy	B．food that tastes good but isn’t healthy
C．food that tastes bad but is healthy	D．food that tastes bad and isn’t healthy

5. The article（文章）is about “________”.

A．Cindy’s favorite food

B．Healthy food

C．How to keep healthy

D．Cindy’s eating habits

10 . 根据下面每段话的陈述内容，从方框中选出各段恰当的标题。

Healthy eating habits are important. Here are five of the best eating habits. Follow them and you will have a healthy lifestyle.

    1    . Drink at least 8 glasses of water a day, then you can have clearer skin, better sleep, and improve your eyesight. If not, you’re warned of losing water. You may need even more water if you are exercising.

    2    . Breakfast is the most important meal of the day. You will have more energy after eating breakfast. When you skip breakfast, you are likely to become tired when your brain and body run low on fuel.

    3    . Eat a light lunch every day. If you don’t have time to go out to have a big meal, or if you are too busy with your work, take a sandwich in the morning with you for a quick lunch.

    4    . We should eat fruit and vegetables every day. Add a banana to your breakfast, have a salad for lunch, and eat at least one vegetable at dinner.

    5    . Try to have dinner at least 3 hours before you go to bed. Your body needs time to digest most of the food before you rest for the next 8 hours.

A．Eat Your fruit and vegetables

B．Drink plenty of water

C．Don’t eat dinner late

D．Eat lunch

E．Don’t miss breakfast